He aha nā mea e hōʻike i nā Whiteheads ma kou ihu a he aha ka mea e hiki ai iā ʻoe ke hana?

Anter

• He aha ke kumu o ke keʻokeʻo?
• He aha nā hoʻoponopono home i loaʻa?
• Māhu
• Oatmeal scrub
• Mele manuka
• He aha nā lawelawe OTC ma laila?
• ʻAkika Mandelic
• ʻAkika glycolic
• Pāpale pāpale
• I ka manawa e ʻike ai i kāu dermatologist
• Pehea e pale ai i nā keʻokeʻo o mua e hana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

No ke aha ka ihu?

ʻO Whiteheads kahi ʻano huehue hiki ke lilo i mea paʻakikī e mālama a hemo. E like me nā ʻeleʻele, hana nā poʻo keʻokeʻo ma muli o nā pores paʻa.

Ke hoʻopili ʻia ka pore me ka aila a me nā huna ʻili make, paʻakikī ka mea. Akā ʻaʻole like me nā ʻeleʻele, ua pani nā poʻo keʻokeʻo i nā wēlau, kahi e paʻakikī ai ke kuʻina e lawe. Hiki iā lākou ke alakaʻi i nā puʻupuʻu liʻiliʻi mai kahi ʻōwili ʻana o nā paia follicle lauoho.

ʻAʻohe mea e makemake i nā pimples ma ko lākou ihu - keu hoʻi i ka huehue paʻakikī e like me nā poʻo keʻokeʻo. Eia nō naʻe ka ihu, e like me nā wahi aila o ka ʻili i kou ʻāpana T, maʻalahi ʻino ia. ʻO ia no ka mea hānai kēia ʻano huehue i ka nui o ka aila.

E hoʻomau i ka heluhelu e aʻo hou aʻe e pili ana i ke kumu o kēia hana a pehea e hiki ai iā ʻoe ke mālama iā lākou ma ka home.

He aha ke kumu o ke keʻokeʻo?

He mea maʻamau ka loaʻa ʻana o nā hunaola ʻili make a me nā aila i loko o kāu mau pores. Kūlohelohe nā hunaola ʻili make i ka hana mau ʻana o kou ʻili i nā mea hou e pani iā ​​lākou. Hana ʻia ka ʻaila (sebum) i loko o kou mau pores a hoʻolālā ʻia e mālama i ka ʻili o kou ʻili.

Akā ʻo ka nui o nā hunaola ʻili make a hiki i ka hana ʻana o ka aila ke hui pū e hana i kāu pores i wahi ulu no nā poʻo keʻokeʻo.

Hiki i nā Whiteheads ke kū mai:

• hopohopo
• kaumaha loa
• moʻolelo ʻohana o ka huehue
• menopause
• menstruation
• ʻōpio
• ʻili maloʻo loa (ʻo ka maʻamau ma ka hoʻohana ʻana i nā huahana huehue he nui)
• e ʻaahu ana i nā huahana ʻili i hoʻokumu ʻia me ka aila

He aha nā hoʻoponopono home i loaʻa?

Ma mua o ka hele ʻana i ka lāʻau kūʻai, e noʻonoʻo paha ʻoe i ka hoʻāʻo ʻana i nā lāʻau i ka home. Hiki ke kūpono i kēia mau mea no nā hihia maʻalahi o nā poʻo keʻokeʻo o ka ihu, a i ʻole hiki iā lākou ke lilo i mea pale pale maikaʻi e hoʻokō i nā ʻano over-the-counter (OTC).

Māhu

Hoʻohana ʻia ka mahu e nā cosmetologists no nā helehelena, a no ke kumu kūpono - kōkua ia e wehe i kāu pores e hoʻokuʻu i ka lepo a me nā mea ʻē aʻe. Hiki i ke kaʻina hana ke hoʻokuʻu i nā pores palahalaha, kahi mea maikaʻi loa no nā keʻokeʻo paʻakikī.

