10 Hōʻailona a me nā ʻōuli o ka lāʻau ʻona

Anter

• 1. Paʻi ʻōpū a me nā ʻūlū
• 2. Pohā
• 3. Poʻomanaʻo poʻo
• 4. ʻO ka luaʻi
• 5. Maʻamau manaʻo maʻamau
• 6. Fiva
• 7. Chills
• 8. Ka nāwaliwali a me ka luhi
• 9. Nusea
• 10. Nā ʻeha musele
• Ka Laina Lalo

ʻO ka lāʻau makeʻai kahi maʻi i hoʻokumu ʻia e ka ʻai ʻana i nā meaʻai a mea inu paha i loko o nā koʻohune hoʻoweliweli, nā mea ʻino a i ʻole nā ​​parasites.

He mea maʻamau ia, e hoʻololi ana i ka 9.4 miliona mau ʻAmelika i kēlā me kēia makahiki (,).

ʻOiai he nui nā meaʻai i loko o nā meaola weliweli, luku pinepine ʻia lākou i ke kuke ʻana.

Eia nō naʻe, inā ʻaʻole ʻoe e hoʻomaʻamaʻa i ka hoʻomaʻemaʻe maikaʻi a me nā ʻano hana mālama pono, e like me ka holoi ʻana i kou mau lima a me ka mālama ʻana i ka ʻiʻo maka ma lalo o kāu pahu hau, ʻoiai ʻo nā meaʻai i kuke ʻia e lilo i haumia a hōʻeha iā ʻoe.

ʻO ka ʻai ʻana i nā meaʻai i loko nā lāʻau make ʻino hiki ke kumu i ka lāʻau make. Hiki ke loaʻa kūlohelohe kēia mau toxins i ka meaʻai, e like me kekahi ʻano o nā ʻalalā, a i hana ʻia paha e nā bacteria i nā meaʻai i hoʻopau ʻia.

Ma muli o ka nui o nā ʻano meaola like ʻole i hiki ke hōʻona i ka meaʻai, hiki ke loli nā hōʻailona a me ke koʻikoʻi ().

Eia kekahi, ʻo ka manawa ke loaʻa ʻoe ka lāʻau ʻona a hiki i ka manawa e hoʻomaka ai kāu mau ʻōuli mai kekahi mau hola a i kekahi mau lā, e paʻakikī ana ka ʻike ʻana i nā meaʻai hōʻino.

Hāpai kekahi o nā meaʻai i ka pilikia nui o ka lāʻau make ma mua o nā mea ʻē aʻe. Hoʻopili kēia i kaʻiʻo a me ka moa kālua ʻia, nā hua, nā huahana waiū ʻaʻole i hoʻomapalapa ʻia, nā ʻāpana pūpū a me nā huaʻai a me nā mea kanu i holoi ʻole ʻia.

Papa inoa kēia ʻatikala i 10 mau ʻōuli o ka lāʻau make a me nā mea āu e hana ai inā manaʻo ʻoe he loaʻa ia iā ʻoe.

1. Paʻi ʻōpū a me nā ʻūlū

ʻIke ʻia ka ʻeha o ka ʻōpū a puni ka pahu o ke kino, a i ʻole ka wahi ma lalo o kou mau iwi ʻaoʻao akā ma luna o kou pelvis.

I nā hihia o ka lāʻau make, hiki i nā meaola weliweli ke hana i nā toxins e hoʻonāukiuki i ka uhi o kou ʻōpū a me kou ʻōpū. Hiki i kēia ke hopena i ka mumū ʻeha i loko o kou ʻōpū, i mea e hōʻeha ai i kou ʻōpū.

Hiki paha i ka poʻe me ka lāʻau makeʻai ke ʻike i ka cramp, ʻoiai ke kuʻikahi nā ʻōpū o ka ʻōpū e wikiwiki i nā neʻe kūlohelohe o kou ʻōpū e hoʻopau koke i nā meaola ʻino i ka hiki.

