Xylitol: ʻO nā mea āpau āu e ʻike ai

Anter

• He aha ka Xylitol?
• He haʻahaʻa haʻahaʻa loa kā Xylitol a ʻaʻole Spike Koko Koko a Insulin paha
• Hoʻonui ʻo Xylitol i ke olakino niho
• Hoʻemi ʻo Xylitol i nā maʻi pepeiao a me ka hū
• Nā pono e pono ai ke olakino ʻē aʻe
• Heʻona nui ʻo Xylitol i nā ʻīlio
• Nā hopena ʻaoʻao a me nā hana
• Ka Laina Lalo

Hoʻohui ʻia ke kō i mea waiwai maikaʻi ʻole singlemost i ka papaʻai hou.

No kēia kumu, e lilo ana nā meaʻono kō me ke kō ʻole e like me xylitol i mea kaulana.

Nānā a ʻono ʻo Xylitol e like me ke kō akā he ʻoi aku ka nui o nā calorie a hāpai ʻole i nā pae kō kō.

Hōʻike kekahi mau noiʻi he ʻano nui nā pono like ʻole, e laʻa me ke olakino olakino niho.

Nānā kēia ʻatikala i ka xylitol a me nā hopena olakino.

He aha ka Xylitol?

Hoʻokaʻawale ʻia ʻo Xylitol ma ke ʻano he ʻalako kō.

ʻO ke kemika, hoʻohui nā wai ʻākika i ke ʻano o nā mole mika a me nā mole ʻala. ʻAe kā lākou hanana iā lākou e hoʻoulu i nā mea ʻono ʻono no ka mea ʻono ma kou alelo.

ʻIke ʻia ʻo Xylitol i nā mea liʻiliʻi i nā hua a me nā lau a nui a no laila manaʻo ʻia he kūlohelohe. Hoʻopuka nā kānaka i nā mea liʻiliʻi ma o ka metabolism maʻamau.

ʻO kahi mea maʻa mau i nā kāhili walaʻai kō, nā candies, nā mīkini, nā meaʻai aloha diabetes a me nā huahana mālama waha.

He ʻono like ko Xylitol e like me ke kō maʻamau akā loaʻa i loko o 40% nā calori liʻiliʻi:

• Pākaukau kōpaʻa: 4 Kalori ma ka gram
• Xylitol: 2.4 mau calorie ma ka gram

ʻO ka xylitol i kūʻai ʻia e ka hale kūʻai e like me ka pauka keʻokeʻo a me ka crystalline.

ʻOiai ʻo xylitol kahi mea momona i hoʻomaʻemaʻe ʻia, ʻaʻohe ona huaʻai, nā minelala, a protein paha. I kēlā ʻano, hāʻawi wale ia i nā kalorone nele.

Hiki ke hoʻoponopono ʻia ʻo Xylitol mai nā kumulāʻau e like me ka birch a i ʻole kahi fiber mea kanu i kapa ʻia xylan ().

ʻOiai ʻo ka wai ʻakekona he mau ʻōpelu hana ʻenehana, ʻo ka hapa nui o lākou ʻaʻole e hoʻāla i nā kiʻekiʻe o ke kō a ʻaʻole e helu ʻia me he carbs net, e hoʻolilo nei iā lākou i mea hoʻonanea i nā huahana low-carb ().

ʻOiai ʻo ka huaʻōlelo "ʻalekole" kahi ʻāpana o kona inoa, ʻaʻole ia ka ʻalekahi like eʻona ai ʻoe. Pakele nā ​​wai kō kō no nā poʻe me ka ʻalekohola.

ʻO Xylitol kahi wai kō kō e kū kūlohelohe i kekahi mau mea kanu. ʻOiai ke nānā aku a ʻono e like me ke kō, loaʻa iā 40% ka liʻiliʻi o nā calories.

He haʻahaʻa haʻahaʻa loa kā Xylitol a ʻaʻole Spike Koko Koko a Insulin paha

ʻO kekahi o nā hopena maikaʻi ʻole o ke kō i hoʻohui ʻia - a me ka syrup kānana kiʻekiʻe-fructose - hiki iā ia ke hoʻoulu i ke kō a me nā kiʻekiʻe o ka insulin.

Ma muli o ke kiʻekiʻe o ka fructose, hiki iā ia ke alakaʻi i ke kūpaʻa o ka insulin a me nā pilikia metabolic he nui ke pau i ka nui (,).

Eia nō naʻe, loaʻa ka xylitol i ka ʻole fructose a loaʻa nā hopena maikaʻi ʻole i ke kō kō a me ka insulin (,).

No laila, ʻaʻole pili kekahi o nā hopena maikaʻi o ke kō i ka xylitol.

ʻO Xylitol's glycemic index (GI) - kahi ana o ka wikiwiki o ka hoʻāla ʻana o kahi meaʻai i ke kō i ke koko - he 7 wale nō, akā ʻo ke kō maʻamau he 60-70 (6).

Hiki iā ia ke noʻonoʻo ʻia he mea hoʻonaona hoʻohanohano kaumaha-kaumaha mai ka mea he 40% ka nui o nā calorie ma mua o ke kō.

No ka poʻe me ka maʻi diabetes, prediabetes, momona a i ʻole nā ​​pilikia metabolic ʻē aʻe, he koho maikaʻi loa ka xylitol i ke kō.

