ʻO nā lāʻau lapaʻau anuanu maikaʻi loa no kēlā me kēia hōʻailona

Anter

• ʻOi loa ka ʻōpala kūlohelohe maikaʻi: Honey
• ʻO ka Suppressant Cough OTC maikaʻi loa: Dextromethorphan
• ʻOi aku ka nui o nā ʻōuli OTC Cold Medicine: CVS Health Multi-Symptom Cold & Flu Kokua Combo Pack
• ʻOi aku ka maikaʻi loa ma luna o ka hele ʻana: Emergen-C
• ʻO ka pōkole hōʻailona maikaʻi loa: Elderberry Syrup
• ʻO ka mea hoʻoikaika kino kūlohelohe maikaʻi loa: Goop Perfect Attendance Elderberry Chews
• ʻO ka Decongestant Nasal Spray Best: CVS Health Nasal Spray
• ʻO ke kōkua hōʻailona inu inu maikaʻi loa: Theraflu PowerPods
• Hoʻomaʻapaʻa Homeopathic maikaʻi: Oscillococcinum
• ʻO ke kōkua ʻeha a me ke kuni ʻoi loa: Acetaminophen a me Ibuprofen
• ʻO ka lāʻau lapaʻau maikaʻi ʻole: Humidifier
• Nānā no

ʻO ke anuanu a me nā lā pōkole e alakaʻi i ka ʻoliʻoli a me ka manawa ʻohana...akā, ʻo ke kau anuanu a me ka maʻi maʻi. Mai hoʻoikaika wale i ka wā e loaʻa ai ʻoe i ka maʻi anuanu. Nui a hewahewa nā koho e hōʻemi ai i kāu mau hōʻailona maikaʻi loa, mai nā ʻeha a me nā ʻeha a i nā kūmeke paʻakikī.

Inā makemake ʻoe i nā lāʻau kūlohelohe āpau a makemake paha e hoʻopau i ka maʻi me ka hoʻomaʻamaʻa maha-ʻoi loa i hāʻawi ʻia e kāu lāʻau lapaʻau, nui nā koho i hiki iā ʻoe ke kiʻi ma CVS, Walgreens, Target, ka hale kūʻai, a i hāʻawi ʻia ma o Amazon. Maʻaneʻi, nā MDs, nā kauka naturopathic a me nā osteopathic, a me nā kauka lāʻau lapaʻau i kā lākou manaʻo i ke ala maikaʻi loa e pale a mālama i ke anu. E hoʻi hou ana ʻoe ma kou wāwae, ma ke keʻena, a ma ka hale haʻuki i ka manawa pōkole. (E nānā: Pono ʻoe e hana i ka wā maʻi?)

• ʻOi aku ka maikaʻi o ka hoʻopau ʻana i ka maʻi maʻi kūlohelohe: Mele

• ʻO ka Suppressant Cough Combo maikaʻi loa: ʻO Dextromethorphan

• ʻO ka lāʻau lapaʻau anuanu OTC maikaʻi loa: CVS Health Non-Drowsy Daytime & Multi-Symptom Cold & Flu Kokua Combo Pack

• ʻO ka palekana maikaʻi loa ma ka hele ʻana: Emergen-C

• ʻO ka pōkole hōʻailona maikaʻi loa: ʻO Elderberry Syrup

• ʻO ka mea hoʻoikaika kino kūlohelohe maikaʻi loa: Hele maikaʻi ʻo Goop Elderberry Chews

• ʻO ka Decongestant Nasal Spray Best: CVS Ola Nasal Spray

• ʻO ke kōkua hōʻailona inu maikaʻi loa: Theraflu PowerPods a me Theraflu Wela Wela Wela

• Hoʻomaʻapaʻa Homeopathic maikaʻi loa: Oscillococcinum

• ʻO ke kōkua ʻeha a me ke kuni ʻoi loa: Acetaminophen a me Ibuprofen

• ʻO ka hoʻomaʻamaʻa lāʻau lapaʻau maikaʻi ʻole: Humidifier

ʻOi loa ka ʻōpala kūlohelohe maikaʻi: Honey

Ua ʻōlelo nā kauka he nui i ka meli i mea lapaʻau anu punahele. Pololei kēnā! ʻAʻole lāʻau lapaʻau, pololei-mai-mai-nalo meli, HONEY.