Eia nō naʻe, maʻamau ka ʻeha o ka ʻōpū a me ka cramp a hiki ke hana ʻia no kekahi mau kumu. Ma muli o kēia, ʻaʻole paha kēia mau ʻōuli kahi hōʻailona o ka lāʻau make (,).

Eia kekahi, ʻaʻole nā ​​hihia āpau o ka lāʻau make i ka ʻeha o ka ʻōpū a i ʻole ke kuʻi.

Hōʻuluʻulu Manaʻo: Hiki ke hana i ka ʻeha o ka ʻōpū a me ka cramp ke lilo ka pale o kou ʻōpū a me kou ʻōpū i mea wela. Hiki paha iā ʻoe ke ʻike i nā cramp i ka hoʻāʻo ʻana o kou kino e hoʻopau i nā meaola ʻino i ka hiki wawe.

2. Pohā

Hoʻohālikelike ʻia ka maʻi diarrhea e nā wai, nā noho maha a wehewehe ʻia ma ke ʻano he ʻekolu a ʻoi paha o kēia ʻano neʻe ʻana o ka ʻōpū i kahi manawa 24 mau hola.

ʻO kahi hōʻailona maʻamau o ka lāʻau make.

Hana ʻia e like me ka hoʻomāmā ʻana o kou ʻōpū i ka hoihoi hou ʻana i ka wai a me nā wai ʻē aʻe i hūnā ʻia i ka wā o ka digestion ().

Hiki pū kekahi me nā maʻi ʻōpala me nā ʻōuli ʻē aʻe, e like me ke ʻano o ka wikiwiki ke pono ʻoe e hele i ka lua.

Ma muli o kou lilo hou aku o ka wai ma mua o ka maʻamau inā loaʻa iā ʻoe, makaʻu ʻoe i ka make wai. No laila, he mea nui e mālama i nā wai inu e noho hydrated.

Ma waho aʻe o ka wai, hiki i ke omo ʻana i nā meaʻai wai e like me nā broths a me nā soups ke kōkua i ka hakakā ʻana i ka make wai a hāʻawi iā ʻoe i kahi ikaika inā ʻaʻole hiki iā ʻoe ke hoʻomanawanui i nā meaʻai paʻa.

E nānā inā ua make wai ʻoe, e nānā i ke kala o kou mimi, kahi e melemele ai akāka paha. Inā ʻeleʻele kou mimi ma mua o kēia, hōʻike paha ia i ka make wai ().

Hōʻuluʻulu Manaʻo: ʻEkolu a ʻoi a ʻoi paha nā noho lewalewa a me ka wai o nā pehu ma 24 mau hola. ʻO ka makaʻu olakino nui loa o ka maʻi diarrhea ka make wai, no laila he mea nui e ʻike pono ke inu nei ʻoe i nā wai.

3. Poʻomanaʻo poʻo

Kūlohelohe loa nā poʻo poʻo.

Hiki i nā kānaka ke ʻike iā lākou no nā kumu he nui, e like me ke koʻikoʻi, inu nui ʻana i ka waiʻona, make wai a me ka luhi.

Ma muli o ka luhi ʻana o ka meaʻai e luhi ai ʻoe a maloʻo ai, hiki iā ia ke alakaʻi i ka ʻeha.

ʻOiai ʻaʻole maopopo maopopo ke kumu kikoʻī, ua ʻōlelo ʻia hiki i ka make wai ke hoʻopili pololei i kou lolo, e lilo ai ka wai a emi iki ().

Hiki paha iā ʻoe ke makaʻala i ka ʻeha ke ʻike ʻoe i ka luaʻi a me ka diarrhea, nā mea ʻelua e hoʻonui i kou makaʻu o ka make wai.

Hōʻuluʻulu Manaʻo: Hiki paha iā ʻoe ke ʻehaʻeha ke loaʻa ʻoe ka lāʻau make, keu hoʻi ke make make wai ʻoe.

