ʻO ka loulou ma waena o nā maʻi āpau a me ka puʻu ʻeha

Anter

• Hōʻike Overview
• Allergens a me nā hopena
• Nā hōʻailona o nā maʻi āpau
• Ke mālama nei i kahi ʻāʻī ʻāʻī āpau āpau
• Nā Lapaʻau
• Pana pā ʻaihue
• Nā lāʻau kūlohelohe no ka ʻāʻī ʻāʻī āpau āpau
• Wai
• Wai mehana
• Nā ipuhao Neti
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

I kou wā kamaliʻi a ʻeha kou ʻāʻī, kahi lūlū puʻu e like me ka holoi ʻana i ka ʻeha. I kēia manawa nō naʻe, hiki i kou ʻeha a ʻeha hoʻi ke hoʻomau i mau lā a i ʻole mau pule, no ka mea pehea ʻoe e mālama ai.

Ke hoʻonāukiuki ʻia kou ʻehaʻeha ma muli o ka hopena o ka hopena i nā ʻāpana lewa, e like me ka pollen, lilo ka hoʻomaʻamaʻa i mea paʻakikī.

ʻO ke kamaʻilio ʻana i ke kumu kikoʻī o kāu mau maʻi āpau hiki ke kōkua iā ʻoe e hōʻemi i kēlā ʻeha ʻeha i hoʻokahi manawa a no nā mea āpau.

Allergens a me nā hopena

ʻO ka drip postnasal ka mea lawehala nui i nā hihia o ka ʻāʻī ʻeha a ka maʻi āpau.

ʻO ia ka hopena o ka hōʻike ʻana i kahi alergen a kū i ka wā o ke kūpikipiki ʻana o ka ihu a me nā sinus e kahe ana i ka puʻu. ʻO kēia ke kumu o ka ʻeha a ʻeha paha.

Hiki i ke kahawai ke kumu:

• ʻūhā
• ale nui ʻana
• ka huhū o ka puʻu a me ka hoʻomaʻemaʻe
• paʻakikī e ʻōlelo

Nui nā maʻi āpau, e like me nā maʻi ʻaʻa pollen, he wā kau.

Inā ʻoe e ʻike i nā hōʻailona ma ka makahiki holoʻokoʻa, e māhuahua kāu mau hōʻailona i nā kau kau kahi e kiʻekiʻe ai ka nui o nā mea hoʻonāukiuki i ka lewa. Hiki i kēia mau mea hoʻonāukiuki ke hoʻopili i nā pua a me nā kumulāʻau e hoʻoliʻiliʻi i ka wā kau.

ʻO nā mea āpau āpau āpau a me nā mea hoʻonāukiuki pū kekahi:

• ʻehu lepo
• punahelu a me ka paumaewa
• auwana holoholona, ​​ʻo ia hoʻi nā pōpoki a me nā ʻīlio
• uahi paka

Nā hōʻailona o nā maʻi āpau

Pākuʻi ʻia nā hōʻailona Allergy:

• hoʻoliʻiliʻi
• ʻūlū
• ʻume ka maka a me ka ihu
• ihu ihope
• ʻūhā

Inā loaʻa ka puʻu ʻeha me ka fiva a me nā ʻeha o ke kino, ʻo ka hopena paha ia o kahi maʻi viral, e like me ke anuanu a me ka maʻi flu.

ʻO Scratchiness kahi ala ʻē aʻe e hoʻoholo ai inā loaʻa ʻoe i kahi ʻāʻī ʻāʻī āpau āpau.

Ma waho aʻe o ka manaʻo "maka" i hopena ʻia mai ka paheʻe postnasal, hiki i nā ʻāpana i komo pono i ka ʻōnaehana hanu ke hana i kahi ʻūlū a wili paha.

Ke mālama nei i kahi ʻāʻī ʻāʻī āpau āpau

Pono ka pale ʻana i nā maʻi āpau i ka hoʻopau ʻana i ka ʻāʻī ʻeha a me nā ʻōuli e pili ana. ʻO ka hana mua e kaupalena i kou hōʻike ʻana i nā alergen e like me ka hiki.

Hōʻalo i nā mea hoʻonāukiuki i ʻike ʻia, e like me ka uahi paka a me ka ʻalalā holoholona, ​​ke hiki iā ʻoe. E hoʻopaʻa i kāu puka aniani a komo paha i kahi pale pale ma waho e pale ai iā ʻoe iho mai nā maʻi āpau o ke ea i nā kau ʻoi loa o ka makahiki.

ʻAʻole hiki iā ʻoe ke hōʻalo mau i nā mea aleremia. ʻO kēia ka manawa e hiki ai i nā lāʻau lapaʻau a me nā pana allergy ke kōkua.

