Nā Probiotics pēpē: palekana lākou?

Anter

• Palekana lākou?
• He aha nā probiotics?
• Pehea e hiki ai iā lākou ke kōkua
• Nā pilikia kūpono
• Nā ʻano huahana
• Ke laina lalo

Ua piʻi aʻe nā Probiotics i nā hana pēpē, nā mea hoʻopili, a me nā huahana meaʻai i kūʻai ʻia no nā pēpē. Mahalo paha ʻoe he aha nā probiotics, inā palekana lākou no nā pēpē, a inā he mau pōmaikaʻi kā lākou keiki.

Hoʻomaopopo ʻia nā Probiotics ma ke ʻano he bacteria maikaʻi. Kūpono kēia mau koʻohune he maikaʻi no kāu ʻōnaehana gastrointestinal (GI) a kōkua me nā kūlana olakino ʻē aʻe.

Aia nō kahi hemahema o ka noiʻi ʻana i nā pono o nā probiotics no nā pēpē. Pili kekahi mau noiʻi i kā lākou hoʻohana ʻana i ke kōkua ʻana i nā kūlana GI a me ka colic. E kamaʻilio mau i ke kauka o kāu keiki ma mua o ka hāʻawi ʻana i kāu probiotics pēpē.

Palekana lākou?

ʻO ka hapa nui o nā noiʻi e pili ana i nā pēpē a me nā probiotics kuhikuhi i ka palekana o kā lākou hoʻohana ʻana i nā pēpē olakino. E noʻonoʻo aia nō ka hemahema o ka noiʻi koʻikoʻi ma nā probiotics a me nā pēpē. ʻAʻole kino kino nui i kākoʻo i kā lākou hoʻohana no kēia pae makahiki.

Pono ʻoe e kūkākūkā i nā hoʻohana probiotics no kāu pēpē me kāu kauka ma mua o ka hoʻohana ʻana iā lākou. ʻO kēia no kekahi mau kumu:

• Nui a hewahewa nā ala i hana i nā ʻano like ʻole.
• Manaʻo ka Food and Drug Administration (FDA) iā lākou he mea hoʻohui. No laila, ʻaʻole lākou e hoʻoponopono ʻia e like me nā lāʻau a i ʻole hōʻoia ʻia e palekana.
• ʻAʻohe lāʻau i kauoha ʻia no nā pēpē i kēia manawa.
• Loaʻa i kekahi o lākou nā hopena ʻē aʻe e hopena i nā hopena o ka maʻi āpau, ʻeha o ka ʻōpū, ka maʻi maʻi, a me ke kinoea a me ka momona

Koi ʻia nā pēpē i ka mālama kūikawā. Pono ʻoe e kamaʻilio me kāu kauka e pili ana i kēlā me kēia ʻano o ka hoʻopiha ma mua o ka hāʻawi ʻana i kāu pēpē. Hiki i kāu kauka ke kūkākūkā i ka pono e hoʻohana i nā probiotics a koi paha iā lākou a i ʻole kahi papa hana e kūpono loa ai kāu keiki.

He aha nā probiotics?

Ua hele mai ka Probiotics i kahi hiʻona i nā makahiki he 10 i hala a ʻoi paha ma muli o kā lākou pono olakino olakino. ʻO ka 4 miliona mau mākua a me nā keiki 300,000 i hoʻohana i nā probiotics i loko o hoʻokahi mahina ma mua o ka hoʻopaʻa ʻana.

ʻO ka huaʻōlelo probiotics kahi manawa hoʻomalu.Hōʻike ia i nā ʻano ʻokoʻa o nā microorganism ola, ka mea maʻa mau, he mea maikaʻi ia no kou kino, no ka mea hiki iā lākou ke mālama i ke kaulike maikaʻi o nā koʻohune i ka meaʻai digestive.