4. ʻO ka luaʻi

Kūlohelohe ia no ka poʻe i loaʻa ka lāʻau make i ka luaʻi.

Hana kēia ke kuʻikahi ka ikaika o kou mau ʻōpū ʻōpū a me ka diaphragm, kaohi ʻana iā ʻoe e lawe i nā mea o kou ʻōpū me ka ʻole a puka i waho i kou waha.

He hana palekana ia e hana ana i kou kino e hoʻāʻo ai e kāpae i nā meaola weliweli a i ʻole nā ​​toxins i ʻike ʻia he mea ʻino.

I ka ʻoiaʻiʻo, hopena pinepine ka lāʻau make ʻai i ka hopena mua o ka luaʻi ikaika, projectile.

No kekahi poʻe e hāhā, ʻoiai ʻo kekahi e hoʻomau i ka luaʻi pinepine ().

Inā ʻoe e luaʻi mau ana a ʻaʻole hiki ke mālama i nā wai i lalo, pono ʻoe e ʻimi i ke kōkua mai ke kauka a kauka paha e hōʻalo i ka make wai ʻole.

Hōʻuluʻulu Manaʻo: Nui ka poʻe me ka luaʻi ʻona make. He ʻano pale ia e kōkua i kou kino e kāpae iā ia iho i nā meaola ʻino āu i ʻai ai.

5. Maʻamau manaʻo maʻamau

ʻO ka poʻe i loaʻa ka lāʻau make ʻai pinepine i ka lilo ʻana o ka makemake a me nā ʻōuli ʻē aʻe i maʻamau i ka maʻi e like me ka luhi.

Hana kēia i ka pane ʻana o kāu ʻōnaehana pale pale i ka maʻi i komo i kou kino (,).

Ma ke ʻāpana o kēia pane, hoʻokuʻu i kou kino i nā ʻelele kemika i kapa ʻia he cytokines.

Nui nā ʻano ʻokoʻa o ka Cytokines, akā he mea nui ka hoʻoponopono ʻana i ka pale pale o kou kino i ka maʻi. Hana lākou i kēia ma ka haʻi ʻana i kāu mau pale pale i kahi e hele ai a pehea e hana ai.

Ma waho aʻe o ke kōkua ʻana i kou kino e hakakā i kahi maʻi e like me ka lāʻau make, hoʻouna nā cytokine i nā hōʻailona i ka lolo a hana i nā ʻōuli he nui a mākou e hui pū nei me ka maʻi, e like me ka nalo ʻana o ka makemake, ka luhi a me nā ʻeha a me nā ʻeha (,).

Hiki i kēia hōʻiliʻili o nā hōʻailona ke hopena i ka mea i kapa ʻia i kekahi manawa he "hana maʻi," ke haʻalele ʻoe i ka launa pū ʻana, hoʻomaha a hoʻomaha i ka ʻai ʻana.

ʻO ka hana maʻi ka hōʻailona o kou kino e hoʻohuli ana i kāna nānā mai nā hana kino ʻē aʻe e like me ka digestion e hana mua i ka hakakā ʻana i kahi maʻi ().

Hōʻuluʻulu Manaʻo: ʻO nā cytokine he ʻelele kemika i mea nui i ka hoʻoponopono ʻana i kāu pane pale. ʻO ko lākou alo pū kekahi ke kumu o kekahi mau ʻōuli maʻamau o ka maʻi, e like me ka nalo ʻana o ka makemake.

6. Fiva

He kuni kou inā e piʻi aʻe ka mahana o kou kino ma mua o ka palena maʻamau, ʻo ia ka 97.6-99.6 ° F, a i ʻole 36-37 ° C.

Kūleʻa nā maʻi maʻi i nā maʻi he nui a kū aʻe ma ke ʻano he pale o ka pale kūlohelohe o kou kino i ka maʻi.

