Ka hoʻomaopopo ʻana iā Atelophobia, ka makaʻu i ka hemahema

Anter

• He aha ka atelophobia?
• He aha nā hōʻailona?
• He aha ke kumu atelophobia?
• Pehea e ʻike ʻia ai ka atelophobia?
• Ke loaʻa nei i ke kōkua no atelophobia
• Pehea e mālama ai i ka atelophobia?
• He aha ka manaʻo no ka poʻe me atelophobia?
• Ke laina lalo

Loaʻa iā mākou nā lā āpau ke maikaʻi ʻole kahi mea a mākou e hana ai. No ka hapanui o ka poʻe, hala kēia manaʻo a ʻaʻole pono e hoʻopili i ka nohona o kēlā me kēia lā. Akā no kekahi poʻe, lilo ka makaʻu i ka hemahema i phobia nāwaliwali i kapa ʻia ʻo atelophobia e komo mai ana i kēlā me kēia wahi o ko lākou ola.

He aha ka atelophobia?

I mea e maopopo ai i ka atelophobia, pono mua ʻoe i ka wehewehe hana o ka phobia, kahi ʻano o ka maʻi pīhoihoi e hōʻike nei ma ke ʻano he makaʻu mau, kūpono ʻole, a nui loa hoʻi. ʻO kēia makaʻu - ʻike ʻia kekahi phobia kikoʻī - hiki i kahi kanaka, kūlana, mea, a holoholona paha.

ʻOiai ʻike mākou āpau i nā hanana e hana i ka makaʻu, pinepine me nā phobias ʻaʻohe mea hoʻoweliweli maoli a weliweli paha. Hiki i kēia hoʻoweliweli ke ʻike i nā hana maʻamau o kēlā me kēia lā, kānana i nā pilina, palena i kou hiki ke hana, a hoʻemi i ka hilinaʻi iā ʻoe iho. Wahi a ka National Institute of Mental Health, kahi ma kahi o 12.5 pakeneka o ko ʻAmelika e ʻike i kahi phobia kikoʻī.

Kuhi pinepine ʻia ʻo Atelophobia ma ke ʻano he perfumism. A ʻoiai ua manaʻo ʻia he perfectism loa loa, ʻo Kauka Gail Saltz, ka loea pili o ka psychiatry ma ke Kulanui Haukapila ʻo New York Presbyterian ʻo Weill-Cornell Medical College i ʻōlelo ʻoi aku ma mua o kēlā, he makaʻu maoli ʻole ia e kuhihewa.

"E like me kekahi phobia, manaʻo ka poʻe me atelophobia e pili ana i ka makaʻu i ke kuhi hewa ʻana ma kekahi ʻano; hana ia iā lākou e pale i ka hana ʻana i nā mea no ka mea ʻaʻole lākou e hana i kekahi mea ma mua o ka hana ʻana i kekahi mea a pilikia i kahi kuhihewa, ʻo kēia ka hōʻalo,

Hoʻomaopopo nui lākou i nā kuhi hewa i hana ai, i ʻōlelo ʻo ia, a i ʻole manaʻo i nā kuhihewa i hiki iā lākou ke hana. "ʻO kēia mau manaʻo ka mea i loaʻa iā lākou ka hopohopo nui, i mea paha e hopohopo ai lākou, nauseous, pōkole o ka hanu, ʻōlohelohe, a i ʻole ke ʻike i kahi puʻuwai wikiwiki."

Alakaʻi pinepine ʻo Atelophobia i ka hoʻokolokolo mau a me ka loiloi maikaʻi ʻole āu e manaʻoʻiʻo ʻole ai ke hana pololei ʻoe i nā mea, pololei, a me ke ala kūpono.ʻO ka psychologist lapaʻau laikini, ʻo Menije Boduryan-Turner, PsyD, i ʻōlelo he ʻokoʻa kēia pono no ka perfectism mai ka loaʻa i ka ambition a i ʻole ke ʻimi ʻana no ka maikaʻi.

“Makemake nui kākou āpau e kūleʻa; Eia nō naʻe, ma kekahi pae, hiki iā mākou ke kali, ʻae, a hoʻomanawanui i nā hemahema, nā hewa, a me nā hoʻāʻo i holo pono ʻole, "i ʻōlelo ʻo ia. "ʻO ka poʻe me ka atelophobia ke manaʻo nei ua haki ʻia e ka manaʻo o ka hoʻāʻo holo pono ʻole, a ua kaumaha lākou me ke kaumaha."

He aha nā hōʻailona?

Hoʻomaka like nā ʻōuli o atelophobia me nā phobias ʻē aʻe - me kahi pālua.

