Ua pane ʻia kāu mau nīnau Bunion a pau

Anter

• He aha ka Bunion?
• He aha ke kumu o Bunion?
• Pehea e pale aku ai i nā Bunion mai ka hōʻino ʻana
• Pehea e ʻimi ai i nā kāmaʻa maikaʻi loa no nā Bunions
• Pehea e pakele ai i nā buniona
• Nānā no

ʻO "Bunion" paha ka huaʻōlelo unsexiest ma ka ʻōlelo Pelekania, a ʻaʻole hauʻoli nā bunion iā lākou iho. Akā inā pili ʻoe i ke kūlana o ka wāwae maʻamau, e makaʻu ʻoe aia nā ʻano like ʻole e loaʻa ai ke kōkua a pale iā ia mai ka ʻino loa. Eia nā mea a pau e pono ai ʻoe e ʻike e pili ana i nā bunions, me ke kumu o ia mau mea a pehea e mālama ai i nā bunions iā ʻoe iho a i ʻole me ke kōkua o ke kauka.

He aha ka Bunion?

Hoʻomaopopo nani ʻia nā Bunion - he ʻano puʻupuʻu e ke kumu o kou manamana nui ma ka lihi o loko o kou wāwae, a ʻo kou manamana nui i kou mau manamana wāwae ʻē aʻe. "Ke ulu nei ka bunion ma muli o ke ʻano ʻole o ke kaomi ʻana i kou wāwae, kahi e hoʻopaʻa ʻole ai kou manamana wāwae," wehewehe ʻo Yolanda Ragland, D.P.M., podiatrist a hoʻokumu i ka Fix Your Feet. "E hoʻomaka ana nā iwi o kou manamana wāwae e neʻe a miki i kou manamana wāwae ʻelua. ʻO ke kaomi mau ʻana ke kumu o ke poʻo o kou metatarsal (ka iwi ma ke kumu o kou manamana wāwae) e huhū, a māhuahua aʻe, a lilo i puʻu."

ʻAʻole wale nā ​​mea nani ʻo Bunions; hiki iā lākou ke hōʻoluʻolu a i ʻole ʻeha loa. "ʻIke paha ʻoe i ka ʻeha, ka pehu ʻana, a me ka ʻulaʻula e pili ana i ka ami i hoʻopili ʻia," wahi a Ragland. "E mānoanoa paha ka ʻili a ʻeleʻele, a hiki i kou manamana wāwae nui ke kihi i loko, hiki ke hoʻoweliweli i nā manamana wāwae liʻiliʻi, e hoʻopilikia pū ai. E like me nā calluses, ʻo nā kānana he wahi ʻeleʻele mānoanoa o ka ʻili, akā ʻoi aku ka liʻiliʻi ma mua o nā calluses a he kikowaena paʻakikī i hoʻopuni ʻia e ka ʻili inflamed, e like me ka Mayo Clinic. (Pili: ʻO nā huahana 5 maikaʻi loa no nā kāhea wāwae wāwae)

He aha ke kumu o Bunion?

E like me ka mea i ʻōlelo ʻia, kumu ʻia nā bunion e kahi kaulike ʻole i ka wāwae. Hōʻike ka noiʻi, i ka wāwae me ka bunion, aia ka hoʻololi o ka manamana nui a i nā manamana wāwae ʻē aʻe, hiki i ka manawa ke paʻi i nā iwi i ka hui ma ke kumu o ka manamana nui ma waho o ke kaulike, e like me ka American Academy of Na Kauka Orthopedic. Lilo kēia ami a nui a puka aku i loko o ka mua o ka mua, a lilo pinepine i ka wela.

Kū'ē i ka manaʻo kaulana, ʻo nā bunion ʻaʻole ma muli o nā ʻano nohona e like me ke kau ʻana i kekahi mau kāmaʻa. Akā kekahi mau kumu ola hiki e hoʻomāinoino i nā bunion e noho nei. "Ma ke ʻano maoli nā bunion, no ka mea, ua hoʻoili ʻia lākou a hiki ke holomua wikiwiki i ka manawa ma muli o ka hānai ʻana, e like me ka hoʻohana ʻana i nā kāmaʻa kūpono ʻole," wahi a Miguel Cunha, D.P.M., podiatrist a hoʻokumu ʻo Gotham Footcare. E like me nā hiʻohiʻona kino ʻē aʻe, pili nā wāwae o kou mau mākua iā ʻoe iho. Hiki paha i ka poʻe i hoʻoilina i nā ligament leʻa a i ʻole ka makemake e overpronate - ke ʻōwili ʻana i kou wāwae i ka wā e hele wāwae ana - mai nā mākua ʻē aʻe i nā bunion.

