He aha ka hana ke haki ʻoe i kou kua?

Anter

• Nānā i ka iwi kuamoʻo
• He aha ka hana ke "haki" kou kua?
• Kumuhana # 1: Synovial wai a me ke kaomi
• Kumumanaʻo # 2: Nā kinoea ʻē aʻe a me ke kaomi
• No ke aha maikaʻi maikaʻi?
• He aha nā pilikia?
• Pehea e hana ai me ka palekana
• Kuli-i-ka-umauma
• Huli ke kua i lalo
• ʻ .lapa alahaka
• Noho poepoe kua lalo
• ʻO ka lawe lawe ʻana

ʻIke ʻoe i kēlā manaʻo ke kū mua ʻoe a kikoo ma hope o kou noho lōʻihi loa ʻana, a lohe ʻoe i kahi mele o nā pop a me nā māwae i kou kua, ʻāʻī, a me nā wahi ʻē aʻe? Manaʻo maikaʻi, ʻeā?

Akā he aha ka mea ma hope o kēlā mau mea āpau? E hopohopo paha ʻoe?

ʻO ka maʻamau, ʻaʻole. Ke "haki" i kou kua, ʻaʻohe mea maoli e hāwanawana, wili ana, a haki paha. Aia kekahi manawa ʻenehana no ia: crepitus.

ʻO ka manipula o ka iwi kuamoʻo, a i ʻole he "hoʻoponopono," hiki ke hana ʻia e ʻoe iho a i ʻole ka mea ʻoihana, e like me kahi chiropractor a i ʻole kahi loea hui ʻē aʻe.

E nānā mākou no ke aha e hana ai nā kua i kēlā kani "crack", kekahi mau hema i ka hoʻoponopono ʻana i kou kua, a pehea e hana ai ia no nā keu pono.

Nānā i ka iwi kuamoʻo

Ma mua o kā mākou luʻu ʻana i ka hana o hope cracking, e kamaʻilio iki e pili ana i ka anatomy o kou iwi kuamoʻo. Aia i ka iwi kuamoʻo nā mea nui ʻē aʻe:

• He aha ka hana ke "haki" kou kua?

  Kumuhana # 1: Synovial wai a me ke kaomi

  Hoʻolālā nā kumumanaʻo kaulana loa i ka hoʻoponopono ʻana i kahi ami e hoʻokuʻu i ke kala - ʻaʻole, ʻaʻole kēlā ʻano ʻaukā.

  
  

  Eia kahi hana a ka poʻe loea he nui e manaʻo nei e hana ʻia.

  1. ʻO ka haki ʻana o kou kua i nā capsule squishy ma ka lihi waho o ka vertebrae a puni nā hono i kapa ʻia ʻo facet ami.
  2. ʻO ke kau ʻana i kēia mau capsule e ʻae i ka wai synovial i loko o lākou e loaʻa kahi ākea e neʻe ai, e hoʻokuʻu ai i ke kaomi ma kou hono a me nā mākala a neʻe i kāu hui.
  3. Ke hoʻokuʻu ʻia ke kaomi, lilo ka wai synovial i kinoea a hana i ka haʻihaʻi, popping ʻana, a i ʻole ke kani ʻana o ke kani. Kapa ʻia kēia hoʻololi wikiwiki o ka mokuʻāina i ka paila a i ʻole ka cavitation.

  Kumumanaʻo # 2: Nā kinoea ʻē aʻe a me ke kaomi

  Hoʻopili pū kahi wehewehe ʻē aʻe i ke kalaea. Manaʻo kekahi poʻe loea i nā kinoea e like me ka nitrogen, carbon dioxide, a me oxygen e kūkulu ʻia ma waena o kou mau ami i ka holo ʻana o ka manawa, keu hoʻi inā ʻaʻole kaulike pono ʻia kou mau ami a pehu mai ke kūlana maikaʻi ʻole e like me ka hunched a i ʻole ka noho ʻana no nā manawa lōʻihi.

  Ke kīloi ʻoe i nā hono i waho a neʻe paha i kekahi ʻano, hoʻokuʻu ʻia ke kōkō.

  
  

  No ke aha maikaʻi maikaʻi?

  ʻO kēia hoʻokuʻu ʻana i ke kaomi ka mea i manaʻo ʻia he mea maikaʻi loa ia i nā poʻe he nui.

  Hoʻomoe pū ʻia ka back cracking i nā endorphins e hoʻokuʻu ʻia a puni ka wahi i hoʻoponopono ʻia. ʻO nā Endorphins he kemikala i hana ʻia e ka pituitary gland i manaʻo ʻia e mālama i ka ʻeha i kou kino, a hiki iā lākou ke hōʻoluʻolu iā ʻoe ke wāwahi ʻoe i kahi hui.

