Mea Kākau: Gregory Harris
Lā O Ka Hana: 14 Apelila 2021
HōʻAno Hou I Ka Lā: 26 Iune 2024
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Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Wikiō: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

ʻO ka haki ihu he haki i ka iwi a i ʻole ka cartilage ma luna o ke alahaka, a i ʻole ka sidewall a i ʻole septum (hale e hoʻokaʻawale i nā puka ihu) o ka ihu.

ʻO ka ihu haʻihaʻi ka haki pinepine o ka maka. Kū pinepine ia ma hope o kahi ʻeha a pinepine me nā haki ʻē aʻe o ka maka.

ʻIke pinepine ʻia nā ʻeha ihu a me nā ʻāʻī o ka ʻāʻī. ʻO kahi hahau ikaika loa e hōʻeha ai ka ihu e paʻakikī paha e hōʻeha i ka ʻāʻī.

ʻO nā hōʻeha ihu nui ka mea e pilikia ai ka pono o kahi lawelawe mālama ola i kēia manawa. ʻO kahi laʻana, hiki i ka hōʻino ʻia i ka cartilage ke hōʻiliʻili i ke koko i loko o ka ihu. Inā ʻaʻole hoʻokahe koke ʻia kēia koko, hiki iā ia ke kumu i kahi abscess a i ʻole deformity mau loa e ālai i ka ihu. Hiki iā ia ke alakaʻi i ka make ʻana o ke kiko a hoʻohiolo i ka ihu.

No nā hōʻeha ihu liʻiliʻi, makemake paha ka mea hāʻawi e ʻike i ke kanaka i loko o ka pule mua ma hope o ka ʻeha e ʻike inā ua neʻe ka ihu mai kona ʻano maʻamau.

I kekahi manawa, pono ka ʻoki kino e hoʻoponopono i ka ihu a i ʻole septum i kūlou ʻia i waho o ke ʻano e kahi ʻeha.


Pākuʻi ʻia paha nā ʻōuli:

  • Ke hele mai nei ke koko mai ka ihu
  • ʻEha a puni nā maka
  • Ka hanu paʻakikī ma o ka ihu
  • ʻO ka helehelena Misshapen (ʻaʻole maopopo ʻole a hiki i ka iho ʻana o ka pehu)
  • ʻEha
  • ʻŌhū

ʻO ka helehelena ʻeha pinepine e nalo ma hope o 2 mau pule.

Inā kū ka ʻeha o ka ihu:

  • E hoʻāʻo e noho mālie.
  • E hanu ma kou waha a lele i mua i kahi noho e pale i ke koko mai ka iho o kou ʻāʻī.
  • Koi ʻia nā puka ihu paʻa a paʻa kaomi e hoʻokū i ke kahe.
  • E noi i nā paila anuanu i kou ihu e hoʻemi i ka pehu. Inā hiki, e paʻa i ke kaomi i ʻole nui ke kaomi o ka ihu.
  • I mea e kōkua ai i ka ʻeha, e hoʻāʻo i ka acetaminophen (Tylenol).
  • Mai hoʻāʻo e hoʻopololei i ka ihu haki
  • MAI neʻe i ke kanaka inā he kumu e manaʻo ai he poʻo ʻeha a ʻāʻī paha

E kiʻi koke i ke kōkua lapaʻau inā:

  • ʻAʻole e kū ke koko
  • Mālama ka wai i ka wai mai ka ihu
  • Hoʻohuoi ʻoe i ke koko i loko o ka septum
  • Manaʻo ʻoe he ʻāʻī a he poʻo poʻo paha
  • ʻIke ʻia ka ihu a i ʻole ma waho o kāna ʻano maʻamau
  • Ke paʻakikī nei ke kanaka i ka hanu ʻana

E komo i nā pale poʻohiwi ʻoiai e pāʻani ana i nā haʻuki pili, a i ʻole nā ​​holo paikikala, nā skateboards, nā skates, a i ʻole nā ​​rollerblades.


E hoʻohana i nā kāʻei noho a me nā noho kaʻa kūpono ke hoʻokele.

Haki o ka ihu; Pepeiao ihu; Haki ka ihu; Haki iwi ihu; Haki septal haʻi

  • Haki nahu

ʻO Chegar BE, Tatum SA. Haki nā ihu. I: Flint PW, Haughey BH, Lund V, et al, eds. Cummings Otolaryngology: Ke poʻo poʻo a me ka ʻāʻī. ʻElua huaʻōlelo Piladelapia, PA: Elsevier Saunders; 2015: chap 33.

ʻO Christophel JJ. Nā hōʻeha maka, maka, ihu, a me nā niho. I: Miller MD, Thompson SR, eds. ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine. ʻEhā ed. Piladelapia, PA: Elsevier Saunders; 2015: chap 27.

ʻO Malaty J. Nā haʻi haʻi a me ka iwi poʻo. I: Eiff MP, Hatch R, hoʻoponopono.Hoʻolaha hakina no ka mālama mua ʻana, hoʻopuka hou ʻia. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier Saunders; 2018: chap 17.

ʻO Mayersak RJ. Trauma helehelena. I: Nā paia RM, Hockberger RS, Gausche-Hill M, nā ʻaoʻao. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 35.


ʻO Rodriguez ED, Dorafshar AH, Manson PN. Nā hōʻeha helehelena. I loko o: Rodriguez ED, Losee JE, Neligan PC, eds.ʻOki kino: Volume 3: Craniofacial, ʻoki poʻomanaʻo poʻo a me nā ʻāʻī a me nā ʻoki lula pediatric. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 3.

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