ʻO Chili Peppers 101: Nā Mea Pono Pono a me nā Pono olakino

Anter

• ʻIke kūpono
• Nā wikamina a me nā minelala
• Nā mea kanu mea kanu ʻē aʻe
• Nā pono olakino o nā pepa chili
• Hoʻomaha ʻeha
• Kaumaha emi
• Nā hopena hiki ʻole
• Manaʻo wela
• ʻEha o ka ʻōpū a me ka maʻi pākī
• Pilikia maʻi ʻaʻai
• Ke laina lalo

Pepa Chili (Capsicum makahiki) nā hua o Kāpena nā mea kanu pepa, kaulana no ko lākou ʻono wela.

He lālā lākou o ka ʻohana nighthade, pili i nā pepelu a me nā ʻōmato. Nui nā ʻano o nā pepa chili e ola nei, e like me cayenne a me jalapeño.

Hoʻohana mua ʻia nā pepelu Chili i mea ʻala a hiki ke kuke a hoʻomaloʻo ʻia a pau i ka pauka. ʻO ka pauka, nā pepa chili ʻulaʻula i ʻike ʻia ʻo paprika.

ʻO Capsaicin ka mea kanu bioactive kumu nui i nā pepa chili, kuleana no ko lākou kū hoʻokahi, ʻono maikaʻi a me ka nui o nā pono olakino.

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i nā pepa chili.

ʻIke kūpono

ʻO nā ʻoiaʻiʻo o ka pono no 1 punetēpē (15 gram) o nā pepelu maka, hou, a ʻulaʻula hoʻi ():

• Kalepona: 6
• Wai: 88%
• Kumuʻiʻo: 0.3 gram
• Kāpena: 1.3 gram
• Kō: 0.8 gram
• Puluniu: 0,2 gram
• Momona: 0,1 gram

Hāʻawi nā pepelu Chili i kekahi mau carbs a hāʻawi i kahi liʻiliʻi o ka protein a me ka fiber.

Nā wikamina a me nā minelala

Nui nā huaora a me nā minelala i nā pepa Chili.

Eia nō naʻe, no ka mea ʻai wale lākou i nā mea liʻiliʻi, ʻo kā lākou hāʻawi i kāu lawe ʻana i kēlā me kēia lā he minuscule. Ke kaena nei kēia mau huaʻaona ():

• Wikamina C. ʻOi aku ka kiʻekiʻe o nā pepelu Chili i kēia antioxidant mana, a he mea nui ia no ka hōʻeha ʻana i ka ʻeha a me ka hana pale.
• Wikamina B6. ʻO kahi ʻohana o nā huaola B, hana nui ʻo B6 i ka metabolism ikehu.
• Wikamina K1. ʻIke pū ʻia hoʻi me phylloquinone, pono ka wikamina K1 no ke kāpili ʻana i ke koko a me nā iwi maikaʻi a me nā puʻupaʻa.
• Pāpaʻakai. ʻO kahi mineral mineral pono e lawelawe i nā ʻano hana like ʻole, hiki i ka potassium ke hoʻēmi i kāu makaʻu o ka maʻi puʻuwai ke pau i ka nui kūpono.
• Keleawe. Nele pinepine i ka papaʻai Komohana, ʻo ke keleawe kahi mea pono e pono ai, he mea nui no nā iwi ikaika a me nā neurons olakino.
• Wikamina A. ʻO nā pepa chili ʻulaʻula kiʻekiʻe i ka beta carotene, a hoʻololi ʻia i kou kino i huaora A.

Nui ka waiwai o nā pepelu Chili i nā wikamina a me nā minelala like ʻole akā ʻai mau ʻia i nā mea liʻiliʻi - no laila ʻaʻole lākou e hāʻawi nui i kāu lawe micronutrient i kēlā me kēia lā.

Nā mea kanu mea kanu ʻē aʻe

ʻO ka pepelu kahi kumu waiwai o ka capsaicin spicy-hot.

