5 mau ʻōlelo hānai hānai e hōʻoluʻolu ai i ka ʻōpū o ka naʻau i ka hāpai ʻana

Anter

• 1. ʻAi i nā meaʻai liʻiliʻi
• 2. Mai inu i nā wai me nā meaʻai
• 3. Hōʻalo i ka ʻai a me nā meaʻai nīoi
• 4. Pale i ka ʻai ʻana ma ka hola 2 o ke kakahiaka ma mua o ka hiamoe
• 5. ʻAi i ka yogurt maʻamau, nā mea kanu a me nā hua nui
• Nā laʻana o ka papa kuhikuhi no ka ʻōpū puʻuwai i ka hāpai ʻana

ʻO ka heartburn i ka hāpai ʻana he pilikia maʻamau ia, i hana ʻia ma muli o ka hopena o ka hormone progesterone, ka mea e hoʻomaha ai nā mākala o ke kino e ʻae i ka ulu ʻana o ka uterus, akā ʻo ia ka mea e hoʻopau ai i ka pulupulu muscular e pani i ka ʻōpū.

I ka hiki ʻole o ka ʻōpū ke pani paʻa loa, hiki i kāna mau mea i loko ke hoʻi i ka esophagus a ʻike ʻia ka puʻuwai. E nānā i kahi mau hoʻoponopono home e hoʻopau wikiwiki i ka ʻeha puʻuwai.

No laila, e hōʻoluʻolu i ka ʻōpū i ka hāpai ʻana he 5 mau ʻōlelo aʻoaʻo maʻalahi akā pono e pono e ukali ʻia i kēlā me kēia lā.

1. ʻAi i nā meaʻai liʻiliʻi

ʻO ka ʻai ʻana i nā pāʻina liʻiliʻi he mea nui e pale aku i ka ʻōpū mai piha nui, e kōkua ana i ka hoʻi ʻana o ka meaʻai a me ka wai ʻōpū i ka esophagus. ʻOi aku ka nui o kēia ana i ka hāpai hope ʻana, ke piʻi a nui ka nui o ka kōpū a hoʻopaʻa i nā mea ʻē aʻe āpau o ka ʻōpū, e waiho ana i kahi liʻiliʻi no ka ʻōpū e kākoʻo i nā nui o ka ʻai.

2. Mai inu i nā wai me nā meaʻai

ʻO ka inu ʻana i nā wai i ka wā ʻai e haʻalele i ka ʻōpū piha a ʻoi aku ka mamao, e paʻakikī ana e pani i ka sphincter esophageal, ʻo ia ka mākala e kuleana no ka pale ʻana i ka hoʻihoʻi o ka gastric acid i ka puʻu.

No laila, pono i kekahi e inu i nā wai i 30 mau minuke ma mua a ma hope paha o ka ʻai ʻana, no laila ʻaʻole nui ka nui o ka ʻōpū.

3. Hōʻalo i ka ʻai a me nā meaʻai nīoi

Hoʻoulu ʻo Caffeine i ka neʻe gastric, e ʻoluʻolu i ka hoʻokuʻu ʻia ʻana o ka wai ʻōpū a me ka neʻe ʻana o ka ʻōpū, kahi e hiki ai ke hoʻoulu i ka ʻā ʻana o ka ʻehaʻeha o ka naʻau, ʻoiai ke hakahaka ka ʻōpū. No laila, pono e hōʻole ʻia nā meaʻai momona i ka caffeine e like me ke kope, nā inu ʻāpala cola, tī kī, nā kī ʻōmaʻomaʻo a me nā kī ʻeleʻele.

ʻO nā meaʻai nīoi e like me ka pepa, ka ʻumiʻumi a me nā mea ʻala diced, hiki ke hoʻonāukiuki a me ka huhū i loko o ka ʻōpū, e hōʻino ana i nā ʻōuli o ka ʻāʻī puʻuwai.

4. Pale i ka ʻai ʻana ma ka hola 2 o ke kakahiaka ma mua o ka hiamoe

ʻO ka pale ʻana i ka ʻai ʻana ma 2 mau hola ma mua o ka moe ʻana e hōʻoia i ka pau ʻana o ka digestion o ka pāʻina hope loa ke hiki i ka manawa e hiamoe ai. He mea nui kēia ana no ka mea ma ke kūlana wahaheʻe aia kahi ala maʻalahi no ka hoʻi ʻana o ka meaʻai i ka esophagus, e ulu ana ka ʻū o ka puʻuwai.

Eia hou, he mea nui e noho kū pololei ma hope o ka ʻai ʻana, i ʻole kaomi ka ʻōpū nui ma ka ʻōpū, kaohi ʻana i ka meaʻai i loko o ka esophagus.

5. ʻAi i ka yogurt maʻamau, nā mea kanu a me nā hua nui

ʻO ka ʻai ʻana i ka yogurt maoli ma ka liʻiliʻi i hoʻokahi manawa i ka lā, a me nā mea kanu, nā huaʻai a me nā kīʻaha piha i nā papa nui nā mea e kōkua ai i ka digestion a hoʻomaikaʻi i ka flora ʻōpū. Me nā meaʻai māmā a maʻalahi ka digestible, ʻoi aku ka wikiwiki o ka holo ʻana o ka ʻōpū a ʻoi aku ka liʻiliʻi o ka manawa o ka naʻau.

Nā laʻana o ka papa kuhikuhi no ka ʻōpū puʻuwai i ka hāpai ʻana

Ma ka papa ma lalo iho kahi laʻana o kahi papa kuhikuhi 3 lā e komo pū kekahi o nā ʻōlelo aʻoaʻo i hōʻike ʻia ma mua.

Inā hoʻomau ka ulu ʻana o ka puʻuwai puʻuwai a me ka puʻuwai me ka meaʻai kūpono a me ka hoʻonui ʻana i ka ʻai o nā hua, nā mea kanu a me nā hua holoʻokoʻa, ua ʻōlelo ʻia e hele i ke kauka e hana i kahi loiloi a hoʻohana paha i nā lāʻau kūpono.