ʻEha Knuckle

Anter

• He aha nā hōʻailona o ka ʻeha knuckle?
• He aha ke kumu o ka ʻeha knuckle?
• Pehea e mālama ʻia ai ka ʻeha knuckle?
• Hiki ke pale ʻia ka ʻeha knuckle?
• Outlook

Hōʻike Overview

Hiki i ka ʻeha Knuckle ke hana i kekahi a i ʻole nā ​​manamana lima āpau. Hiki iā ia ke hōʻoluʻolu loa a paʻakikī i nā hana o kēlā me kēia lā.

ʻO ka ʻike ʻana i ke kumu o ka ʻeha knuckle hiki ke kōkua iā ʻoe e ʻike i nā hana o ka ʻehaʻeha i hiki ai iā ʻoe ke hana i nā mea āu e maʻa ai i ka hana.

He aha nā hōʻailona o ka ʻeha knuckle?

Hiki i ka ʻeha Knuckle ke manaʻo e like me ke ʻoʻoleʻa i nā hono, paʻakikī i ka neʻe ʻana a i ʻole ke pelu ʻana i kou mau manamana lima. ʻIke paha ʻoe i ka ʻeha ke neʻe i kēia mau hono. Hele pū ka ʻeha me ka pehu a me ka ʻula. ʻIke kekahi poʻe i kahi ʻeha ʻehaʻeha, ʻoiai ke hoʻohana ʻole i ko lākou mau lima.

He aha ke kumu o ka ʻeha knuckle?

ʻO ke kumu maʻamau o ka ʻeha knuckle ʻo ka maʻi maʻi. ʻO ka maʻi maʻi ka maʻi e hoʻonā i nā hono, me nā knuckles. Hiki i kēia mumū ke hopena i ka ʻeha, ʻoʻoleʻa, a me ka pehu.

Hoʻomaopopo pinepine ke kanaka me ka maʻi ʻeha i ka ʻeha me ka hoʻohana nui ʻana o kā lākou mau lima a ukali ʻia e kahi ʻeha puʻuwai ma hope.

Nā kumu ʻē aʻe:

• ʻEhaʻeha. ʻO kēlā me kēia ʻano ʻeha, e like me ka dislocation, i kumu i ka nui o ka ʻeha e pono e mālama koke ʻia.
• Tendonitis. ʻO Tendonitis ka pehu o nā kāʻei hohola e kōkua i kou mau manamana lima e neʻe. Hāpai ia i ka ʻeha a puni kahi hui.
• Maʻi maʻi hoʻopili. ʻO kaʻeha hoʻohui i nā lima kekahi o nā ʻōuli mua o ka maʻi pilina.
• Scleroderma. ʻIke ʻia ʻo sclerosis ʻōnaehana, hiki i ka scleroderma ke hōʻeha i ka ʻeha pū, ka pehu ʻana, a me ka neʻe palena ʻia o nā manamana lima.
• Rheumatoid arthritis. ʻO kēia kahi maʻi pilikino pili maʻamau i hiki ke hoʻopili i nā knuckles.
• Goute ʻOiai ʻaʻole maʻamau, hiki i ka gout ke hopena i ka ʻeha a me ka pehu ʻana o ka knuckle.
• Maʻi kīnā. Hiki i kahi maʻi ke hōʻeha i ka ʻeha a me ka pehu ʻana i ka knuckle.

Pehea e mālama ʻia ai ka ʻeha knuckle?

ʻAʻohe mea lapaʻau no ka hoʻomaha ʻana i ka ʻeha knuckle. E kūkākūkā me kāu kauka e pili ana i nā ʻenehana hōʻoluʻolu ʻeha e like me:

• Ice. Hiki ke kōkua i ka noi ʻana i ka hau i nā knuckles ʻeha ke hōʻemi i ka pehu a me ka ʻeha.
• Laau Lapaʻau. Lawe i kahi mea hōʻoluʻolu pain over-the-counter e like me ibuprofen (Advil, Motrin) hiki ke kōkua i ka ʻeha o ka ʻeha.
• Wikamina C. Hōʻike ʻo A e hiki i ka wikamina C ke hoʻemi i ka ʻeha o nā hono.
• ʻOki kino. I nā hihia koʻikoʻi, pono ke kīʻaha e hoʻoponopono i nā pohō i nā hono o nā knuckles, akā ʻaʻole maʻamau kēia.

Hiki ke pale ʻia ka ʻeha knuckle?

Hiki i ke mālama ʻana i kou mau hui ke kōkua i ka pale ʻana i ka ʻeha knuckle i ka wā e hiki mai ana. Pākuʻi ʻia kēia:

• Hoʻoikaika kino. Hiki i ka hoʻoikaika kino kūpono ke hōʻoia i ka ikaika a me ke kūpaʻa o kou mau lima.
• Palekana. E komo i nā mīkina lima ke kūpono e pale aku i kāu mau knuckles.
• ʻAiʻai kūpono. Hiki i nā papaʻai waiwai i ka puna, vitamin D, a me ka wikamina C ke mālama i ke olakino o kou hono.

Outlook

ʻAʻohe maʻalahi maʻalahi o ka ʻeha Knuckle. ʻO ke kuʻi, ke kumu maʻamau o ka ʻeha knuckle, kahi maʻi hoʻomau e hiki ke mālama ʻia akā ʻaʻole hiki ke hoʻōla ʻia.

Mālama i kou mau ami a me ka mālama ʻana i nā ʻōuli o ka ʻeha knuckle hiki ke kōkua i ka hōʻemi ʻana i kona hopena i kou ola i kēlā me kēia lā.