He kiʻekiʻe loa lākou i nā carotenoids antioxidant, i hoʻopili ʻia i nā pono olakino he nui.

Eia nā mea kanu bioactive kumu nui i nā pepa chili (, 4,,,, 8,):

• ʻO Capsanthin. ʻO ka carotenoid nui i nā pepa chili ʻulaʻula - a hiki i 50% o ka nui o nā ʻike carotenoid - kuleana ʻo capsanthin no ko lākou ʻulaʻula. Hiki i kāna mau ʻoihana antioxidant ikaika ke hakakā i ka maʻi ʻaʻai.
• ʻO Violaxanthin. ʻO ka antioxidant carotenoid nui i nā pepelu chili melemele, nā helu violaxanthin no 37-68% o ka nui o nā ʻike carotenoid.
• Lutein. ʻO ka nui loa i nā pepa chili ʻōmaʻomaʻo (oʻo), hoʻemi nā pae o ka lutein me ka oʻo ʻana. Pili ka ʻai nui o ka lutein i ke olakino olakino maka.
• ʻO Capsaicin. ʻO kekahi o nā mea kanu i aʻo nui ʻia i nā pepa chili, ʻo capsaicin ke kuleana no ko lākou ʻono pungent (wela) a me nā hopena o ke olakino.
• ʻAkika Sinapic. ʻIke ʻia hoʻi me ka waikawa sinapinic, loaʻa i kēia antioxidant nā ʻano like ʻole o ke ke olakino maikaʻi.
• ʻAkika Ferulic. Pēlā nō me ka waikawa sinapic, ʻo ka ferulic acid kahi antioxidant i hiki ke kōkua i ka pale ʻana i nā maʻi kūlohelohe.

ʻOi aku ka kiʻekiʻe o ka ʻikepili antioksant i nā pepili chili oʻo (ʻulaʻula) ma mua o nā mākua (ʻōmaʻomaʻo) pepa ().

Nui ka waiwai o nā pepelu Chili i nā mea kanu kanu antioxidant i pili i nā pono olakino like ʻole. ʻO ka mea nui ka capsaicin, nona ke kuleana no ka ʻono o ka pungent (wela) o nā pepa chili.

Nā pono olakino o nā pepa chili

ʻOiai ʻo kā lākou ʻā ʻana e ʻaʻā, ua manaʻo ʻia nā pepili cili he mea ʻala maikaʻi.

Hoʻomaha ʻeha

ʻO Capsaicin, ka mea kanu mea kanu bioactive nui i nā pepa chili, he mau ʻano ʻokoʻa kona.

Hoʻopaʻa ia me nā mea loaʻa i ka ʻeha, kahi hopena o ke aʻalolo e ʻike ai i ka ʻeha. Hoʻokomo kēia i kahi naʻau wela akā ʻaʻole ia e hōʻeha i nā ʻeha maoli.

ʻOiai, ʻo ka ʻai nui ʻana o nā pepa chili (a i ʻole capsaicin) e hoʻowahāwahā paha i kāu mau ʻehaʻeha i ka manawa, e hoʻoliʻiliʻi ana i kou hiki ke ʻike i ka ʻala o ka chili.

Hoʻomaopopo ʻole ia i kēia mau mea loaʻa i ka ʻeha i nā ʻano ʻeha ʻē aʻe, e like me ka ʻū ʻana o ka puʻuwai e ka reflux acid.

Ua ʻike ʻia kahi noiʻi i ka manawa e hāʻawi ʻia ai ka 2.5 mau līlī pepa chili ʻulaʻula i kēlā me kēia lā i ka poʻe me ka puʻuwai puʻuwai, ua ʻeha ka ʻeha i ka hoʻomaka ʻana o ka hoʻomaʻamaʻa he 5 mau pule akā ua hoʻomaikaʻi maikaʻi ʻia i ka manawa ()

Kākoʻo ʻia kēia mea e kahi noi liʻiliʻi ʻē aʻe, he 6 mau pule e hōʻike ana he 3 mau kolamu o ka chili i kēlā me kēia lā e hoʻomaikaʻi ai i ka puʻuwai puʻuwai i ka poʻe me ka reflux acid (12)

ʻAʻole paʻa ka hopena desensitization, a ua ʻike ʻia kahi noiʻi ua hoʻohuli ʻia he 1-3 mau lā ma hope o ka pau ʻana o ka ʻai capsaicin ().

