Inositol: nā pono, nā hopena ʻaoʻao a me nā hana

Anter

• He aha ka Inositol?
• Loaʻa paha i nā pono olakino noʻonoʻo
• Panic Disorder
• Kaumaha
• Bipolar kāna hana
• Hiki ke hoʻomaikaʻi i nā ʻōuli o Polycystic Ovary Syndrome
• Hiki ke kōkua i ka mālama ʻana i nā hanana pilikia o ka Metabolic Syndrome
• Hiki paha e kāohi i ka maʻi diabetes i ka wā o ka hāpai ʻana
• Nā Pōmaikaʻi kūpono ʻē aʻe
• Nā ʻaoʻao a me nā pilina
• Nā Kūlana Kūpono
• Ka Laina Lalo

Inositol, i kekahi manawa i kapa ʻia ʻo wikamina B8, kū maoli i nā meaʻai e like me nā huaʻai, nā pi, nā hua a me nā nati ().

Hiki i kou kino ke hana i ka inositol mai nā hāhāhā āu e ʻai ai.

Eia nō naʻe, hōʻike ka noiʻi e loaʻa i nā inositol hou i ke ʻano o nā mea hoʻopiha i nā pono olakino he nui.

E nānā kikoʻī kēia ʻatikala i nā keu pono, nā dosages i manaʻo ʻia a me nā hopena ʻē aʻe o ka hoʻopili inositol

He aha ka Inositol?

ʻOiai ʻoi pinepine ʻia i ka huaʻai B8, ʻo ka inositol ʻaʻole ia he huaola a ʻo kekahi ʻano kō me ke ʻano he nui nā hana nui.

Hana ka Inositol i ke kūlana kūkulu i kou kino ma ke ʻano he mahele nui o nā membrane pūnaewele ().

Hoʻopili pū ia i ka hana o ka insulin, kahi hormone pono no ka kaohi kō kō. Hoʻohui ʻia, pili ia i nā ʻelele kemika i kou lolo, e like me serotonin a me dopamine (,).

Ua koho ʻia aia kahi papaʻai maʻamau i ka US i loaʻa ma kahi o 1 gram o inositol i kēlā me kēia lā. Loaʻa nā kumuwaiwai waiwai i nā hua, nā pi, nā hua a me nā huaʻai a me nā mea kanu ().

Eia naʻe, ʻoi aku ka kiʻekiʻe o nā lāʻau kōpō o ka inositol. Ua aʻo nā kānaka noiʻi i nā pono o nā kiʻina a hiki i 18 gram i kēlā me kēia lā - me nā hopena i hoʻohiki ʻia a me nā hopena ʻaoʻao.

ʻO ka Inositol kahi ʻano kō e kōkua i ka hāʻawi ʻana i kāu mau hunaola. Hoʻopili ia i ka hormone insulina a me ka hana o nā elele kemika i kou lolo.

Loaʻa paha i nā pono olakino noʻonoʻo

Hiki i ka Inositol ke kōkua i ke kaulike i nā kemikolo nui i kou lolo, me nā mea i manaʻo ʻia e hoʻopili i kou ʻano, e like me serotonin a me dopamine ().

ʻO ka mea hoihoi, ua ʻike nā kānaka noiʻi he poʻe haʻahaʻa me ke kaumaha, hopohopo a me nā maʻi kūpikipiki i loaʻa nā pae haʻahaʻa o ka inositol i ko lākou lolo (,).

ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, manaʻo ʻia kekahi mau noiʻi he hiki i ka inositol ke lilo i lāʻau lapaʻau ʻē aʻe no nā kūlana olakino noʻonoʻo. Me he mea lā he mea liʻiliʻi paha nā hopena ma mua o nā lāʻau maʻamau ().

Panic Disorder

ʻOiai ka palena o ka noiʻi ʻana, kōkua paha nā mea hoʻohui inositol no ka mālama ʻana i ka maʻi panic, kahi ʻano koʻikoʻi o ka hopohopo.

ʻO ka poʻe me ka maʻi panic e ʻike pinepine i ka hoʻouka weliweli, ka mea ia o ka makaʻu nui. ʻO nā ʻōuli e like me ke kuʻi wikiwiki o ka naʻau, ka hanu ʻana o ka hanu, ka poni ʻana, ka hou ʻana a me ke kani ʻana a i ʻole ka numb sensation i nā lima (7).

