4 mau ala e haʻi ai inā maikaʻi ʻole ka pipi o ka honua
Hoʻohana mau ʻia ka pipi o ka honua e hana i nā burger, nā meatball , a me nā au age, a me nā taco , la agna, a me nā pai ʻono. Loaʻa ma kahi o 62% o nā pipi āpau i kūʻai ʻia ma United tate ().Eia nō ...
Pono ʻoe e inu wai i ka mea mua i ke kakahiaka?
Pono ka wai i ke ola, a pono i kou kino e hana pono.Hōʻike kekahi manaʻo loiloi inā makemake ʻoe e olakino, pono ʻoe e inu wai i ka mea mua i ke kakahiaka.Eia nō naʻe, noʻonoʻo paha ʻoe i ka hoʻololi ...
Nā Kumu 6 No Ke aha e maikaʻi ʻole ai ka Syrup Koki Fructose kiʻekiʻe nāu
ʻO ka yrup kānana kiʻekiʻe-fructo e (HFC ) kahi kō kō i hana ʻia mai ka yrup kānana.Manaʻo ka poʻe loea he nui i hoʻohui ʻia ke kō a me ka HFC nā mea nui i kēia manawa ke ahulau o ka momona (,).Pili p...
Ke hele nei anei ʻo Fatt?
ʻO ka waina kekahi o nā mea inu lama ʻokoʻa i ka honua a me kahi inu nui i kekahi mau moʻomeheu.He mea maʻamau ka leʻaleʻa ʻana i ke kīʻaha kīʻaha ke hopu aku ʻoe me nā hoaaloha a i ʻole hoʻomaha ʻole...
EGCG (Epigallocatechin Gallate): nā pono, nā hana, a me ka palekana
ʻO ka Epigallocatechin gallate (EGCG) kahi mea kanu mea kanu kū hoʻokahi e kiʻi nui i ka nānā no kāna hopena maikaʻi i ke olakino.Manaʻo ʻia e hoʻoliʻiliʻi i ka hoʻāhu, kōkua i ka pohō kaumaha, a kōku...
ʻO 6 mau teas maikaʻi loa no Nusea
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka inu ʻana i ...
Sucralose (Splenda): Maikaʻi a maikaʻi ʻole paha?
Hiki i nā nui o ke kō ke hoʻohui ʻia i nā hopena weliweli ma kāu metaboli m a me ke olakino holoʻokoʻa.No kēia kumu, huli ka poʻe he nui i nā mea ʻono hana like e like me ucralo e.Eia nō naʻe, ʻoiai k...
21 Nā Meaʻai Keto maikaʻi a maikaʻi hoʻi
Nui nā meaʻai meaʻai māmā i nui loa nā carb i hiki ke komo maʻalahi i kahi papaʻai keto. Hiki iā kēia ke hoʻonāukiuki loa ke hoʻāʻo nei ʻoe e pale aku i kēlā wī ma waena o ka ʻai.Inā ua ʻike ʻoe iā ʻo...
ʻO Amaranth: Kahi huaʻai kahiko me nā pono olakino maikaʻi
ʻOiai ua kaulana wale ʻo amaranth ma ke ʻano he meaʻai olakino, ʻo kēia palaoa kahiko kahi meaʻai i nā wahi o ka honua no nā makahiki he mau kaukani.Loaʻa iā ia kahi pilikino pono momona a pili pū ʻia...
ʻO ka papa ʻaina Alkaline: He loiloi i hōʻike ʻia
Hoʻokumu ʻia ka papaʻai alkaline i ka manaʻo i ka hoʻololi ʻana i nā meaʻai waikawa me nā meaʻai alkaline hiki ke hoʻomaikaʻi i kou olakino.ʻOi aku ka poʻe kākoʻo i kēia papaʻai hiki ke kōkua i ke kau...
16 Nā ʻAi ʻAi Mea Pono Ke poʻo inoa
Ma ke kamaʻilio kūpono ʻana, ʻaʻohe mea e like me kahi uperfood.Ua haku ʻia ka huaʻōlelo no ke ʻano kūʻai aku e hoʻohuli i nā ʻano meaʻai a kūʻai aku i nā huahana.Hāʻawi ka ʻoihana meaʻai i ka lepili ...
Hana maoli paha nā Dieto Detox a Hoʻomaʻemaʻe?
ʻOi aku ka makemake o nā pāʻina deteto (detox) ma mua o ka wā ma mua.Ke koi nei kēia mau papaʻai e hoʻomaʻemaʻe i kou koko a hoʻopau i nā toxin weliweli mai kou kino.Eia naʻe, ʻaʻole maopopo leʻa pehe...
Walnuts 101: Nā Meaʻai Pono a me nā Pōmaikaʻi olakino
Walnut (ʻO Juglan regia) he hua lāʻau na ka ʻohana walnut.Ua hele mai lākou ma ka moku Mediterranean a me Central A ia a ua lilo i ʻāpana o ka papaʻai kanaka no nā makahiki he mau kaukani.Nui ka momon...
14 Nā Ala Kūlohelohe e Hoʻonui i kāu Insulin Sensitivity
ʻO ka in ulin ka hormone pono e kaohi i kāu pae kō kō.Hana ʻia ia i loko o kāu pancrea a kōkua i ka neʻe ʻana i ke kō i kou koko i loko o kāu mau pūnaewele no ka mālama ʻana. Ke kūpaʻa ka in ulin i nā...
He aha ka huaʻa D D maikaʻi loa?
ʻO ka wikamina D ka mea i ʻike ʻia ma ke ʻano he "wikamina un hine."ʻO ia no ka hana ʻana o kou ʻili i ka wikamina D ke hōʻike ʻia i ka lā ().He mea nui ka loaʻa ʻana o ka wikamina D no ke o...
ʻO nā mea lau momona ʻōmaʻomaʻo 13 ʻoi loa ke olakino
ʻO nā lau ʻōmaʻomaʻo Leafy kahi mea nui o ka papaʻai olakino. Hoʻopiha lākou me nā huaora, nā minelala a me nā fiber akā haʻahaʻa i nā calori.ʻO ka ʻai ʻana i kahi papaʻai momona i nā lau lau lau hiki...
7 Mea ʻAi Pēpē Low-Carb ma lalo o 10 mau Minuke
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Hiki i kahi papaʻ...
Inositol: nā pono, nā hopena ʻaoʻao a me nā hana
Ino itol, i kekahi manawa i kapa ʻia ʻo wikamina B8, kū maoli i nā meaʻai e like me nā huaʻai, nā pi, nā hua a me nā nati ().Hiki i kou kino ke hana i ka ino itol mai nā hāhāhā āu e ʻai ai. Eia nō naʻ...
10 ʻO nā pono olakino i hōʻoia ʻia o Turmeric a me Curcumin
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Turmeric paha ...
Mana Lila: 7 mau pono o ka Uala poni
ʻO ka uala poni nā mea e hopu ai ka maka o ka ʻaoʻao potato. E like me nā lālā ʻē aʻe o ka ʻohana ʻuala (Puʻupuʻu olanum), hele mai lākou mai kahi kanu tuber maoli i ka moku mauna Ande ma ʻAmelika Hem...