6 Nā hoʻololi Sodium-Free

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ʻO ka paʻakai ka mea hoʻonui i hānau maoli ʻia-he kupaianaha kona ʻano maʻalahi: Mai ka hoʻonui ʻana i ka wiwo ʻole o ka ʻuala ʻōmato ʻono a hiki i ka hoʻomaikaʻi maikaʻi ʻana i ka momona momona o ka caramel, ua lilo ka paʻakai i hōkū ma ka lumi kuke no nā hanauna. Akā e like me ka ʻAmelika ʻAmelika Hui Pū ʻIa, ʻo ka awelika ʻAmelika e ʻai i ka pālua o ka sodium ma mua o ka 1,5000 milligrams (mg) i ʻōlelo ʻia. Mahele o ke kumu no ke aha: He paʻakai paʻakikī ka paʻakai e hūnā nei ma kēlā me kēia kihi a me nā ʻike o nā mea āpau a mākou e ʻai ai.

Manaʻo ʻoe ke ʻūlū nui nei ʻoe i nā mea paʻakai i kāu papaʻai? Ua kamaʻilio mākou me Jessica Goldman Foung-mea hana o ka blog Sodium Girl (ʻo ia, e hoʻohui paha mākou, e noho sodium-ʻole nei mai ke kulanui!) - no ʻeono mau paʻakai paʻakai e hana i kēia lā. E ʻike i kāna ʻōlelo ma lalo!

1. Nā lāhi Shiitake: ʻO ka umami kūlohelohe i loaʻa i nā lauhi shiitake e hana i kahi waihona wikiwiki a maʻalahi hoʻi e hoʻohana i nā risottos, nā hupa, a me kāu ipu ipu crock crock punahele punahele.

2. ʻO ka ʻukena hiki: E kuapo i ka ipu kōmato me ka paukena kēpau (a i ʻole ka pala pala butternut) i ka manawa aʻe e nānā ana ʻoe e hoʻā hou i kāu pā puna pasta. E hoʻāʻo e hoʻāʻo me nā mea ʻala like ʻole a me nā mea ʻala like ʻole, e like me ka hui ʻana o ka papaʻaina hou a Mrs. Dash, no ka hoʻonui ʻana i ka ʻono!

3. huaʻai hua: "Ma kahi o ka ʻūlū steak ʻōmole-kekahi o ia e hiki ke loaʻa ma mua o 500mg no 2 punetēpō - kahi hapakolu o ka 1,500mg i paipai ʻia i kēlā lā i kēia lā e hoʻohui i ka berry jam me ka apple cider a i ʻole ka vineka balsamic. Hiki iā ʻoe ke wela i loko o ka ipu me i kekahi mau mea ʻala keu a mālama maʻalahi paha. Ma kēlā a me kēia ala, maʻalahi a ʻaʻohe sodium. "

4. Kāpena Matzoh: ʻO kēia kīʻaha paʻakai ʻole he ʻano māmā a me kahi crunch maikaʻi e hoʻomaikaʻi maikaʻi i kēlā hummus āu i hoʻopiha ai i kāu ʻaina awakea i kēia kakahiaka! ʻO kahi koho ʻē aʻe: E hoʻolei i kekahi i ka mīkini meaʻai a hoʻāʻo iā lākou i ka mana haʻahaʻa o sodium o ka graham cracker crust o Jessica.

5. ʻO ka palaoa palaoa Chickpea: Nosh ma kēia! ʻAʻohe sodium a mākaukau ma lalo o 15 mau minuke. E hui pū me Jessica's Toasted Pumpkin Seed Ricotta Spread no kahi pāʻina pāʻina maikaʻi loa.

6. Molases: Ma kahi o ka hoʻokahe ʻana i kāu ʻiʻo i loko o ka sodium-laced teriyaki a i ʻole soy sauce, e hui pū i nā molasses ʻeleʻele, ka vīnega waina raiki, me ka ʻono māmā o ka jam apricot a me kahi ʻāpana o ka pauka kālika paʻakai ʻole. He delish loa a hoʻohālikelike i kāna mea hoʻokūkū paʻakai i kahi tee.

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