Noho Paʻa ʻoiai hāpai e like me ka pela ʻana o Tori

Anter

• Nānā no

ʻŌlelo Tori hapai! Ua hoʻokūpaʻa wale ʻia ka hōkū ʻoiaʻiʻo ma o Twitter ʻo ia a me kāna kāne Dean McDermott ke manaʻo nei lākou i kā lākou keiki ʻekolu i kēia hāʻule. A i kēia manawa, ʻaʻole lākou e ʻike i ka moekolohe. E Tori, e hoʻomākaukau iā ʻoe iho no nā malihini e hoʻonui i kou puʻu a haʻi iā ʻoe i ke ʻano o ia mea - ua loaʻa iaʻu i kēlā me kēia lā i kēia mahina, ʻaʻole wau kaulana.

No laila pehea e hana ai nā celebs hāpai e like me Spelling (a Victoria Beckham, Natalie Portman, Kate Hudson, Selma Blair... he mea anei ia i loko o ka wai L.A.?) noho kino no nā mahina ʻeiwa i lawe ʻia ko lākou kino e kekahi kanaka liʻiliʻi nāna e hoʻonui i ko lākou waena a hoʻolei iā lākou i ke kaulike? Nui nā koho.

ʻauʻau. "Aia wau i loko o koʻu ʻano like me ka ʻōpū, ke lana nei koʻu manaʻo e maluhia ana ka pēpē," i haʻi aku ʻo Natalie Portman iā Us Magazine. E ho'āʻo i ka "holoi wai" a i ʻole ka jogging - hana ka wai i kahi kūʻē kūlohelohe. E hoʻomaʻamaʻa ikaika i ka hoʻohana ʻana i nā paona flotation e like me nā dumbbells.

Hele wāwae. E hoʻokolo iā ʻoe iho ma ka hele ʻana me kahi pedometer a me kahi wati, e ʻimi ana i hoʻokahi mile. I kou ikaika a me ka wikiwiki, e ho'āʻo e hele i hoʻokahi mile ma lalo o 20 mau minuke - e kahi mālie i kou manawa a hiki i ka 15.

Yoga. Me nā hoʻololi kūpono, e mālama ka yoga i kou kino hou i ka maʻalahi a me ke kaulike, e kūkulu i ka ikaika i kou mau lima a me kou mau wāwae, a hoʻomākaukau iā ʻoe i ke kino a me ka noʻonoʻo no "D-Day."

Cardio. ʻAʻole pono e hoʻohoka mai ka hale hoʻoikaika kino - hoʻomākaukau wale no kēlā mau wānana kāne kāne ʻole i ka lumi locker. E ku i ka papa hehi no ka hele wāwae wikiwiki a i ʻole jogging lohi, a i ʻole hoʻāʻo i ka paikikala recumbent ʻoiai hiki iā ʻoe ke kaomi ma hope o ka lima.

ʻO Squats a me nā lunges. E hakakā lākou i ka pehu ʻana o ka wāwae, paipai i ka holo ʻana, a hoʻoikaika i kou mau wāwae no ka lawe ʻana. ʻO ka bet ʻoi aku ka haʻahaʻa e kūʻē i ka paia a i ʻole ka paʻa ʻana i kahi noho, e hana i kāu quads a me nā glutes me ka ʻole o ka hoʻonāukiuki ʻana i kou kua a i ʻole ke kīloi ʻana i kāu kaulike.

ʻO Melissa Pheterson kahi mea kākau olakino a olakino hoʻi. E hahai iā ia ma preggersaspie.com a ma Twitter @preggersaspie.

Nānā no