6 mau ala wikiwiki e maikaʻi ai ka Nood Instant

Anter

• Mālama i ka manawa me ka hoʻohoka ʻole i kou olakino
• Hoʻomoʻa i ka ramen me nā mea ʻai
• ʻO kimchi aloha-Probiotic a me ka tofu
• ʻO nā hua moa i hoʻomoʻa ʻia me ka broccoli ʻono
• ʻO Chashu puaʻa me ka bok choy ikaika
• ʻO nā kāloti Spiralized a me ka edamame i piha i ka protein
• ʻO ka wakame waiwai-hao a me ka milo
• E nānā pāpālua i nā mea hana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Mālama i ka manawa me ka hoʻohoka ʻole i kou olakino

ʻOluʻolu, home, a wikiwiki hoʻi: ke loaʻa nā mea ʻoi loa i ka palena manawa, maikaʻi loa ka ramen koke i nā ʻano āpau ... koe wale no ka mea olakino. ʻO ka hapa nui o nā ʻano ultraconvenient e hana nui ʻia, kāwili ʻia i ka aila pāma, a piha i ka ʻono a me nā mea ʻono piha i hoʻopihapiha ʻia.

Akā ʻoiai ʻo ka hōʻoluʻolu wikiwiki ka mea kiʻekiʻe loa, hiki nō ke loaʻa i kahi lawelawe o ka meaʻai maikaʻi. ʻO nā mea e pono ai ʻelua mau mea olakino e hoʻohuli ai i kekahi brick noodle curly i mea ʻai momona aʻe.

E noʻonoʻo e pili ana i nā moʻo'ōlelo e like me ka pasta-ʻekolu mau mea pono, akā me ka ramen koke.

A psst - ma muli o kou pololi, hiki iā ʻoe ke hoʻohana i ka hapalua o nā noodle a hoʻonui i nā pāpale momona no ka meaʻai maikaʻi aʻe.

Hoʻomoʻa i ka ramen me nā mea ʻai

I kekahi manawa ʻoi aku ka maʻalahi o ke kūʻai ʻana i ka meaʻai i ka ʻāpana pahu hau, keu hoʻi i nā lau ʻaʻole i ke kau. E like me kā lākou koho maʻamau a ʻāpala i ka hau i ka piko hou, hiki i nā mea kanu hau ke ʻoi aku ka momona ma mua o nā hua hou - e noho nei paha i nā kaʻa lawe lawe no nā mile. Mai makaʻu i ka waihona ʻana i nā iʻa iʻa maloʻo, kekahi. Hiki ke lilo i koho koho ʻoi aku ka maikaʻi, keu hoʻi ke kūʻai aku.

Lawelawe: E hoʻolei i ka pūʻolo ʻono a hoʻolapalapa i kāu noodles koke. E hoʻolei a hoʻolei iā lākou i loko me ka ʻōpae i kuke ʻia a me nā mea kanu ʻūlū. ʻO ka mea ʻono soya a me ka aila sesame e hana ai i kahi combo ʻono maikaʻi loa.

Manaʻo kōkua: No kekahi mana superfood, hana ʻo Paldo i ke kī ʻōmaʻomaʻo a me nā noodle chlorella. ʻO Chlorella kahi ʻano limu ʻōmaʻomaʻo i hiki ke hoʻokō i ka ʻono shrimp. E nānā i ka ʻōpae e kaena ana i nā lepili mai nā hui kūʻokoʻa kūʻokoʻa e like me ka ʻAha ʻAna Kūkaʻa ʻAna Kūʻai, ʻAha Kūkālā Kaiāulu, a i ʻole Naturland e kākoʻo i ka hoʻomau.

ʻO kimchi aloha-Probiotic a me ka tofu

ʻO Kimchi, kahi kīʻaha ʻaoʻao Kōlea huʻi, kōkua i ka hānai ʻana i nā koʻohune maikaʻi i loko o kou ʻōpū no ka digestion ʻoi aku ka maikaʻi. Hana ʻia ia me ka kāpī, a me ka lāʻau C e hoʻoikaika ai i ka pale ʻaʻa a me ka carotene. E makemake paha ʻoe e hoʻāʻo i kēia combo kūikawā me Shin Black Noodles, kahi mea punahele a Kōlea Hema ʻoluʻolu. E hoʻomaopopo naʻe i kēia mau noodles i ka hana ʻia.

Lawelawe: ʻOkiʻoki i ka tofu i loko o nā pahu liʻiliʻi a hoʻowali i loko o ka sop. Inā makemake ʻoe i mea ʻono hou aʻe, marube cubus o ka tofu i kahi hui o ka tamari, kālika, a me ka ʻaila sesame i ke kakahiaka. Mahalo ʻoe iā ʻoe iho ma hope i kēlā pō ke pīpī ʻoe iā lākou i ka poli. Hiki iā ʻoe ke ninini i kahi wai kimchi i ka ramen no kekahi mea keu.

