Pehea wau i nalowale ai i 20 paona ʻai waiūpaka a me ka waiū piha

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I koʻu wā ma ke koleke, manaʻo wau e hana pono ana wau i nā mea āpau: E hoʻohui wau iā Splenda i ke kope ʻeleʻele-ʻeleʻele; kūʻai i ka waiūpaʻa momona a me ka yogurt; a me ka meaʻai māmā ma luna o ke kemika i lawe ʻia me ka kemikona 94-pakeneka momona-popo, 80-calorie-per-lawelawe cereal, a me nā noodles "hana mana" ultra-low-cal a me low-carb (ʻono lākou e like me nā ʻōpala). ʻO ka Booze a me kekahi manawa ʻo ka hāʻawi pizza kahi ʻāpana o ka hoʻohālikelike, akā e noi wau i ka hapalua o ka tī ma kaʻu pizza a kuʻi i nā cocktails me nā packer mix inu inu pauka. Ua hele au i ka hale haʻuki ma ka hoʻomana a lawe au i nā papa yoga.

Mai ka lā mua o ka makahiki mua a hiki i ka lā aʻu i puka kula ai, ua loaʻa iaʻu he 30 mau paona.

I ka makahiki ma hope o ka puka ʻana, ua hoʻololi au i kaʻu ʻano maʻamau akā paʻakikī naʻe e lilo ka kaupaona. Ua hana wau, inu i kaʻu kofe ʻeleʻele, ʻai i nā salakeke, a lawelawe i nā mea ʻai a me nā quinoa hū ʻole no ka ʻaina awakea. Akā ua hoʻonohonoho wau i kaʻu mau ala-ʻaʻole wau e ʻaʻa e kūʻai i ka waiūpaka, ka ʻaikalima, a me ka waiū pī. Inā wau i hana, e hoʻopau wau i ka ʻaikalima i hoʻokahi pō a i ʻole ʻike wau iaʻu i puna-hohonu i loko o ka ipu peanut butter. ʻOiai ua aʻo au i ka meaʻai ma ke kulanui a hoʻomau i ka haʻi ʻana i nā hana ʻai olakino, ʻaʻole hiki iaʻu ke hahai i kaʻu ʻōlelo aʻo.

ʻO ke kauwela i hala, me kahi ʻeke liʻiliʻi wheelie i ka huki (piha i nā pulu liʻiliʻi liʻiliʻi), ua loli nā mea. Ua huakaʻi wau ma waena o ʻItalia a me Kuikilana me koʻu ʻohana, a i loko o ʻelua mau pule, ʻaʻole wau i kau i koʻu mau lima i kekahi mea lowfat a i hoʻemi ʻia hoʻi ke kō. I Venice, loaʻa iaʻu kaʻu saladi Caprese i hana mua ʻia i Italia me nā ʻāpana o ka momona momona momona piha. I Florence, ua hoʻomaʻemaʻe wau i kahi pā o ka gnocchi i ʻaʻahu ʻia i ka ʻono Gorgonzola momona, keola i hoʻokahi lima, ke kīʻaha o ka waina ʻulaʻula i kekahi. Hoʻomoʻa wau i nā ʻāpana o kaʻiʻo niu a huki i nā coladas pina ma ke kahakai ʻo Monterosso ma Cinque Terre, a laila ʻai i nā ʻiʻo i hoʻowai ʻia i loko o ka wai wai puna wai lemona i ka pō. A i ko mākou hele ʻana i Interlaken a me Lucerne, ʻaʻole hiki iaʻu ke hāʻawi i nā kokoleka Swiss a i ʻole nā ​​​​skila rosti, kahi kīʻaha ʻuala momona. ʻO ka hapa nui o nā pō i kahi huakaʻi i kahi gelateria.

I ka manawa a mākou i lele ai i ka home, ua ʻike wau i kahi mea ʻano ʻē: Ke hāʻule nei kaʻu pōkole mai oʻu aku nei. ʻAʻole ia he manaʻo. Ma kahi o ka ʻai ʻana he ʻelima a ʻeono paha mau liʻiliʻi, ʻai ʻole me ka hōʻoluʻolu ʻole i ka lā, ʻai au i nā mea momona a momona a ʻelua a ʻekolu paha manawa o ka lā. Ua ʻai au i ka meaʻai maoli a ʻono maoli nō: ua inu wau i ka waina i kēlā me kēia lā, ʻaʻole i makaʻu i ka waiūpaka, a komo i ka mea ʻono.

