Hāʻawi paha kāu Carbs iā ʻoe i ka maʻi ʻaʻai

Anter

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Inā he kūlana kūlana ko kā mākou pili me nā carbs, ʻo ia nō, "paʻakikī." Akā he noi hou paha ka mea e hōʻoiaʻiʻo ai iā ʻoe e uhaʻi me kāu ʻeke ʻeke: ʻO kekahi mea hoʻohui i loko o nā kōpiʻopa i hana ʻia he kumu maoli nō ia no ka maʻi ʻaʻai, e like me ka loiloi hou o 86 mau berena kaulana a me nā mea i hoʻomoʻa ʻia e ka Environmental Working Group (EWG).

ʻO ka lawehala ka potassium bromate, kahi mea hana i ka mea i hoʻomoʻa ʻia i hoʻomoʻa ʻia i hoʻohui ʻia i ka palaoa e hoʻopaʻa i ka palaoa a hāʻawi iā ia i keʻokeʻo keʻokeʻo kūlohelohe āu i aʻo ai e hoʻokele i kēlā me kēia manawa ke hiki. ʻO ka ʻoiaʻiʻo, ʻo ia kekahi o 14 Nā Mea ʻai Paipai ʻia e ʻae ʻia i ka US a i kēia manawa, ua ʻike ka loiloi a ka EWG ua pili pono ka potassium bromate i ka maʻi ʻaʻai pūpū a me ka ulu ʻana o ka tumo thyroid i loko o nā noiʻi holoholona a, ʻoi aku ka weliweli, ke kumu o ka hōʻino ʻia o nā mea kūlohelohe. i ke ake kanaka a me nā ʻōpū ʻōpū-e kamaʻilio e pili ana i ka maikaʻi ʻole no kou ʻōpū!

ʻO kēia mau carbs palaoa hoʻokahi i hana ʻia me ka hana nui (manaʻo: pasta, berena keʻokeʻo) hiki pū kekahi me kāu kō kō a me kou olakino noʻonoʻo (e ʻike hou aʻe i ka hopena o ka maikaʻi a me ka maikaʻi o ke kōkō i kāu lolo). ʻO Yikes!

Akā ma mua o ka hoʻohiki piha ʻana i nā carbs, e hoʻomanaʻo e pili ana ka nānā ʻana o ka EWG i nā mea keʻokeʻo weliweli, ʻo ia hoʻi ka hana ʻana o ka ʻenemi i nā berena keʻokeʻo a me nā mea i hoʻomoʻa ʻia (e nānā i ka papa inoa piha o ka EWG o nā meaʻai i loaʻa ka potassium bromate). ʻO nā kālaki maikaʻi o nā ʻano huapalaoa āpau kāu hoaaloha, ʻoiai ʻoiai ke hana nei lākou i nā mea nui e like me ka mana iā ʻoe ma o kēlā mau holo lōʻihi (haleluia, hoʻoili ʻana i nā kaʻa!) A ke hoʻohui nei i mau makahiki i kou ola, ʻoiai kahi Low Carb Diet e pili ana iā Shorter. Manaʻo Ola.

Inā ʻoe e paʻa mau nei i kēlā mau pā i hana ʻia a i ʻole kēlā ʻeke bagel o kēlā me kēia lā mai ka lumi haki, hiki i ka manawa koʻikoʻi e ʻoki iā lākou no ka maikaʻi o nā hua palaoa i hana ʻia me nā palaoa hoʻohui ʻole. A inā ʻoe e luhi iki i kāu huina palaoa holoʻokoʻa, e hoʻāʻo i kekahi o kēia mau huaʻai 7 āpau e haki iā ʻoe mai kāu palaoa palaoa Brown.

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