Hoʻopili paha ka papaʻai i kāu Outlook Prostate Cancer?

Anter

• He aha ka ʻōlelo a ka noiʻi? | ʻImi noiʻi
• Nā meaʻai e ʻai a pale aku ai
• Hiki i ka papaʻai ke hōʻola i ka maʻi ʻaʻai prostate?
• ʻO ka papaʻai a me ka nohona i ka wā o ka mālama ʻana
• Hoʻoiho
• ʻO ka lawe lawe ʻana

ʻO kaʻai a me ka maʻi ʻaʻai prostate

Aia kekahi mau noiʻi e hōʻike e kōkua paha ka papaʻai i ka pale ʻana i ka maʻi ʻaʻai prostate. Akā he aha nā hopena o nā meaʻai āu e ʻai ai i ka poʻe e noho nei me ka maʻi ʻaʻai prostate?

ʻO ka maʻi ʻaʻai Prostate ka lua o ka maʻi ʻaʻai maʻamau i loaʻa i nā kāne ʻAmelika e like me ka American Cancer Society. Ma kahi o 1 i 9 mau kāne e loaʻa i kēia hōʻailona i ko lākou ola.

ʻO ka mea āu e ʻai ai e hoʻopili i kāu kuana no kēia maʻi koʻikoʻi. Hoʻololi nā papaʻai papaʻai proactive, keu inā ʻoe e ʻai i kahi papaʻai "Komohana" maʻamau, hiki ke kōkua i ka hoʻomaikaʻi ʻana i kāu kuana.

E heluhelu e aʻo hou e pili ana i ka pilina ma waena o kaʻai a me ka maʻi ʻaʻai prostate.

He aha ka ʻōlelo a ka noiʻi? | ʻImi noiʻi

Ke noiʻi ikaika ʻia nei ka hopena o ka papaʻai i ka maʻi ʻaʻai prostate. Hōʻike kekahi mau mea ʻo kahi hoʻolālā ʻai i hoʻokumu ʻia i nā mea kanu ke koho maikaʻi loa no nā kāne me ka maʻi ʻaʻai prostate.

ʻO ka ʻiʻo ʻulaʻula, nā ʻiʻo i hana ʻia, a me nā meaʻai kiʻekiʻe i ka momona e maikaʻi ʻole no ka poʻe me ka maʻi ʻaʻai prostate.

ʻO nā meaʻai kanu mea kanu, e like me ka soy, nā huaʻai, a me nā mea kanu, hiki ke loaʻa ka hopena ʻē aʻe. ʻO ka ʻai ʻana i kēia ʻano ʻano meaʻai hiki ke kōkua i ka lohi o ka ulu ʻana o ka maʻi ʻaʻai prostate i nā kāne i loaʻa iā ia.

Ua nānā ʻia kahi noiʻi federally Men's Eating and Living (MEAL) pehea ka papaʻai papaʻai i nā meaʻai mea kanu e hoʻohiohi i ka holomua o ka maʻi ʻaʻai prostate.

I ka mahele III o ka hoʻokolohua hoʻokolohua, 478 poʻe i komo me ka maʻi ʻaʻai prostate i ʻai i ʻehiku a ʻoi mau huaʻai o nā mea kanu, me ke koʻikoʻi ma nā lycopenes a me nā carotenoids - e laʻa me nā'ōmato a me nā kāloti - i kēlā me kēia lā.

Ma kahi o ka hapalua o ka hui i loaʻa i ke aʻoaʻo aʻoaʻo aʻoaʻo ma ke kelepona, ʻoiai ka hapalua ʻē aʻe, kahi hui kaohi, i ukali i nā ʻōlelo aʻoaʻo mai ka Prostate Cancer Foundation.

ʻOiai ua like ka holomua ʻana o nā hui ʻelua o kā lākou maʻi ʻaʻai ma hope o ʻelua mau makahiki, manaʻo nui nā mea noiʻi hiki ke loli i ka nui o nā papaʻai i nā kānaka me ka maʻi ʻaʻai prostate. Pono nā noiʻi hou aʻe no nā hopena lōʻihi ma nā papa kanu mea kanu.

Nā meaʻai e ʻai a pale aku ai

Inā makemake ʻoe e hoʻopili hou i ka papa MEAL i hoʻokumu ʻia i nā mea kanu e ʻoe iho, ʻo nā meaʻai e ʻai pū ai:

• ʻElua mau lawelawe i kēlā me kēia lā o nā hua kōmato a me nā hua kōmato. ʻO ke kōmato he kiʻekiʻe i ka lycopene, kahi antioxidant kahi hopena pale i ke olakino prostate.
• ʻElua mau lawelawe i kēlā me kēia lā o lāʻau lau. ʻO nā mea kanu i kēia pūʻulu e komo pū me broccoli, bok choy, Brussel sprouts, horseradish, cauliflower, kale, a me turnips. ʻOi aku kēia mau mea kanu i ka isothiocyanates, ka mea e pale ai i ka maʻi ʻaʻai.
• ʻO ka liʻiliʻi ma ka lawelawe ʻana i kēlā me kēia lā o nā lau a me nā hua i kiʻekiʻe i nā carotenoids. ʻO ka Carotenoids kahi ʻohana o nā antioxidant i loaʻa i nā ʻalani a me nā lau uliuli e like me nā kāloti, nā ʻuala, nā cantaloupes, nā ʻōpala hoʻoilo, a me nā ʻōmaʻomaʻo ʻōmaʻomaʻo, nā lau lau.
• Hoʻokahi i ʻelua mau lawelawe i kēlā me kēia lā o nā hua āpau. ʻO nā meaʻai nui, nā meaʻai āpau e komo pū me ka oatmeal, quinoa, bale, millet, buckwheat, a me ka laiki palaunu.
• ʻO ka liʻiliʻi ma kahi o ka lawelawe ʻana i nā pīni a i ʻole nā ​​legume. ʻOi i loko o ka protein a haʻahaʻa i ka momona, nā pī a me nā legume me nā hua soybeans a me nā hua soybean, nā lentil, nā peanuts, nā pīpī, a me nā carob.

