He aha ka palaha pōhaku?

Anter

• ʻEha pōhaku
• He aha ka palapū pōhaku?
• ʻO Metatarsalgia
• Plantar fasciitis
• Kukui kuʻekuʻe wāwae
• Haki pilikia
• ʻO neuroma o Morton
• Lawe aku

ʻEha pōhaku

ʻO ka palu pōhaku kahi ʻeha ma ka kinipōpō o kou wāwae a i ʻole ka pale o kou kuʻekuʻe wāwae. ʻO kona inoa he ʻelua derivations:

1. Inā iho ʻoe i lalo i kahi mea liʻiliʻi - e like me ka pōhaku a i ʻole ka ʻiliʻili - he ʻeha, a pinepine ka ʻeha ma hope o ka hemo ʻana o kou wāwae i ka mea ʻeha.
2. Ke kau ʻoe i ke kaupaona ma kahi wahi ʻeha ma ka lalo o kou wāwae, me he mea lā e hehi ana ʻoe i ka pōhaku liʻiliʻi a i ʻole ka ʻiliʻili.

He aha ka palapū pōhaku?

'O ka manaʻo o ka pōhaku pōhaku he inoa non-medical hopu-nā inoa a pau no nā hōʻailona hōʻeha e manaʻo ai e like me kahi pōhaku i loko o kou kāmaʻa, e pīpī nei i lalo o kou wāwae i kēlā me kēia manawa ke heleʻoe i kahi wāwae.

ʻO ke kumu maʻamau o ka palapū pōhaku kahi hōʻeha hopena i ka lalo o kou wāwae i hoʻokumu ʻia e ka iho ikaika ʻana i kahi mea paʻakikī e like me ka pōhaku.

ʻO ka poʻe kūkini, he nui nā hopena o ka wāwae paʻakikī ke holo lākou, e ʻike paha lākou iā lākou iho me ka ʻeha pōhaku, keu hoʻi ke holo lākou ma nā ʻāina pōhaku.

Ke hoʻopili aku kou wāwae me kahi mea, ʻike koke paha ʻoe i ka ʻeha, a i ʻole 24 a i 48 mau hola paha ka lōʻihi o ka ʻeha.

Ma muli o ko mākou hoʻolōʻihi ʻana i ka manawa i ko mākou wāwae, ʻo ka ʻeha o ka iwi mai kahi ʻeha o ka hopena hiki ke hoʻomau me ka huhū, e hoʻopili ana i kēlā me kēia ʻanuʻu a mākou e hana ai.

Nui nā kūlana e hana i nā hōʻailona i kuhi hewa ʻia no ka palapū pōhaku i ka wā o ka ʻike ponoʻī. Pākuʻi ʻia kēia mau mea:

• metatarsalgia
• plantar fasciitis
• haʻi haʻihaʻi
• kuekue wawae
• ʻO neuroma o Morton

ʻO Metatarsalgia

ʻO Metatarsalgia ka mumū a me ka ʻeha i ka poepoe o kou wāwae a manaʻo ʻia he ʻeha nui.

Hoʻohālikelike ʻia ia e ke ahi, ʻeha, a ʻeha ʻeha paha ma kahi o kou wāwae ma hope wale o kou manamana wāwae. Hoʻoikaika ka ʻeha ke kū ʻoe, pelu i kou wāwae, hele wāwae, a holo paha.

ʻO nā kumu o ka metatarsalgia e:

• ka hana ikaika loa, e like me ka holo a me ka lele ʻana
• ke kaumaha kaumaha o ke kino
• kāmaʻa kāmaʻa maikaʻi ʻole
• nā deformities o ka wāwae, e like me ka bunion a i ka manamananui o ka hama

Hoʻomaʻo no ka metatarsalgia:

• kāmaʻa paʻa pono
• haʻalulu-ʻoluʻolu insoles a i ʻole nā ​​kākoʻo kākoʻo
• hoʻomaha, kiʻekiʻe, a me ka hau
• lāʻau lapaʻau ʻino (over-the-counter (OTC) e like me aspirin, naproxen (Aleve) a i ʻole ibuprofen (Advil)

Plantar fasciitis

ʻO ka fascia plantar kahi hui o nā mea e hoʻohui i kou manamana wāwae i kou iwi kuʻekuʻe. Ke hele a wela kēlā mea, kapa ʻia ke ʻano ʻo plantar fasciitis. Hoʻohālikelike ʻia ka plantar fasciitis e kahi ʻeha hōʻeha i ka poho o kou wāwae, ʻo ka maʻamau ma kahi o ka kuʻekuʻe.