I hoʻokahi noi, 20 mau kānaka me ka maʻi panic i lawe i kahi 18-gram inositol kumukanawai a i ʻole ka lāʻau lapaʻau hopohopo maʻamau i kēlā me kēia lā no 1 mahina. ʻO ka poʻe e lawe ana i ka inositol he mau hōʻemi weliweli ka i kēlā me kēia pule, ke hoʻohālikelike ʻia i ka poʻe e lawe nei i ka lāʻau hopohopo ().

Pēlā nō, i loko o kahi noi he 4 mau pule, ua ʻike ka poʻe i ka liʻiliʻi a me ka liʻiliʻi o ka weliweli weliweli i ka lawe ʻana i 12 mau inositol i kēlā me kēia lā ().

Kaumaha

Hiki i ka Inositol ke hoʻomaikaʻi i nā ʻōuli o ke kaumaha, akā ua loaʻa nā hopena i ka noiʻi.

ʻO kahi laʻana, ua hōʻike kahi loiloi mua i ka lawe ʻana i kahi waihona inositol 12-gram i kēlā me kēia lā no 4 mau pule e hoʻomaikaʻi ai i nā ʻōuli i ka poʻe me ke kaumaha ().

I ka hoʻohālikelike ʻana, ʻaʻole hiki i nā noi hope ʻana ke hōʻike i nā pōmaikaʻi koʻikoʻi ().

Ma ke ʻano holoʻokoʻa, ʻaʻole lawa nā hōʻike e ʻōlelo ai inā he hopena maoli ka inositol i ke kaumaha.

Bipolar kāna hana

E like me nā kūlana olakino noʻonoʻo ʻē aʻe, kaupalena ʻia ka noiʻi ʻana i nā hopena o ka inositol a me ka maʻi bipolar. Eia nō naʻe, he mea hoʻohiki nā hopena o nā noi mua (,).

ʻO kahi laʻana, kahi noiʻi liʻiliʻi i nā keiki me nā maʻi bipolar spectrum i hōʻike i ka hōʻemi ʻia o nā ʻōuli o ka mania a me ke kaumaha i ka hui ʻana o 3 gram o ka omega-3 fatty acid a hiki i ka 2 gram o ka inositol i lawe ʻia i kēlā me kēia lā no 12 mau pule ().

Hoʻohui ʻia, hōʻike ʻia nā noiʻi e pili ana i ka 3-6 mau huna o ka inositol i lawe ʻia i kēlā me kēia lā e kōkua i ka hoʻēmi ʻana i nā hōʻailona o ka psoriasis i hana ʻia e lithium, kahi lāʻau maʻamau i hoʻohana ʻia e mālama ai i ka maʻi bipolar (,).

ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, hōʻike ka inositol i kahi hiki ke koho ʻia no kahi olakino noʻonoʻo, e like me ka maʻi panic, kaumaha a me ka maʻi bipolar.

Hiki ke hoʻomaikaʻi i nā ʻōuli o Polycystic Ovary Syndrome

ʻO kahi maʻi polycystic ovary Syndrome (PCOS) kahi ʻano e hoʻoulu ʻole ai i ka hormonone i nā wahine, i hiki ai ke alakaʻi i nā wā kūpono ʻole a me ka hānau ʻole. ʻO ka loaʻa ʻana o ke kaupaona, ke kō kiʻekiʻe o ke kō a me nā koleke makemake ʻole ʻia a me nā pae triglyceride kekahi hopohopo pū me PCOS (16).

Hiki i nā mea hoʻohui Inositol ke hoʻomaikaʻi i nā ʻōuli PCOS, ke hui pū ʻia me ka waikawa folic.

ʻO kahi laʻana, hōʻike nā noiʻi maʻi i kēlā me kēia lā o nā inositol a me folic acid e kōkua i ka hōʻemi ʻana i nā pae o nā triglycerides i loko o ke koko. Hiki iā lākou ke hoʻomaikaʻi i ka hana o ka insulin a hoʻohaʻahaʻa iki i ke koko i kēlā me nā PCOS (,,).

ʻO ka mea hou aʻe, ua loaʻa i kahi noiʻi mua i ka hui pū ʻana o ka inositol a me ka folic acid e hāpai paha i ka ovulation i nā wahine me nā pilikia momona mai PCOS (, 21).

I hoʻokahi o nā noi ʻana, 4 gram o ka inositol a me 400 mcg o ka waikawa folic i lawe ʻia i kēlā me kēia lā no 3 mau mahina i hoʻokomo ʻia i loko o 62% o nā wahine i mālama ʻia ().

Hiki i ka Inositol ke kōkua i ka hōʻemi ʻana i nā pae triglyceride koko, hoʻomaikaʻi i ka hana o ka insulin, hoʻohaʻahaʻa i ke koko a hoʻoliʻiliʻi i ka ovulation i nā wahine me ka polycystic ovary syndrome (PCOS).