Ma waho aʻe o ka koho kāmaʻa, hiki i ka hāpai ʻana ke pāʻani i kahi kuleana. Ke hāpai ʻoe, hoʻonui kāu mau kiʻekiʻe o ka hormone i kapa ʻia ʻo relaxin, e like me Ragland. "Hoʻololi ʻo Relaxin i nā liga a me nā kaula i maʻalahi, no laila nā iwi e paʻa ai e lilo i mea maʻalahi i ka neʻe ʻana," i ʻōlelo ʻo ia. A i ʻoi aku ka ʻoi aku o ka ʻike ʻana i ka lean sideward o kou manamana wāwae nui. (Related: ʻO kēia ka mea e hana nei i kou mau wāwae i kēia manawa ʻaʻole ʻoe e komo i nā kāmaʻa)

Inā nui kou mau wāwae i ka wā o kāu hana i kēlā me kēia lā, hiki ke hoʻonui i ka bunion. "Hoʻoluhi nui ʻo Bunion i ka poʻe nona ka hana e pili ana i ke kū a me ka hele wāwae e like me ka hānai, ke aʻo ʻana, a me ka lawelawe ʻana i nā hale ʻaina," wahi a Cunha. "ʻO ka hoʻoikaika kino, a ʻo ka holo nui a me ka hulahula ʻana, me nā liona hiki ke ʻeha pū kekahi."

ʻOi aku ka wikiwiki o ka holomua ʻana o nā Bunions i ka poʻe me nā wāwae palahalaha a i ʻole overpronate, wahi a Cunha. "ʻO ka hele wāwae ʻana a i ʻole ka holo ʻana i nā kāmaʻa ʻaʻole i kākoʻo pono i ka arch hiki ke alakaʻi i ka overpronation, hiki ke kōkua i ka piʻi ʻana o ka imbalance a me ka deformity structural o ka hui wāwae nui," wahi āna.

Pehea e pale aku ai i nā Bunion mai ka hōʻino ʻana

Inā loaʻa iā ʻoe kahi bunion, nui nā mea i hiki iā ʻoe ke hana e pale aku ai i ka ʻino. "Hiki ke kuhikuhi conservative i nā ʻōuli akahai me ke kau ʻana i nā kāmaʻa ʻoluʻolu hou aʻe a me ka hoʻohana ʻana i nā orthotics maʻamau [insoles hiki i kāu podiatrist ke hana no ʻoe], pale, a me / a i ʻole nā ​​splints e kākoʻo i kou manamana wāwae ma kahi kūlana maʻamau," wahi a Cunha. Hiki iā ʻoe ke ʻike i kahi podiatrist no nā ʻōlelo kikoʻī, a i ʻole hiki iā ʻoe ke ʻike maʻalahi i nā pad i hoʻopiha ʻia me ka gel i kapa ʻia no nā bunion ma ka hale kūʻai lāʻau (e like me nā mea ma lalo). "ʻO nā lāʻau lapaʻau, ka hau, a me ka hoʻoikaika ʻana e hiki ke kōkua i ka hoʻēmi ʻana i nā hōʻailona o ka ʻeha a me ka ʻeha," wahi āna. ʻO nā analgesics kumuhana, e like me nā gel a i ʻole nā ​​kalima i loko o menthol (e like me Icy Hot) a i ʻole salicylates (e laʻa me Ben Gay), hiki ke hāʻawi i ke kōkua mai ka ʻeha o ka wāwae, e like me ka Harvard Health.

I ka wā e pili ana i nā kāma'a, e ho'ā'o e ho'opau i kou manawa e ho'ohana ai i nā ku'eku'e wāwae a me nā kāma'a palahalaha loa, e hiki ai ke ho'onui i nā bunions, e'ōlelo ana'o Ragland. (Pili: ʻO nā Insoles Maikaʻi, e like me nā Podiatrists a me nā loiloi o nā mea kūʻai aku)

Pehea e ʻimi ai i nā kāmaʻa maikaʻi loa no nā Bunions

Inā loaʻa iā ʻoe kahi bunion, pono ʻoe e hoʻāʻo e pale i nā kāmaʻa ʻoluʻolu ʻole a me nā kāmaʻa kūpono ʻole i hāʻawi ʻole i ke kākoʻo arch, wahi a Cunha.