ʻOi aku kaʻeha mai plantar fasciitis e ʻoi aku ka ikaika ma hope o ka hoʻoikaika kino ma mua o ka wā.

ʻO ka mālama ʻana no ka plantar fasciitis me:

• ʻO nā mea hōʻeha ʻeha o OTC e like me ibuprofen (Advil) a i ʻole naproxen (Aleve)
• hoʻōla kino a me ke kīloi ʻana
• he mānoanoa e komo i ka hiamoe ʻana
• nā kākoʻo orthotics, nā kākoʻo pana kuʻuna
• nā kōkō steroid
• ʻoki kino

Kukui kuʻekuʻe wāwae

'O kahi kuʻekuʻe he pale bony (osteophyte) e ulu maʻamau i mua o kou iwi kuʻekuʻe a hele i ke kiko o kou wāwae.

I mea e hōʻoluʻolu ai i ka ʻeha e pili pū ana me kahi kuʻekuʻe wāwae, e ʻōlelo paha kāu kauka i kahi mea hoʻomaha ʻeha OTC, e like me ka acetaminophen (Tylenol). ʻO nā ʻano lapaʻau ʻē aʻe paha:

• hoʻōla kino
• nā haʻi orthotics
• ʻōlelo hoʻāʻo kāmaʻa
• pōpō pō
• ʻoki kino

Haki pilikia

ʻO ka ikaika hou mai ka hoʻohana nui ʻana - e like me ka holo lōʻihi - hiki ke hana i nā māwae liʻiliʻi, i kapa ʻia ʻo nā haʻihaʻi koʻikoʻi, i nā iwi o ka wāwae. Laha ka ʻoki kino no ka haʻihaʻi wāwae wāwae.

Hoʻomaopopo ka mālama ʻana i ka hoʻēmi ʻana i ka nui o ke kaumaha ma ia wahi a hiki i kona hiki ke hoʻōla. Hana pinepine ʻia kēia hoʻoliʻiliʻi kaumaha me:

• koʻokoʻo
• he mea hoopaa
• he puki hele

ʻO neuroma o Morton

Hana ʻia ka neuroma o Morton i ka wā e mānoanoa ai nā mea e hoʻopuni ana i ke aʻalolo uila e alakaʻi ana i kou mau iwi manamana wāwae (metatarsals). Kū pinepine kēia ma waena o ke kolu a me ka hā o nā manamana wāwae a ʻoi aku ka hopena i ka wahine ma mua o nā kāne.

Me ka neuroma o Morton, ʻike paha ʻoe i kahi ʻeha e ʻā ana i ka pōpō o kou wāwae. ʻO ka manawa pinepine, ʻike ʻoe i ka ʻeha o nā manamana wāwae. ʻOi aku ka maʻamau o ka ʻeha ke komo i nā kāmaʻa a i ʻole ke komo ʻana i kahi hana e komo ai ka holo a me ka hele wāwae paha.

Hiki ke hoʻopili ʻia no ka neuroma o Morton:

• ke hoʻololi nei i kahi kaila ʻokoʻa o ke kāmaʻa (ākea, hoʻōla haʻahaʻa, palupalu wale)
• ke loaʻa nei i kahi ʻino Corticosteroid
• me ka hoʻohana ʻana i ka orthotics
• ka loaʻa ʻana o ka ʻaukā steroid

Lawe aku

Inā manaʻo ʻoe i kēlā me kēia kapehi e like me ka hehi ʻana i ka pōhaku e ʻeha ai ka pōpō a i ʻole ke kuʻekuʻe wāwae o kou wāwae, he ʻeha iwi paha kāu. Loaʻa paha iā ʻoe kahi kūlana ʻē aʻe e like me ka metatarsalgia, ka plantar fasciitis, kahi kuʻekuʻe wāwae, kahi haʻihaʻi stress, a me ka neuroma o Morton.

Inā ʻoe e ʻike nei i kēia ʻano ʻeha, e hoʻāʻo e noho i kou mau wāwae a e hoʻokiʻekiʻe i kēlā wāwae. Inā ma hope o kekahi mau lā ʻaʻole e hōʻemi ka nui o ka ʻeha, e kipa i kāu kauka no kahi hōʻike piha, kahi e hoʻopili ʻia me kahi X-ray.