ʻ sayslelo ʻo Boduryan-Turner no atelophobia hiki ke lilo i mea hoʻonāukiuki makaʻu loa ma muli o ka mea āu e ʻike ai ma ke ʻano hemahema a kekahi mea ʻē aʻe e nānā ai he maikaʻi a maikaʻi paha.

ʻO ke kaumaha kūpilikiʻi kahi hōʻailona maʻamau o atelophobia. Hiki i kēia ke hōʻike ma ke ʻano he hoʻonui i ka hopohopo, makaʻu, makaʻu nui, hypervigilance, hyperalertness, poor konsentration.

Ma muli o ka manaʻo a me ka pili o ke kino, ʻōlelo ʻo Boduryan-Turner physiologically hiki iā ʻoe ke ʻike:

• hyperventilation
• hoʻohaʻahaʻa mākala
• ʻeha poʻo
• ʻeha ka ʻōpū

Nā ʻōuli ʻē aʻe, e like me Boduryan-Turner, e hoʻopili ʻia:

• kanalua ole
• ka hoopanee ana
• hōʻalo
• ʻimi hōʻoluʻolu
• ke nānā nui ʻana i kāu hana no nā hewa

Ua kuhikuhi ʻo ia i ka makaʻu a me ka hopohopo nui hiki ke alakaʻi i nā haunaele hiamoe a me nā loli o ka makemake.

Hoʻohui ʻia, loaʻa i kahi pilina ikaika ma waena o ka perfectism a me ka burnout. Ua ʻike nā kānaka noiʻi ʻo nā hopohopo maikaʻi, e pili ana i ka makaʻu a me ka kānalua e pili ana i ka hana pilikino, hiki ke alakaʻi i ka burnout i kahi hana.

He mea nui e hoʻomaopopo he ʻokoʻa ka atelophobia mai atychiphobia, kahi makaʻu i ka holo pono ʻole.

He aha ke kumu atelophobia?

Hiki i ka Atelophobia ke lilo i biologic, ʻo ia hoʻi i kāu wili e palekana ʻole ai, maʻalahi, a me ke ʻano hemolele. Akā ua ʻōlelo ʻo Saltz he hopena pinepine ia i kahi ʻike traumatic e pili ana i nā ʻike weliweli me nā kūleʻa a i ʻole nā ​​kaomi e hemolele.

Hoʻohui ʻia, ʻōlelo ʻo Boduryan-Turner ʻoiai ʻo ka perfectism kahi ʻano pilikino i aʻo ʻia a hoʻoikaika ʻia ma o ka ʻike, ʻike mākou he mea nui ka hopena o ke kaiapuni. "Ke ulu aʻe ʻoe i kahi ʻano koʻikoʻi a paʻakikī hoʻi a he wahi liʻiliʻi hoʻi no ka hana hewa ʻana a maʻalahi hoʻi, ʻaʻole ʻoe e aʻo pehea e hoʻomanawanui ai a ʻae i ka hemahema," wehewehe ʻo ia.

Pehea e ʻike ʻia ai ka atelophobia?

Pono e hana i kahi diagnostical atelophobia e kekahi ʻoihana olakino noʻonoʻo e like me ka psychiatrist, psychologist, a i ʻole ka therapist laikini. E hoʻokumu lākou i kahi hōʻailona ma ka diagnostical i ka paʻi hou o ka Diagnostic and Statistics Manual of Mental Disorder (DSM-5) e ka American Psychiatric Association.

"Kuhi a mālama mākou i ke kaumaha o ka naʻau ke ʻike ʻia ia i ka ikaika a me ka pinepine pinepine," wahi a Boduryan-Turner. Hōʻike ʻo ia i ka mea e ʻeha ana i ka makaʻu e pono e hōʻike i ka paʻakikī i ka kaohi ʻana i ka makaʻu, kahi e alakaʻi ai i ka hōʻino ʻia i kā lākou hana kaiaulu a me ka hana.

"ʻO ka hapanui o ka manawa, ʻo ka poʻe i loaʻa atelophobia, hiki paha iā lākou ke ʻimi i ka lāʻau no ka hoʻoponopono ʻana i kahi hōʻailona comorbid e like me ke kaumaha o ka haukapila, ka hopohopo, a me / a i ʻole ka hoʻohana ʻana i ka lāʻau," wahi a Saltz. ʻO ia no ka mea hiki i ka atelophobia ke hoʻonā i ke kaumaha, hoʻohana nui i nā mea, a me ka weliweli ke hoʻonāwaliwali a palalā.

Ke loaʻa nei i ke kōkua no atelophobia

Inā ʻoe a ʻo kahi mea āu e aloha ai e hana pū ana me atelophobia, ʻo ka ʻimi ʻana i ke kōkua ka hana mua i ke aʻo ʻana pehea e haʻalele ai i nā ʻano maikaʻi loa.

