Nā hana huna a Cindy Crawford

Anter

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No nā kekona super k modelkohu ʻO Cindy Crawford he mea kupanaha. I kēia manawa ʻo ka makuahine o ʻelua mau makahiki a hiki i kona mau makahiki he 40, hiki nō iā Crawford ke hoʻolele i ka bikini a huli i nā poʻo. Pehea wale ʻo ia e hana ai? Loaʻa iā mākou nā mea huna a Crawford!

ʻO ka Cindy Crawford Workout a me ka Hoʻolālā Pono

1. Holo waho. Ke holo nei a hele wāwae paha i waho ka cardio o koho a Crawford. ʻOiai ma ke kahakai a ma kahi pāka paha - a i ʻole ke holo ʻana ma hope o kāna mau keiki - ʻo ka jogging kekahi o kāna ala punahele e holo pono ai.

2. Pilates. Me nā DVD he nui nona iho e hōʻike ana i nā hoʻomaʻamaʻa Pilates like ʻole, ʻaʻole ia he mea kupanaha e hoʻomaʻamaʻa mau ana kēia hiʻohiʻona nui i nā Pilates. Mālama ʻo ia i kona puʻuwai ikaika a leo!

3. E hele i ka Zone. Hoʻoholo pū ʻia ko Crawford olakino e ka mea āna e ʻai ai. Hahai ʻo ia i ka Zone Diet, nona ka ʻai ʻana i nā pāʻina liʻiliʻi i hana ʻia me 40 pākēneka protein, 30 pākēneka carbohydrate a 30 pākēneka momona momona i kēlā me kēia hola.

4. Kaupaona manuahi. ʻIke ʻo Crawford ʻo ka hāpai ʻana i nā kaupaona ke kī o ke kino keleawe.Hoʻokiʻekiʻe ʻo ia i nā manawa he nui i ka pule me kāna cardio.

5. Noʻonoʻo olakino. ʻO ka loaʻa ʻana o ka noʻonoʻo olakino kekahi ʻāpana o ke kino olakino. Makemake ʻo Cindy e loaʻa kahi ola olakino piha e pili ana i ke kūpono a me ke ʻano olakino olakino i kāna mau keiki ma mua o ke kūpono i kahi nui o ka lole.

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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