Pehea e hoʻomaikaʻi ai i ka Jam me nā hua Chia

Anter

• Nānā no

Makemake au i ka manaʻo o ka jam homemade, akā inaina au i ka hana ʻino. ʻO nā kīʻaha jam sterilized, ka pectin, a me ka nui o ke kō i hoʻohui ʻia. ʻAʻole lawa ka momona o ka hua? Mahalo, me ke kaulana o nā hua chia, aia kahi ala maʻalahi a momona hoʻi. Ke hoʻolauna nei iā chia jam.

Ua lilo nā ʻano hua Chia i mea makemake ʻia i nā puddings vegan mahalo i kā lākou mau ʻano kūpilikiʻi kūlohelohe (e ʻike i kēia mau huaʻai hua chia wikiwiki a maʻalahi), akā hana lākou i nā mea kupaianaha no ke kumu like. Ke hoʻohui ʻoe iā lākou i kahi wai (a i ʻole i kēia hihia, nā huaʻai puréed), mohala nā ʻanoʻano i loko o kahi ʻano pudding gelatinized mānoanoa, kūpono no ka hana ʻana i nā mānoanoa a pāhola ʻia me ka ʻole o nā kō i hoʻohui ʻia. Ma waho aʻe o kā lākou mau waiwai hana, he mau hale mana meaʻai pū kekahi. Hoʻopiha ʻia nā hua Chia me ka satiating fiber-hoʻokahi wale nō auneke e hoʻopuka ana i ka 11 gram. He 5 grams o nā momona omega-3 a me 4 grams o ka protein i kēlā me kēia auneke, e hoʻomaka ana lākou i kou lā.

ʻO kēia 20-minute Cherry Strawberry jam mai Abbey's Kitchen ʻono i ka toast kakahiaka, akā mau nā mea hiki ʻole. Makemake mākou e hoʻomoe iā ia i loko o kēia PB & J protein pudding parfait, e hamo ana i nā pancake me ia, e wili ana iā ia i loko o nā ʻoka, a i ʻole e hana ana i kēia mau ʻeke kokoleka PB&J.

CherryStrawberryʻO Chia Jam

Nā mea hoʻohui

• 1 1/2 kīʻaha pitted dark cherries (hou a maloʻo paha)
• 1 1/2 mau kīʻaha i kālai ʻia i nā strawberry (hou a paʻahau paha)
• 2 punetune wai lemon (aiʻole eʻono)
• 2 teaspoons maple syrup (aiʻole eʻono)
• 3 mau puna chia mau hua

Nā kuhikuhi

1. I loko o kahi kīʻaha, e wela i nā cherries a me nā strawberries a hiki i ka wā e hoʻomaka ai ka huʻi a loaʻa ka syrupy. Ma hope o ka palupalu loa, e kaomi me ka ʻuala masher a hiki i ka wā e paʻa ai ka hui ʻana, ʻoluʻolu, a me kekahi mau hua liʻiliʻi i ʻike ʻia i loko.
2. E hoʻohui i ka wai lemon a me ka syrup maple, a ʻono. Hoʻoponopono i ka wai lemi a me ka ʻalalā me ka ʻono o kāu hua.
3. Wehe i ka hui ʻana mai ka wela, e hoʻoili i kahi pahu a hoʻohui i nā hua chia. E ʻae i ka hui ʻana e hoʻonoho no 20 mau minuke, a i ʻole a mānoanoa. E ʻoliʻoli koke, a i ʻole e hoʻopaʻa ʻia i loko o ka friji e hoʻohana i loko o ka pule.

Nānā no