Manaʻo kōkua: E kali a hiki i ka pau ʻana o ka nood i ke kuke ʻana a hoʻoluʻolu iki ma mua o ka hoʻoulu ʻana i ka wai kimchi a i ʻole kimchi. "Ola" nā meaʻai Probiotic a me ka pala e hoʻolapalapa ana e luku aku i nā hua bacteria maikaʻi o ka kimchi.

ʻO nā hua moa i hoʻomoʻa ʻia me ka broccoli ʻono

ʻIke nā mea aloha Ramen i nā mea āpau me ka hua manu ma luna. Hiki iā ʻoe ke kuke i ka mea hou a marinate paha i nā hua i loko o ka tamari no kahi mea hoʻohui hou aʻe i ʻike ʻia. ʻO kēlā me kēia ala, ke kiʻi nei ʻoe i kahi kāwili momona o nā huaora B mai nā hua manu, he mea nui ia no ka ʻōnaehana hopohopo. Manaʻo koʻikoʻi? ʻO ka huaʻai C ʻo Broccoli, ʻoi loa me ka hopohopo.

Lawelawe: E lawe mai i kahi ipu wai e hoʻolapalapa a hoʻonui i nā hua. No nā hua manu ʻelua, makemake ʻoe e hoʻolapalapa no ʻelima mau minuke. Hoʻohui pū ka huʻi ʻana i ka hua moa i ke kino i ka pala.

Manaʻo kōkua: Hiki iā ʻoe ke hōʻuluʻulu i nā hua moa i hoʻolapalapa ʻia ʻaʻole wale no ramen, akā no ka meaʻai māmā i loko o ka pule. Mālama maikaʻi lākou i kahi pahu airtight no ʻelua a ʻehā mau lā. No nā hua hou aku, e hoʻāʻo me nā manawa like ʻole e hoʻokō i kāu pae o ka goo i makemake ʻia i kāu mau yolks.

ʻO Chashu puaʻa me ka bok choy ikaika

E hoʻomālamalama me ka haʻaheo me kāu puaʻa chashu i kāu papa ʻaina i loko e hoʻomākaukau ai. Hoʻopili kēia i kahi pola hōʻoluʻolu o nā noodles koke, keu hoʻi ke hui pū ʻia me ka cho chocol. Hāʻawi ka ʻōpū puaʻa i mākaʻi ʻia (e nānā i kaʻiʻo i hānai ʻia i ka nāhelehele) i ka protein a me ka momona e māʻona ai ʻoe, ʻoiai e pale ana i ka maʻi ʻaʻai, hōʻemi i ka mumū, a pale i nā hunaola mai ka pōʻino.

Lawelawe: E hoʻomoʻa i ka puaʻa ma mua o ka manawa, ʻoki liʻiliʻi, a paʻa i nā papa hoʻokahi ma mua o ka waiho ʻana i loko o kahi pahu ea e popo ai i kāu pala ma hope. Inā ʻaʻole maʻalahi ka puaʻa a i ʻole ka iwi iwi, hiki iā ʻoe ke hoʻāʻo i nā mana koke o Nissin Demae a i ʻole Marutai Kumamoto Tonkotsu, me ka pīpī wale ʻana o nā pūʻolo ʻono. E hoʻoulu i ka bok choy i ʻokiʻoki ʻia ma mua o ka lawelawe ʻana e ʻae iki ia.

Manaʻo kōkua: ʻOiai ʻo ka hoʻomākaukau ka hapanui o ka lima, lawe ia i kahi chunk maikaʻi o ka manawa. Hiki iā ʻoe ke hana hou i ka puaʻa a paʻa iā ia no nā mea ʻai e hiki mai ana. E noʻonoʻo hoʻi e nīnau i kāu hale ʻaina ramen punahele inā hiki iā ʻoe ke kūʻai i ka broth wale nō e hoʻi i ka home.

ʻO nā kāloti Spiralized a me ka edamame i piha i ka protein

ʻAʻole ʻoe e ʻike i ka nui o ka meaʻai a hiki i kou wā e hahau ai i ka mea hoʻowalewale. ʻOiai, hoʻokahi kāloti maoli he pola nui o nā wili ʻalani. ʻOiai ka like o ka nui o nā meaʻai, kōkua ia i ka nānā ʻana i kāu mau papaʻai, e ʻae iā ʻoe e ʻai lohi a ʻike maikaʻi i kāu mau hōʻailona hōʻona. Hoʻohui ʻia ʻo Shelled edamame i kekahi pop of kala me kekahi protein bonus.