Hoʻokumu nā mea hana kuni i kapa ʻia nā pyrogens i ka piʻi ʻana o ka mahana. Hoʻokuʻu ʻia lākou e kāu ʻōnaehana pale a i ʻole nā ​​koʻohune infectious i komo i kou kino ().

Hoʻokumu lākou i ke kuni e ka hoʻouna ʻana i nā leka e hoʻopunipuni i kou lolo e noʻonoʻo i ke anuanu o kou anuanu ma mua o kēia. ʻO kēia nā hopena i kou kino e hoʻomāhuahua i ka wela a lilo i ka liʻiliʻi o ka wela, no laila e hoʻonui ai i kou mahana.

Hoʻonui kēia hoʻonui i ka mahana i ka hana o kāu mau keʻokeʻo koko keʻokeʻo, e kōkua ai iā ʻoe e hakakā i ka maʻi.

Hōʻuluʻulu Manaʻo: ʻO ka fiva kahi hōʻailona maʻamau o ka maʻi i hoʻokumu ʻia e nā meaola weliweli, e like me ke ʻano o ka lāʻau make. Kōkua ia i ka hakakā ʻana i ka maʻi ma ka hana ʻana i kou kino i wela loa no ka bacteria a i ʻole ka maʻi hoʻomaʻemaʻe i ulu ai ka maʻi.

7. Chills

Hiki i nā Chills ke haʻalulu i kou kino e hāpai i kou mahana.

ʻO kēia mau haʻalulu ka hopena o kou mauʻiʻo i ka ʻaelike wikiwiki a me ka hoʻomaha ʻana, kahi e hoʻoulu ai i ka wela. Hele pinepine lākou i kahi kuni, no ka mea, hoʻopunipuni nā pyrogens i kou kino i ka noʻonoʻo anuanu a pono e hoʻomehana.

Hiki i kahi fiva ke hana me nā ʻano maʻi like ʻole, e like me ka lāʻau make, e hoʻolana ai i kekahi o kāna mau hōʻailona maʻamau.

Hōʻuluʻulu Manaʻo: Hele pū ʻo Chills me kahi kuni, a hiki ke hana i nā hihia o ka lāʻau make. Ke noʻonoʻo nei ua anuanu loa, haʻalulu kou kino i ka hoʻāʻo e hoʻomehana.

8. Ka nāwaliwali a me ka luhi

ʻO ka nāwaliwali a me ka luhi kekahi mau hōʻailona ʻē aʻe o ka lāʻau make.

Kū kēia mau ʻōuli ma muli o ka hoʻokuʻu ʻia o nā ʻelele kemika i kapa ʻia ʻo cytokines.

Hoʻohui ʻia, ʻo ka ʻai ʻana ma ka liʻiliʻi ma muli o ka nalo o ka makemake e luhi paha ʻoe.

ʻO nā nāwaliwali a me nā nāwaliwali nā hōʻailona o ka hana maʻi, ka mea e kōkua ai i kou kino e hoʻomaha a me ka prioritize i ka maikaʻi.

I ka ʻoiaʻiʻo, hiki iā lākou ke lilo i mau hōʻailona o nā maʻi ʻē aʻe.

No laila inā ʻoe e nāwaliwali a luhi paha, ʻo ka mea maikaʻi loa e hana ai e hoʻolohe i kou kino a hoʻomaha.

Hōʻuluʻulu Manaʻo: ʻO ka nāwaliwali a me ka nāwaliwali nā hopena maʻa mau o ka lāʻau make. Hoʻokumu ʻia lākou e nā ʻelele kemika i kapa ʻia he cytokines, i hoʻokuʻu ʻia e kou kino ke maʻi ʻoe.

9. Nusea

ʻO Nusea ka manaʻo ʻoluʻolu āu e kokoke nei e luai, ʻoiai ʻaʻole paha ʻoe e hana pēlā.

ʻOiai he mea maʻamau ke ʻano leʻaleʻa i nā hihia o ka lāʻau make, hiki i ka nausea ke hana no nā kumu ʻē aʻe he nui, e like me ka migraines, ka maʻi neʻe a me ka ʻai nui ʻana ().