Aia nā mea hoʻoponopono, psychologists, a me psychiatrists me ka loea i ka phobias, nā maʻi pīhoihoi, a me nā pilikia perfectist i hiki ke hana pū me ʻoe e hoʻomohala i kahi papa hana e komo pū paha me psychotherapy, nā lāʻau, a i ʻole nā ​​hui kākoʻo.

ʻAʻole maopopo kahi e hoʻomaka ai? Eia kekahi mau loulou e kōkua iā ʻoe e ʻimi i kahi therapist i kou wahi e hiki ke mālama i nā phobias.

• ʻAhahui no nā Therapist Behaviour and Cognitive
• ʻAhahui hōʻeha a me ke kaumaha o ʻAmelika

Pehea e mālama ai i ka atelophobia?

E like me nā phobias kikoʻī, hiki ke mālama ʻia ka atelophobia me ka hui pū ʻana o psychotherapy, lāʻau, a me nā loli nohona.

ʻO ka nūhou maikaʻi, i ʻōlelo ʻo Saltz, maikaʻi ka lapaʻau ʻana a mai nā psychotherapy psychodynamic e hoʻomaopopo ai i nā mea kalaiwa noʻonoʻo ʻole o ka pono e hemolele i ka conductive behavioral therapy (CBT) e hoʻololi i nā manaʻo noʻonoʻo maikaʻi ʻole, a me ka hoʻowalewale e hoʻowalewale i ke kanaka i ka ʻole.

Kuhi ʻo Boduryan-Turner i ka hōʻike ʻana he maikaʻi loa ka CBT i ka mālama ʻana i ka hopohopo, ka makaʻu, a me ke kaumaha. "Ma o ka hoʻoponopono hou ʻana i ka ʻike, ʻo ka pahuhopu ka hoʻololi ʻana i nā manaʻo paʻa a me ka ʻōnaehana hilinaʻi o kekahi, a ma o ka hoʻomaʻamaʻa lawena, hana mākou i ka hōʻike ʻana i nā mea hoʻonāukiuki makaʻu, e like me ka hana hewa ʻana a hoʻololi i ka pane o ka lawena," i ʻōlelo ʻo ia.

I nā makahiki i hala iho nei, haʻi ʻo Boduryan-Turner i ka hoʻomanaʻo ʻana he mea kōkua maikaʻi ia i ka CBT. A i kekahi mau hihia, ua ʻōlelo ʻo ia ʻo ka lāʻau e mālama ai i nā hōʻailona comorbid, e like me ka hopohopo, ke ʻano kaumaha, a me ka hōʻino ʻana o ka hiamoe hiki ke noʻonoʻo ʻia hoʻi.

He aha ka manaʻo no ka poʻe me atelophobia?

ʻO ka mālama ʻana i ka atelophobia, e like me nā phobias ʻē aʻe, lawe manawa. I mea e pono ai, pono ʻoe e ʻimi i ke kōkua ʻoihana. ʻO ka hana ʻana me kahi loea olakino noʻonoʻo e ʻae iā ʻoe e kamaʻilio i nā manaʻo a me nā manaʻoʻiʻo ma hope o kou makaʻu i ka hana hewa ʻana a maikaʻi ʻole paha, ʻoiai ke aʻo ʻana i nā ala hou e hoʻoponopono ai i kēia mau makaʻu.

ʻO ka ʻimi ʻana i nā ala e hōʻemi ai i nā hōʻailona o ke kino a me ka naʻau i pili me ka atelophobia he mea koʻikoʻi no kou olakino holoʻokoʻa. Ua ʻike ʻia kahi noiʻi 2016 i ka poʻe me kahi phobia kikoʻī e hoʻonui i ka likelika no ka hanu ʻana, ka naʻau, vaskular, a me nā maʻi puʻuwai.

Inā makemake ʻoe e hana i ka lāʻau maʻamau a hana pū me kāu mea hoʻoponopono e mālama i nā kūlana ʻē aʻe i hele pū me atelophobia, maikaʻi ka wānana.

Ke laina lalo

ʻO ka makaʻu i ka makaʻu i ka hemahema hiki ke hopena i kou ola. ʻO ka hopohopo mau e pili ana i ka hana hewa ʻana a i ʻole lawa maikaʻi paha, hiki ke paralyzing a pale iā ʻoe mai ka hana ʻana i nā hana he nui ma ka hana, ka home, a me kou ola pilikino.

ʻO ia ke kumu he mea nui e ʻimi i ke kōkua. Hiki i nā mālama ʻana e like me ka conductivity behavioral therapy, psychodynamic psychotherapy, a me ka noʻonoʻo ke kōkua i ka hoʻokele a me ka lanakila ma atelophobia.