Mea Kākau: Charles Brown
Lā O Ka Hana: 2 Pepeluali 2021
HōʻAno Hou I Ka Lā: 29 Mei 2025
Anonim
Foot self-massage. How to massage feet, legs at home.
Wikiō: Foot self-massage. How to massage feet, legs at home.

Anter

Hoʻopili nā nahu insect i nā hopena ʻeha a me ka hōʻoluʻolu ʻole, hiki ke hoʻonā ʻia me nā lāʻau home e pili ana i ka lavender, witch hazel a i ʻole nā ​​oats, no ka laʻana.

Eia nō naʻe, inā ulu ka nahu o ka insect i hopena hopena maʻi ʻino a i ʻole inā ʻike ʻia nā ʻōuli ʻē aʻe, pono ʻoe e hele koke i ke kauka, ʻoiai ʻaʻole lawa nā ana kūlohelohe e mālama ai i ka pilikia.

1. Pākuʻi Lavender

He koho maikaʻi loa ʻo Lavender no ka nahu ʻana o nā insect, ma muli o kāna anti-inflammatory a me nā antimicrobial a he lāʻau antiseptic ka lāʻau ti.

Nā Pono

  • 4 mau kulu o ka aila pono lavender;
  • 4 mau kulu o ka tī tī aila pono;
  • 2.5 L o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i kēia lāʻau home, e hoʻohui wale i nā aila kūpono i ka wai anuanu loa a hui maikaʻi. A laila, e hoʻomaʻū ʻia kahi kāwele maʻemaʻe i ka hopena a hoʻopili ʻia ma luna o ka wahi i hoʻopilikia ʻia, a waiho iā ia e hana ma kahi o 10 mau minuke. Pono e hana hou i kēia kaʻina hana 2 mau manawa i ka lā.


2. ʻAilona laʻau

ʻO Witch hazel kahi astringent māmā a kōkua i ka hoʻōmi ʻana i ka lū, hoʻomāmā ka peppermint i ka ʻili i hoʻonāukiuki ʻia a hoʻomaha i ka ʻume a ʻo ka lavender he anti-inflammatory a me antimicrobial.

Nā Pono

  • 30 mL o ka witch hazel extract;
  • 20 aila pono o ka peppermint aila pono;
  • 20 mau kulu o ka aila pono lavender.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hana i loko o kahi hue, hoʻoluliluli maikaʻi a hoʻopili me kahi pulupulu liʻiliʻi i nā manawa āpau e pono ai.

3. ʻOʻauʻau Oatmeal

ʻO kahi ʻauʻau hōʻoluʻolu me ka oatmeal a me ka lavender aila pono e hoʻoliʻiliʻi i ka aniani a me ka huhū ma muli o ka hives.


Nā Pono

  • 200 g o nā flakes oat;
  • 10 mau kulu o ka aila pono lavender.

Hoʻomākaukau hoʻomākaukau

E wili i nā ʻoka ma kahi wili, a hiki i ka loaʻa ʻana o kahi palaoa maikaʻi a ninini i loko o kahi pahu wai me ka wai mehana me ka aila lavender.A laila e hoʻomoʻu wale i kahi e mālama ai no 20 mau minuke a hoʻomaloʻo i ka ʻili me ka hamo ʻole.

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