No ke aha e ʻai ʻole ai kekahi i ka yogurt māmā

Anter

• He aha ia mea? ʻAʻole anei he meaʻai olakino ka yogurt?
• No laila he aha yogurt pono kūʻai ʻoe?
• No ke aha e lilo ai nā mea ʻāpana "māmā" a me "ʻai" i mea kaulana ʻole?
• Nānā no

Ma hope o nā makahiki he ʻumi o nā hoʻolaha yogurt māmā e haʻi ana iā mākou i ka liʻiliʻi o ka calorie a me ka momona e alakaʻi iā mākou i kahi ola hauʻoli, wīwī, ke huli nei nā mea kūʻai mai nā meaʻai "ʻai" no ke koho ʻana i nā koho hou aʻe e kūpono i kahi nānā loli i ke ʻano maoli o ke "olakino" . ʻO nā Millennials (ka poʻe i hānau ma waena o 1982 a me 1993) ke kūʻai nei i ka yogurt liʻiliʻi ma mua o ka wā ma mua. Wahi a nā ʻikepili hou a Nielsen, ua hāʻule nā ​​kūʻai ʻana i ka yogurt māmā i ka 8.5 pakeneka i ka makahiki i hala, e hāʻule ana mai kahi $ 1.2 biliona a i $ 1 biliona. ʻO nā kūʻai ʻoihana Yogurt, ma ka laulā, ua hōʻole i ka 1.5 pakeneka, a lilo ia i ka makahiki ʻehā o ka hāʻule o nā kūʻai.

He aha ia mea? ʻAʻole anei he meaʻai olakino ka yogurt?

Kaena ʻo Yogurt i kekahi mau pono. He kiʻekiʻe ia i ka protein, calcium, a me ka bacteria probiotic. Akā he nui nā ʻano yogurt i hiki i nā mea ke huikau. ʻO ka nui o nā koho yogurt māmā "momona" momona a momona ʻole, e laʻa me nā kō a me nā kala a me nā mea ʻono. ʻO ka piʻi nui ʻana o nā meaʻai waiu ʻole i alakaʻi i nā poʻe e ʻimi i nā ʻano mea kanu.

No laila he aha yogurt pono kūʻai ʻoe?

No ka loaʻa ʻana o kahi bang nutritional ʻoi loa no kāu koʻo, koho i ka momona momona a momona paha ma mua o ka momona-ʻole. Ma waho aʻe o ka manaʻo ʻoi aku ka ʻoi aku ka maʻona no ka lōʻihi (hoʻolohi ka momona), e ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana i nā meaʻai hiki ke hoʻoheheʻe ʻia i ka momona i loko o nā huaora A a me D e like me ka yogurt. He mea maikaʻi nō hoʻi ke Kefir. Ma muli o ke kaʻina hana fermentation, he haʻahaʻa loa ia i ka lactose, ʻo ia hoʻi he kūpono ia no ka poʻe me ka lactose intolerance.

Hōʻalo i nā lepili e kāpae i ke kō a me nā mea hoʻonanea ʻono. Inā ʻaʻole hiki iā ʻoe ke hana i ka yogurt maʻemaʻe, e ʻimi i kahi ʻano ʻono me ka liʻiliʻi o ke kō. E hoʻomanaʻo aia aia kekahi mau lactose kūlohelohe i ka yogurt (ma kahi o 12 mau ʻō no 8-auneke kīʻaha o ka yogurt maʻamau maʻamau-no laila ma kahi o 9 gram i kahi ipu 6-auneke-a ʻoi iki ka liʻiliʻi ma mua o nā ʻano ulana), no laila e unuhi ia mai nā grams o ke kō a pau i helu ʻia ma ka lepili. Hiki iā ʻoe ke pāʻani pū me ka hoʻohui ʻana i kou ʻono ponoʻī i ka yogurt maʻemaʻe me ke kinamona, jam, a i ʻole he teaspoon o ka meli a i ʻole ka maple syrup.

