10 ʻO nā pono olakino i hōʻoia ʻia o Turmeric a me Curcumin

Anter

• 1. ʻO Turmeric nā waihona bioactive me nā lāʻau lapaʻau ikaika
• 2. ʻO Curcumin kahi hui kūʻē kūʻē kūpilikiʻi kūlohelohe
• 3. Hoʻonui ka Turmeric Dramatically i ka Antioxidant Capacity o ke Kino
• 4. Hoʻonui ʻo Curcumin i nā kumu Neurotrophic i loaʻa i ka Brain, i hoʻopili ʻia i ka hana o ka lolo maikaʻi a me kahi haʻahaʻa haʻahaʻa o nā maʻi lolo.
• 5. Pono ʻo Curcumin e hoʻohaʻahaʻa i kāu pilikia o ka maʻi puʻuwai
• 6. Hiki i ke Turmeric ke kōkua i ka pale ʻana (a malia paha) ʻo ka maʻi ʻaʻai
• 7. He mea maikaʻi paha ʻo Curcumin i ka pale ʻana a me ka mālama ʻana i ka maʻi ʻo Alzheimer
• 8. Pane maikaʻi loa nā mea maʻi o ka maʻi arthritis i nā mea kōkua Curcumin
• 9. Hōʻike nā haʻawina e loaʻa ana nā pōmaikaʻi kūleʻa ʻole iā Curcumin e kūʻē i ke kaumaha
• 10. Hiki iā Curcumin ke kōkua i ka hoʻopanee ʻana i ka wā ʻelemakule a me ka hakakā ʻana i nā maʻi kūmau i nā makahiki
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Turmeric paha ka mea kōkua hānai kūpono i ke ola ʻana.

Hōʻike nā haʻawina kiʻekiʻe kiʻekiʻe he nui kona mau pono no kou kino a me kou lolo.

Eia nā poʻomanaʻo olakino e pili ana i ka olakino he 10 mau hōʻike.

1. ʻO Turmeric nā waihona bioactive me nā lāʻau lapaʻau ikaika

ʻO Turmeric ka mea ʻala e hāʻawi i ka kala melemele i ka curry.

Hoʻohana ʻia ia ma India no nā makahiki he mau kaukani ma ke ʻano he ʻala a me nā lāʻau lapaʻau.

I kēia mau lā, ua hoʻomaka ka ʻepekema e kākoʻo i ka mea a nā Indians i ʻike ai no ka manawa lōʻihi - loaʻa maoli i loko o nā mea hoʻohui me nā lāʻau lapaʻau ().

Kapa ʻia kēia mau mea hoʻohui curcuminoids, ʻo ka curcumin ka mea nui loa.

ʻO Curcumin ka mea hana nui i ka turmeric. Loaʻa iā ia nā hopena anti-inflammatory ikaika a he antioxidant ikaika loa ia.

Eia naʻe, ʻaʻole kiʻekiʻe ka curcumin ʻike o ka turmeric. Aia ma kahi o 3%, ma ke kaupaona ().

ʻO ka hapa nui o nā noiʻi ma kēia mea uliuli e hoʻohana nei i nā extract turmeric i loaʻa ka hapanui o curcumin iā ia iho, me nā mea ʻoi aku ka nui ma mua o 1 gram i kēlā me kēia lā.

He paʻakikī loa e kiʻi i kēia mau pae e hoʻohana wale ana i ka mea ʻala turmeric i kāu mau meaʻai.

No laila, inā makemake ʻoe e ʻike i nā hopena piha, pono ʻoe e lawe i kahi waihona i piha ka nui o ka curcumin.

Minamina, mikio ʻole ʻia ʻo curcumin i ke kahe o ke koko. Kōkua ia e hoʻopau i ka pepa ʻeleʻele me ia, kahi i loaʻa ka piperine, kahi mea kūlohelohe e hoʻonui ai i ka lawe ʻana o curcumin e 2,000% ().

Loaʻa i nā mea hoʻopihapiha curcumin ʻoi loa ka piperine, e hoʻonui nui nei i kā lākou pono.

ʻO ka Curcumin kahi hiki ke hoʻoheheʻe ʻia i ka momona, no laila he manaʻo maikaʻi paha e lawe iā ia me ka meaʻai momona.

Aia ʻo Turmeric i ka curcumin, kahi mea me nā anti-inflammatory a me nā antioksidant ikaika. ʻO ka hapanui o nā noiʻi i hoʻohana i nā extract turmeric i hoʻohālikelike ʻia e hoʻokomo i nā curcumin nui.

