E nānā i kēia Momino Badass Hoʻopau i kahi 1,875-Rep Hana Hoʻolālā Paha ʻoiai kāna kaikamahine e ʻoliʻoli iā ia

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Ke hoʻomaka nei ʻoe e manaʻo i ka leo o ka Makahiki Hou a ke ʻimi nei i nā ala hou e hoʻoikaika ai? Ua uhi ʻoe iā Meghan McNab. E hoʻonāukiuki ka makuahine badass a me nā mea hoihoi i ka hoʻoikaika kino ʻana iā ʻoe e haki i kāu mau ʻōlelo hoʻoholo ma waho pono o ka ʻōpeʻapeʻa a eia ke kumu.

I ka hopena pule, ʻo kekahi o nā kumu aʻo ʻo McNab, ʻo Shawn Booth (ka mea nona ka BOOTHCAMP Gym ma Nashville, āu e ʻike ai mai ʻO ka Bachelorette), lawe i Instagram e kaʻana pehea i hoʻopau ai ʻo ia i kahi hoʻokūkū hoʻoikaika kino me ka paʻakikī a ua hoʻolālā ʻia e lilo i mea hiki ʻole loa.

"Ua hana kā mākou mau kumu aʻo i kahi hoʻomaʻamaʻa me ka manaʻo ʻaʻole e hoʻopau kekahi. Ua hana mākou i ka paʻakikī paʻakikī a makemake e ʻike ʻo wai ka mea e ʻoi aku ka mamao loa ma o," kākau ʻo Booth ma Instagram me kahi o nā wikiō o McNab e hou ana iā ia. "ʻO ka paʻakikī he 1,875 reps o nā hoʻomaʻamaʻa like ʻole." (Pili: Hāʻawi nā Māmā Fit i nā ala pili pono a kūpono i ka manawa no nā hana)

ʻOiai paʻakikī ia e like me ia, ua hōʻike ʻo Booth i mea e hoʻomaka ai ka pahuhopu, pono ʻoe e hoʻopau i kahi "kūʻai kūʻai" o 50 mau burpees, 50 pahu paʻi, 50 mau pā paia, a me 1 mile ma ke keke. A laila no ka luʻi ponoʻī: 25 pōpō slam, 50 burpees, 75 pōpō paia, 100 pahu pahu pahu pahu lima hoʻokahi, 125 slam kaula, 150 lele lunge, 175 kīʻaha kīʻaha, 200 skiers ma kahi noho, 225 mau piʻi mauna, 250 mau piʻi mauna, 250 mau piʻi mauna. a me nā kaula lele 500-kahi e hiki ai iā ʻoe ke kiaʻi i kona mana ma o kā Booth wahi i lalo ai.

Ma kahi o 50 ka poʻe i komo i ka hana nui loa, a ʻo McNab wale nō ka mea i hiki i ka hopena. "Ua pepehi kēia makuahine ʻino," kākau ʻo Booth. "ʻO ia wale nō ma kahi o 50 mau poʻe i nehinei e hoʻopau." (Pili: He ʻōlelo a kēia Māmā no ka poʻe i hoʻohilahila iā ia no ka hana ʻana)

I ka iho ʻana o ka uaki, ʻoliʻoli ke kāne a McNab a me kāna kaikamahine 4 makahiki ʻo Sloane. I kekahi manawa, iho ʻo Sloane i lalo a ʻapo maila i kona makuahine iā ia e hana ana i kahi manamana wāwae me ka kettlebell i ka lima, no nā Booth's Instagram Stories. (Ke ʻike pehea e hiki ai i ke komo ʻana i kahi hui kākoʻo pūnaewele ke kōkua iā ʻoe e kū hope i kāu mau pahuhopu.)

"Noʻu, ʻo ia ka manawa nui loa i loaʻa iā mākou ma Booth Camp Gym," i kākau ai ʻo Booth, ma mua o ka haʻi ʻana ua holo maoli ʻo McNab i 4.5 mau mile ma mua o ka haki ʻana i kēlā me kēia rep. Inā ʻaʻole ia e hoʻonāukiuki iā ʻoe-inā ʻaʻole e hoʻāʻo i ka pilikia, a laila e kiʻi i kāu luʻu i ka hale hoʻoikaika kino i kēia wā hoʻomaha-a laila ʻaʻohe mea.

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