  Akā aia paha kekahi, ʻoi aku ka liʻiliʻi o ka physiological a me ke kaʻina hana psychological i ka hana ma aneʻi.

  Kuhi kahi noi ma 2011 e hoʻohui paha ʻoe i ke kani o ka ʻāʻī o kou kua me ka manaʻo maikaʻi o ke kōkua, keu hoʻi ke hana ʻia e kahi kauka ʻoihana ʻoihana. He ʻoiaʻiʻo kēia inā ʻaʻohe mea i pili maoli i ka ami - kahi hopena placebo ma kahi maikaʻi loa.

  He aha nā pilikia?

  Ma mua o ko mākou neʻe ʻana, e hoʻomanaʻo wale nō i kēlā me kēia hoʻoponopono i hoʻihoʻi ʻia iā ʻoe a i ʻole kahi ʻoihana hana ʻaʻole pono ʻoe e hana i kahi ʻeha nui.

  He ʻoluʻolu ʻole nā ​​hoʻoponopono ʻana, keu hoʻi inā e hoʻolōʻihi ʻoe iā ʻoe iho a i ʻole inā maʻa ʻoe i ka manaʻo o kahi chiropractor e hana ana i kāu mau ami. Akā ʻaʻole pono ʻoe e ʻeha, ʻino, a i ʻole ʻehaʻeha ʻole ʻia.

  
  

  Eia kekahi mau pilikia e hiki ke hoʻololi hewa i kou kua i hope.

  • ʻO ka haki ʻana o kou kua i ka wikiwiki a i ʻole ka ikaika paha e ʻūʻū i nā aʻalolo i loko a kokoke paha i kāu kolamu iwi kuamoʻo. Hiki i kahi ʻāʻī pinched ke ʻeha. He nui. A hiki i kekahi mau ʻāʻī pinched ke noho paʻa a kaupalena i kou neʻe a hiki i kou nānā ʻana iā lākou a mālama ʻia e kahi ʻoihana.
  • ʻO ka haki ʻana i kou kua me ka ikaika hiki ke kānana a haehae paha i nā mākala i loko a puni o kou kua, e pili ana i nā ʻāʻī o kou ʻāʻī kokoke i ka piko o ka iwi kuamoʻo a me kou mau mākala i kokoke i lalo. Hiki ke paʻakikī a ʻeha hoʻi nā mākala kolo e neʻe ai, a koi ʻia paha ke ʻoki ʻana i nā ʻehaʻeha loa.
  • ʻO ka haki pinepine ʻana i kou kua i ka manawa hiki ke hoʻolōʻihi i nā ligament. Kāhea ʻia kēia kau lōʻihi ʻana me ka paʻa ʻole mau. Hoʻonui kēia i kou makaʻu i ka loaʻa ʻana o ka osteoarthritis i kou wā ʻelemakule.
  • ʻO ka haki ʻana i kou kua i ʻoi aku ka nui a hiki ʻole ke hōʻeha i nā kīʻaha koko. Hiki ke weliweli kēia mea no ka mea nui nā moku nui e holo i luna a i lalo i kou kua, a he nui ka mea e hoʻopili i kou lolo. ʻO kahi pilikia kūpono o kēia ka hoʻopili ʻia ʻana o ke koko, i hiki ai ke hōʻeha, aneurysms, a i ʻole nā ​​ʻeha ʻeha ʻē aʻe.

  Pehea e hana ai me ka palekana

  ʻO ke ala palekana e haki ai i kou kua iā ʻoe iho, ʻo ia ke kau i kou mau mākala hope.

  Paipai nā loea he nui i ka yoga a i ʻole nā ​​pilates i alakaʻi ʻia e kahi loea i hoʻomaʻamaʻa ʻia no nā hopena maikaʻi loa, akā hiki iā ʻoe ke hana i kekahi mau hana i hope i ka home no ka hoʻoponopono wikiwiki.

  Hiki i kekahi o kēia mau hoʻomaʻamaʻa ke kōkua i ka hōʻemi ʻana i ka ʻeha o ke kua mau a hoʻonui paha i kāu pae o ka neʻe inā hana ʻoe ia mau.

  Nui a hewahewa nā ala e hana ai i kēia i hiki iā ʻoe ke hana i kahi ʻāpana o kāu hana maʻamau o kēlā me kēia lā. E hoʻāʻo i hoʻokahi a ʻoi paha o kēia mau mea a ʻike i nā mea e hana pono nāu.

