9 Nā kōkua maikaʻi o ka ʻepekema Cod Liver Oil
ʻO ka aila Cod ate kahi ʻano o ka mea ʻaila hoʻohui iʻa iʻa. E like me ka aila iʻa mau, kiʻekiʻe ia i ka omega-3 fatty acid, i hoʻopili ʻia i nā pono olakino he nui, e like me ka hoʻemi ʻana o ka mumū...
Pono ʻoe e hōʻalo i ka iʻa ma muli o ka Mercury?
ʻO ka iʻa kekahi o nā meaʻai olakino hiki ke ʻai.ʻO ia no ka mea he kumu waiwai nui ia o ka protein, micronutrient , a me nā momona momona.Eia nō naʻe, hiki i kekahi ʻano iʻa ke loaʻa nā pae kiʻekiʻe ...
7 Nā pono o ke olakino ma muli o ka ʻepekema o ka inu ʻana i ka wai lawa
Loaʻa ke kino o ke kanaka ma kahi o 60% wai.Paipai pinepine ʻia ʻoe e inu i ʻewalu mau aniani 8-auneke (237-mL) i kēlā me kēia lā (ka lula 8 × 8).ʻOiai aia kahi ʻepekema liʻiliʻi ma hope o kēia l...
Maikaʻi iā ʻoe ka Spaghetti Squash? Nā Mea Pono Nutr a me nā mea hou aʻe
ʻO ka paghetti qua h kahi mea kanu hoʻoulu hoʻouluulu leʻaleʻa no kona ʻono nutty a me ka hiʻona momona momona.Pili pili i ka palaʻai, palaʻai, a me zucchini, he nui nā ʻano like ʻole, nā kinona, a me...
D-Aspartic Acid: Hoʻonui ʻia ia testosterone?
ʻO ka te to terone he hormone kaulana ia nona ke kuleana no ke kūkulu ʻana i nā mākala a me ka libido.Ma muli o kēia, keʻimi nei ka poʻe o nā makahiki āpau i nā ala kūlohelohe e hoʻonui ai i kēia hōmo...
7 Pōmaikaʻi e piʻi mai nei a me nā hoʻohana ʻana o ka lau Papaya
ʻO Carica papaya - ʻike maʻalahi ʻia hoʻi ʻo papaya a i ʻole pawpaw - kahi ʻano lāʻau tropical, hua lāʻau hua i Mekiko a me nā ʻākau o ʻAmelika Hema. I kēia lā, ʻo ka papaya kekahi o nā mea kanu i mah...
Aia ʻo Oats a me Oatmeal Gluten-Free?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka palaoa he p...
Maiʻa 101: Nā Meaʻai Pono a me nā Pōmaikaʻi Ola
ʻO ka maiʻa i waena o nā mea kanu meaʻai nui a nui loa ma ka honua.Hele mai lākou mai kahi ʻohana mea kanu i kapa ʻia Mu a kamaaina i ka Hikina Hema ʻA ia a ulu i nā wahi mehana o ka honua.ʻO ka maiʻa...
Iʻa Swai: Pono ʻoe e ʻai a ʻalo paha iā ia?
Kūpono ka iʻa wai a ʻono hoʻi.Hoʻokomo pinepine ʻia ia mai Vietnam a lilo i ākea ākea a makemake ʻia i ka U ma nā makahiki i hala aku nei.Eia nō naʻe, ʻaʻole ʻike ka nui o ka poʻe e ʻai ana i ka wai i...
ʻO nā lau kalo: nā meaʻai, nā pono, a me nā hoʻohana
ʻO ka lau kalo ka lau naʻi o ka ulu kalo (ʻO Coloca ia e culenta), ulu pinepine ʻia ma nā ʻāina ubtropical a me tropical. ʻOiai ʻike ʻia no ka ʻai, ke aʻa tarchy, ʻo nā lau o ke kalo ke kumu ʻai i nā ...
Pehea ka kuke ʻana i ka ʻike momona o nā meaʻai
Hiki i ka ʻai ʻana i nā meaʻai momona ke hoʻomaikaʻi i kou pae olakino a me ka ikehu.Kupanaha ka, ka ala kuke ʻoe i kāu meaʻai i kahi hopena nui i ka nui o nā meaʻai i loaʻa i loko.ʻImi kēia ʻatikala ...
ʻO Bell Peppers 101: Nā Mea Pono Meaʻai a me nā Pono olakino
Nā pepa bele (Cap icum makahiki) nā hua i pili i ka ʻohana nighthade.Pili lākou i nā pepa chili, ʻōmato, a me nā ʻulu, a he kamaʻāina lākou a pau ma Central a me ʻAmelika Hema.Kapa ʻia kekahi pepper ʻ...
Hiki iā ʻoe ke inu i ka wai ʻona ma kahi papaʻai low-carb?
Ua lilo i mea makemake nui ʻia nā papaʻai low-carb e like me ke ala kūpono e lilo ai ke kaupaona a hoʻomaikaʻi i ke olakino.Hoʻohui pinepine lākou i ka ʻoki ʻana i nā meaʻai momona kiʻekiʻe e like me ...
ʻAi paha nā Vegan i nā hua? Ua wehewehe ʻia ka papa ʻaina ‘Veggan’
ʻO ka poʻe e ʻae i ka papaʻai vegan e pale i ka ʻai ʻana i nā meaʻai o nā holoholona. ʻOiai mai nā hua moa mai ka moa, like lākou me kahi koho maopopo e hoʻopau.Eia nō naʻe, aia kekahi ʻano i waena o ...
He palekana anei e hāhai i kahi papaʻai Vegan ʻoiai hāpai?
Ke ulu nei a makemake nui ʻia ka vegani m, ʻoi aku ka nui o nā wahine e koho nei e ʻai i kēia ala - me ka wā hāpai (). Hoʻokaʻawale nā papaʻai Vegan i nā huahana holoholona āpau a hoʻonui pinepine i...
Hiki i ka Paleo Diet ke kōkua iā ʻoe e lilo i ka kaumaha?
ʻO kaʻai paleo kekahi o nā papaʻai makemake nui ʻia a puni.Loaʻa iā ia nā meaʻai āpau, unproce ed a hoʻohālikelike pehea i ʻai ai nā mea ʻohi holoholona.Manaʻo nā mea aʻoaʻo o ka papaʻai hiki iā ia ke...
17 mau ala maʻalahi e hemo ai i nā lima aloha
ʻOiai ko lākou inoa uʻi, ʻaʻole nui ke aloha e pili ana i nā lima aloha.ʻO nā lima aloha kekahi inoa no ka momona momona e noho ana ma nā ʻaoʻao o ka pūhaka a kau ma luna o ka piko o ka pant . ʻIke ʻi...
10 Kākoʻo e kōkua i ke kō kō
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Ke hoʻāʻo nei nā ...
Mīkini 101: Nā Mea Pono Nutr a me nā hopena olakino
ʻO ka waiūpaka kahi huahana waiū makemake nui ʻia i hana ʻia mai ka waiū o ka bipi.I haku ʻia o ka momona o ka waiū i hoʻokaʻawale ʻia mai nā ʻāpana waiū ʻē aʻe, loaʻa iā ia kahi ʻono momona a hoʻohan...
8 Pōmaikaʻi i ke olakino o Edamame
ʻO ka oybean kekahi o nā mea kanu o ka honua i makemake nui ʻia a maʻalahi hoʻi.Hoʻonohonoho ʻia lākou i nā ʻano meaʻai like ʻole, e like me ka protein oy, tofu, oybean oil, oy auce, mi o, natto a me ...