ʻO Habib Sadeghi, D.O. ʻae ʻo ia ka meli ka neʻe ke pili i ka lapaau anu. ″He nui ka poʻe i hoʻohana i ka meli ma mua o ka over-the-counter (OTC) cough suppressants no nā makahiki, me ka hoʻohiki ʻoi aku ka maikaʻi," wahi a Dr. Sadeghi. Research paʻi ʻia ma ka Nā waihona o nā lāʻau lapaʻau keiki a me nā ʻōpio ʻike ʻoi aku ka maikaʻi o ka hana ʻana o ka meli ma mua o nā mea kaomi OTC. I loko o ke aʻo ʻana, ʻoi aku ka maikaʻi o ka hiamoe ʻana o nā keiki i loaʻa i ka maʻi hanu luna i loaʻa i ka meli.

Ma waho aʻe o ka hoʻopau ʻana i ka maʻi maʻi, makemake ʻo Kauka Sadeghi i kēia lāʻau lapaʻau no ka mea "he meaʻai olakino maikaʻi ia i loaʻa nā waiwai antimicrobial e hiki ke kōkua i ke kaua ʻana i ka maʻi ponoʻī, no laila ʻaʻole ia e mālama wale i nā hōʻailona. pū kekahi."

Paipai ʻo Pharmacist Peace Uche, Pharm.D, i ka meli. ″ ʻO ke anuanu maʻamau ka palena ʻana iā ia iho, ʻo ia hoʻi ka hoʻomaʻemaʻe o ke kino olakino ma hope me ka ʻole o ka lapaʻau kūpono, "wahi a Uche." ʻO kaʻu lāʻau punahele punahele ʻoi aku no ka anuanu maʻamau ka wai wela me ka lemon a me ka meli. ʻO ka wai e hoʻomaʻemaʻe a hōʻoluʻolu i ka ʻeha ʻeha a me ka meli, ʻo ia hoʻi, e hōʻemi i ka maʻi."

ʻO ka Suppressant Cough OTC maikaʻi loa: Dextromethorphan

ʻAʻole ʻoki ʻo Honey iā ʻoe? Hiki iā ʻoe ke hoʻāʻo i kahi kaomi puʻu OTC pū kekahi - e kamaʻilio wale me kāu kauka lāʻau, ʻoiai hiki ke launa pū me nā lāʻau lapaʻau āu e lawe nei. ″ Inā loaʻa ʻoe i ka puʻu ma muli o ke anuanu maʻamau, e hoʻohana i ka dextromethorphan, "wahi a Alex Luli, ʻo Pharm.D, he kauka lāʻau lapaʻau ambula i hōʻoia ʻia e ka papa a he kumu kōkua kōkua lapaʻau ma ke Kulanui o Kaleponi San Diego." E nānā i nā inoa inoa e like me Delsym ; hele mai ia i loko o nā ʻano hana like ʻole a he maʻa mau ia i nā huahana multi-whakauru [e like me DayQuil], "wahi a Luli." Paipai pinepine wau i nā huahana mea hoʻohui hoʻokahi ma luna o nā huahana mea hoʻohui no ka mea he nui nā huahana i hāʻawi ʻia i nā lāʻau hou aʻe ʻaʻole ia pono no nā hōʻailona e loaʻa ana i ka mea maʻi a hoʻohui wale i ka hopena o nā hopena ʻaoʻao. "

Hoʻohui ʻia ka ʻikepili ma ka maikaʻi o ka hana a dextromethorphan no ka hoʻokuʻu ʻana i ka maʻi, akā he ākea kona palena o ka palekana, i ʻōlelo ʻo ia, ʻo ia hoʻi he haʻahaʻa haʻahaʻa. "E hōʻalo wale i ka dextromethorphan inā ʻoe e lawe i nā lāʻau i kapa ʻia monoamine oxidase inhibitors (MAO-I) [antidepressants e like me Nardil a me Parnate] no ka mea he kumu kēia e pili ana i ka serotonin (kahi neurotransmitter i ka lolo)."

