Pehea e mālama ai i kahi Butt Bruise

Anter

• Nā ʻōuli
• Kānāwai
• Nā hoʻoponopono
• Ka wā e ʻike ai i ke kauka
• Kāohi
• Ke laina lalo

ʻO nā Bruises, i kapa ʻia hoʻi he contusion, ma ka puʻupuʻu ʻaʻole maʻamau. Hana ʻia kēia ʻano ʻeha liʻiliʻi ke hana ikaika kekahi mea a kanaka ʻē paha i ka ʻili o kou ʻili a ʻeha hoʻi i nā mākala, nā kīʻaha koko liʻiliʻi i kapa ʻia he capillaries, a me nā mea hoʻopili ʻē aʻe ma lalo o ka ʻili.

Kūleʻa nui nā ʻūlū inā pāʻani ʻoe i kekahi ʻano haʻuki e hiki ke (kuʻina) kīkē iā ʻoe ma kāu pū, e like me:

• pôpeku
• soccer
• hockey
• kinipōpō hīnaʻi
• kinipōpō hīnaʻi

Hiki iā ʻoe ke kiʻi maʻalahi iā lākou inā ʻoe:

• noho ʻoʻoleʻa loa
• paʻi ikaika loa i ka puʻu me ka lima o haʻi a i ʻole me kekahi mea ʻē aʻe
• holo i loko o ka paia a i ʻole ʻāpana o nā lako i hope a i ʻole ʻaoʻao
• e kiʻi i kahi pana me kahi nila nui i kāu puʻupuʻu

A e like me ka nui o nā ʻūlū ʻē aʻe, ʻaʻole koʻikoʻi kēlā maʻamau. E ʻeha paha ʻoe ma kou kino holoʻokoʻa i kou ola, kahi e nānā ai a noʻonoʻo paha: Pehea i loaʻa ai i laila?

Akā i ka manawa he ʻeha wale ka ʻeha, ai ka manawa hea e pono ai e kamaʻilio me kāu kauka? E komo i nā kikoʻī.

Nā ʻōuli

ʻO kahi ʻulaʻula a ʻulaʻula ʻulaʻula paha, ʻulaʻula, kahi melemele me ka palena maopopo e pili ana iā ia mai ka ʻili a puni ka hōʻailona ʻike ʻia o kahi ʻeha.

ʻO ke kahe ʻana o ka capillary ke kumu o ke kala ʻulaʻula a uliuli o ka nui o nā ʻū. Hoʻomaʻa ka mākala a i ʻole nā ​​ʻino ʻino ʻē aʻe i ka palupalu a i ʻole ʻeha a puni ka ʻeha ke hoʻopā ʻoe iā ia.

ʻO ka hapa nui o ka manawa, eia wale nō nā ʻōuli āu e ʻike ai, a e hala wale ka palapū ma kona mau lā wale nō. ʻO nā ʻeha ʻoi loa a i ʻole e uhi ana i kahi ʻāpana nui o ka ʻili e lōʻihi ka lōʻihi o ka hoʻōla, keu hoʻi inā ʻoe e ʻeha i kēlā wahi.

ʻO nā hōʻailona kūpono ʻē aʻe o nā ʻāʻī e komo pū:

• ka paʻa paʻa, ka pehu ʻana, a i ʻole ka puʻupuʻu o ke koko i hōʻiliʻili ʻia ma lalo o ka wahi o ka palapū
• ʻoluʻolu ʻoluʻolu ke hele ʻoe a hoʻokau i ka puʻupuʻu mānoanoa
• ke kūiki a ʻeha paha ke neʻe ʻoe i ka hui pūhaka kokoke

ʻO ka maʻamau, ʻaʻohe o kēia mau ʻōuli e koi i kahi kipa i kāu kauka, akā inā ʻoe e manaʻo ʻo kou ʻeha paha he hōʻailona ia o kahi ʻeha ʻoi loa a i ʻole ke kūlana, e ʻike i kāu kauka e ʻike ʻia.

Kānāwai

E ʻike koke i kāu kauka inā hopohopo ʻoe i kahi ʻeha a i ʻole kāna mau hōʻailona ma hope o kahi ʻeha.

I ka hapanui o nā hihia, ʻaʻole kahi ʻeha kahi kumu o ka hopohopo, akā inā ʻaʻole e hele nā ​​hōʻailona ma o lākou iho ma hope o kekahi mau lā a i ʻole e ʻoi aku ka maikaʻi o ka hala ʻana o ka manawa, pono koke paha ʻoe i ka lāʻau lapaʻau.

E hoʻomaka kāu kauka ma ka hana ʻana i kahi hoʻokolokolo kino piha o kou kino holoʻokoʻa, e like me ka wahi i ʻulupā ʻia e nānā ai i nā hōʻailona o ka ʻeha nui.

Inā hopohopo kāu kauka e hōʻeha paha ʻoe i nā pūnaewele a puni ka wahi i ʻeha, hiki iā lākou ke hoʻohana i nā ʻenehana kiʻi e kiʻi i kahi kikoʻī i ka wahi, e like me:

• Nā hoʻoponopono

  Mālama maʻalahi ʻia kahi ʻōpala maʻamau. E hoʻomaka me ka hana RICE e mālama i ka ʻeha a me ka pehu ʻana i lalo.