2. ʻO Curcumin kahi hui kūʻē kūʻē kūpilikiʻi kūlohelohe

He mea nui ka mumū.

Kōkua ia i kou kino e hakakā i nā mea hoʻouka haole a he kuleana pū kekahi i ka hoʻoponopono ʻana i nā pohō.

Me ka wela ʻole, hiki i nā pathogens e like me ka bacteria ke lawe maʻalahi i kou kino a make iā ʻoe.

ʻOiai ka maikaʻi o ka mumū, wā pōkole, hiki ke lilo i pilikia nui ke lilo ia i maʻi mau a kūpono ʻole e hoʻouka i nā kino ponoʻī o kou kino.

Manaʻo nā kānaka ʻepekema i kēia manawa ke hoʻokau nui ka palahalaha hoʻomau, kūlana haʻahaʻa i nā ʻano maʻi āpau, nā maʻi komohana. Hoʻopili kēia i ka maʻi puʻuwai, maʻi ʻaʻai, maʻi maʻi metabolic, Alzheimer a me nā ʻano degenerative like ʻole (,,).

No laila, ʻo kēlā me kēia mea hiki ke kōkua i ke kaua ʻana i ka mumū mau o ka mea nui i ka pale a me ka mālama ʻana i kēia mau maʻi.

Kūʻē nui ʻo Curcumin. ʻO ka ʻoiaʻiʻo, ikaika loa ia e kūlike i ka pono o kekahi mau lāʻau anti-inflammatory, me ka ʻole o nā hopena ʻaoʻao (,,).

Paʻa iā NF-kB, kahi mole e hele i loko o nā nukelea o kāu mau hunaola a huli i nā genes e pili ana i ka mumū. Manaʻo ʻia ʻo NF-kB ke kuleana nui i nā maʻi maʻi he nui (10,).

Ke hele ʻole i loko o nā kikoʻī (paʻakikī ka mumū), ʻo ka mea nui i lawe ʻia ʻo curcumin kahi meaola bioactive e hakakā i ka mumū ma ka pae mole mole (, 13, 14).

Hāʻawi ka mumū mau i nā maʻi komohana he nui. Hiki i ke Curcumin ke kāohi i nā molekiola i ʻike ʻia e hoʻokani i nā kuleana nui i ka lī.

3. Hoʻonui ka Turmeric Dramatically i ka Antioxidant Capacity o ke Kino

Manaʻo ʻia ʻo ka hōʻino oxidative kekahi o nā ʻano hana ma hope o ka ʻelemakule a me nā maʻi he nui.

Pili ia i nā radical manuahi, nā molekiʻi reactive kiʻekiʻe me nā uila uila ʻole.

Kūleʻa nā radical manuahi i nā mea ʻokanika nui, e like me nā waikawa momona, nā protein a i ʻole DNA.

ʻO ke kumu nui o ka maikaʻi o nā antioxidant ʻo ia ka pale ʻana i kou kino mai nā radical free.

ʻO Curcumin kahi antioxidant ikaika hiki ke pale i nā radical manuahi ma muli o ke ʻano kemika (,).

Hoʻohui ʻia, hoʻonui ka curcumin i ka hana o nā enzymes antioxidant ponoʻī o kou kino (17, 18,).

I kēlā ala, hāʻawi ʻo curcumin i kahi kuʻi hoʻokahi-ʻelua e kūʻē i nā radical manuahi. Paʻa pololei iā lākou, a laila hoʻonāukiuki i nā pale antioxidant o kou kino ponoʻī.

Loaʻa nā hopena antioxidant ikaika iā Curcumin. Hoʻopilikia ia i nā radical manuahi i kāna iho akā hoʻonāukiuki pū kekahi i nā enzyme antioxidant o kou kino.

4. Hoʻonui ʻo Curcumin i nā kumu Neurotrophic i loaʻa i ka Brain, i hoʻopili ʻia i ka hana o ka lolo maikaʻi a me kahi haʻahaʻa haʻahaʻa o nā maʻi lolo.

I ka lā i hala, manaʻo ʻia ʻaʻole hiki i nā neurons ke hoʻokaʻawale a hoʻonui ma hope o ka wā kamaliʻi.

Eia nō naʻe, ʻike ʻia i kēia manawa e kū kēia.

Hiki i nā Neurons ke hana i nā pilina hou, akā i kekahi mau wahi o ka lolo hiki iā lākou ke hoʻonui a hoʻonui i ka helu.

ʻO kekahi o nā mea kalaiwa nui o kēia kaʻina hana neurotrophic (BDNF) i loaʻa i ka lolo, kahi ʻano o ka hormone ulu e hana i kou lolo ().

