Nā ʻōuli o ka lāʻau make a me nā mea e ʻai ai

Anter

• Nā ʻōuli o ka lāʻau make
• Pehea e pono ai ka mālama ʻana
• He aha e ʻai ai

Hana ʻia ka lāʻau makeʻai ma hope o ka ʻai ʻana i nā meaʻai i hoʻohaumia ʻia e nā toxins i hana ʻia e nā fungi a i ʻole nā ​​bacteria i loko o ka meaʻai. No laila, ma hope o ke komo ʻana i kēia mau toxins, ʻike ʻia kekahi mau ʻōuli, e like me ka luaʻi, kahoʻi, ʻeha puʻuwai a me ka diarrhea, a hoʻohui pū i ka luhi nui loa, nāwaliwali a me ka make wai.

He mea nui e hele ke kanaka i ke kikowaena olakino a i ʻole ka haukapila ke kū koke nā ʻōuli o ka lāʻau make i mea e hiki ai ke hōʻalo i nā pilikia, he mea nui ka mālama ʻana i ka papaʻai māmā a momona ʻole a inu i ka wai a i ʻole ka serum homemade i ka wā ka lā, me ka waiho ʻana i ka maha.

Nā ʻōuli o ka lāʻau make

Hōʻike nā ʻōuli o ka lāʻau make i kekahi mau hola ma hope o ka ʻai ʻana o nā meaʻai i hoʻohaumia ʻia, me ka manaʻo nui o ka malaise, nausea a me ka diarrhea. Inā manaʻo ʻoe he ʻona kāu, e nānā i kāu mau ʻōuli.

1. 1. Maʻi a luaʻi paha
2. 2. ʻO nā pahu wai ʻoi aku ma mua o 3 manawa i ka lā
3. 3. ʻeha nui o ka ʻōpū
4. 4. ʻeha nui i loko o ka ʻōpū
5. 5. Ke kuni ma lalo o 38º C
6. 6. Ka luhi nui loa me ke kumu ʻole

ʻO ka maʻamau, hoʻomaka nā ʻōuli e hoʻomaikaʻi i 2 a i ʻole 3 mau lā ma hope o ko lākou kū ʻana a, no laila, inā i ka hopena o ke kolu o ka lā ʻaʻole hoʻomaikaʻi ʻia nā ʻōuli a i ʻole ke ʻino paha lākou, paipai ʻia e nīnau i kahi gastroenterologist e hoʻomaopopo i ke kumu o kēia mau hōʻailona a e hoʻomaka i ka lāʻau kūpono.

Ma waho he mea nui e hele i ke kauka inā hōʻino nā ʻōuli ma luna o nā lā ʻekolu, noi ʻia hoʻi e hele i ke kauka inā loaʻa ka luaʻi, ka maʻi diarrhea, ke kuni kiʻekiʻe a me nā hōʻailona o ka maloʻo loa, e like me ka waha maloʻo, nui loa. make wai, nāwaliwali, ʻeha ke poʻo a me ka puʻupuʻu.

Eia hou, pono e nīnau aku nā wahine hāpai, nā ʻelemākule, nā kānaka nāwaliwali a me nā keiki i ke kauka ke hiki mai nā ʻōuli mua o ka ona, no ka mea, ʻoi aku ka maʻalahi a me nā hōʻailona ʻoi loa.

Pehea e pono ai ka mālama ʻana

ʻO ka mālama ʻana i ka lāʻau make ʻai ma ka hapanui o nā hihia he lapaʻau home, ʻo ia hoʻi, hana ʻia me ka ʻai ʻana o nā wai he nui a me ka lawe ʻia ʻana o kahi papaʻai māmā, kaulike a momona hoʻi a hiki i kekahi mau lā ma hope o ka nalo ʻana o nā ʻōuli, no laila e hoʻōla hou i ka meaola a me ka palaho a me ke kuʻi.

Eia hou, e mālama i ka lāʻau make he mea nui ia e hoʻololi i ka nui o nā wai i nalowale, inu wai nui, tī a me nā wai huaʻai kūlohelohe, koi ʻia hoʻi e inu i ka serum hydration i hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau lapaʻau a i hoʻomākaukau ʻia paha ma ka home ma home E ʻike pehea e hiki ai iā ʻoe ke hoʻomākaukau i ka serum homemade ma ka nānā ʻana i ke wikiō:

ʻO ka maʻamau, hala nā lāʻau makeʻai me kēia mau ana, ʻaʻole pono e lawe i nā lāʻau kikoʻī, akā inā inā hōʻeha nā ʻōuli e koi ʻia e nīnau i ke kauka. I kēia mau hihia ʻoi aku ka paʻakikī, pono paha e hoʻohana i nā lāʻau e mālama ai i ka nausea a me ka luaʻi e like me Metaclopramide a me Domperidone, nā lāʻau e hoʻōki i ka maʻi palahēhē e like me Loperamide a i ʻole Imosec, a me ka mālama ʻana i ke kuni, e like me Tylenol a i ʻole Ibuprofen.

He aha e ʻai ai

Ke loaʻa iā ʻoe ka lāʻau make he mea nui ia e ukali i kahi papaʻai e kōkua ai e hōʻemi i nā ʻōuli. No laila, ʻo nā meaʻai i paipai ʻia e hoʻopili ʻia:

• Nā kīʻaha me ke kō akā me ka ʻole o ka caffeine, e hōʻalo nei i ke kī ʻeleʻele, tī tī a i ʻole tī tī;
• Porridge kihi;
• Hoʻomoʻa a pale ʻia ka pea a me ka ʻāpala;
• Maiʻa;
• Kāloti kuke;
• ʻO ka laiki keʻokeʻo a pasta paha me ka ʻole o nā sauces a momona paha;
• ʻUala i hoʻomoʻa ʻia;
• Moa moa a moa paha i hoʻomoʻa ʻia;
• ʻO ka berena keʻokeʻo me ka huaʻai huaʻai.

ʻO ka mea nui ka pale ʻana i nā mea kaumaha a paʻakikī hoʻi i ka ʻai ʻana i nā meaʻai e like me ka ʻōmato, kāpiki, nā hua manu, nā pīni, nā ʻiʻo ʻulaʻula, nā lau e like me ka lettuce a me ka kāpena, ka bata, ka waiū holoʻokoʻa, nā hua a me nā mea ʻala ikaika e laʻa ai, me ka pale ʻana i ka hana a mea ʻai momona. E nānā i kahi papa inoa o nā meaʻai e ʻeha ai ka ʻōpū nui loa.

I nā lā mua he mea nui ia e hāʻawi i ka makemake i nā hua i kuke ʻia a ihi ʻia a me nā wai huaʻai i kānana ʻia, a ma hope wale nō o ka hala ʻana o ka maʻi palahā e paipai ʻia e hoʻomaka e ʻai i nā mea kanu, pono e ʻai i nā mea ʻai i kuke ʻia a i ʻole ka sup, ke kōkua lākou hoʻopiha hou i nā meaʻai a me nā huaora i ke kino. E ʻike i nā lāʻau e hoʻoponopono ai i ka lāʻau make.