ʻO ka papa ʻaina Alkaline: He loiloi i hōʻike ʻia

Anter

• ʻO ka heluʻai Healthline Diet: 2.13 i waho o 5
• He aha ka papaʻai alkaline?
• Nā pae pH maʻamau i kou kino
• Hoʻopili ka meaʻai i ka pH o kou mimi, akā ʻaʻole i kou koko
• ʻAiʻai-hoʻokumu meaʻai a me ka osteoporosis
• ʻO ka acidic a me ka maʻi ʻaʻai
• Nā papaʻai kūpuna a me nā waikawa
• Ke laina lalo

ʻO ka heluʻai Healthline Diet: 2.13 i waho o 5

Hoʻokumu ʻia ka papaʻai alkaline i ka manaʻo i ka hoʻololi ʻana i nā meaʻai waikawa me nā meaʻai alkaline hiki ke hoʻomaikaʻi i kou olakino.

ʻOi aku ka poʻe kākoʻo i kēia papaʻai hiki ke kōkua i ke kaua ʻana i nā maʻi koʻikoʻi e like me ka maʻi ʻaʻai.

Nānā kēia ʻatikala i ka ʻepekema ma hope o ka papaʻai alkaline.

• Helu huahelu holoʻokoʻa: 2.13
• Kaumaha emi: 2.5
• ʻAi olakino: 1.75
• Ka hoʻomau: 2.5
• ʻO ke olakino kino holoʻokoʻa: 0.5
• Nānā maikaʻi: 3.5
• Hoʻokumu ʻia nā hōʻike: 2

LINE BOTTOM: ʻōlelo ʻia ka Alkaline Diet e hakakā i ka maʻi a me ke kanesa, akā ʻaʻole i kākoʻo ʻia kāna mau koi e ka ʻepekema. ʻOiai kōkua paha ia i kou olakino ma ke kaohi ʻana i nā meaʻai maikaʻi ʻole a me ka hāpai ʻana i nā meaʻai mea kanu, ʻaʻohe mea o kēia me nā pae pH o kou kino.

He aha ka papaʻai alkaline?

ʻO ka papaʻai alkaline kekahi i ʻike ʻia me ka ʻai acid-alkaline a i ʻole ka diet ash alkaline.

ʻO kāna kumumanaʻo hiki i kāu papaʻai ke hoʻololi i ka waiwai pH - ke ana o ka acidity a i ʻole alkalinity - o kou kino.

ʻO kāu metabolism - ka hoʻololi ʻana o ka meaʻai i ka ikehu - hoʻohālikelike ʻia i kekahi manawa i ke ahi. Pili nā mea ʻelua i kahi hopena kemika e wāwahi i kahi nui paʻa.

Eia nō naʻe, hiki i nā hopena kemika i kou kino ke lohi a kāohi ʻia.

Ke puhi nā mea, haʻalele kahi koena lehu i hope. Pēlā nō, waiho nā meaʻai āu e ʻai ai i kahi koena "lehu" i ʻike ʻia he ʻōpala metabolic.

Hiki i kēia ʻōpala metabolic ke alkaline, kūlike ʻole, a me ka acidic. Wahi a nā poʻe kākoʻo i kēia papaʻai hiki i nā ʻōpala metabolic ke hoʻopili pono i ka waikawa o kou kino.

I nā huaʻōlelo ʻē aʻe, inā ʻoe e ʻai i nā meaʻai e waiho i ka lehu ʻakika, hana ia i ke koko a ʻakika hoʻi. Inā ʻoe e ʻai i nā meaʻai e waiho i ka lehu alkaline, hana ia i ke kōkō i mea alkaline.

Wahi a ke kuhiakau acid-ash, ua manaʻo ʻia ka lehu acidic e hoʻoweliweli iā ʻoe i ka maʻi a me ka maʻi, ʻoiai ʻo ka lehu alkaline i manaʻo ʻia he pale.

Ma ke koho ʻana i nā meaʻai alkaline hou aʻe, pono ʻoe e "alkalize" i kou kino a hoʻomaikaʻi i kou olakino.

ʻO nā ʻāpana meaʻai e waiho i kahi lehu acidic e komo pū me ka protein, phosphate, a me ka sulfur, ʻoiai ʻo nā mea alkaline e komo pū ana me ka calcium, magnesium, a me ka potassium (,).