Kūʻai, ʻO ValuMeds Dextromethorphan, $ 12, amazon.com

ʻOi aku ka nui o nā ʻōuli OTC Cold Medicine: CVS Health Multi-Symptom Cold & Flu Kokua Combo Pack

Ke makemake ʻoe e pepehi i nā manu he nui me ka pōhaku hoʻokahi, ʻo kēia mana mana o DayQuil a me NyQuil ka mea āu e makemake ai. (E noʻonoʻo: He kūpono a maikaʻi hoʻi!) ″Ke pane maikaʻi nei nā hōʻailona anu e like me ke kuni, ke anuanu, ka ʻeha ʻeha, a me nā ʻeha i nā mea hōʻeha ʻeha OTC e like me ka acetaminophen, kahi mea nui i loko o kēia pūʻulu hui pū ʻana o nā hōʻailona nui," wahi a Papatya Tankut, R.PH. a me ka hope peresidena o ka pharmacy affairs ma CVS Health. "[ʻO ka pūʻolo] pū kekahi me kahi mea hoʻopau i ka maʻi a me ka nasal decongestant no ka hoʻomaha ʻana i nā hōʻailona lehulehu. E lawe i kahi pila i ke ao no ka hoʻomaha hoʻomaha ʻole a me ka pill o ka pō me ka doxylamine succinate e kōkua iā ʻoe e hiamoe maikaʻi me ke anuanu. "

ʻAʻole pono ka make ʻana i ka maʻi e pepehi pū i kāu pēke. He manaʻo maikaʻi ia e "hele i nā generics maʻamau ma mua o nā inoa inoa makamae," no ka mea ua like lākou me ka maikaʻi a mālama iā ʻoe i ke kālā, wahi a Bertie Bregman, MD, ka mea nāna i hoʻokumu iā Qwell, kahi lawelawe mālama olakino ma New York City. .

Kūʻai, CVS Health Non-Drowsy Daytime & Multi-Symptom Cold & Flu Kokua Combo Pack, $ 11 +, cvs.com

ʻOi aku ka maikaʻi loa ma luna o ka hele ʻana: Emergen-C

″ ʻO kekahi o nā mea nui hiki ke hana inā aia ʻoe ma lalo o ke anilā e hāʻawi i kou kino i nā wai, nā electrolytes, a me nā huaora a me nā mea pono āpau, "wahi a Tynan. Hoʻohana kou kino iā lākou i nā mea nui ke ʻoe maʻi, a ʻo ka nui o ka nui e kōkua iā ʻoe e ola hou, wahi āna. He mea maikaʻi ʻo Emergen-C ke loaʻa pū me ʻoe ma kāu huakaʻi, ma ke keʻena, a ma ka mokulele paha i hiki iā ʻoe ke hui koke me ka wai a inu i kou ala e hoʻomaha ai i ka hōʻailona ( a me kahi ʻōnaehana pale pale paʻa.

Kūʻai, ʻO Emergen-C Vitamin C, $ 6, cvs.com

ʻO ka pōkole hōʻailona maikaʻi loa: Elderberry Syrup

ʻO Elderberry kahi mea kanu i hoʻohana ʻia ma ka honua holoʻokoʻa i nā ʻano lāʻau lapaʻau like ʻole, mai ʻAigupita kahiko (a ma mua paha). Hiki ke kākoʻo i ka ʻōnaehana immune He aha ka mea i alakaʻi ai iā Hippocrates, ka ″makua o ka lāʻau lapaʻau, "e kapa i ka lāʻau ʻelemakule ʻo ia ʻo "ka pahu lāʻau lapaʻau".

″E hoʻāʻo i ka superstar anti-viral-slash-immune-supporting superstar: elderberry syrup," wahi a Tynan. "E hana iā ʻoe iho ma ka home a i ʻole e koho i kahi hōʻailona me nā mea liʻiliʻi liʻiliʻi (e like me nā kala hoʻopunipuni a i ʻole nā ​​​​mea mālama mālama) i hoʻohui ʻia e like me ka hiki. ʻO kahi mea maikaʻi loa ʻo Black Elderberry Syrup na Gaia." (Buy It, $21; amazon.com)

"Paipai wau iā Sambucol ʻolokehe siropera no ka mea hōʻoia ʻia ʻo elderberry e hōʻoki i ka lōʻihi o ke anuanu, "ʻaelike ʻo Walgreens pharmacy manager ʻO Danielle R. Plummer, ʻOihana D. Akā ua hoʻokūpaʻa ʻo ia ʻo ka syrup ke ala e hele ai ke loaʻa ʻoe i kahi anu - ʻaʻole nā ​​nau. Careful E akahele i ka nui o nā ʻano like ʻole o nā huahana Sambucol, "i ʻōlelo ʻo ia." Inā loaʻa ka maʻi hoʻomaʻamaʻa i ka mea maʻi, a laila e lawe i ka syrup, nona ka 3.8 mau huna o ka huaʻāina elderberry, ʻaʻole ka heheʻe homeopathic a i ʻole gummive pale. Aia kekahi mau hoʻomākaukau ʻana i ka ikaika haʻahaʻa no nā keiki a me ke kō ʻole no ka maʻi maʻi."