Ua hoʻopili ʻia nā maʻi lolo he nui i nā pae hōʻemi o kēia hōmona, me ke kaumaha a me ka maʻi o Alzheimer (21, 22).

ʻO ka mea hoihoi, hiki i ka curcumin ke hoʻonui i nā kiʻekiʻe o ka lolo o BDNF (23, 24).

I ka hana ʻana i kēia, maikaʻi paha i ka hoʻolohi a i ʻole ke hoʻohuli ʻana i nā maʻi lolo a hoʻemi i nā makahiki e pili ana i ka hana o ka lolo ().

Hiki paha iā ia ke hoʻomaikaʻi i ka hoʻomanaʻo a hoʻonui iā ʻoe i ke akamai, e like me ke kūpono i hāʻawi ʻia i nā hopena ma nā pae BDNF. Eia nō naʻe, pono ka hoʻopaʻa ʻana i ka noiʻi i nā poʻe e hōʻoia i kēia (26).

Hoʻonui ka Curcumin i nā pae o ka lolo BDNF o ka lolo, kahi e hoʻonui ai i ka ulu ʻana o nā neurons hou a hakakā i nā ʻano degenerative like ʻole i kou lolo.

5. Pono ʻo Curcumin e hoʻohaʻahaʻa i kāu pilikia o ka maʻi puʻuwai

ʻO ka maʻi puʻuwai ka helu 1 o ka make i ka honua ().

Ua aʻo nā kānaka noiʻi iā ia no mau makahiki he nui a ua aʻo nui i ke kumu o ka hanana.

Kupaianaha, paʻakikī paʻakikī ka maʻi puʻuwai a hāʻawi nā mea like ʻole iā ia.

Hiki i Curcumin ke kōkua i ka hoʻohuli i nā ʻanuʻu he nui i ke kaʻina maʻi maʻi puʻuwai ().

Malia paha ʻo ka pōmaikaʻi nui o curcumin ke pili i nā maʻi puʻuwai e hoʻomaikaʻi ana i ka hana o ka endothelium, ʻo ia ka uhi o kāu kīʻaha koko.

Hoʻomaopopo loa ʻia ʻo ka hopena ʻo endothelial kahi mea hoʻokele nui i nā maʻi puʻuwai a pili i ka hiki ʻole o kāu endothelium ke hoʻoponopono i ke kahe o ke koko, ka hoʻopili ʻia ʻana o ke koko a me nā kumu like ʻole ().

Hōʻike kekahi mau noiʻi e alakaʻi i ka curcumin i ka hoʻomaikaʻi ʻana i ka hana endothelial. Ua ʻike ʻia kekahi noiʻi ua like ka maikaʻi me ka hoʻoikaika kino a hōʻike kekahi e hana like pū me ka lāʻau Atorvastatin (,).

Eia kekahi, hoʻoliʻiliʻi ka curcumin i ka mumū a me ka hoʻowali (e like me ke kūkākūkā ʻana ma luna), kahi e hoʻokau nei i ka maʻi puʻuwai pū kekahi.

Hoʻokahi o ka noi i hāʻawi wale ʻia i ka 121 mau kānaka, e hana ana i ka ʻoki ʻana i ke aʻa coronary, kahi placebo a i ʻole 4 gram o curcumin i kēlā me kēia lā, i kekahi mau lā ma mua a ma hope o ke ʻoki ʻana.

Loaʻa i ka curcumin kahi 65% i hōʻemi i ka makaʻu o ka naʻau i ka haukapila ().

He hopena maikaʻi kā Curcumin ma nā kumu he nui i ʻike ʻia e hoʻokani i ka maʻi puʻuwai. Hoʻomaikaʻi ia i ka hana o ka endothelium a he mana anti-inflammator a me antioxidant ikaika.

6. Hiki i ke Turmeric ke kōkua i ka pale ʻana (a malia paha) ʻo ka maʻi ʻaʻai

He maʻi weliweli ka maʻi ʻaʻai, ʻike ʻia e ka ulu ʻana o ka cell i kaohi ʻole ʻia.

Nui a hewahewa nā ʻano like ʻole o ka maʻi ʻaʻai, i loaʻa mau i kekahi mau mea like. ʻIke ʻia kekahi o lākou e nā curcumin supplement ().

Ua aʻo ʻia ʻo Curcumin ma ke ʻano he lau nahele maikaʻi i ka mālama ʻana i ka maʻi ʻaʻai a ʻike ʻia e hoʻopili i ka ulu ʻana o ka maʻi ʻaʻai, hoʻomohala a hoʻolaha ʻia i ka pae moleʻale ().