Manaʻo ʻia kekahi mau pūʻulu meaʻai he waikawa, alkaline, a kūlike ʻole paha.

• ʻĀkika: ʻiʻo, nā moa, nā iʻa, ka waiū, nā hua manu, nā mānoanoa, ka waiʻona
• Kūleʻa: nā momona maoli, nā starches, a me nā kō
• Alkaline: nā huaʻai, nā nati, nā legume, a me nā mea kanu

Wahi a nā poʻe kākoʻo i ka papaʻai alkaline, ʻo ka ʻōpala metabolic - a i ʻole lehu - i waiho ʻia mai ke ahi ʻana o nā meaʻai e hiki ke hoʻopili pono i ka acidity a i ʻole alkalinity o kou kino.

Nā pae pH maʻamau i kou kino

Ke kūkākūkā ʻana i ka papaʻai alkaline, he mea nui e hoʻomaopopo i ka pH.

E waiho maʻalahi, he ana ke pH i ka pehea o ka acidic a i ʻole alkaline kekahi mea.

Loaʻa ka helu pH mai 0-14:

• ʻĀkika: 0.0–6.9
• Kūleʻa: 7.0
• Alkaline (a i ʻole kumu): 7.1–14.0

Hōʻike nā mea kākoʻo he nui o kēia papaʻai i ka poʻe e nānā i ka pH o ko lākou mimi e hōʻoia he alkaline ia (ma mua o 7) a ʻaʻole acidic (ma lalo o 7).

Eia nō naʻe, he mea nui e hoʻomaopopo he ʻano nui ka pH ma waena o kou kino. ʻOiai he acidic kekahi mau ʻāpana, he alkaline kekahi - ʻaʻohe pae i hoʻonohonoho ʻia.

Hāpai ʻia kou ʻōpū me ka waikawa hydrochloric, e hāʻawi ana iā ia i kahi pH o 2-3.5, ʻo ia ka acidic nui. Pono kēia acidity e wāwahi i ka meaʻai.

Ma ka ʻaoʻao ʻē aʻe, alkaline iki ke koko o ke kanaka, me kahi pH o 7.36-7.44 ().

Ke hāʻule kou koko pH i waho o ka pae maʻamau, hiki ke make inā haʻalele ʻole ʻia ().

Eia nō naʻe, aia wale nō kēia i nā manawa maʻi, e like me ketoacidosis i hoʻokumu ʻia e ka maʻi kō, ka pōloli, a i ʻole ka inu ʻana i ka ʻalekohola (,,).

Ana ke kumukūʻai pH i ka acidity a alkalinity paha o kahi mea. ʻO kahi laʻana, acidic nui ka ʻōpū ʻōpū, ʻoiai he alkaline iki ke koko.

Hoʻopili ka meaʻai i ka pH o kou mimi, akā ʻaʻole i kou koko

He mea koʻikoʻi ia no kou olakino e hoʻomau mau ka pH o kou koko.

Inā e hāʻule i waho o ka pae maʻamau, e pau ka hana ʻana o kāu mau pūnaewele a make koke ʻoe inā ʻaʻole i mālama ʻia.

No kēia kumu, he nui nā ala kūpono o kou kino e hoʻoponopono pono ai i kona kaulike pH. ʻIke ʻia kēia ʻo homeostasis acid-base.

I ka ʻoiaʻiʻo, ʻaneʻane hiki ʻole i ka meaʻai ke hoʻololi i ka waiwai pH o ke koko i nā kānaka olakino, ʻoiai hiki ke hoʻololi ʻia nā fluctuations liʻiliʻi ma waena o ka pae maʻamau.

Eia nō naʻe, hiki i ka meaʻai ke hoʻololi i ka waiwai pH o kou mimi - ʻoiai he loli iki ka hopena (,).

ʻO ka excreting acid i kāu mimi kahi ala nui e hoʻoponopono ai kou kino i ka pH o ke koko.

Inā ʻoe e ʻai i ka steak nui, e ʻoi aku ka acidic o kou mimi i mau hola ma hope ke lawe ʻia kou kino i ka ʻōpala metabolic mai kāu ʻōnaehana.

No laila, ʻo ka mimi pH kahi hōʻailona maikaʻi ʻole o ke kino pH āpau a me ke olakino laulā. Hiki iā ia ke hoʻololi ʻia e nā kumu ʻē aʻe ma mua o kāu papaʻai.