Kūʻai, ʻO Sambucol Black Elderberry Syrup, $ 15, walgreens.com

ʻO ka mea hoʻoikaika kino kūlohelohe maikaʻi loa: Goop Perfect Attendance Elderberry Chews

Ka manawa ʻoiaʻiʻo: ua loaʻa iaʻu ka manawa e hoʻāʻo ai i kēia mau mea i ka mua o ka makahiki, a ʻo lākou koʻikoʻi kōkua i ka pale ʻana i ke anuanu e hiki mai ana i ka wā e huakaʻi ana. Hoʻohana kēia mau chewables like candy i ka extract elderberry (no nā kumu i hōʻike ʻia aʻe nei) e kōkua i ka hōʻali ʻana i ka hōʻeha o nā hōʻailona anuanu a hoʻoikaika i ka ʻōnaehana pale. Kākoʻo ʻia ka elderberry e kahi hū fermented, i hōʻike ʻia e kōkua pū i ka ʻōnaehana pale. He mea ʻono loa lākou i ka kāmaʻa.

Kūʻai, ʻO Chews e hele pono mai ana, $ 30 +, goop.com

ʻO ka Decongestant Nasal Spray Best: CVS Health Nasal Spray

No ke aha he ihal spray? ″ ʻO ka ʻūhā ihu he koho decongestant maikaʻi loa no ka poʻe ʻaʻole hiki ke ʻai i nā lāʻau a i ʻole makemake i ka syrup cough," wahi a Tankut. e kaua ana i ka ma'i ma'i anu. 'O ka mea ho'oikaika, 'o Oxymetazoline HCl, ua like ia me 'oe i loa'a ma ka inoa inoa decongestant e like me Afrin—akā i kēia manawa e loa'a iā 'oe he $$$ hou a'e e lilo no ke kauoha 'ana i ka ramen.

Kūʻai mai, CVS Health Nasal Spray, $6, cvs.com

ʻO ke kōkua hōʻailona inu inu maikaʻi loa: Theraflu PowerPods

ʻO nā kīʻaha kīʻaha K o Theraflu he ʻano like me ka Emergen-C wela a me ke kī anu-a-flu i hui pū ʻia me kāu lāʻau lapaʻau hōʻailona punahele. ʻOi aku, hoʻopuka wale ʻoe iā ia i kāu Keurig a i ʻole ka mīkini kofe lawelawe hoʻokahi a me ka boom: nectar o nā akua hoʻomaha a me ka maʻi maʻi. Eia hou, he mea nui ka wai hou a me ka hoomaha ia oe e lanakila ana i ke anu, a ua kupono ka Theraflu pods a me ka pauka i ka bila, wahi a Peter Van Zile, Pharm.D., R.Ph.. hui ʻo GlaxoSmithKline Consumer Healthcare. (Pili: Nā Hōʻailona Flu Pono e makaʻala nā poʻe āpau e like me ke kau ʻana o ke kau Flu)

″ I mea e kōkua ai i ke anuanu a me nā hōʻailona flu, me ka hoʻohana ʻana i kahi lāʻau e like me Theraflu wela wai hiki ke hāʻawi i ke kōkua ke ola hou ʻoe, "i ʻōlelo ʻo ia. Inā ʻaʻohe āu mīkini e hoʻohana ai i ka PowerPods, e nānā i ka pauka. hui a hoʻolilo iā ʻoe iho i kīʻaha wela o ka lapaʻau anu.

