ʻO Lacto-Ovo-Vegetarian Diet: nā pono, nā Downsides, a me ka papa ʻaina
ʻO ka papaʻai lacto-ovo-vegetarian kahi papaʻai i hoʻokumu ʻia i nā mea kanu e kāpae i ka ʻiʻo, nā iʻa, a me nā moa akā aia pū me ka waiū a me nā hua. I ka inoa, "lacto" pili i nā huahana wa...
Hana anei ka Glucosamine? Nā Pono, Nā Hana a me nā ʻaoʻao ʻaoʻao
ʻO ka Gluco amine kahi mole e kū kūlohelohe i loko o kou kino, akā ʻo ia kekahi mea kōkua hoʻopihapihaʻai.Hoʻohana pinepine ʻia e mālama i nā ʻōuli o ka iwi a me nā maʻi ami, hoʻohana ʻia ia e māka i ...
Hiki iā ʻoe ke ʻai i ka ʻai maka? Nā pono a me nā pilikia
Hāʻawi pinepine ʻia ʻo Tuna i ʻai ʻole a kuke ʻia paha ma nā hale ʻaina a me nā kaola u hi.Mālama nui kēia iʻa a hāʻawi paha i kahi nui o nā pono olakino, akā noʻonoʻo paha ʻoe inā paha palekana ka ʻa...
Ka inu ʻana i nā wai me nā meaʻai: Maikaʻi a maikaʻi ʻole paha?
Wahi a kekahi he maikaʻi ʻole ka inu ʻana i nā mea inu me nā meaʻai i kāu dige tion.ʻLelo kekahi he hiki ke hōʻiliʻili i nā toxin , ke alakaʻi nei i nā ʻano olakino like ʻole.Ma ke ʻano maʻamau, e noʻ...
Pehea e hoʻonui ai ʻo Creatine i ka hana hoʻoikaika kino
ʻO Creatine kahi mea kōkua i hoʻohana ʻia e hoʻomaikaʻi i ka hana hoʻoikaika kino ().Ua aʻo ʻia no 200 mau makahiki a ʻo ia kekahi o nā mea kākoʻo ʻepekema i kākoʻo nui ʻia ma ka mākeke ().Ma waho aʻe...
E holo pono anei ʻo Emergen-C?
ʻO Emergen-C kahi mea kōkua hānai e loaʻa ana ka huaora C a me nā meaola ʻē aʻe i hoʻolālā ʻia e hoʻonui i kāu ʻōnaehana pale a hoʻonui i ka ikehu. Hiki ke hoʻohui ʻia me ka wai e hana i kahi mea inu ...
Mele Galangal: nā pono, nā hoʻohana, a me nā hopena ʻaoʻao
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ke aʻa Galanga...
11 Nā Pono Pono Ola o nā Hua Chia
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO nā hua Chia i ...
Hiki iā Ginger a me Turmeric ke kōkua i ke kuʻikuʻi i ka ʻeha a me ka maʻi?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka luʻi a me k...
Wikamina A: nā pono, ka hemahema, ka ʻona a me nā mea hou aku
ʻO ka Wikamina A kahi mea momona hiki ke hoʻoheheʻe ʻia i ka momona e hana nui i kou kino.Aia kūlohelohe ia i nā meaʻai āu e ʻai ai a hiki ke hoʻopau ʻia hoʻi ma o nā mea hoʻopiha.Kūkākūkā kēia ʻatika...
ʻO nā hoʻolālā papaʻai maikaʻi 8 maikaʻi loa - Ka hoʻomau ʻana, ka pohō kaumaha, a me nā mea hou aʻe
Ua manaʻo ʻia kokoke i ka hapalua o nā mākua ʻAmelika e hoʻāʻo e lilo i ka paona i kēlā me kēia makahiki ().ʻO kekahi o nā ala maikaʻi e lilo ai ka kaumaha ma ka hoʻololi ʻana i kāu papaʻai.Eia nō naʻ...
ʻO ka palaoa palaoa: meaʻai, nā pono a me nā mea hou aku
ʻO ka palaoa palaoa kekahi o nā papa ʻekolu o ka ʻoka palaoa.Ua wehe ʻia i ka wā o ka wili, a noʻonoʻo paha kekahi poʻe ʻaʻole ia he mea i ʻoi aʻe.Eia nō naʻe, waiwai nui ia i nā mea kanu a me nā mine...
Pehea e lilo ai ke kaupaona wikiwiki: 3 mau ʻanuʻu maʻalahi, hoʻokumu ʻia ma ka ʻepekema
Inā paipai kāu kauka iā ia, aia kekahi mau ala e lilo ai ke kaupaona me ka palekana. Hoʻoikaika ʻia kahi kaupaona paʻa mau o 1 a 2 mau paona i kēlā me kēia pule no ka hoʻokele kaumaha lōʻihi lōʻihi lo...
ʻO nā mea āpau āu e ʻike ai e pili ana i nā meaʻai sulphur-Rich
ʻO ulfur kekahi o nā mea nui i ka lewa (). Aia a puni iā ʻoe, e like me ka lepo e ulu ai kāu meaʻai, a lilo ia i mea nui o nā meaʻai he nui. Hoʻohana kou kino i ka luaipele no nā hana nui like ʻole,...
11 Nā pono o ke olakino a me nā pono o ka Cocoa Powder
Manaʻo ʻia ʻo Cocoa i hoʻohana mua ʻia e ka lāhui Maya o ʻAmelika Hui Pū ʻIa.Ua hoʻolauna ʻia iā ʻEulopa e nā poʻe lanakila epania ma ka kenekulia 16 a lilo a kaulana i mea lapaʻau olakino.Hana ʻia ka...
9 Nā pono olakino e kū mai nei ʻo Bilberry
Bilberry (Vaccinium myrtillu ) he mau hua liʻiliʻi, uliuli no ka ʻĀkau o ʻEulopa.Kāhea pinepine ʻia lākou e like me nā blueberry ʻEulopa, no ka mea, ʻano like lākou i ka helehelena me nā blueberry ʻĀk...
ʻO nā mea pani 7 maikaʻi loa no Coriander a me Cilantro
Inā kuke pinepine ʻoe i ka meaʻai ma ka home, ʻike paha ʻoe iā ʻoe iho i kahi pinch ke pau kāu punahele punahele.ʻO nā lau a me nā hua o ka coriander mea kanu i nā kuke kuʻuna i ka kuke ʻana a puni ka...
Hiki iā Juicing ke kōkua iā ʻoe e lilo i ka kaumaha?
ʻO kahi wīwī kahi ala maʻalahi e hoʻopau i nā meaʻai he nui me ka ʻai ʻole ʻana i nā huaʻai a me nā mea kanu. He nui ka poʻe e ʻōlelo he kōkua kōkua hoʻemi kino. Ua hoʻonui ʻia ke ʻano o ka papaʻai wa...
Xylitol: ʻO nā mea āpau āu e ʻike ai
Hoʻohui ʻia ke kō i mea waiwai maikaʻi ʻole inglemo t i ka papaʻai hou.No kēia kumu, e lilo ana nā meaʻono kō me ke kō ʻole e like me xylitol i mea kaulana.Nānā a ʻono ʻo Xylitol e like me ke kō akā h...
6 Nā pono olakino o ka wikamina A, kākoʻo ʻia e ka ʻepekema
ʻO ka wikamina A ka huaʻōlelo maʻamau no kahi hui o nā mea hiki ke hoʻoheheʻe ʻia ka momona a koʻikoʻi no ka olakino kanaka.Pono lākou no nā hana he nui i kou kino, e like me ka mālama ʻana i ka ʻike ...