Ua hōʻike ʻia nā noiʻi e hiki ke kōkua i ka make ʻana o nā hunaola maʻi ʻaʻai a hoʻemi i ka angiogenesis (ka ulu ʻana o nā kīʻaha koko hou i nā tumors) a me ka metastasis (ka hoʻolaha ʻana o ka maʻi ʻaʻai) ().

Hōʻike nā noiʻi he nui i hiki i ka curcumin ke hōʻemi i ka ulu ʻana o nā hunaola maʻi i loko o ke keʻena hoʻokolohua a kāohi i ka ulu ʻana o nā tumors i nā holoholona ho'āʻo (,).

Inā paha ʻo curcumin lāʻau kiʻekiʻe (ʻoi aku ka maikaʻi me kahi enhancer absorption e like me piperine) hiki ke kōkua i ka mālama ʻana i ka maʻi ʻaʻai i loko o nā kānaka e aʻo pono ʻole ʻia.

Eia nō naʻe, aia he hōʻike e pale aku paha i ka maʻi ʻaʻai mai ka mua, ʻo ia hoʻi nā maʻi ʻino o ka ʻōnaehana digestive e like me ka maʻi ʻaʻai kala.

I loko o kahi noi 30 mau lā i nā kāne he 44 me nā leona i ke kolona i huli i kekahi manawa i maʻi ʻaʻai, 4 gram o curcumin i kēlā me kēia lā i hoʻemi ʻia ka helu o nā leona e 40% ().

E hoʻohana ʻia paha ʻo curcumin me ka mālama ʻana i ka maʻi ʻaʻai maʻamau i kekahi lā. ʻO ka wanaʻao e ʻōlelo no kaʻoiaʻiʻo, akā ke nānā aku nei ke hoʻohiki a ke aʻo ikaika ʻia nei.

Alakaʻi ʻo Curcumin i nā hoʻololi he nui i ka pae mole molaki i hiki ke kōkua i ka pale ʻana a i ʻole mālama paha i ka maʻi ʻaʻai.

7. He mea maikaʻi paha ʻo Curcumin i ka pale ʻana a me ka mālama ʻana i ka maʻi ʻo Alzheimer

ʻO ka maʻi ʻo Alzheimer ka maʻi neurodegenerative maʻamau i ka honua a he kumu nui hoʻi o ka dementia.

Minamina, ʻaʻohe lapaʻau maikaʻi e loaʻa no Alzheimer i kēia manawa.

No laila, ke pale nei iā ia mai ka hanana i ka mea mua he mea nui loa ia.

Aia paha he nūhou maikaʻi ma ka pae no ka mea ua hōʻike ʻia ʻo curcumin e hele i ka pale o ka lolo-koko ().

ʻIke ʻia he mea nui ka palaho a me ka hōʻino oxidative i ka maʻi o Alzheimer, a he hopena maikaʻi nā curcumin ma nā mea ʻelua (40).

Eia kekahi, ʻo kahi hiʻohiʻona nui o ka maʻi o Alzheimer kahi kūkulu ʻana o nā tangle protein i kapa ʻia ʻo amyloid plaques. Hōʻike nā noiʻi e hiki i ka curcumin ke kōkua i ka hoʻomaʻemaʻe ʻana i kēia mau pā.

Inā hiki i ka curcumin ke hoʻolōʻihi a i ʻole hoʻohuli i ka holomua o ka maʻi o Alzheimer i ka poʻe ʻike ʻole ʻia i kēia manawa a pono e aʻo pono.

Hiki i ke Curcumin ke hele i ka pale o ka lolo a ua hōʻike ʻia e alakaʻi i nā hoʻomaikaʻi like ʻole i ke kaʻina pathological o ka maʻi o Alzheimer.

8. Pane maikaʻi loa nā mea maʻi o ka maʻi arthritis i nā mea kōkua Curcumin

He pilikia maʻamau ka maʻi hānai ma nā ʻāina Komohana.

Aia kekahi mau ʻano like ʻole, ʻo ka hapanui o lākou e hoʻopili i ka mumū ma nā hono.

Hāʻawi ʻia ʻo curcumin kahi hui anti-inflammatory ikaika loa, he mea kūpono ia e kōkua pū me ka maʻi pā.

Hōʻike kekahi mau noiʻi he ʻoiaʻiʻo kēia.

I loko o kahi noiʻi i ka poʻe me ka rheumatoid arthritis, ʻoi aku ka maikaʻi o ka curcumin ma mua o kahi lāʻau anti-inflammatory ().