E hana i kēia:

1. E hoʻolapalapa i ka wai wela i loko o ka ipu i ke kapuahi a i ʻole i kahi pola i loko o ka hawewe.
2. Ke paila ka wai, e hoʻonoho pono i ka ipuhao a i ʻole ke pola i ka poho o ka lumi kuke.
3. E hilinaʻi i kou alo ma luna o ka poho no 5 a 10 mau minuke.
4. Hiki iā ʻoe ke hana hou i kēia hana a i kekahi mau manawa i kēlā me kēia pule.

Oatmeal scrub

Nui nā huahana nani i loaʻa ka oatmeal. Ma kahi o ke kūʻai ʻana i ia huahana, ʻohi paha ʻoe i nā pōmaikaʻi o kahi scrub oatmeal homemade no kou ihu.

E hana i kēia:

1. Hoʻohui i nā ʻāpana like a me ka oat āpau a me ka yogurt maʻamau.
2. A laila, kau i kahi papa lahilahi i kou ihu.
3. E waiho iā ia no 10 a 15 mau minuke a holoi me ka wai mehana.
4. Hiki iā ʻoe ke hana hou i kēia hana a i kekahi mau manawa i kēlā me kēia pule.

Mele manuka

ʻO ka meli manuka kahi ʻano ʻōiwi meli i Nūhōlani. ʻAʻole like me ka meli maʻamau hiki ke loaʻa iā ʻoe ma ka hale kūʻai, ʻike ʻia kēia ʻano meli no kāna mau mea antibacterial i hoʻoliʻiliʻi i nā pilikia huehue. Hiki i kēia mau keu pono ke unuhi i kahi lapaʻau no nā keʻokeʻo ma ka ihu. Hiki iā ʻoe ke ʻike i ka meli Manuka maʻemaʻe ma ka pūnaewele a i ʻole nā ​​hale kūʻai meaʻai olakino.

E hana i kēia:

1. E noi i kahi liʻiliʻi o ka meli manuka i kou ihu a noho malie i ʻole e kulu ka meli i ke koena o kou alo.
2. Ma hope o 15 a 30 mau minuke, holoi i kahi me ka wai mehana.
3. Hiki iā ʻoe ke hana hou i kēia hana a i kekahi mau manawa i kēlā me kēia pule.

He aha nā lawelawe OTC ma laila?

Ke hiki mai i nā lāʻau huehue over-the-counter (OTC), kamaʻāina loa paha ʻoe me ka benzoyl peroxide a me ka waikawa salicylic. Hoʻohana mua ʻia ʻo Benzoyl peroxide ma ke ʻano he lāʻau lapaʻau no ka huehue huehue, ʻoiai ʻo ka waikawa salicylic e kōkua i ka hoʻokahe ʻana i nā hunaola ʻili make mai nā pores hāmama i loaʻa nā ʻeleʻele. ʻOiai hiki i nā mea ʻelua ke kōkua i kekahi ʻano o ka huehue, pono ʻoe e hoʻāʻo i nā lāʻau ʻē aʻe no nā keʻokeʻo.

Wahi a ka American Academy of Dermatology, hoʻokahi a ʻelua paha mahina ka lōʻihi o ka hopena o nā huahana huehue. Kuhi paha kēia ʻoe e hoʻāʻo i kahi hana hou i ka manawa e ʻike inā holo pono ia ma mua o ka neʻe ʻana i kahi ʻē aʻe.

ʻAkika Mandelic

ʻO ka waikawa Mandelic kahi mea i loaʻa i ka peel a i ʻole ʻano mask. ʻO ia kekahi ʻano alpha hydroxy acid (AHA) i hoʻohana ʻia e regulatesebum hana i ka ʻili. Hoʻohana ʻia ka waikawa Mandelic ma ke ʻano he lāʻau antiaging no nā wrinkles a me ka ʻili huluhulu.