Hiki ke kōkua i ka mālama ʻana i nā hanana pilikia o ka Metabolic Syndrome

Hōʻike nā noiʻi maʻi i nā mea kōkua inositol no ka poʻe me ka maʻi metabolic (,).

ʻO ka metabolic syndrome kahi hui o nā kūlana e hāpai i kou makaʻu i ka maʻi maʻi, e like me ka maʻi puʻuwai a me ka maʻi diabetes type 2.

ʻO ke kiko kikoʻī, pili nā kūlana ʻelima i ka maʻi metabolic ():

• ʻO ka momona ka nui ma ka ʻōpū
• Nā pae kiʻekiʻe o nā triglycerides i loko o ke koko
• Nā pae kolesterol HDL "maikaʻi" haʻahaʻa
• Piʻi koko kiʻekiʻe
• Koko kō kiʻekiʻe

I loko o kahi makahiki noiʻi loiloi i 80 mau wahine me ka maʻi metabolic, 2 mau gram o ka inositol i lawe ʻia i ʻelua mau lā i hoʻemi ʻia nā pae triglyceride o ke koko e ka awelika 34% a me ka huina o ka cholesterol e 22%. ʻIke ʻia nā hoʻomaikaʻi ʻana i ke kaomi koko a me ke kō i ke koko ().

ʻO ka mea kupaianaha, 20% o nā wahine e lawe ana i nā mea hoʻopili inositol ʻaʻole i hoʻokō hou i nā pae hoʻohālikelike no ka metabolic syndrome e ka hopena o ke aʻo ʻana ().

Hiki i ka Inositol ke kōkua i ke kaohi ʻana i nā kumuhana metabolic ma ke kōkua ʻana i nā pae triglyceride koko, ke koko a me ke kō. Hiki paha ke hoʻomaikaʻi i nā pae kolesterol.

Hiki paha e kāohi i ka maʻi diabetes i ka wā o ka hāpai ʻana

ʻIke kekahi mau wahine i ke kō koko kiʻekiʻe i ka wā hāpai. Kāhea ʻia kēia ʻano he diabetes maʻamau (GDM) a paʻakikī a hiki i ka 10% o nā hāpai keiki i ka US i kēlā me kēia makahiki (25,).

I nā noiʻi holoholona, ​​pili pono ka inositol i ka hana o ka insulin, kahi hormone e hoʻoponopono i nā pae kō kō (().

Loaʻa wale kahi helu o nā noiʻi i loaʻa ma ka waihona a me ka GDM i loko o ke kanaka. Eia nō naʻe, manaʻo kekahi e hui pū ʻia me 4 gram o myo-inositol a me 400 mcg o folic acid i mea kōkua i ka pale ʻana i ka GDM ke lawe ʻia i kēlā me kēia lā a puni ka hāpai ʻana (,,).

Eia nō naʻe, pono hou ʻia kahi noiʻi hou, ʻoiai ʻaʻole hōʻike nā noiʻi ʻē aʻe i nā hopena like ().

Hiki i ka Inositol ke kōkua i ke pale ʻana i nā kiʻekiʻe o ke kō i ke kiʻekiʻe i ka wā hāpai i ka wā i lawe ʻia ai me ka waikawa folic, akā pono nā ʻike hou aku e hōʻoia i kēia hopena.

Nā Pōmaikaʻi kūpono ʻē aʻe

Ua aʻo ʻia ʻo Inositol ma ke ʻano he koho kūpono kūpono no nā ʻano he nui.

Ma waho aʻe o nā mea i ʻōlelo ʻia, manaʻo ʻia ka noiʻi inositol e kōkua paha i nā ʻano aʻe:

• Nā maʻi hanu hanu: I nā pēpē preterm, kōkua ka inositol i mea kōkua no ka mālama ʻana i nā pilikia hanu mai nā māmā i hoʻomohala ʻole ʻia ().
• ʻAno 2 diabetes: Kuhi kahi loiloi mua i ka inositol a me ka folic acid i lawe ʻia i kēlā me kēia lā no 6 mau mahina e kōkua i ke kaohi kō kō i nā poʻe me ka maʻi diabetes 2 ().
• ʻO ka maʻi obsessive-compulsive (OCD): Kuhi kahi haʻawina liʻiliʻi e lawe ʻia i 18 mau lā o ka inositol i kēlā me kēia lā no 6 mau pule e hōʻemi i nā ʻōuli o OCD ().