No ka mea hiki ke ʻeha ka hoʻoikaika ʻana me nā bunion, makemake ʻoe e koho i kāu mau sneakers me ke akamai. ʻ suggestslelo ʻo Cunha e ʻimi nei i kahi pālua me kahi pahu manamana ākea a maʻalahi hoʻi, e ʻae ai i kou manamana wāwae e neʻe manuahi a hoʻēmi i ke kaomi o ka bunion. Pono lākou e hoʻopaʻa i ka fascia plantar (ka ʻiʻo pili e holo ana mai kou mau kuʻekuʻe wāwae a i nā manamana wāwae ma lalo o kou mau wāwae) a mālama i kou pio mai hāʻule a kaomi i lalo ma mua o ka mea e pono ai. aggravate bunions, wahi ana. Makemake pū ʻoe e nānā i kahi kīʻaha kuʻekuʻe hohonu e hōʻemi ai i ke kaomi o kāu bunion (s) me kēlā me kēia kuʻekuʻe wāwae, ua ʻōlelo ʻo ia.

Aia nā sneakers ma lalo nei i nā mea a pau i luna, e like me Cunha:

• New Balance Fresh Foam 860v11 (Buy It, $130, newbalance.com)
• ASICS Gel Kayano 27 (Kūʻai, $ 154, amazon.com)
• Saucony Echelon 8 (Kūʻai, $ 103, amazon.com)
• Mizuno Wave Inspire 16 (Kūʻai, $ 80, amazon.com)
• Hoka Arahi 4 (Buy It, $104, zappos.com)

Pehea e pakele ai i nā buniona

Hiki i nā ʻōkuhi a pau i ʻōlelo ʻia ke pale aku i ka bunion mai ka ʻino ʻana, akā ʻo ke ʻoki ʻana i ka bunion ke ala hoʻokahi e hoʻopololei ai i kahi bunion.

"ʻO ke ʻoki kino wale nō ke ala e hoʻoponopono ai i ka bunion; akā naʻe, ʻaʻole koi nā liona āpau i ke kaha ʻana," i wehewehe ai ʻo Cunha. "ʻO ka lapaʻau maikaʻi loa no nā bunion kaukaʻi ʻia i ke koʻikoʻi o ka ʻeha, ka mōʻaukala olakino, pehea ka wikiwiki o ka holomua o ka bunion, a inā hiki ke hoʻokō ʻia ka ʻeha me ka mālama ʻole ʻana i ka ʻokiʻoki ʻole." No ka maʻalahi, "ke hāʻule ʻole ka mālama conservative, ʻōlelo ʻia ke ʻoki e kōkua i ka hoʻoponopono ʻana i ka misalignment o ka hui wāwae nui," wahi āna.

No nā bunion he akahai akā maikaʻi ʻole naʻe e pono ai ke ʻoki ʻana, pili pinepine ka mālama ʻana i ka osteotomy, kahi hana e ʻoki ai ka mea lapaʻau i ka pōpō o ka wāwae, hoʻonohonoho pono i ka iwi i hili ʻia a paʻa iā ia me nā ʻāpana. No nā maʻi koʻikoʻi ʻoi aku ka nui, e hoʻoneʻe pinepine ke kauka lapaʻau i kahi hapa o ka iwi ma mua o ka hoʻoponopono hou ʻana. Minamina, hiki i nā bunion ke hoʻi hou ma hope o kou hōʻoki ʻana. Loaʻa iā lākou kahi helu hoʻi hou o 25 pakeneka, e like me kahi noiʻi i paʻi ʻia ma ʻO ka Journal of Bone & Joint Surgery.

Ke laina lalo: ʻAʻole pili i ke koʻikoʻi o kāu bunion, hiki iā ʻoe ke hana i nā hana e pale ai i ka ʻeha bunion mai ke ala ʻana i kāu lā i kēia lā. A i ka wā kānalua? E ʻike i kahi palapala.

Nānā no