Hoʻoponopono paʻa kou kino i nā pae pH o ke koko. I ka poʻe olakino, ʻaʻole pili ka papaʻai i ka nui o ke koko pH, akā hiki ke hoʻololi i ka pH mimi.

ʻAiʻai-hoʻokumu meaʻai a me ka osteoporosis

ʻO ka Osteoporosis kahi maʻi iwi holomua e hōʻike ʻia e ka hōʻemi ʻana o ka maʻi o ka iwi iwi.

ʻO ka mea maʻamau i waena o nā wahine postmenopausal a hiki ke hoʻonui loa i kou makaʻi o nā haki.

Manaʻo ka hapa nui o nā mea kākoʻo alkaline-dietal e mālama i ka paʻakū mau o ka toto pH, lawe kou kino i nā minelala alkaline, e like me ka calcium mai kou mau iwi, e hoʻopili i nā waikawa mai nā meaʻai hana waikawa āu e ʻai ai.

Wahi a kēia kumumanaʻo, nā papaʻai waikawa, e like me ka papaʻai maʻamau o ke Komohana, e lilo ana ka pohō i ka nui o ka mineral o ka iwi. Ua ʻike ʻia kēia kumumanaʻo ʻo "ke kuhiakau ʻakika-lehu o ka osteoporosis."

Eia nō naʻe, hōʻole kēia kumumanaʻo i ka hana o kāu mau puʻupaʻa, kahi mea nui i ka hemo ʻana i nā waikawa a me ka mālama ʻana i ke kino o ke kino.

Hoʻokumu nā puʻupaʻa i nā iona bicarbonate e hoʻopau i nā waikawa i kou koko, e hiki ai i kou kino ke mālama pono i ke koko pH ().

Pili pū kāu ʻōnaehana hanu i ka kaohi ʻana i ka pH o ke koko. Ke hoʻopaʻa nā iʻa bicarbonate mai kou mau puʻupaʻa i nā waikawa i kou koko, hana lākou i carbon dioxide, āu e hanu nei, a me ka wai, kahi āu e ʻume ai.

Hoʻowahāwahā ʻia ke kuhiakau ʻakika-lehu i kekahi o nā mea hoʻokele nui o ka osteoporosis - kahi pohō o ka protein collagen mai ka iwi (,).

ʻO ka mea kupanaha, pili ikaika kēia nalowale o ka collagen i nā pae haʻahaʻa o ʻelua mau waikawa - orthosilicic acid a me ascorbic acid, a i ʻole ka wikamina C - i kāu papaʻai ().

E hoʻomanaʻo i ka hōʻike ʻepekema e pili ana i ka waikaʻai dietary i ka iwi iwi a i ʻole ka haʻihaʻi pilikia i hui ʻia. ʻOiai ʻo ka nui o nā noi naʻau e ʻike ʻole ai he hui, ua ʻike kekahi i kahi loulou nui (,,,,).

ʻO nā hoʻokolohua hoʻokolohua, ka mea e ʻoi aku ka pololei, ua hoʻoholo ʻia ʻaʻohe hopena o nā papaʻai waikawa i nā pae calcium i loko o kou kino (, 18,).

Inā loaʻa kekahi mea, hoʻomaikaʻi kēia mau papaʻai i ka olakino iwi ma ka hoʻonui ʻana i ka paʻa ʻana o ka calcium a me ka hoʻoulu ʻana i ka hormone IGF-1, kahi e hoʻoulu ai i ka hoʻoponopono ʻana o nā mākala a me ka iwi (,).

E like me ia, pili paha kahi protein-protein, acid-form acid i kahi olakino iwi maikaʻi - ʻaʻole maikaʻi.

ʻOiai ua kuikahi nā hōʻike, ʻaʻole kākoʻo ka hapa nui o ka noiʻi i ke kumumanaʻo e hōʻino nā papaʻai acid i kou mau iwi. ʻO ka protein, kahi nutrient acidic, ʻoiai he mea pono.

ʻO ka acidic a me ka maʻi ʻaʻai

He nui ka poʻe e hoʻopaʻapaʻa nei e ulu wale ka maʻi ʻaʻai i kahi wahi acidic a hiki ke mālama ʻia i ka oreven i hoʻōla ʻia me ka papaʻai alkaline.