ʻO Inositol kahi koho kūpono kūpono no nā pēpē preterm me ka maʻi hanu hanu. Hiki iā ia ke kōkua i ke kaohi kō kō i nā poʻe me ka maʻi diabetes type 2 a hoʻoliʻiliʻi paha i nā ʻōuli o ka maʻi obsessive-compulsive.

Nā ʻaoʻao a me nā pilina

ʻIke ʻia nā mea hoʻohui Inositol e ka hapanui o nā poʻe.

Eia nō naʻe, ua hōʻike ʻia nā hopena ʻoluʻolu me nā kaha o 12 gram i kēlā me kēia lā a ʻoi paha. Hoʻopili kēia i ka nausea, ke kinoea, ka hiamoe paʻakikī, ka ʻeha o ke poʻo, ka luhi a me ka luhi ().

Ua lawe ʻia i 4 mau gram o ka inositol i kēlā me kēia lā e nā wahine hāpai i nā noi ʻana me ka ʻole o nā hopena maikaʻi ʻole, ʻoiai e pono ana ka noiʻi hou aʻe i kēia heluna kanaka (,).

ʻAʻole lawa nā haʻawina e hoʻoholo ai i ka palekana o nā mea hoʻopihapiha ʻoiai hānai. Eia naʻe, waiwai ka waiū umauma i ka inositol ().

Hoʻohui, maopopo ʻole inā palekana nā mea hoʻopili inositol no ka hoʻohana lōʻihi. I ka hapanui o nā noiʻi, lawe wale ʻia nā mea hoʻohui inositol no hoʻokahi makahiki a ʻoi.

E like me nā mea kōkua, e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i inositol.

Pili nā mea hoʻohui Inositol me nā mea liʻiliʻi loa a me nā hopena maikaʻi ʻole wale nō. Pono nā noiʻi hou e hoʻoholo i kona palekana i nā wahine hāpai a hānai wahine a me ka hoʻohana wā lōʻihi.

Nā Kūlana Kūpono

ʻElua ʻano nui o ka inositol i hoʻohana ʻia i nā mea hoʻopili, ʻo ia hoʻi myo-inositol (MYO) a me D-chiro-inositol (DCI).

ʻOiai ʻaʻohe ʻae kūkā kūhelu e pili ana i ke ʻano kūpono a me nā metala, ʻo ka mea aʻe i ʻike ʻia he maikaʻi i nā noiʻi noiʻi.

• No nā kūlana olakino noʻonoʻo: 12-18 gramo o MYO i kēlā me kēia lā no 4-6 pule (,,,).
• No ka maʻi polycystic ovary syndrome: 1.2 gram o DCI i kēlā me kēia lā, a i ʻole 2 gram o MYO a me 200 mcg o ka waikawa folic i ʻelua mau lā no 6 mau mahina (,).
• No ka maʻi metabolic: 2 gram o MYO ʻelua mau manawa i kēlā me kēia lā no hoʻokahi makahiki ().
• No ka kaohi kō kō i ke kō diabetes: 2 gram o MYO a 400 mcg o folic acid ʻelua manawa i kēlā me kēia lā i ka wā hāpai (,,).
• No ka kaohi kō kō i ke ʻano o ka maʻi diabetes 2: 1 gram o DCI a me 400 mcg folic acid hoʻokahi manawa i kēlā me kēia lā no 6 mau mahina ().

ʻOiai ke kōkua nei kēia mau inositol i kekahi mau ʻano i loko o ka wā pōkole, pono e noiʻi hou e ʻike inā palekana a maikaʻi lākou i nā wā lōʻihi.

ʻAʻohe ʻae kūloko no nā ʻōkuhi inositol i ʻōlelo ʻia. Hoʻololi ka hana a me ke ʻano o ka waihona inositol ma muli o ke ʻano.

Ka Laina Lalo

Hōʻike ka noiʻi e hiki i nā inositol ke kōkua i ka poʻe me ke olakino noʻonoʻo a me nā kūlana metabolic, e like me ka maʻi panic, depress, bipolar maʻi, polycystic ovary syndrome, metabolic syndrome a me ka maʻi kō.

ʻIke ʻia he palekana no ka hapa nui o nā poʻe a hoʻonāukiuki wale inā pili kekahi i nā hopena o kēlā me kēia lā a i ka 18 gram.

ʻOiai paha he hapa nui kāu o ka inositol i kāu papaʻai, ʻo ka lawe ʻana i kahi waihona i mea maikaʻi no kekahi.

Kūkākūkā mau i ka hoʻohana ʻana o nā mea hoʻopihapiha me kāu mea mālama ola.