7 Mea inu inu kīʻaha ʻole no ka ikehu

Anter

• ʻO Smoothie maka-wehe
• E ala mai ka moeʻuhane Smoothie
• Niu ʻEleʻele kī Smoothie
• ʻO Mamma Chia
• Neuro MAKAHI
• Solixir MANAO
• Mea inu inu ikaika XS
• Nānā no

ʻOiai inā lawa ʻoe i ka hiamoe, ʻai maikaʻi, a noho i ka wai, i kekahi mau lā pono ʻoe i kahi hoʻonui hou-akā hiki ke hana me ka ʻole o nā hopena jittery o ka caffeine- a i ʻole nā ​​​​mea inu piha i ke kō. E hoʻāʻo i kēia mau mea inu maʻalahi a mākaukau hoʻi no nā pono hoʻoikaika i ka ikehu me ka ʻole o ka hāʻule paha.

ʻO Smoothie maka-wehe

ʻO kēia mea hoʻoikaika i ka waiū soymilk i haku ʻia e Susan M. Kleiner, Ph.D., mea kākau o ʻAi Mana, ʻehā puka, loaʻa ke kī ma o ka protein. "ʻO nā pōmaikaʻi maoli mai ka protein (waiu) e hoʻohuli i ka metabolism. ʻO ke kō liʻiliʻi e hāʻawi i kou lolo i ka wahie e pono ai ke ala aʻe, a ʻo ka nutmeg ka mea e hoʻoikaika ai i ka lolo a i ʻole ka mea hoʻoikaika i ka manaʻo a hoʻohaʻahaʻa i ka hopohopo."

Ka heluʻai pono no kēlā me kēia lawelawe: 191 calories, 4g momona (1g saturated), 13g carbs, 24g protein, 1g fiber, 352mg calcium, 1mg hao, 198mg sodium

Kaomi maʻaneʻi no ka meaʻai piha.

E ala mai ka moeʻuhane Smoothie

Hoʻonui ka protein mai ka waiū i kēia smoothie i ka ikehu e kona hopena hoʻonui i ka metabolism, i ʻōlelo ʻo Kleiner. "Waiwai pū kekahi i nā antioxidant e like me ka wikamina C a me ka potassium, ka mea e kākoʻo ana i ke kuhi ʻana o ke aʻalolo a me ka hoʻoneʻe ʻana o nā mākala a hiki iā ʻoe ke noʻonoʻo pono a neʻe me ka maʻalahi."

Bonus: ʻAʻole wale ke kinamona e hoʻohui i ka mea ʻoluʻolu, ʻono, akā ua hōʻike ʻia kēia mea ʻala e mālama i nā pae kō kō i ka nānā ʻana i ke kōkua ʻana i ke kino e kuni i nā carbs no ka wahie.

Ka heluʻai pono no kēlā me kēia lawelawe: 285 calories, 3g momona (0g saturated), 39g carbs, 28g protein, 3g fiber, 252mg calcium, 1mg hao, 167mg sodium

Kaomi maʻaneʻi no ka meaʻai piha.

Niu ʻEleʻele kī Smoothie

Hoʻonui ka flaxseeds honua i ka mea fiber a hāʻawi ke kī ʻeleʻele i kahi keʻehi lahilahi, wahi a Christine Avanti, RD, ka mea kākau o ʻAi ʻO nā moa ʻili i ka meaʻai maoli. "He ʻakika amino i kapa ʻia ʻo L-theanine ke kī, kahi e hoʻonui ai i ka hana nalu o ka lolo alpha. ʻAe kēia iā ʻoe e makaʻala akā mālie i ka manawa like."

Ka heluʻai pono no kēlā me kēia lawelawe: 256 calories, 11g fat (2g saturated), 12g carbs, 28g protein, 6g fiber, 52mg calcium, 1mg iron, 13mg sodium

Kaomi maʻaneʻi no ka meaʻai piha.

ʻO Mamma Chia

Hāʻawi kēia laina o nā huahana i ka ikehu ma ke ʻano o nā momona momona, i ʻōlelo ʻo Kleiner. "Mālama lākou i kou mau pūnaewele i ke olakino i mea e hoʻonui mau ai ʻoe i kou noʻonoʻo a me kou kino. Nui lākou i nā antioxidants, kahi kumu nui o ka fiber, hāʻawi i kahi protein, a he wahi kō wale nō."

Ka heluʻai no ka lawelawe ʻana (ma muli o ka ʻono Raspberry Passion): 120 calories, 4g fat (0g saturated), 20g carbs, 4g protein, 6g fiber, 100 mg calcium, 1.3 mg iron, 12mg sodium

E nānā iā mammachia.com no ka ʻike hou aku a ma kahi e kūʻai ai.

Neuro MAKAHI

ʻO kahi ʻāpana o ka laina neuro o nā mea inu, hoʻopili ʻo neuro DAILY i kahi hui ikaika o ka huaora D (1,000 IU) a me nā huaora A, C, E, selenium, a me ka zinc i loko o ka wai tangerine-citrus. "Hāʻawi ia i kahi ala kūlohelohe e kākoʻo i kāu ʻōnaehana pale a hoʻomaikaʻi i ke olakino holoʻokoʻa, hiki ke hoʻonui i ka ikehu a me ka hana," wahi a Avanti. "ʻO ka lawa ʻole o ka Vitamin D ka mea maʻamau a hiki ke alakaʻi i ka luhi mau." ʻO ka ʻae ʻia i kēlā me kēia lā no ka huaora D he 600 IU; ma 1,000 IU, neuro DAILY ma mua o ka hoʻokō ʻana i nā koina.

Ka heluʻai pono no kēlā me kēia lawelawe: 35 calories, 0g momona (0g saturated), 9g mau kalapona, 0g protein, 0mg sodium

E nānā iā drinkneuro.com no ka ʻike hou aku a me kahi e kūʻai ai.

Solixir MANAO

ʻO ka caffeine-ʻole, Solixir's THINK hana inu e kōkua iā ʻoe e hoʻoikaika i ka noʻonoʻo a hana i ka lā. "Hana nā mea hoʻohui āpau i ka stimulate a me ke kākoʻo ʻana i nā ʻōnaehana like ʻole i ka lolo," wahi a Kleiner, ka mea hoʻokumu o Solixir. "Ke kākoʻo nei lākou i ka holo ʻana no ka oxygen a me ka lawe ʻana i nā meaʻai, hoʻoulu i ka hoʻokele nerve a hoʻoikaika i ke ʻano a me ka noʻonoʻo noʻonoʻo.

Ka heluʻai pono no kēlā me kēia lawelawe: 50 calories, 0g momona (0g saturated), 13g carbs, 0g protein, 0mg sodium

E nānā iā solixir.com no ka ʻike hou aku a ma kahi e kūʻai ai.

Mea inu inu ikaika XS

Loaʻa kēia mea inu ikehu i kāna kīkē mai ka huaora C a me ka huaora B, wahi a Lisa DeFazio, M.S., R.D., ka meaʻai meaʻai kaulana. "Kūpono ka huaʻai B i ka hoʻonui ʻana i nā pae ikehu."

Hoʻolaha wale ʻia e Amway, hiki iā ʻoe ke kūʻai iā XS ma ka pūnaewele ma amway.com. ʻAʻole nā ​​​​mea ʻono a pau he caffeine manuahi, no laila e mālama pono i ka Cranberry Grape, Tropical Blast, a me Wild Berry Blast.

Ka heluʻai pono no kēlā me kēia lawelawe: 8 calories, 0g momona (0g saturated), 0g carbs, 1.5g protein, 15mg sodium

Nānā no