Kaumaha emi

He kūlana olakino koʻikoʻi ʻo Obesity e hoʻonui ai i kou makaʻu i nā maʻi maʻi he nui, e like me ka maʻi puʻuwai a me ka maʻi kō.

Hōʻike kekahi mau hōʻike e hiki i ka capsaicin ke hāpai i ka pohō kaumaha ma o ka hōʻemi ʻana i ka makemake a me ka hoʻonui ʻana i ka momona momona (,).

ʻO ka ʻoiaʻiʻo, hōʻike nā noiʻi e hiki i ka 10 gram o ka chili pepa ʻulaʻula ke hoʻonui i ka momona momona i nā kāne a me nā wahine (,,,,).

Hiki i ka Capsaicin ke hōʻemi i ka lawe ʻana o ka calorie. ʻO kahi noiʻi i loko o ka poʻe 24 e ʻai ana i ka chili i ʻike mau ʻia i ka lawe ʻana i ka capsaicin ma mua o ka pāʻina ʻana e hoʻemi ʻia ai ka ʻai o ka calorie.

Ua ʻike ʻia kahi noiʻi ʻē aʻe i ka hoʻoliʻiliʻi nui o ka makemake a me ka lawe ʻana i ka calorie i nā mea ʻai ʻole i ka chili () mau.

ʻAʻole i loaʻa i nā noiʻi āpau nā pepelu chili i maikaʻi. ʻAʻole ʻike ʻia kekahi mau noiʻi ʻē aʻe i nā hopena koʻikoʻi i ka lawe ʻana i ka calorie a i ʻole ka momona momona (,,).

ʻOiai nā hōʻike kuikahi, ʻike ʻia he hiki ke kōkua i ka ʻai mau ʻana o nā pepa chili ʻulaʻula a i ʻole nā ​​capsaicin i mea kōkua i ke kaupaona ʻana ke hui pū ʻia me nā kumumanaʻo ola ʻē aʻe ().

Eia nō naʻe, ʻaʻole maikaʻi paha nā pepelu chili i kā lākou iho. Hoʻohui ʻia, hiki ke hoʻomohala i nā hopena o capsaicin ke ulu i ka manawa, ka palena ʻana i kona pono ().

Pili nā pepelu Chili me kekahi mau pono olakino. Hāpai paha lākou i ka pohō o ke kaupaona ke hui pū ʻia me nā hoʻolālā ola olakino ʻē aʻe a kōkua i ka hōʻoluʻolu i ka ʻeha i hoʻokumu ʻia e ka reflux acid.

Nā hopena hiki ʻole

He hopena maikaʻi ʻole paha kā ka pepa Chili i kekahi mau kanaka, a ʻaʻole makemake nā poʻe he nui i kona ʻā ʻana.

Manaʻo wela

Kaulana nui nā pepelu Chili no ko lākou ʻala wela, wela.

ʻO ka lāʻau i hopohopo ʻia ʻo capsaicin, ka mea e hoʻopili ai i nā mea loaʻa ʻeha a hoʻonāukiuki i ka wela.

No kēia kumu, ʻo ka hui pū ʻole oleoresin capsicum i kāʻili ʻia mai nā pepa chili ka mea nui i nā sprays pepa ().

I nā nui, kumu ia i ka ʻeha nui, ka pehu ʻana, ka pehu ʻana, a me ka ʻulaʻula ().

Ma hope o ka hala ʻana o ka manawa, hōʻike pinepine ʻia i ka capsaicin i kumu e lilo ai kekahi mau neurons ʻeha i mea ʻole i ka ʻeha hou aʻe.

