Nā Pākaukau waiū no ka makuahine paʻa

Anter

• ʻO ka ʻaikalima maiʻa waiū
• Pancakes waiū umauma
• Pepeiao Avocado
• Momsicles
• Pepeiki waiū waiū hua
• Yogurt waiū waiū
• Oatmeal

E hoʻi hou ana nā mākuahine he nui i ʻAmelika Hui Pū ʻIa i ka hānai waiū kahiko maikaʻi. Wahi a ka, ma kahi o 79 pākēneka o nā keiki hānau hou e hānai ʻia e ko lākou makuahine.

Paipai ka mea iā ʻoe e hānai wale i ka waiū - ʻo ia wale nō ka hānai ʻana i kāu waiū umauma pēpē - no ka liʻiliʻi o ʻeono mahina mua. Ma lalo o ka hapalua o nā pēpē U.S. i hānai ʻia no kēlā lōʻihi.

Pono ka waiū umauma e ulu ikaika a noho i ke olakino, e like me ka momona, kō, protein, a me ka wai. Hoʻoikaika nō ia i ka pale pale o kāu pēpē a hoʻohaʻahaʻa i ko lākou makaʻu no ka hānō, ʻano 2 diabetes, leukemia kamaliʻi, momona, a me nā mea hou aʻe.

ʻOiai ke lawe nei i ka manawa e hānai ai i ka waiū a i ʻole ka pauma paha he mea hiki i ka wā hoʻomaha makuahine, hiki ke loli nā mea i ka wā a inā ʻoe e hoʻi i ka hana. Inā ʻoe e ʻimi nei i nā ala e hōʻoia ai i hiki i kāu pēpē ke loaʻa ka momona o ka waiū o ka umauma ʻoiai ke haʻalele ʻoe i ka home, a i ʻole ke ʻimi wale nei ʻoe e ʻala i ka papa kuhikuhi me nā hana hana, eia kekahi mau mea kōkua maikaʻi

ʻO ka ʻaikalima maiʻa waiū

Pono nā pēpē niho a me nā kamaliʻi i kahi mea ʻoluʻolu a ʻoluʻolu hoʻi no kā lākou mau gum, a ʻo kēia meaʻai mai Diary o kahi Fit Mommy kūpono i ka bila. He maʻalahi ia - hoʻohana ʻoe i ka maiʻa maloʻo a me ka waiū umauma e hana i kahi mea e mālama ai i ka manaʻo o ka pēpē i ko lākou ʻehaʻeha. ʻAʻole pono ka hoʻohui ʻana i nā mea ʻala e like me ke kinamona (pono ʻole i kēia meaʻai), no ka mea, he maʻi ʻaʻa paha kāu pēpē.

E kiʻi i ka meaʻai.

Pancakes waiū umauma

Ua hele mai ke aloha a me Duck Fat me kēia papa ʻaina kakahiaka ke makemake ʻole kā lākou keiki hānai ʻōmole. Ua koi ia makuahine e hele mai me kahi ʻano o ka hoʻohana ʻana i ka waiū umauma paʻahau āna i mālama ai. ʻOiai ke kuke ʻana i ka waiū umauma e hoʻēmi i kekahi o nā mea pale ʻole, he ala maikaʻi kēia e lawe i ka waiū i kāu pēpē.

E kiʻi i ka meaʻai.

Pepeiao Avocado

Hāʻawi mai ʻo Picky Eater iā mākou i kēia meaʻai, ka mea āna i ʻōlelo ai ʻo kāna kaikamahine ka ʻai paʻa mua. ʻO kahi hana wikiwiki a maʻalahi hoʻi. Hiki iā ʻoe ke hoʻopaʻa i ka puree, inā loaʻa kahi maikaʻi maikaʻi ma nā avocados!

E kiʻi i ka meaʻai.

Momsicles

No kahi pēpē ʻōpiopio, ʻo kēia mau waiū umauma umauma nui mai Awakening Willow kahi koho maikaʻi loa a ʻoluʻolu hoʻi. Maʻalahi ke kaʻina hana, a e ʻike nā popsicle i ka emi o ka grumpy o kāu pēpē a me ka loaʻa ʻana o nā meaʻai āpau a lākou e pono ai.

E kiʻi i ka meaʻai.

Pepeiki waiū waiū hua

Ke hiki mai i ka umauma popsicles waiū, nui nā ala e hana ai i ka hana! Hoʻohana kēia kuke mai Kauka Momma i ka wai hou e hana i kahi mea ʻono, mea ʻono e hōʻoluʻolu i kāu pēpē niho.

E kiʻi i ka meaʻai.

Yogurt waiū waiū

Inā hoʻopiha kou ʻohana i nā mea aloha yogurt, ʻaʻohe kumu e pono ʻole ai ka pēpē. Maʻalahi ka papa ʻaina, a hiki iā ʻoe ke hoʻopilikino iā ia me nā hua i kāwili ʻia a i ʻole ke kinamona. Kāhea ʻo ia i ka mea hoʻomaka yogurt, akā ʻōlelo ʻo Hippie Inside he 2 mau punetēpu o ka yogurt maʻamau me nā moʻomeheu ola e hana maikaʻi wale ka maʻalea.

E kiʻi i ka meaʻai.

Oatmeal

Hoʻomaka pinepine nā pēpē i kā lākou papa hana meaʻai paʻa me ka oatmeal a i ʻole ka palaoa cereal. Akā mai hoʻohui wale i ka wai i nā hua, hoʻohui i ka waiū umauma! No Deliciously Fit kēia mau ʻōkuhi maʻalahi, ka mea e hōʻike nei e hana i kahi pūʻulu nui a hoʻopaʻa iā ia i loko o nā pahu hau no nā nui lawelawe i nā pēpē.

E kiʻi i ka meaʻai.