6 mau pono olakino maikaʻi loa o blackberry (a me kāna mau waiwai)

Anter

• Waiwai ʻberrylika
• Pehea e hoʻohana ai i ka blackberry
• ʻIkepili Nutritional
• Nā hopena a me nā contraindications

ʻO ka blackberry ka hua o ka mulberry hihiu a i ʻole silveira, kahi mea kanu lāʻau me nā anti-inflammatory a me nā waiwai antioxidant. Hiki ke hoʻohana ʻia kona lau i kahi lāʻau home e mālama ai i ka osteoporosis a me ka mimiki menstrual.

Hiki ke ʻai hou i ka blackberry, i nā mea ʻono a i ʻole i nā wai i hiki ke hoʻohana ʻia e kōkua ai i ka mālama ʻana i ka palahī a me ka mumū i nā kaula leo. Hiki ke kūʻai maʻamau ʻia ma nā mākeke, nā kūʻai a me nā hale kūʻai meaʻai olakino. Kona inoa ʻepekema ʻo ʻO Rubus fruticosus.

He nui nā pono olakino ʻo Blackberry, e like me:

1. Kōkua iā ʻoe e lilo i ka paona, ma muli o ka hiki ke hoʻoponopono diuretic a me ka ʻōpū, akā no ka pono o kēia pōmaikaʻi, he mea nui e hoʻopili ʻia ka hoʻohana ʻana o ka blackberry me ka hana o nā hoʻoikaika kino a me kaʻai kaulike;
2. Hoemi i ka pehu, ma muli o kāna waiwai anti-inflammatory;
3. Kāohi i ka ʻelemakule a hoʻoikaika i ka ʻōnaehana pale, no ka mea waiwai ia i nā antioxidant;
4. Hōʻaleʻa i nā paʻi menstrual, pono ia e hoʻopau i 2 kīʻaha kī ʻeleʻele i ka lā;
5. Kōkua i ka mālama ʻana i nā membrane mucous waha, pehu o ka ʻāʻī a me ka ʻili;
6. Kōkua i ka mālama ʻana i nā maʻi, ma muli o kāna waiwai antibacterial.

Eia hou, hiki i ka blackberry ke normalize i ke kahe o ke koko a hoʻomaikaʻi i nā pae kolesterol, e hoʻemi ana i ka makaʻi o ka maʻi puʻuwai, ka mālama ʻana i ka glucose, ka pale ʻana i ka arthrosis, ka osteoporosis a me ka momona a me ka hoʻomanaʻo hoʻomanaʻo.

Waiwai ʻberrylika

Loaʻa i ka Blackberry diuretic, antidiarrheal, antioxidant, hoʻoponopono ʻōpū, hoʻōla, anti-inflammatory a me nā antimicrobial. Hoʻohui ʻia, waiwai ia i nā minelala a me ka hao, nā mea e pono ai ke kahe ʻana o ke koko maikaʻi.

Pehea e hoʻohana ai i ka blackberry

Hiki ke loaʻa nā waiwai o ka blackberry i nā wahi ʻē aʻe o ka mea kanu, ʻo nā lau, nā pua, nā hua a me nā aʻa ka mea i hoʻohana nui ʻia.

• Pā lau lau BlackBerry: E hoʻohana i 1 mau teaspoon o nā lau mulberry maloʻo i 1 kīʻaha o ka wai kohua. E hoʻohui i nā lau blackberry a me ka wai i hoʻolapalapa ʻia a kū no 10 mau minuke. A laila kānana a inu i nā kīʻaha 2 i kēlā lā i kēia lā e mālama i ka maʻi diarrhea a me ka menstrual cramp, a hoʻopili pololei paha i kēia kī i nā ʻeha e kōkua i ka hoʻōla. He lāʻau home maikaʻi loa kēia no ka herpes a i ʻole ke shingles.
• Wai Cranberry: E hoʻohana i 100 g blackberry no 1 kīʻaha wai. Ma hope o ka holoi ʻana i nā hua, kuʻi iā lākou i ka blender pū me ka wai. A laila lawe me ka paʻakikī ʻole.
• Kālepa Cranberry: E hoʻonoho i 500 ml o Vodka a me 150 g mau lau mulberry maloʻo i kahi ʻōmole ʻeleʻele. E noho ia no 14 mau lā, e hoʻouluulu i ka hui i 2 mau manawa i ka lā. Ma hope o 14 mau lā o ka hoʻomaha, kānana i ka hui a paʻa paʻa i loko o kahi ipu aniani ʻeleʻele, pale ʻia mai ka mālamalama a me ka wela. No ka lawe ʻana, dilute wale nō i hoʻokahi punetune o kēia tincture i loko o kahi wai liʻiliʻi a inu iā ia. Paipai ʻia e lawe i nā koina 2 o kēia i ka lā, hoʻokahi i ke kakahiaka a hoʻokahi i ke ahiahi.

Hōʻike ʻia kēia wai blackberry i mea e kōkua ai i ka mālama ʻana i ka osteoporosis, eia naʻe ke hoʻomehana ʻia a ʻono ʻia me ka meli hiki ke hoʻohana ʻia e mālama ai i ka hoarseness, ka hoʻā ʻana i nā kaula leo a i ʻole ka tonsillitis.

ʻIkepili Nutritional

Nā hopena a me nā contraindications

Pono e hoʻopau ʻia ka blackberry i kahi ʻano kāohi, no ka mea, ʻo ka nui o ka nui e hopena i ka palahī. Hoʻohui ʻia, ʻaʻole pono e hoʻopau ʻia ka tī lau ʻeleʻele i ka wā hāpai.