Hiki i kāu ʻoihana mālama ʻili ke ʻōlelo i kēia mau mea inā loaʻa iā ʻoe kahi ʻili maloʻo nui e hāʻawi nei i ka hoʻokumu keʻokeʻo ma kou ihu. I pale i ka huhū o ka ʻili, pono wale ʻoe e hoʻohana i kēia ʻano huahana i kou ihu i hoʻokahi manawa i ka pule. ʻO Exuviance's Rejuvenation Treatment Masque a me Vivant Skin Care's 8% Mandelic Acid he mau koho OTC wale nō i loaʻa.

ʻAkika glycolic

ʻO Glycolic acid kahi ʻano ʻē aʻe o AHA e hemo i ka papa waho o kou ʻili. Wehe ʻia nā hunaola ʻili make loa pū kekahi. Hiki ke kōkua i ka waikawa Glycolic i ka wehe ʻana i nā mea paʻa i nā puka ihu, e like me nā mea e hana ai i nā keʻokeʻo. Hiki iā ia ke kōkua i ka hoʻoliʻiliʻi i nā hiʻohiʻona o nā scars mai nā ʻeha huehue kahiko ma kou ihu.

Mālama i ka hoʻohana ʻana i ka waikawa glycolic e ka heluhelu pono ʻana i nā lepili huahana. Hoʻonohonoho ʻia kekahi mau huahana no ka hoʻohana ʻana i kēlā me kēia pule, ʻo nā mea ʻē aʻe, e like me ʻO Mario Badescu's Glycolic Acid Toner, no ka hoʻohana i kēlā me kēia lā. Hiki i nā hopena o ka AHA ke hoʻopili i ka ʻulaʻula, ke ahi, a me ka hoʻonāukiuki. Hiki i kēia ke hoʻonui i ka maikaʻi o kouʻili i nā kukuna UV, no laila e mālama pono i ka pale o ka lā i kou ihu ma mua o ka heleʻana i waho.

Pāpale pāpale

I loko o ka honua i piha i nā ʻano mask o ka ʻili, ʻaʻohe mea e hoʻohālikelike ʻia i kahi pale lepo inā pili ka ʻili i kou ʻili. Hana ʻia nā pāpale pāpale e ka palupalu ʻana i nā pores keokeo ʻoiai ka hoʻomaʻemaʻe hohonu ʻana iā lākou i ka lepo, aila, a me nā ʻili ʻili make. Ke hoʻohana ʻia hoʻokahi a ʻelua paha manawa o ka pule ma kou ihu, ʻike paha ʻoe i kou mau keʻokeʻo e hoʻemi i ka nui a me ka ʻike ma mua o ka manawa.

E noʻonoʻo e hoʻāʻo iā Loreal's Detox a me Brighten Clay Mask a i ʻole Philosophy's Purity Made Simple Clay Mask. Ma muli o ka hana ʻana o nā pale pālolo i kekahi manawa i kahi maloʻo o ka ʻili, e hoʻāʻo wale e hoʻohana i ka pō i ʻole e pīpī i kou ʻili i ke ao.

I ka manawa e ʻike ai i kāu dermatologist

ʻO Whiteheads kahi ʻano paʻakikī loa o ka huehue e kāpae, akā ʻaʻole pono ʻoe e hele hoʻokahi. Hiki i nā pono hana hoʻoiho hale ke kōkua iā ʻoe e hemo palekana i ka pimple ma kou ihu me ka ʻole o ka maʻi a i ʻole nā ​​scars. ʻAʻole pono ʻoe e ʻohi i ke keʻokeʻo me kou mau manamana lima.

Inā ʻoluʻolu ʻole ʻoe i ka unuhi ʻana i ka home, a i ʻole inā ʻaʻole hiki iā ʻoe ke kāpae piha i ke keʻokeʻo, e hoʻopili i kāu ʻoihana mālama ʻili. Hiki iā lākou ke kōkua iā ʻoe e hemo i ke keʻokeʻo me nā ʻoihana hemo kumu kula.

He mea maikaʻi nō hoʻi ke koho i kahi manawa inā hoʻolaha nā keʻokeʻo a hoʻi mai paha.