ʻAʻole wale ka mea āu e ʻai ai, akā ʻo ka mea āu e ʻai ʻole ai helu. ʻAe ka haʻawina i hoʻokahi wale nō lawelawe i ka lā o kekahi o kēia mau mea:

• 2 i ka 3 auneke o ka ʻiʻo ʻulaʻula
• 2 auneke o kaʻiʻo i hana ʻia
• nā kumuwaiwai ʻē aʻe o ka momona momona o nā holoholona, ​​e like me ka 1 punetēpēpata, 1 kīʻaha waiū holoʻokoʻa, a i ʻole ʻelua yol hua manu

He mea nui e hoʻomaopopo i ka loaʻa ʻana o nā kāne i hoʻopau i ʻelua a me ka hapalua a ʻoi paha mau hua i kēlā me kēia pule he 81 pākēneka ka hoʻonui ʻana i ka maʻi lethal prostate cancer i hoʻohālikelike ʻia me nā kāne i ʻai ma lalo o ka hapalua hua manu i kēlā me kēia pule.

Hiki i ka papaʻai ke hōʻola i ka maʻi ʻaʻai prostate?

ʻAʻole hoʻi e hoʻohana ʻia i ka papaʻai olakino e like me ka lapaʻau hoʻokahi no ka maʻi ʻaʻai prostate.

ʻO kahi papaʻai haʻahaʻa i nā momona holoholona a kiʻekiʻe i nā mea ʻai e ʻike ʻia he hopena maikaʻi i ka ulu ulu ʻana. Eia nō naʻe, pono ʻia ka lapaʻau ʻana i mea e mālama pono ai i ka maʻi, a e hōʻemi a hōʻemi paha i ka hoʻi hou ʻana.

He mea nui e hoʻomanaʻo i nā kāne i kākau inoa ʻia i ka MEAL study e kiaʻi pono ʻia no ka holomua o ka maʻi. Inā hoʻoholo ʻoe e hoʻohālikelike i kā lākou papa ʻaina ponoʻī ma kāu iho, pono nō ʻoe e makaʻala e pili ana i nā lāʻau i kauoha ʻia a mālama i kāu koho olakino āpau.

ʻO ka papaʻai a me ka nohona i ka wā o ka mālama ʻana

Pākuʻi ʻia paha ka mālama ʻana i ka maʻi ʻaʻai Prostate:

• kali kakali ana
• lāʻau hoʻoikaika kino
• ʻoki kino
• chemotherapy
• pāhawewe
• nā ʻano lapaʻau ʻē aʻe

Loaʻa paha i kekahi o kēia mau ʻano lāʻau nā hopena ʻaoʻao, e like me ka māluhiluhi, nausea, a me ka nalo ʻana o ka makemake ʻole.

Mālama i kahi ʻano olakino, ola i ka wā o ka mālama ʻana e paʻakikī paha i kekahi manawa. Akā hiki ke hoʻokō ʻia a kōkua paha ia e hōʻalo i ka hoʻi hou ʻana o ka maʻi.

ʻO ka papaʻai kahi ʻāpana wale nō o kahi ola olakino. Eia kekahi mau mea hana ʻē aʻe e noʻonoʻo:

• E hoʻomau i ka hana ma ka mālama ʻana i kahi kalena kaiāulu a i ʻole ke hele ʻana i kahi hui kākoʻo.
• Mālama i kahi kaupaona olakino. Ua hoʻopili ʻia ʻo Obesity i nā hopena maikaʻi ʻole i nā kāne me ka maʻi ʻaʻai prostate.
• E ʻike i kahi hoʻoikaika kino āu e hauʻoli ai a lilo ia i ʻāpana o kāu hana maʻamau. ʻO ka hele wāwae, ʻauʻau ʻana, a me nā hāpai hāpai ʻana nā koho maikaʻi a pau.
• Hoʻopau a hōʻemi paha i ka hoʻohana ʻana i nā huahana paka, e like me ka paka.
• Hoʻopau a hōʻemi paha i ka inu waiʻona.

Hoʻoiho

ʻO nā kāne kaona kaupaona a momona paha ka mea i loaʻa ka hoʻi hou ʻana a i ʻole ka make i ka maʻi ma mua o ka poʻe me ka papa kuhikuhi kino i ka pae maʻamau.

Ma waho aʻe o ka hōʻemi ʻana i ka ʻulaʻula a me ka momona momona mai kāu papaʻai, e ʻike pono e ʻai i nā meaʻai i kiʻekiʻe i ka lycopene a me nā mea kanu kolio.

ʻO ka lawe lawe ʻana

ʻO ka papaʻai haʻahaʻa i kaʻiʻo ʻulaʻula a me nā huahana holoholona, ​​a kiʻekiʻe i nā meaʻai i kanu ʻia e like me nā mea kanu a me nā huaʻai, hiki ke kōkua i ka lohi o ka holomua o ka maʻi ʻaʻai prostate a hōʻemi i ka ulu ulu. Hiki paha i ka meaʻai maikaʻi ke kōkua i ka hōʻemi ʻana i ka hoʻi hou ʻana o ka maʻi.

ʻOiai he mea pono, ʻaʻole pono ka ʻai olakino e lawe i kahi o ka lāʻau lapaʻau a i ʻole ke nānā ʻana ʻoiai ke mālama nei i ka maʻi ʻaʻai.