No ke aha e lilo ai nā mea ʻāpana "māmā" a me "ʻai" i mea kaulana ʻole?

Ke loli nei ka ʻike o nā mea kūʻai aku i ke "olakino". ʻOiai ʻo ka ʻai haʻahaʻa momona ka hōkū o ka hōʻike i nā makahiki 80 a me 90, ʻo ka noiʻi hou ʻana e pili ana i nā ʻano momona like ʻole, ke koʻikoʻi o ka fiber, a me nā hopena maikaʻi ʻole o ka ʻai ʻana i ke kō nui i hoʻoikaika i nā mea kūʻai aku-millennials, ʻoi aku. -e koho mua i ka protein kiʻekiʻe a me nā koho organik. ʻO nā Millennials me nā kamaliʻi liʻiliʻi i lilo i mea kūʻai kiʻekiʻe o ka meaʻai organik. I nā makahiki he ʻelima i hala iho nei, ua hāʻule ke kūʻai aku ʻana o nā staples hoʻoliʻiliʻi kaumaha e like me ka ʻai ʻaʻā a me nā lulu i ka nānā ʻana o nā mea kūʻai aku i ka momona momona a me nā calorie haʻahaʻa a e nānā pono i nā koi e like me "kūlohelohe," "non-GMO," " manuahi ka gluten, "a me" vegan. " Pili pū lākou e pili ana i nā mea hoʻohui e like me nā preservatives a me nā kala ʻai.

Ua ʻike ʻia kahi noiʻi ma 2015 ma luna o 2000 mau kānaka ʻaʻole ʻike hou ʻia ka 94 pakeneka o nā mea pane iā lākou iho ma ke ʻano he mea ʻai a me 77 pākēneka e hōʻike ana ʻaʻole maikaʻi ke olakino e like me kā lākou e ʻōlelo nei. No ka hoʻohui ʻana i ka wahie i ke ahi, ua hōʻike ʻia kahi noiʻi hou ua uku ka ʻoihana kō i nā ʻepekema i ka makahiki 1960 e kuhikuhi i ka manamana lima i ka momona momona a hoʻohaʻahaʻa i ka loulou ma waena o ke kō a me ka maʻi puʻuwai.

ʻAʻole maopopo loa ka Food and Drug Administration i ke ʻano o ka "olaola". I ka makahiki i hala, ua waiho ʻo KIND i kahi palapala noi Citizen me ka FDA ma hope o ka haʻi ʻia ʻana e ka ʻoihana ʻaʻole hiki iā lākou ke hoʻohana i ka huaʻōlelo "olakino" ma kā lākou mau kī kī i nā kō i hoʻohui ʻia, ke hoʻohālikelike ʻia me nā huahana "maikaʻi" ʻē aʻe ma ka mākeke. No ka laʻana, ʻoi aku ka liʻiliʻi o ka 5 grams o ke kō i ka laina o Nut & Spice bars o ka hui. Mai Mei 2016, ua ʻae ka FDA i ka ʻoihana e hoʻohana hou i ka lepili. I kēia manawa, ke hoʻomākaukau nei ka FDA e hana hou i kāna wehewehe ʻana i ka "olakino," ua wehe koke ke keʻena i ke kumuhana i ka lehulehu no ke kūkākūkā ʻana, e kono ana i nā mea kūʻai aku e ʻōlelo.

ʻO wau āpau e pili ana i kēia loli. ʻO ka hoʻokokoke ʻana o ka meaʻai ola e like me ka meaʻai Mediterranean, ka ʻai Paleo, a me ka ʻai DASH makemake mākou e manaʻo maikaʻi a nānā maikaʻi loa ma mua o ka helu ʻana i nā kalori a me keʻokeʻo-knuckling i ko mākou ala i kahi helu ma ka unahi. ʻAʻole pono ka "olakino" i ka hangry! "Haleluia.

Nānā no