Ke kau nei kēia wahine i ka Glitter ma abs e hōʻoia i kēlā me kēia kino kahi hana no Art

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E hele pololei kākou i hoʻokahi mea: ʻAʻole mākou e noho hou i kahi makahiki kahi kahi māka nui loa o "olakino" a "kūpono" e komo i kahi lole 0 nui. Mahalo Akua. Ua hōʻike mai ka ʻepekema iā mākou ʻaʻohe nui o ke kino i kūpono a ʻoi aku paha i nā mea āpau, a ʻaʻole hiki iā ʻoe ke ʻōlelo ʻaʻole kūpono nā kānaka no ka momona wale nō. (Pili: ʻO ka ʻoiaʻiʻo e pili ana i ka momona akā kūpono)

Minamina, he nui nā wahine e ʻaloʻalo mai ka manaʻo o ka ʻike ʻia a i ʻole ka mākala nui. Makaʻu i ka nānā ʻana i ka "muscular nui," manaʻo ka nui o nā wahine e piʻi nui lākou inā hāpai lākou i nā mea kaumaha. (P.S. ʻO ia kēlā no laila ʻaʻole ʻoiaʻiʻo.) A i ʻole manaʻo paha lākou he wahine a nani paha ka nui o nā mākala. (Pēia kēia me ka ʻōlelo hoʻohewa pūnaewele BS i loaʻa i kekahi mea hoʻomaʻamaʻa kaulana i kēlā me kēia manawa. E lohe hou e pili ana i ka hopena o kēia mau ʻano ʻōlelo i ka poʻe, a me ke kumu e pau ai ka hoʻohilahila kino me kā mākou hoʻolaha #MindYourOwnShape.)

ʻO kēia manaʻo anti-wahine, ʻo ia wale nō, ʻoʻopa. No ka mea nāukiwi nāʻiʻo. Ua ʻae ʻo Reebok, ʻo ia ke kumu e hele ai ka brand i kahi misionari e hoʻokomo hope i kēlā manaʻo i kahi moe. No laila ua hui pū lākou me ka mea pena ʻo Sara Shakeel, ka mea i kaulana no kāna "glitter stretch mark art," a me ke kumu aʻo CrossFit a me ka mea haʻuki ʻo Jamie Greene, e hoʻohālikelike i nā wahine ikaika a nani, hoʻoikaika, a me nā badass āpau.

Ua hōʻike ʻole ʻia nā hopena, a ʻae, pili nā rhinestones. ʻO ka nui o lākou, ʻoiaʻiʻo. I kēia manawa, ma kahi o ke kahakaha ʻana i nā kaha kau, ke hoʻohana nei ʻo Shakeel i nā mea sparkly e hōʻike i nā contour muscle kamahaʻo a Greene.

"ʻO ke kaʻina holoʻokoʻa e pili ana i ka ʻapo ʻana i nā wahine e hana nei a hōʻike i ka nani o ko lākou mauʻiʻo," wahi a Shakeel i loko o kahi ʻōlelo. "He mea ikaika loa ka ʻike ʻana i ka wahine me ka ikaika a me ka makemake, [ma ka noʻonoʻo a me ke kino."

ʻO Greene, aloha ʻo ia ʻaʻole ʻo Shakeel e hoʻāʻo nei e hana i nā kuhihewa. "ʻO ko Sara manaʻo e pili ana i ka hoʻokomo ʻana i kēia ʻōlinolino a me nā daimana a hoʻonani i nā wahine i nā mea āpau a lākou e makemake ai," i ʻōlelo ʻo ia i loko o kahi ʻōlelo e pili ana i ka papahana. "Ke hoʻokūpaʻa wale nei i ka nani i laila… haʻaheo wau i koʻu mau ʻiʻo. Hōʻike lākou i kaʻu hana i hana ai. Makemake wau e hoʻopuka i kēlā a hōʻike i ka honua." (E ʻike pehea e hoʻololi nei kēia wahine i kāna "hemahema" i mau hana noʻeau.)

No laila ke noʻonoʻo nei ʻoe i ka mea e hana ai kēlā dumbbell 20-paona no kou kino i hoʻohālikelike ʻia me ka paona 10-paona, ʻike he ʻano kani ka pane: nā mea maikaʻi, nā mea maikaʻi loa. ʻOi aku ka maikaʻi, e poina loa i nā mea nani. E noʻonoʻo e pili ana i ka mea kupaianaha āu e manaʻo ai i loko. Mai kahi kuanaʻike olakino, he bonus wale nō ka helehelena waho. ʻO nā ʻiʻo paha, nā kaha kikoʻī, a i ʻole nā ​​wrinkles, ʻokoʻa kēlā me kēia kino, a he mea weliweli lākou a pau. A ʻaʻole makaʻu nā wahine i ka ʻona ʻana i kēlā.

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