Ua nānā ka nui o nā noiʻi ʻē aʻe i nā hopena o curcumin ma ka maʻi ākea a me ka hoʻomaikaʻi ʻana i nā ʻōuli like ʻole (,).

ʻO ka maʻi maʻi maʻi ka maʻi maʻamau i hōʻike ʻia e ka ami ami. Hōʻike nā noiʻi he nui i hiki i ka curcumin ke kōkua i ka mālama ʻana i nā ʻōuli o ke kuamoʻo a ma kekahi mau hihia i ʻoi aku ka maikaʻi ma mua o nā lāʻau anti-inflammatory.

9. Hōʻike nā haʻawina e loaʻa ana nā pōmaikaʻi kūleʻa ʻole iā Curcumin e kūʻē i ke kaumaha

Ua hōʻike ʻo Curcumin i kahi hoʻohiki i ka mālama ʻana i ke kaumaha.

I kahi hoʻokolokolo i hoʻomalu ʻia, 60 mau kānaka me ke kaumaha i hoʻonohonoho ʻia i ʻekolu mau hui ().

Ua lawe kekahi hui iā Prozac, kekahi hui hoʻokahi gram o curcumin a me ka hui ʻekolu Prozac a me curcumin.

Ma hope o 6 mau pule, ua alakaʻi ka curcumin i nā hoʻomaikaʻi e like me Prozac. ʻO ka hui i lawe i nā Prozac a me curcumin maikaʻi loa ().

Wahi a kēia haʻawina liʻiliʻi, maikaʻi ka curcumin e like me ka antidepressant.

Hoʻopili pū ʻia ke kaumaha i nā pae hōʻemi o nā kumu neurotrophic i loaʻa i ka lolo (BDNF) a me kahi hippocampus liʻiliʻi, kahi wahi o ka lolo me kahi kuleana i ke aʻo ʻana a me ka hoʻomanaʻo.

Hoʻonui ʻo Curcumin i nā pae BDNF, e hoʻohuli nei paha i kekahi o kēia mau hoʻololi (46).

Aia kekahi mau hōʻike e hiki i ka curcumin ke hoʻonui i ka neurotransmitters lolo serotonin a me ka dopamine (47, 48).

Ua hōʻike ʻia kahi noiʻi i 60 mau kānaka me ke kaumaha e like ka maikaʻi o ka curcumin me Prozac ma ka hoʻēmi ʻana i nā ʻōuli o ke ʻano.

10. Hiki iā Curcumin ke kōkua i ka hoʻopanee ʻana i ka wā ʻelemakule a me ka hakakā ʻana i nā maʻi kūmau i nā makahiki

Inā hiki i ka curcumin ke kōkua maoli i ka pale ʻana i nā maʻi puʻuwai, ka maʻi ʻaʻai a me Alzheimer, e loaʻa nā pōmaikaʻi kūpono no ka lōʻihi.

No kēia kumu, ua lilo ka curcumin i mea kaulana loa ma ke ʻano he anti-kūnewa ().

Akā hāʻawi ʻia ka oxidation a me ka mumū e pili i ka ʻelemakule, loaʻa paha i nā curcumin nā hopena i hele ma mua o ka pale ʻana i ka maʻi ().

Ma muli o nā hopena olakino maikaʻi he nui, e like me ka hiki ke pale i nā maʻi puʻuwai, Alzheimer a me ke kanesa, hiki i ke curcumin ke kōkua i ke ola lōʻihi.

Ka Laina Lalo

ʻO Turmeric a me kāna curcumin pūhui paʻa hana nui loa he nui nā pono olakino i hōʻoia ʻia ʻepekema, e like me ka hiki ke pale i nā maʻi puʻuwai, Alzheimer a me ka maʻi ʻaʻai.

ʻO kahi anti-inflammatory a me antioxidant ikaika a hiki paha ke kōkua i ka hoʻomaikaʻi ʻana i nā ʻōuli o ke kaumaha a me ka maʻi pākī.

Inā makemake ʻoe e kūʻai i kahi pākuʻi turmeric / curcumin, aia kahi koho maikaʻi loa ma Amazon me nā tausani o nā loiloi mea kūʻai aku nui.

Paipai ʻia e ʻike i kahi huahana me BioPerine (ka inoa inoa inoa no piperine), ʻo ia ka mea e hoʻonui ai i ka lawe curcumin e 2,000%.

Me ka ʻole o kēia mea, ʻo ka hapa nui o nā curcumin e hele wale i loko o kāu tract digestive.