Hiki iā ʻoe ke loaʻa nā probiotics e like me nā mea hoʻohui a me nā meaʻai e like me:

• yogurt
• nā huahana waiū ʻē aʻe
• sauerkraut
• ʻākiki

ʻO kekahi o nā ʻano nui o nā probiotics āu e ʻike ai:

• Lactobacillus
• ʻO Bifidobacteriu
• Saccharomyces boulardii

Loaʻa paha iā ʻoe kēia mau bacteria maikaʻi i loko o kou kino, akā ʻo ka hoʻohui ʻana i nā probiotics i kāu papaʻai a i ʻole lawe ʻana iā lākou i ka palapala hoʻopihapiha hiki ke hoʻonui i ka nui i kou kino.

Hiki paha i nā Probiotics ke kōkua i nā pēpē no ka mea ua hānau ʻia lākou me kahi ʻōnaehana GI sterile e hiki ai i ka pilikia. I ka hala ʻana o ka manawa, kūkulu nā pēpē i nā koʻohune e kōkua iā lākou e kūkulu i kahi pale i kā lākou GI tract, e loaʻa ai ka ʻōnaehana pale paʻa ʻoi aku ka ikaika, a pale i nā maʻi.

Hiki i nā pēpē ke hoʻomohala i kahi kūlana e kumu ai i nā ʻōuli e like me ka constipation a i ʻole ʻeha i kēlā me kēia manawa, e like me ma mua o ke kūkulu maoli ʻana i kā lākou bacteria. Hiki iā lākou ke hoʻomohala i ka colic.

Hiki i nā Probiotics ke kōkua i ka hoʻohui ʻana i nā koʻohune maikaʻi i ka ʻōpū o kahi pēpē me ka wikiwiki. Loaʻa i kahi pēpē nā bacteria maikaʻi mai ka waiū umauma a i ʻole haʻilula, a ma hope, ka meaʻai. Hiki ke hoʻololi ʻia nā koʻohune i loko o kou ʻōpū pēpē e nā mea he nui, e like me ke ʻano o ka lawe ʻana, ka makahiki hānau, a inā lākou e lawe i kahi lāʻau antibiotic i ka wā mua o ke ola.

Pehea e hiki ai iā lākou ke kōkua

ʻO nā kumu e hoʻohana ai i nā probiotics i nā pēpē ʻokoʻa paha i nā kumu e hoʻohana ai iā lākou inā he keiki a makua paha ʻoe.

No nā mākua a me nā keiki, ʻōlelo nā hōʻike maʻi maʻi hiki ke kōkua i nā probiotics:

• hoʻonui i nā koʻohune maikaʻi inā lawe ʻoe i nā lāʻau e like me nā antibiotic
• kaulike i nā ʻano bacteria i kou kino
• hoʻēmi i nā ʻōuli o
• pale aku i ka maʻi palahēhē i hoʻokumu ʻia e ka maʻi maʻi a i ʻole.

Kuhikuhi nā hōʻike hoʻokolohua liʻiliʻi i nā probiotics e hana paha no kekahi mau ʻano ʻē aʻe, ʻoiai e pono ana ka noiʻi hou aʻe. Hiki i nā Probiotics ke kōkua:

• kāohi i ka eczema, hānō, a i ʻole nā ​​maʻi ʻaʻai
• pale i nā maʻi maʻi urinary
• hoʻomaikaʻi i ke olakino waha, e like me ka hoʻoliʻiliʻi o ka pala o ka niho a me ka maʻi periodontal

Loaʻa i nā pēpē nā kūlana olakino hou aʻe e kōkua ai nā probiotics. Loaʻa paha i nā pēpē nā kūlana e pili ana i kā lākou ʻōnaehana GI e like me ka reflux acid a i ʻole colic. Hiki i kēia mau ʻano ke hoʻopilikia loa i ka mālama ʻana a me ke kumu ʻole o nā pō hiamoe ʻole no nā pēpē a me nā mākua. Hoʻomaha ka Probiotics i nā hōʻailona a kōkua i nā pēpē e uē liʻiliʻi.

ʻO kekahi mau noiʻi e pili ana i nā keu pono o nā probiotics no nā pēpē:

• Ua loaʻa i kahi 2014 kahi olakino a me ke kālā kālā o ka mālama ʻana i nā pēpē olakino i ko lākou mau mahina ʻekolu i hala me hoʻokahi ʻano probiotic. Ua kōkua kēia i ka pale ʻana i ka hoʻomaka ʻana o nā kūlana GI, e like me ka reflux a me ka constipation, a me ka hōʻemi ʻana i ka manawa uē holoʻokoʻa.

