Coenzyme Q10: he aha ia, he aha ia a pehea e hoʻohana ai

Anter

• 1. Hoʻonui i ka hana i ka wā hoʻoikaika kino
• 2. Kāohi i ka maʻi maʻi ʻōpū
• 3. Kāohi i ka wā ʻelemakule
• 4. Hoʻonui i ka hana o ka lolo
• 5. Hoʻonui i ka momona
• 6. Kōkua e pale aku i ka maʻi ʻaʻai
• Nā meaʻai me ka coenzyme Q10
• Nā Pākuʻi Coenzyme Q10

ʻO Coenzyme Q10, ʻike ʻia ʻo ubiquinone, kahi mea me nā waiwai antioxidant a pono no ka hana ʻana o ka ikehu i ka mitochondria o nā hunaola, pono no ka hana ʻana o ka meaola.

Ma waho aʻe o ka hana ʻia i loko o ke kino, hiki ke kiʻi ʻia mai ka coenzyme Q10 mai ka ʻai ʻana i nā meaʻai, e like me ka spoyuts, almonds, peanuts, walnuts, nā mea kanu ʻōmaʻomaʻo e like me ka milo a i ʻole broccoli, nā moa, nā meaʻai a me nā iʻa momona, no ka laʻana.

He mea nui ia e mālama i nā pae olakino o kēia enzyme, ma muli o nā hana e hana ai i ke kino, a me nā pōmaikaʻi e loaʻa ai. ʻO kekahi o nā pono o ka coenzyme Q10:

1. Hoʻonui i ka hana i ka wā hoʻoikaika kino

Pono ka Coenzyme Q10 no ka hana ʻana i ka ikehu (ATP) i nā pūnaewele, pono no ka hana ʻana o ke kino a no kahi hana hoʻoikaika kino pono. Hoʻohui, hoʻemi ia i ke koʻikoʻi oxidative, kahi e hoʻopili ai i ka hana o ka mākala, hoʻomaikaʻi i ka hana a hoʻemi i ka luhi.

2. Kāohi i ka maʻi maʻi ʻōpū

Kāohi ʻo Coenzyme Q10 i ka hoʻokumu ʻia ʻana o nā pā atherosclerotic i loko o nā aʻa, ke kuleana no ka hoʻomohala ʻana i nā maʻi maʻi maʻi a hāʻawi i ka hoʻomaikaʻi ʻana i ka hana puʻuwai.

ʻO kekahi poʻe me ke kiʻekiʻe o ka cholesterol, ʻai i nā lāʻau e like me ka statin, ʻike paha i ka hōʻemi ʻana o ka coenzyme Q10 ma ke ʻano he ʻaoʻao. I kēia mau hihia, he mea nui e hoʻoikaika i kāu lawe ʻana ma o ka meaʻai a i ʻole nā ​​mea hoʻohui.

3. Kāohi i ka wā ʻelemakule

Ma muli o kāna anti-oxidant waiwai, coenzyme Q10, ke hoʻopili ʻia i ka ʻili, kōkua ia e pale aku iā ia mai nā ʻino oxidative i hoʻokumu ʻia e nā radical manuahi, me ka hāʻawi ʻana i ka ikehu. Hoʻohui, lawe ʻia ka coenzyme Q10 i nā kalima, kōkua pū kekahi e pale aku i ka pōʻino o ka lā a me ka ulu ʻana o ka maʻi ʻaʻai ʻili.

4. Hoʻonui i ka hana o ka lolo

Me nā makahiki e neʻe nei, hoʻonui nā pae coenzyme Q10 e hoʻemi a hoʻonui i nā hunaola i ka hōʻino oxidative, ʻo ia hoʻi ka lolo, ma muli o ke kiʻekiʻe o nā momona momona a me ka oxygen.

No laila, kōkua me ka coenzyme Q10, kōkua i ka hoʻihoʻi hou ʻana i nā pae olakino o kēia mole, e hāʻawi ana i ka ikehu i nā huna lolo a me ka pale ʻana i nā ʻino oxidative, a pēlā e pale ai i nā maʻi e like me Alzheimer a me Parkinson.

5. Hoʻonui i ka momona

E like me ka mea i ʻōlelo ʻia, me nā makahiki e neʻe nei, e hoʻemi ana nā pae o ka coenzyme Q10 i ke kino, a waiho ʻia me ka maʻalahi ke ʻeha i nā oxidative, ʻoi aku ka kikoʻī, ka sperm a me nā hua. No laila, hiki ke kōkua i ka supplementation me ka coenzyme Q10 i ka hoʻomaikaʻi ʻana i ka momona, ʻoiai ua hōʻoia ʻia e pale i ka sperm kāne a me nā hua manu i nā wahine mai ka hōʻino oxidative.

6. Kōkua e pale aku i ka maʻi ʻaʻai

Ma muli o kāna anti-oxidant waiwai, kōkua ka coenzyme Q10 i ka pale ʻana i ka DNA pūnaewele mai ka hōʻino ʻana o ka oxidative, e kōkua ana i ka pale ʻana i ka maʻi ʻaʻai.

Nā meaʻai me ka coenzyme Q10

ʻO kekahi o nā meaʻai i waiwai i ka coenzyme Q10:

• Nā mea kanu ʻōmaʻomaʻo, e like me ka milo a me ka broccoli;
• Nā hua, e like me nā ʻalani a me nā strawberry;
• ʻO nā legume, e like me ka soybean a me ka lentil sprouts;
• Nā hua maloʻo, me nā pī, nā nati, nā pistachio a me nā ʻalemona;
• Nā ʻiʻo, e like me ka puaʻa, ka moa a me ke ake;
• ʻO nā iʻa momona, e like me ka iʻa, mackerel a me sardine.

He mea nui ia e ʻike ke kanaka no ka leʻaleʻa i nā pono o ka coenzyme Q10, pono e hoʻopili ʻia kēia mau meaʻai i kahi papaʻai olakino a ʻano ʻokoʻa. E ʻike i nā meaʻai ʻē aʻe i waiwai i nā anti-oxidants.

Nā Pākuʻi Coenzyme Q10

I kekahi mau hihia, ke paipai ʻia e kāu kauka a i ʻole ka mea hānai, pono paha e lawe i nā mea hoʻopihapiha coenzyme Q10, hiki ke loaʻa maʻalahi i nā hale kūʻai. Aia nā mea hoʻohui like ʻole me ka coenzyme Q10, nona wale nō paha kēia mea, a i ʻole he pilina me nā huaora a me nā minelala ʻē aʻe, e like me Reaox Q10 a i ʻole Vitafor Q10, e laʻa me.

ʻO ka maʻamau, hiki ke hoʻololi i ka lāʻau i koi ʻia ma waena o 50 mg a 200 mg i kēlā me kēia lā, a i ʻole i ka manaʻo o ke kauka.

Hoʻohui ʻia, aia nō nā kalima me ka coenzyme Q10 i ka hoʻohui, i mea e pale ai i ka ʻelemakule o ka ʻili.