ʻEha o ka ʻōpū a me ka maʻi pākī

Hiki i ka ʻai ʻana i ka chili ke hoʻopilikia i ka ʻōpū i kekahi poʻe.

Pākuʻi ʻia paha nā ʻōuli me ka ʻeha o ka ʻōpū, kahi wela i loko o kou ʻōpū, cramp, a me ka maʻi pākī ʻeha.

ʻOi aku ka maʻamau o kēia i nā poʻe me ka maʻi huhū o ka huhū (IBS). Hiki i ka Chili ke hoʻonāukiuki i kekahi manawa i nā ʻōuli i ka poʻe i maʻa ʻole i ka ʻai mau ʻana (,,).

No kēia kumu, makemake paha ka poʻe me IBS e kaohi i kā lākou ʻai ʻana i ka chili a me nā meaʻai ʻono ʻē aʻe.

Pilikia maʻi ʻaʻai

ʻO ka maʻi ʻaʻai ka maʻi nui i hōʻike ʻia e ka ulu ʻana o nā pūnaewele ʻē aʻe.

Hoʻohui ʻia nā hōʻike e pili ana i nā hopena o ka chili ma ke kanesa.

Hōʻike ka paipu hoʻowalewale a me nā holoholona i ka capsaicin, kahi mea kanu i nā pepili chili, e hoʻonui a hōʻemi paha i kāu makaʻi o ka maʻi ʻaʻai ().

Hoʻopili nā noiʻi ninaninau i nā kānaka i ka ʻai ʻana i ka pepa chili i ka hoʻonui ʻia o ka maʻi ʻaʻai, ʻo ia hoʻi o ka gallbladder a me ka ʻōpū (,).

Hoʻohui ʻia, ua ʻike ʻia ka pauka chili ʻulaʻula ma ke ʻano he pilikia no ka maʻi ʻaʻai o ka waha a me ka ʻāʻī ma India ().

E noʻonoʻo ʻaʻole hiki i nā loiloi nānā ke hōʻoia i ka chili peppers i kumu i ka maʻi ʻaʻai, ʻo ka poʻe i ʻai i ka nui o nā pepa chili paha ka mea i loaʻa.

Pono nā noi hou e hoʻoholo inā palekana ka lawe ʻana o ka chili kaumaha a i ʻole capsaicin mea hoʻopihapiha i ka wā lōʻihi.

ʻAʻole maikaʻi nā pepelu chili no nā mea āpau. Hoʻonāukiuki lākou i ke ahi wela a hoʻonā i ka ʻeha o ka ʻōpū a me ka diarrhea i kekahi poʻe. Hoʻopili kekahi mau noiʻi i ka ʻai chili me ka nui o ka maʻi ʻaʻai.

Ke laina lalo

ʻO ka pepa Chili kahi mea ʻala i makemake nui ʻia ma nā wahi he nui o ka honua a kaulana no ka ʻono wela a me ka ʻono.

Nui lākou i nā huaora, nā minelala, a me nā ʻano mea kanu kanu like ʻole.

Hoʻopili kēia i ka capsaicin, ka mea e kuni ai kou waha. Pili ʻia ʻo Capsaicin i kekahi mau pono olakino, a me nā hopena maikaʻi ʻole.

Ma kekahi lima, kōkua paha ia e paipai i ka pohō a me ka hōʻoluʻolu i ka ʻeha ke hoʻopau ʻia mau.

Ma ka ʻaoʻao ʻē aʻe, kumu ia i ke ahi wela, kahi mea ʻoluʻolu ʻole i nā poʻe he nui, ʻo ia hoʻi ka poʻe i maʻa ʻole i ka ʻai ʻana i nā pepa chili. Pili pū ia i ka huhū digestive.

He mea nui e hoʻolohe i kāu pae hoʻomanawanui ponoʻī i ka wā e ʻai ai i nā pepa chili. He olakino paha ka hoʻohana ʻana iā lākou ma ke ʻano ʻala, akā ʻo ka poʻe i ʻike i ka pilikia digestive e hōʻalo iā lākou.