Nā Lapaʻau

ʻO nā antihistamines over-the-counter (OTC), e like me loratadine (Claritin) a me cetirizine (Zyrtec), i lawe ʻia i kēlā me kēia lā i nā manawa ʻoi loa o ka makahiki e hōʻemi ai i nā hōʻailona maʻi āpau.

Hana kēia mau lāʻau lapaʻau i ka pale ʻana i ke kino mai ka kau ʻana i kahi pane histamine-based i nā alergen e hoʻouka i kāu ʻōnaehana.

ʻO ka pane histamine ke kumu o kāu mau hōʻailona maʻi āpau ma mua, a ua hoʻonāukiuki ke loaʻa iā ʻoe kahi hopena maʻi ʻaʻa.

Hiki i kāu kauka ke koi aku i kahi lāʻau lapaʻau e kuhikuhi ai ka ikaika inā koʻikoʻi a kūlike paha kāu mau maʻi āpau.

Paipai paha lākou i nā decongestants a i ʻole nā ​​nasal sprays e kōkua i ka pale ʻana i ka drip postnasal i hiki ke alakaʻi i nā ʻāʻī ʻeha.

Kūʻai no loratadine a me cetirizine ma ka pūnaewele.

Pana pā ʻaihue

Hiki i kahi mea ʻāpiki ke hana i nā hoʻokolohua, e like me nā hoʻāʻo prick o ka ʻili a me nā hoʻāʻo ʻana o ke koko, e haʻi pololei iā ʻoe i nā mea āu e maʻi ai.

ʻAʻole hiki i kēia ke kōkua iā ʻoe e hōʻalo i kēlā mau mea pale, akā hiki iā ia ke kōkua i ka hoʻoholo ʻana inā he moho kāu no ka immunotherapy, me nā pana maʻi ʻaʻai.

Loaʻa i kahi regimen pana kīwī o nā kaha liʻiliʻi o ka alena e, i ka manawa o ka manawa, e hoʻemi i ka hopena o kou kino iā ia. Hiki i kēia lapaʻau wā lōʻihi ke kōkua iā ʻoe e kākoʻo i kahi ola noa ʻole loa.

Wahi a ka American Academy of Family Physicians, pono ka hapa nui o ka poʻe i hoʻokahi i ʻelua mau kī kūkulu i kēlā me kēia pule ma mua o 6 mau mahina. Koi ʻia nā kiʻi mālama malama no 3 a 5 mau makahiki.

Nā lāʻau kūlohelohe no ka ʻāʻī ʻāʻī āpau āpau

ʻO nā lāʻau kūlohelohe nā ala i makemake nui ʻia e hōʻoluʻolu i nā ʻōuli ʻāʻī. ʻOiai ʻaʻole lākou e hoʻōla i ka drip postnasal e hoʻoulu ai i ka ʻeha a me ka maʻalili, hiki iā lākou ke hāʻawi i kahi hoʻomaha manawa.

Wai

Paipai mau ʻia ka wai no nā pilikia kūpilikiʻi. Hoʻonui i ka pilikia ka maloʻo. ʻAʻole wale ka inu ʻana i ka nui o ka wai e kōkua i ka māʻona o ka puʻu, akā kōkua ia i ka lahilahi o ka mucus.

Wai mehana

Hiki i nā wai mehana, e like me ke kopa a me nā kī tī, hiki ke hōʻoluʻolu i ka ʻāʻī ʻeha. Hiki ke kōkua pū kekahi me ka wai paʻakai mehana i ka ʻoluʻolu.

E noho mamao aku i nā inu wai ʻona ke loaʻa ʻoe i ka ʻāʻī. Hiki ke hoʻonāukiuki i ka cafe

Nā ipuhao Neti

Ke hoʻohana nei i kahi ipuhao netta e ninini nei i kahi paʻakai hana ʻia a me ka wai i hana pono ʻia i kou lua ihu.

Kuhi kēia mea i kāu sinuses a hiki ke kōkua i ka hōʻoluʻolu i ka huikau. E makaʻala wale i ka hiki i ka overuse ke kumu o nā pilikia hou.

Kūʻai no kahi ipu neti ma ka pūnaewele.

Outlook

E hele aku paha kahi ʻāʻī ʻāʻī āpau loa inā ʻaʻole ʻoe e hōʻike hou i nā mea āpau āpau. Eia naʻe, maʻalahi ka ʻōlelo ma mua o ka hana.

Inā ke kāohi nei kāu mau hōʻailona iā ʻoe mai ke alakaʻi ʻana i kahi ola ʻoluʻolu, hiki i kahi mea aleremia ke kōkua iā ʻoe e loaʻa i kahi hoʻomaha. Inā haʻalele ʻole ʻia, hiki i nā ʻōuli o ke alapiʻi ke alakaʻi i kekahi mau pilikia ʻē aʻe, me sinusitis.