I koʻu hehi ʻana i ka unahi hoʻi i ka home, ua nalowale au i 10 paona. ʻAʻole wau i manaʻo he maʻamau (a kūpono paha) e lilo i ka nui o ka lole a ʻelua paha i loko o kahi manawa pōkole, akā ua aʻo au i kahi haʻawina waiwai nui i ʻae iaʻu e lilo i 10 paona hou a mālama i ka pohō 20 paona: o nā meaʻai "kolohe" stereotypically, i ka lālani me ka papaʻai olakino holoʻokoʻa, e kōkua iaʻu e māʻona i ke kino a me ka ʻuhane-ma mua o kahi pahu cereal haʻahaʻa-calorie i hana ʻia. Inā wau e kau i kahi bata waiū ma kaʻu mau mea ʻai no ka mea he ʻono maikaʻi ia, no laila, he aha?

I kēia manawa, ma kahi o ka holoi ʻana i ka hapalua o ka pahu pahu o ka momona momona momona i ka noho hoʻokahi, ʻike wau i ka māʻona me ka hapalua kīʻaha o nā mea maoli. (ʻO ka noiʻi hou e hōʻike nei i ka ʻai ʻana i ka waiū momona momona piha e hōʻemi maoli i ka momona o ke kino. E ho'āʻo i kaʻu mau ʻōlelo aʻoaʻo no ka ʻai ʻana e like me ka huakaʻi ʻEulopa me ka hana ʻole, a malia paha e kōkua lākou iā ʻoe e hāʻule i kekahi mau paona.

1. E hōʻemi i nā nui o ka ʻāpana. Ma mua, inā e ʻai ana wau i kahi mea haʻahaʻa a haʻahaʻa paha, ua noʻonoʻo wau me aʻu iho ua maikaʻi ka ʻai ʻana i nā mea hou aʻe. I kēia manawa, inā e loaʻa wau i ka pasta me kahi mea kalima, e kīʻaha wau i kahi pā liʻiliʻi a hoʻokomo koke i ke koena i loko o nā pahu ʻeke no ka ʻaina awakea o ka lā ʻapōpō.

2. E kali iā ia. ʻAi i kēlā ʻāpana o ka pasta a kali a ʻike inā pono ʻoe i kahi kōkua lua. Makemake au e inu i ke kīʻaha waina ma hope o ka ʻaina ahiahi e pale iaʻu mai ka ʻai ʻana ma ka hale lole e like me ka holoholona ʻahaʻaina. (Makemake wau e hana i kēia.)

3. Hoʻohālike aia ʻoe ma ka hale ʻaina. E mālama i nā meaʻai e like me ʻoe e ʻai ana i waho. Ma ka kuke ʻana no 10 a 15 mau minuke paha ma mua o ka microwave ʻana i kekahi mea a kau i kahi minuke keu i ka hōʻike-ʻai ʻana ma ka papa maoli a i ka papa ʻaina ʻaina-ʻoluʻolu wau.

4. Mai hōʻalo i kahi pāʻina. I kekahi mau makahiki i hala aku nei, inā e luku au i kahi pint piha o Ben & Jerry's Chubby Hubby, e hoʻole au i ka ʻaina kakahiaka. Akā a laila makemake wau e hana hou hou i ka ʻaina awakea. Inā ʻaʻole ʻoe e makemake e hoʻokē ʻai i ka hoʻokē ʻai pinepine (a ʻike ʻoe ʻaʻole ʻoe e hana i kekahi mea), ʻai i nā meaʻai maʻamau.

5. Kolohe. E hoʻāʻo i ka holika i loko o kāu kope. E hoʻohana i ka punetune o ka waiū no ʻelua mau hua manu i kāwili ʻia ma mua o ʻehā mau hua manu keʻokeʻo. E ʻai i ka waiū kokoleka no kou manaʻo he ʻoi aku ka ʻono ma mua o ke kokoleka ʻeleʻele. ʻAʻole pono ka hoʻohui ʻana i nā mea hana "kolohe" i kāu papaʻai i meaʻai maʻamau i kēlā me kēia lā. ʻO ka nui o koʻu ʻae ʻana i nā indulgences liʻiliʻi, ʻo ka liʻiliʻi o kaʻu hele ʻana i ka moana, a me ka liʻiliʻi o ka hewa aʻu e manaʻo nei.

Hoʻolaha: ʻAʻole wau he dietitian i hoʻopaʻa inoa ʻia a ʻaʻole wau he kauka. ʻO kēia ka mea i hana naʻu.

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