  • Hoʻomaha. E hōʻoki i ka hana ʻana i nā mea āpau e pēpē ai ʻoe, e like me ka pāʻani ʻana i nā haʻuki, i mea e pale aku ai iā ʻoe mai ka nui o ka ʻeha a i ʻole ka hoʻoikaika ʻana i nā mākala a i ʻole nā ​​nāʻaʻa i hōʻino ʻia. Inā hiki, e kau i nā pale a puni kou puʻupuʻu e pale aku ai i ka launa hou ʻana o kahi kolohe a ʻeha hoʻi.
  • Ice. E hana i kahi kaomi anu e ka wahī ʻana i kahi ʻeke hau a i ʻole ʻeke ʻeke o nā mea kanu i loko o kahi kāwele maʻemaʻe a kau mālie i ka palapū no 20 mau minuke.
  • Kaohi ʻana. Hoʻopili i kahi kāʻei, lipine lapaʻau, a i ʻole nā ​​mea ʻē aʻe e hoʻomaʻemaʻe akā paʻa mālie i ka ʻeha.
  • Kiʻekiʻena E hoʻokiʻekiʻe i kahi ʻeha ma luna o ka pae o kou puʻuwai e mālama i ke koko mai ka hui ʻana. He koho kēia no ka ʻeha luʻu.

  E hoʻomau i ka hoʻohana ʻana i kēia hana i nā manawa he nui i ka lā, 20 mau minuke i ka manawa, a hiki i ka ʻeha ʻana a me ka pehu ʻana ʻaʻole pilikia hou iā ʻoe. E kuapo i nā bandages ma ka liʻiliʻi i hoʻokahi manawa i ka lā, e like me kou ʻauʻau a ʻauʻau paha.

  
  

  Eia kekahi mau ʻano ʻē aʻe e mālama ai i ka palapū a me kāna mau ʻōuli.

  • Lawe i kahi lāʻau e hōʻoluʻolu ai i ka ʻeha. ʻO nā lāʻau anti-inflammatory nonsteroidal (NSAID), e like me ka ibuprofen (Advil), e hana i nā ʻeha pū me nā maʻi e hiki ke hāpai ʻia.
  • Pili i ka wela. Hiki iā ʻoe ke hoʻohana i kahi kaomi pumehana ke iho i lalo ka ʻeha mua a me ka pehu.

  • Ka wā e ʻike ai i ke kauka

    E ʻike koke i kāu kauka inā ʻike ʻoe i kekahi o nā ʻōuli penei:

    • puʻuwai a nalowale paha o ka naʻau i kou puʻupuʻu a i ʻole ʻelua a ʻelua mau wāwae paha
    • hapa a hapa paha o ka nalowale o ka hiki ke neʻe i kou hiʻupuʻu a i ʻole mau wāwae
    • hiki ʻole ke hāpai i kou mau wāwae i ke kaupaona
    • ʻehaʻeha a ʻeha paha i kou puʻupuʻu, pūhaka, a mau wāwae paha, ke neʻe nei ʻoe ʻaʻole paha
    • kahe nui ke kahe o waho
    • ʻeha o ka ʻōpū a hōʻoluʻolu ʻole paha, keu pū me ka nausea a i ʻole ka luaʻi
    • kahi kiko koko purplish, a purpura paha, i ʻike ʻia me ka ʻole o kahi ʻeha

    E hāhai i nā ʻōlelo aʻoaʻo a kāu kauka e pili ana i ka hoʻi ʻana i ka pāʻani ʻana i nā haʻuki a i ʻole nā ​​hana kino ʻē aʻe ma hope o ka ʻeha nui a i ʻole ka ʻeha. ʻO ka hoʻi hou ʻana i ka hana me ka wikiwiki hiki ke hōʻeha hou, keu hoʻi inā ʻaʻole i hoʻōla piha nā mākala a i ʻole nā ​​mea ʻē aʻe.

    Kāohi

    E lawe i kekahi o kēia mau ana i mea e pale aku ai i nā ʻūhū a me nā ʻeha pūpū ʻē aʻe i ka hana ʻia.

    • Palekana iā ʻoe iho. E komo i nā pale pale pale pale i nā pale pale ʻē aʻe ke pāʻani ʻoe i nā haʻuki a i ʻole nā ​​hana ʻē aʻe e kīkēkē iā ʻoe ma kāu puʻupuʻu.
    • E palekana ke pāʻani ʻoe. Mai hana i kahi neʻe wiwo ʻole a i ʻole ka neʻe ʻana i ka wā o kahi pāʻani a i ʻole ke hana ʻana inā ʻaʻohe mea e haki i kou hāʻule, e like me ka pale ʻana ma ka honua.

    Ke laina lalo

    ʻAʻole pilikia nā bruises Butt. Pono e hoʻomaka i nā ʻūlū liʻiliʻi e hele i loko o kekahi mau lā i kā lākou iho, a ʻoi paha nā ʻeha nui ma mua o ʻelua mau pule e hoola pono ai.

    E ʻike i kāu kauka i ka wā hiki ke ʻike ʻoe i nā ʻōuli maʻamau, e like me ka helu ʻana, ka ʻūlū ʻana, ka nalo ʻana o ke ʻano o ka neʻe a i ʻole ka manaʻo, a i ʻole inā ʻaʻole hele aku nā ʻōuli ma o lākou iho. Hiki i kāu kauka ke kuhi i kahi ʻeha a i ʻole ke ʻano kumu e hoʻopili ʻia i kou ʻeha.