Kūʻai, Theraflu PowerPods, $ 12, target.com

Hoʻomaʻapaʻa Homeopathic maikaʻi: Oscillococcinum

Inā ʻoe i huakaʻi i nā ʻāina ʻē (ʻo ia hoʻi ma Palani) a i ʻole kipa aku i kahi mākeke kūlohelohe, ua ʻike paha ʻoe iā Oscillococcinum, ʻo ia hoʻi hana ʻia mai ka puʻuwai duck wild a me ke ake (no laila, vegans, skip i mua). Hele mai ia i loko o nā hue ea liʻiliʻi i piha i nā pulu liʻiliʻi liʻiliʻi ma lalo o kou alelo a hiki ke loaʻa ma nā wahi āpau mai kahi hale kūʻai ʻo Paris i kahi mākeke kūlohelohe i Target. Loaʻa ia ″ i kēia manawa ma ka hapa nui o nā hale kūʻai i ka ʻāpana lāʻau lapaʻau, ″ wahi a Tynan. ʻOiai hoʻohana ʻia kēia no ka maʻi palū, hiki paha iā ia ke kāohi i kāu mau hōʻailona anu a me ka lōʻihi o kou maʻi. Lawe maikaʻi ʻia ″ ma loko o 24 a 48 mau hola, "o ka ʻōuli o ka ʻōuli no nā hopena maikaʻi loa, akā" inā ua hala ʻoe i ka puka aniani, palekana ka hoʻāʻo ʻana. " Ua hoʻohana ʻia kēia lāʻau lapaʻau homeopathic no nā makahiki he nui akā he liʻiliʻi ka noiʻi lapaʻau e hoʻihoʻi. Ua ʻōlelo ʻia, ua hōʻike ʻia kahi noiʻi liʻiliʻi ma Sloane Kettering ua "hoʻoliʻiliʻi paha ʻo Oscillococcinum i ka lōʻihi o ka maʻi i nā mea maʻi e hōʻike ana me nā maʻi influenza."

Kūʻai, Osciollococcinum, $27, target.com

ʻO ke kōkua ʻeha a me ke kuni ʻoi loa: Acetaminophen a me Ibuprofen

″ Pono nā acetaminophen (Tylenol) a me ibuprofen (Motrin, Advil) no ka fiva a me nā ʻāʻī ʻeha, "wahi a ka mea kauka lāʻau lapaʻau ʻo Vinny Polito, ka luna hale kūʻai lāʻau lapaʻau ma Ola Ola Centura. ″Mai lawe ʻoe i ka ibuprofen, aspirin, a i ʻole naproxen (Aleve) ma ka ʻōpū ʻole a i ʻole e hoʻopau paha ʻoe i ke koko o ka ʻōpū."

Eia hou, ʻaʻole ʻoe e pono i kekahi mea makemake nui i ke anu. ″ ʻO ka hapa nui o nā mea hou o nā lāʻau i kūʻai aku ʻia he lāʻau hou wale nō ia o nā lāʻau lapaʻau generic nīnūnē kahiko; e nānā i nā mea hoʻohui, ʻaʻole ka inoa inoa. "Auē, a eia kahi kōkua pro mai Polito:" ʻO ka mea kauka lāʻau lapaʻau a me ka haumāna hale kūʻai lāʻau lapaʻau ma hope o ke kūkaʻi e loaʻa i ka hauʻoli nui mai ke kōkua ʻana iā ʻoe e loaʻa nā lāʻau kūpono no kāu mau ʻōuli — e noi wale mai iā mākou ! He ʻōlelo aʻoaʻo manuahi kēia! "

Kūʻai, Ibuprofen, $4, cvs.com

ʻO ka lāʻau lapaʻau maikaʻi ʻole: Humidifier

ʻO kahi humidifier kou laina pale mua ma mua o ka hele ʻana i ka kauka lāʻau. ″Hoʻohui ka mea humidifier a i ʻole vaporizer i ka makū i ka ea āu e hanu ai e kōkua i ka hoʻomaʻamaʻa ʻana i kou mau ala ea a wehe i ka huʻu, hoʻoluʻolu i nā hōʻailona anu e like me ka ʻāʻī, ka ʻū, a me ka ʻeha ʻāʻī," wahi a Tankut. ʻauʻau me ʻO Lavender Scentedcent Vapor Papa (Buy It, $5, cvs.com) no ka hopena hoʻoluʻolu like." E kau ʻoe i kekahi o ia mau mea ma ka papahele ʻauʻau a hoʻokuʻu i ka mahu mai ka wai wela e hana i kahi mahu hoʻomaha e hanu ai. ʻAʻala a me ka mālama anu i loko . (Pili: 5 Pōmaikaʻi Aromatherapy e hoʻololi i kou ola)

Ua ʻae ʻo Luli ʻo kahi humidifier kekahi o nā ala maikaʻi loa e mālama ai i nā hōʻailona anu ma mua o ke koho ʻana i ka lāʻau lapaʻau. ″No ka nui o nā hōʻailona maʻi ʻaʻa a me ke anu, ʻoi aku ka maikaʻi o nā lāʻau lapaʻau nonpharmacologic a he ʻano palekana," wahi a Luli. ʻAneʻane mau wau e hoʻomanaʻo i nā poʻe maʻi e hāʻawi i kēia mau hana i ka hele ma mua o ka hoʻāʻo ʻana i ka lāʻau. "

Kūʻai, TaoTronics Humidifier, kūʻai iā ia, $65, amazon.com

Nānā no