Pehea e pale ai i nā keʻokeʻo o mua e hana

Hiki ke mālama ʻia ka huehue ihu, akā hiki iā ʻoe ke kōkua i ka pale ʻana i nā poʻo keʻokeʻo mai ka hana ʻana ma laila i ka mua. Pono nā hana ʻili maikaʻi e mālama i nā keʻokeʻo a me nā ʻano huehue ʻē aʻe.

E noʻonoʻo i nā ʻōlelo aʻoaʻo aʻe a lawe iā lākou ma ke ʻāpana o kāu papa ʻili olakino.

• E holoi i kou helehelena i ʻelua mau lā. E hoʻohana i kahi huahana gel-based e hoʻoneʻe i ka lepo a me ka aila mai nā pores me ka hoʻomaloʻo ʻole ʻana i kou ihu. Pono ʻoe e hemo i nā mākia a pau i koe ma kou ihu ma mua o ka hele ʻana i kahi moe.
• Hoʻopā aku me nā holoi hoʻomaʻemaʻe ma hope o ka hou. Makemake ʻoe e hoʻomaʻemaʻe i kou ihu i kēlā me kēia manawa ke hou ʻoe i ka hou ma waho a hana paha e pale i ka ʻaila mai ka paʻa ʻana i kāu pores. ʻAʻole pono ʻoe e holoi i kou helehelena holoʻokoʻa akā - hiki iā ʻoe ke hoʻāʻo i ka holoi holoi ʻana no kou ihu a me nā wahi ʻē aʻe o kou alo e pono ai.
• Exfoliate mau. Kōkua ka exfoliation e kāpae i nā koena ʻili make i hiki ʻole i kāu mau pores ke hemo iā lākou iho. E hoʻohana i kahi mask exfoliating a i ʻole facewash ma ka liʻiliʻi i hoʻokahi manawa i ka pule ma kou alo holoʻokoʻa, a hiki i ʻekolu mau manawa i kēlā me kēia pule ma kou ihu.
• Hōʻalo i ka holoi ʻana i ka ʻili a puni kou ihu. ʻOiai he mea nui ka exfoliation, ʻaʻole makemake ʻoe e hele i ke kaʻina hana i kēlā me kēia lā. Hiki i kēia ke hoʻomaloʻo i kou ihu a hoʻonui i nā aila aila, a laila hiki ke hana i nā aila pore-clogging hou aʻe.
• Koho i kahi moisturizer ʻole aila a me ka pale maka lā. ʻO kahi moisturizer o ke ao / pō a me nā pale lā i kēlā me kēia lā e pono ai no kou ʻili. E hōʻoia inā ʻaʻohe aila nā ʻano o nā huahana a no laila e maʻemaʻe nā pores ma kou ihu.
• E holoi i kou lauoho i kēlā me kēia lā. Hiki i nā kau shampoo i kēlā me kēia lā ke pale i ka ʻaila mai ka hele ʻana i kou ihu, keu hoʻi inā he laka lōʻihi kou.
• E hoʻohana i nā hoʻonani nonandraisana. Inā komo mau ʻoe i nā mea hoʻonani, loaʻa paha iā ʻoe kahi kahua keu a i ʻole ka huna huna i nā wā ihu. Eia nō naʻe, hiki i kekahi ʻano o ka makeup ke alakaʻi i nā huehue hou aku. E hōʻoia i ka hōʻailona ʻia ʻana o kāu huahana a pau me ka inoa ʻole "nonaktif" e hōʻoia ʻaʻole ʻoe e kau i nā mea pore-clogging i kou ihu.
• Hōʻalo i ka hoʻopā ʻana i kou ihu. ʻOiai ʻaʻole ʻoe e ʻohi pololei i nā poʻo keʻokeʻo ma kou ihu, ʻo ka hōʻalo ʻana i ka hoʻopā ʻana i kou alo he kānāwai maikaʻi loa ia no ke olakino olakino holoʻokoʻa. Inā pono ʻoe e hoʻopā i kou ihu, e nānā pono e holoi i kou mau lima e hoʻoliʻiliʻi i ka lawe ʻana o ka lepo a me ka aila.