ʻO ka Nusea e pili ana i ka lāʻau makeʻai hele mai ma waena o hoʻokahi a me ʻewalu mau hola ma hope o ka pāʻina ʻana.

Hana ia ma ke ʻano he hōʻailona hōʻailona e hoʻomaopopo i kou kino ua komo i loko kahi mea ʻinoʻino paha. Hiki ke hoʻonui ʻia e ka lohi o ka neʻe ʻana o kou ʻōpū, i ka wā e hoʻāʻo ai kou kino e hoʻopaʻa i ka toxin i loko o kou ʻōpū.

Inā huhū ʻoe, makemake paha ʻoe e hoʻāʻo i kekahi o kēia mau lāʻau kūlohelohe e kōkua ai e hōʻoluʻolu i kāu mau hōʻailona.

Hōʻuluʻulu Manaʻo: ʻO Nusea ka manaʻo hoʻonāwaliwali o ka leʻaleʻa ma mua o kou maʻi. He hōʻailona hōʻailona ia no ka lāʻau make.

10. Nā ʻeha musele

Hiki ke ʻeha kou mau mākala ke loaʻa ʻoe i kahi maʻi e like me ka lāʻau make.

ʻO kēia no ka mea ua hoʻoikaika ʻia kāu ʻōnaehana pale maʻi, e hoʻoulu ana i ka mumū.

I loko o kēia kaʻina hana, hoʻokuʻu i kou kino i ka histamine, kahi kemika e kōkua i ka hoʻonui i kou mau kīʻaha koko e ʻae i nā hunaola keʻokeʻo hou e hele e hakakā i ka maʻi.

Kōkua ka Histamine i ka hoʻonui i ke kahe o ke koko i nā wahi maʻi o kou kino. Me nā mea ʻē aʻe e pili ana i ka pane pale pale, e like me cytokines, hiki i ka histamine ke hele i nā ʻāpana ʻē aʻe o kou kino a hoʻonāukiuki i nā mea loaʻa ʻeha (,).

Hiki i kēia ke hana i kekahi mau ʻāpana o kou kino i maʻalahi i ka ʻeha a hopena i nā ʻeha puʻupuʻu āu e pili pinepine ai me ka maʻi.

Hōʻuluʻulu Manaʻo: E ʻeha paha kou kino ke loaʻa ʻoe i kahi maʻi e like me ka lāʻau make. Kū kēia ʻaʻeha ma muli o ka mumū i kou kino i ka pane ʻana o kāu ʻōnaehana pale i ka hoʻoweliweli.

Ka Laina Lalo

I mea e pale aku ai i ka lāʻau make, e hoʻomaʻamaʻa i ka pilikino a me ka hoʻomaʻemaʻe o ka meaʻai.

Hoʻopili kēia i ka hoʻomaʻemaʻe o kāu lumi kuke, holoi i kou mau lima me ka mālama mau ʻana, hoʻomākaukau a me ka kuke ʻana i ka meaʻai i ke ala i aʻoaʻo ʻia.

ʻO ka hapa nui o nā lāʻau ʻona ʻaʻole koʻikoʻi a e hoʻonā iā lākou iho i kekahi mau lā.

Inā ʻike ʻoe aia kekahi o nā ʻōuli ma luna a manaʻo ʻoe he lāʻau make kaʻai, hoʻāʻo e hoʻomaha a noho i ka wai.

He mea kōkua paha ke ʻimi ʻana i ke kōkua mai kahi kauka, no ka mea hiki iā lākou ke ʻōlelo i ka lāʻau e hōʻoluʻolu i kāu mau ʻōuli.

Eia nō naʻe, hiki i kekahi ʻano lāʻau ʻona ke koʻikoʻi. Inā ʻoe hopohopo, pono ʻoe e hōʻoia ʻia e ke kauka.