Eia nō naʻe, nā loiloi piha e pili ana i ka pilina ma waena o ka acidosis i hoʻokomo ʻia i ka papaʻai - a i ʻole ka hoʻonui ʻia ʻana o ka acidity o ke koko i hoʻokumu ʻia e ka papaʻai - a ua hoʻoholo ka maʻi ʻaʻaʻa ʻaʻohe pili pololei (,).

ʻO ka mea, ʻaʻole hoʻohuli ka meaʻai i ka nui o ke koko pH (,).

ʻO ka lua, ʻoiai inā ʻoe e manaʻo hiki i ka meaʻai ke hoʻololi nui i ka waiwai pH o ke koko a i ʻole nā ​​mea ʻē aʻe, ʻaʻole i kapu ʻia nā hunaola maʻi maʻi i nā wahi acidic.

I ka ʻoiaʻiʻo, ulu ka maʻi ʻaʻai i loko o nā kino o ke kino maʻamau, a he pH alkaline iki kona o 7.4. Ua ulu maikaʻi nā hoʻokolohua he nui i nā hunaola maʻi ʻaʻai i loko o kahi kaola alkaline ().

A ʻoiai e ulu wikiwiki nā tumors i nā wahi acidic, hana nā tumors i kēia acidity iā lākou iho. ʻAʻole ia ka wahi acidic nāna e hoʻokumu i nā hunaola maʻi ʻaʻai, akā ʻo nā hunaola maʻi ʻaʻai e hana i ke kaona acidic ().

ʻAʻohe loulou ma waena o ka papaʻai acid-form and cancer. Ulu pū kekahi i nā hunaola maʻi ʻaʻai i loko o nā kaola alkaline.

Nā papaʻai kūpuna a me nā waikawa

Ke nānā nei i ke kumumanaʻo acid-alkaline mai kahi ʻike evolution a me ʻepekema e hōʻike nei i nā kūlike ʻole.

Hoʻokahi kahi noiʻi i manaʻo ʻia he 87% o nā kānaka ma mua o ka mahiʻai i ʻai i nā papaʻai alkaline a hoʻokumu i ka hoʻopaʻapaʻa waena ma hope o ka papaʻai alkaline hou ().

Kuhi ʻia nā noiʻi hou loa i ka hapalua o nā kānaka ma mua o ka mahiʻai i ʻai i nā papa hana alkaline net net, ʻoiai ʻo ka hapalua i ʻai i nā papa hana acid net net ().

E hoʻomanaʻo i ka noho ʻana o ko mākou mau kūpuna mamao ma nā wahi ʻokoʻa loa me ke komo ʻana i nā meaʻai like ʻole. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maʻamau o nā papaʻai waikawa i ka neʻe ʻana o ka poʻe ma ke kūkulu ʻākau o ka equator, ma kahi o ka tropic ().

ʻOiai ma kahi o ka hapalua o nā mea ʻohi manu hānai e ʻai nei i kahi papaʻai waikawa net net, manaʻo ʻia nā maʻi ʻoi aku ka nui o ka liʻiliʻi (30).

Hōʻike nā noiʻi i kēia manawa ma kahi o ka hapalua o nā papa hana a nā kūpuna e hana ana i ka waikawa, keu hoʻi i waena o ka poʻe i noho mamao loa mai ka equator.

Ke laina lalo

ʻOi aku ka maikaʻi o ka papaʻai alkaline, paipai i kahi kiʻekiʻe o nā hua, nā mea kanu, a me nā meaʻai mea kanu olakino ke kaohi nei i nā meaʻai maikaʻi ʻole i hana ʻia.

Eia naʻe, ʻo ka manaʻo e hoʻonui ka papaʻai i ke olakino ma muli o ka hopena o ka hopena alkalizing. ʻAʻole i hōʻoia ʻia kēia mau koi e nā loiloi hilinaʻi kanaka.

Hōʻike kekahi mau noiʻi i nā hopena maikaʻi i kahi ʻāpana liʻiliʻi loa o ka heluna kanaka. ʻO ke kikoʻī, hiki i kahi papaʻai alkalizing protein haʻahaʻa ke hoʻopōmaikaʻi i ka poʻe me nā maʻi puʻupuʻu mau ().

Ma ke ʻano laulā, olakino ka papaʻai alkaline no ka mea ua hoʻokumu ʻia i nā meaʻai āpau a me ka ʻole o ka hoʻomaʻamaʻa ʻia. ʻAʻohe hōʻike kūpono e hōʻike ana he pili ia me nā pae pH.