• Ua hoʻohui ka 2011 i kahi hōʻemi o nā hōʻailona colic me ka hoʻohana o nā probiotics. Ninaninau ʻia ka noiʻi ʻana i nā hopena o nā pēpē i hānai ʻia i mālama ʻia ʻelima mau kulu o ke kumukanawai probiotic 30 mau minuke ma mua o ka hānai ʻana no 21 mau lā. Ua ʻike ʻia ke aʻo ʻana ua uē nā pēpē me ka hoʻohana ʻana i nā mea hoʻoliʻiliʻi ma mua o ka poʻe i hoʻohana ʻole i ka waihona.

ʻO nā pōmaikaʻi o nā probiotics e kū wale paha ma ka hoʻohana ʻana iā lākou.

Nā pilikia kūpono

ʻAʻole mālama ʻia nā Probiotics e ka FDA, a ʻo ka hoʻohana ʻana o ia mau mea i hiki ke hāpai i nā pilikia. E akahele ʻoe i ka lawelawe ʻana i nā probiotics i kahi pēpē a kamaʻilio mua i kāu kauka.

ʻO nā Probiotics ma ka laulā he mau hopena ʻuʻuku loa i nā mākua olakino a me nā keiki, akā pono ka noiʻi hou e hoʻomaopopo i kā lākou pono a me nā pilikia. ʻO ka poʻe me nā ʻōnaehana pale nawaliwali, nā pilikia olakino, a i ʻole nā ​​mea i hānau mua ʻia e loaʻa paha nā hopena maikaʻi ʻole i nā probiotics. ʻO kahi laʻana, hoʻomohala paha lākou i kahi maʻi.

Nā ʻano huahana

ʻAʻohe kūlana maʻamau e kuhikuhi nei i kahi ala e lawelawe ai i nā probiotics, no nā pēpē paha. E hoʻomanaʻo ʻaʻole like nā probiotics āpau. E kaukaʻi i ka ʻōlelo aʻo a ke kauka o kāu keiki ma mua o ka holo ʻana. Aia paha kekahi ʻano e ʻoi aku ka maikaʻi no nā pono o kāu keiki ma mua o nā poʻe ʻē aʻe.

Loaʻa nā Probiotics no nā pēpē e like me nā kulu kōkua a me nā formulate pēpē. ʻAi paha nā kamaliʻi i nā meaʻai i loaʻa nā probiotics, e like me ka yogurt.

Hiki i nā Probiotics ke lilo i mea liʻiliʻi i ka manawa ke hāʻawi ʻia i kahi ʻōmole. Nānā kahi noiʻi ma 2018 i ka lōʻihi o ka noho paʻa ʻana o ka probiotic supplement Infolran i ka waiū umauma, ka wai sterile, a me ka formulate. Ua hoʻopau ka noiʻi ʻana e lawelawe ʻia nā probiotics i loko o ʻeono mau hola inā hāʻawi ʻia i ka waiū umauma a i ʻole ka wai sterile i mālama ʻia ma 39.2 ° F (4 ° C). Ua lōʻihi ka lōʻihi o nā probiotics i ka hana i mālama ʻia i kēia ana wela.

Ke laina lalo

Hiki paha iā ʻoe ke hoihoi i ka hoʻohana ʻana i nā probiotics me kāu pēpē e kōkua me kekahi mau kūlana GI a me colic. Panina kekahi mau noiʻi ua loaʻa nā pōmaikaʻi i ka hoʻohana ʻana i nā probiotics me kahi pēpē, akā pono hou aku ka noiʻi.

Loaʻa nā probiotics i nā mana a me nā mea hoʻopili. ʻAʻohe o kēia mau huahana e hoʻoponopono ʻia e ka FDA. E nīnau i kāu kauka ma mua o ka hoʻohana ʻana i nā probiotics e mālama i kāu pēpē palekana a olakino hoʻi.