  Kuli-i-ka-umauma

  1. Moe i kou kua a hoʻohana i kou mau lima e huki i kou kuli i luna i kou umauma, hoʻokahi wāwae i ka manawa.Hoʻomaha i kou kua a me kou ʻāʻī i loko o ka lōʻihi i kou huki ʻana me kou mau lima.
  2. E hana hou i 2-3 mau manawa.
  3. E hoʻāʻo i kēia neʻe ʻelua manawa i ka lā.

  ʻO nā ʻano ʻokoʻa ma ke kau lima ʻana:

  • kau i kou lima ma kou kuli, ma lalo o ka kneecap
  • e paʻa ana i ka hope o kou ʻūhā, ma hope o kou kuli
  • ke kau nei i kou wāwae ma luna o kou mau lima

  Huli ke kua i lalo

  1. Moe i kou kua a hāpai i kou mau kuli i luna a kūlou lākou.
  2. Ke hoʻomau nei i kou mau poʻohiwi, neʻe i kou pūhaka i kekahi ʻaoʻao i pili ka kuli i ka honua.
  3. Paʻa i kēia kūlana no 10 kekona, a i ʻole no 2 hanu hohonu i loko a i waho.
  4. E hoʻihoʻi hou i kou mau kuli i ko lākou kūlana ma mua a hana hou i kahi ʻaoʻao ʻē aʻe.
  5. Hana i kēia i nā manawa 2-3, ma ka liʻiliʻi ʻelua mau manawa i ka lā.

  ʻ .lapa alahaka

  1. Moe i kou kua.
  2. E hoʻihoʻi i kou mau kuʻekuʻe wāwae i kāu luʻu i kuhikuhi ʻia kou mau kuli.
  3. Ke kaomi nei i kou mau wāwae i ka papahele, e hāpai aʻe i kou pelvis i luna i mea e hana ai kou kino i kahi laina pololei mai kou poʻohiwi a i kou mau kuli.

  ʻO kekahi mana o kēia, e like me ka mea i hōʻike ʻia ma luna nei, pili i ke kau ʻana i kou mau wāwae i luna; ma kaomi ʻana i kou mau wāwae i ka papahele kau ʻoe iā lākou ma luna o ka paia a hana i ka hāpai pelvic like. Hāʻawi kēia i nā leverage like ʻole a me ka hohola ʻana no kou kua. Hiki iā ia ke kau i kaomi hou ma luna o kou kua i luna a i ʻole nā ​​poʻohiwi.

  Noho poepoe kua lalo

  1. ʻOiai ʻoe e noho ana i lalo, e lawe i kou wāwae hema ma luna o kou wāwae ʻākau.
  2. E kau i kou kuʻe lima ʻākau ma kou kuli hema, a laila hoʻohuli i kou kino luna i ka hema.
  3. E paʻa i kēia kūlana no 10 kekona, a i ʻole 3 mau hanu, a laila hoʻi i kou kūlana maʻamau.
  4. E hana hou i kēia ma ka ʻaoʻao ʻaoʻao me kou wāwae ʻākau ma luna o kou wāwae hema a huli i ka ʻākau.

  Inā ʻaʻole ʻoe he chiropractor ʻoihana a i ʻole he laikini paha e hoʻoponopono i nā hono, mai hoʻāʻo e hoʻohana i nā hono i hope a i ʻole nā ​​disk iā ʻoe iho - hiki i kēia ke hōʻeha a hōʻino paha.

  ʻO ka lawe lawe ʻana

  ʻO ka hoʻoponopono ʻana i kou kua ka palekana inā hana ʻoe me ke akahele akā ʻaʻole pinepine. ʻO ka hapa nui o nā mea āpau, pono ʻaʻole ʻeha.

  A ʻoiai ʻaʻohe mea hewa me ke kau mau ʻana, ka haki ʻana i kou kua i kekahi mau manawa i kekahi lā a ʻoi aku paha, a i ʻole ka hana ʻana me ka hikiwawe a me ka ikaika paha, hiki ke hōʻeha i ka manawa.

  E ʻike i ke kauka, mea hoʻoponopono kino, a i ʻole kahi chiropractor inā ʻike ʻoe i ka ahonui mau a i ʻole ka ʻeha ke hoʻoponopono ʻoe i kou kua, ma hope o ka hoʻoponopono ʻana (a ʻaʻole ia e hele), a i ʻole inā he ʻeha hoʻi kou wā lōʻihi i ka nui. Hiki i kēia mau hōʻailona ke hōʻailona o ke kūlana hope e pono ai ka lāʻau lapaʻau.