Lawelawe: Kaukaʻi ʻia i ka laulā o kāu mau kāloti carrot, kuke iā lākou i kahi liʻiliʻi iki aʻe ma mua o nā noodle laiki, ke ʻole ʻoe e makemake i kahi ʻano crunchier.

Manaʻo kōkua: Inā ʻaʻohe ou spiralizer, hiki iā ʻoe ke ʻokiʻoki i nā kāloti ma kahi grater pahu a hoʻowali i ka wā e kuke ana nā noodles.

ʻO ka wakame waiwai-hao a me ka milo

ʻO kēia kahi ʻōmaʻomaʻo, hao-waiwai e lawe i ka sup miso. ʻIke mākou i nā pono olakino he nui o ka milo, akā he limu kupaianaha nō hoʻi ka limu. ʻO ka limu kai kahi meaʻai hikiwawe loa no ka olakino thyroid a me kahi kumu piha o ka protein me nā amino acid pono ʻole a ko mākou kino e hana. Hoʻohui, hana kēia mau mea i kahi pola umami, piha i ka mineral.

Lawelawe: Hōʻalo i ka ʻono ʻono me kēia meaʻai. Hoʻohui 2 mau kīʻaha o ka wai wela me ka piha lima o ka milo, 2 punetēpō o ka miso paʻi, a me 2 punetēpu o ka wakame, kahi ʻano limu. Hiki iā ʻoe ke hoʻohui i nā cashews no kekahi creaminess keu. E mālama i nā probiotics o ka miso paste, e kuke i ka noodles i kahi wai i loko o ka wai a pākuʻi i ke kai ke mākaukau.

Manaʻo kōkua: Mai ka pōpilikia nukili o Fukushima i ka makahiki 2011, he mea nui e nānā inā ua hoʻāʻo ʻia ka laikini limu e kūʻai nei ʻoe no ka radioactivity. He ʻano detoxification ka limu a hoʻomaʻemaʻe i ka wai ma ke ʻano like e hoʻomaʻemaʻe ai nā mea kanu i ka lepo. Makemake ʻoe i ka limu i hele mai mai nā kumuwaiwai ʻaʻole haumia me ka haumia a i ʻole nā ​​radiation. Ke nānā nui nei ʻo ʻAmelika Hui Pū ʻIa a me Iapana i ke kūlana i mea e hōʻoia ʻole ai i ka pilikia o ke olakino lehulehu.

E nānā pāpālua i nā mea hana

Kaukaʻi ʻia i kā lākou mea hoʻohui, ʻokoʻa ka lama noodle i ka meaʻai. ʻO kahi kulekele aʻu e makemake ai e pili pono no nā meaʻai āpau e hōʻoia ai hiki iaʻu ke haʻi i kāna mau mea āpau, a i ʻole hiki ke kūʻai aku iā lākou pākahi. ʻO ka manaʻo ʻo ka huahana prepackaged he kūpono kūpono iā ʻoe e hana iā ʻoe iho inā makemake ʻoe.

I mea e ʻoi aku ai ke olakino o ka pā, e kuapo i nā pōpō noodle palai no ka vermicelli laiki kāwili. Hoʻomaʻa ʻo ia i ka wikiwiki me ka hāʻawi ʻana iā ʻoe i ke ʻano like me nā noodle palaoa. Eia kekahi, ʻo ka mālama ʻana i kāu pantry me nā ʻano o ka broth, nā mea ʻala, a me nā mea ʻono wai - e like me ka tamari a me Sriracha - ʻo ia hoʻi hiki iā ʻoe ke hoʻolei i ka pūʻulu sup MSG.

A i ʻole e hana i kahi pūpū o ka iwi iwi momona hiki iā ʻoe ke hoʻopaʻa a lawe i waho i ka wā e pono ai ka hōʻoluʻolu ʻana o ka meaʻai.

ʻO Kristen Ciccolini kahi mea mālama holistic holomua ma Boston Lumi kuke maikaʻi. Ma ke ʻano he loea culinary meaʻai mākaukau, ua kia nui ʻo ia i ka naʻau pono a me ke aʻo ʻana i nā wahine hana i ka hoʻopili ʻana i nā hana olakino i loko o kā lākou nohona o kēlā me kēia lā ma o ke aʻo ʻana, nā papa ʻai, a me nā papa kuke. Ke hōʻole ʻole ʻo ia i ka meaʻai, hiki iā ʻoe ke ʻike iā ia i lalo i ka papa yoga, a i ʻole ka ʻaoʻao ʻākau i kahi hōʻike pōhaku. Hahai iā ia ma Instagram.