ʻOiai ʻaʻole i loaʻa i kēia manawa nā noiʻi kanaka e kū like, hōʻike nā ʻiole iole hiki i ka xylitol ke hoʻomaikaʻi i nā hōʻailona o ka maʻi kō, hōʻemi i ka momona o ka ʻōpū a pale pū i ka loaʻa ʻana o ke kaupaona ma kahi papa momona (,,).

ʻAʻole like me ke kō, loaʻa nā hopena maikaʻi ʻole i ka xylitol i ke kō a me nā kiʻekiʻe o ka insulin. Hōʻike nā haʻawina holoholona i nā pono maikaʻi loa no ke olakino metabolic.

Hoʻonui ʻo Xylitol i ke olakino niho

Paipai nā kauka niho he nui i ka hoʻohana ʻana i ka chewing momona xylitol - a no ke kumu kūpono.

Ua hoʻoholo nā noiʻi e hoʻonui ka xylitol i ke olakino niho a kōkua i ka pale ʻana i ka pala o ka niho ().

ʻO kekahi o nā kumu kūpilikiʻi no ka palaho o ka niho kahi bacteria bacteria i ʻōlelo ʻia ʻO Streptococcus mutans. ʻO kēia ka bacteria i ke kuleana o ka plake.

ʻOiai he maʻamau nā pākuʻi i kou mau niho, paipai ka nui o ka plaque i kāu ʻōnaehana pale pale e hoʻouka aku i nā koʻohune i loko ona. Hiki i kēia ke alakaʻi i nā maʻi gum e like me gingivitis.

ʻAi kēia mau koʻohune waha i ka glucose mai ka meaʻai, akā ʻaʻole hiki iā lākou ke hoʻohana xylitol. E like me ia, ʻo ka hoʻololi ʻana i ke kō me xylitol e hoʻoliʻiliʻi i ka wahie i loaʻa no nā koʻohune ʻino ().

ʻOiai ʻaʻole hiki i kēia mau bacteria ke hoʻohana i ka xylitol no ka wahie, ke kō nei nō lākou ia. Ma hope o ke omo ʻana i ka xylitol, ʻaʻole hiki iā lākou ke lawe i ka glucose - ʻo ia hoʻi ke ālai ʻia kā lākou ala hana ikehu a hoʻopau lākou i ka make.

I nā huaʻōlelo ʻē aʻe, ke nau ʻoe i ka gum me ka xylitol a i ʻole hoʻohana iā ia ma ke ʻano he mea momona, pōloli nā bacteria i loko o kou waha i ka make ().

I hoʻokahi o nā noi ʻana, ua hoʻemi ka momona chewing momona xylitol i nā pae o nā koʻohune maikaʻi ʻole e 27-75%, ʻoiai mau ka pae bacteria i aloha mau ʻia ().

Hōʻike nā haʻawina holoholona e hoʻonui paha ka xylitol i ka lawe ʻana o ka calcium i loko o kāu ʻōnaehana digestive, e pale ana i ka osteoporosis a me ka hoʻoikaika ʻana i kou mau niho (,).

Hōʻike nā haʻawina kanaka i kēlā xylitol - ma ka hoʻololi ʻana i ke kō a hoʻohui ʻia i kāu papaʻai - hiki ke hōʻemi i nā lua a me ka pala o nā niho e 30-85% (,,).

Ma muli o ke kuni ke kumu o nā maʻi maʻi he nui, ʻo ka hōʻemi ʻana i ka pālaki a me ka mumū i hiki ke loaʻa nā pōmaikaʻi no ke koena o kou kino pū kekahi.

Hiki i ka Xylitol ke pōloli i nā koʻohune hoʻoweliweli i loko o kou waha, e hoʻēmi nei i ka plake buildup a me ka pala o nā niho. Hiki i kēia ke kōkua i ka pale ʻana i nā lua niho a me nā maʻi gum.

Hoʻemi ʻo Xylitol i nā maʻi pepeiao a me ka hū

Pili kou waha, ihu a me nā pepeiao.

No laila, ʻo nā bacteria e noho ana i ka waha ke hoʻopau i nā maʻi o ka pepeiao - kahi pilikia maʻamau i nā keiki.

ʻIke ʻia hiki i ka xylitol ke pōloli i kekahi o kēia mau bacteria i ke ala like e wī ai i ka bacteria e hana nei i ka plaque ().

Hoʻokahi o nā noi ʻana i nā keiki me nā maʻi pepeiao hou e ʻike i ka hoʻohana ʻana i kēlā me kēia lā o ka chewing momona xylitol i hoʻoliʻiliʻi i kā lākou helu maʻi e 40% ().

Hakakā pū ʻo Xylitol i ka hū ʻO Candida albicans, ka mea hiki ke alakaʻi i nā maʻi candida. Hoʻoemi ʻo Xylitol i ka hiki i ka hū ke pili i nā papa, a laila kōkua i ka pale ʻana i ka maʻi ().

Hiki i ka kāpili momona-momona ke hoʻemi i nā maʻi pepeiao i nā keiki a me ka hakakā ʻana i nā maʻi hū o candida.

Nā pono e pono ai ke olakino ʻē aʻe

ʻO Collagen ka protein nui i loko o kou kino, i loaʻa i ka nui o ka ʻili a me nā mea hoʻopili.

Hoʻopili kekahi mau noiʻi ma nāʻiole i ka xylitol i ka hoʻonui ʻana i ka hana o collagen, i hiki ke kōkua i ke pale ʻana i nā hopena o ka ʻelemakule ma kou ʻili (,).

Pale aku paha ʻo Xylitol i ka osteoporosis, no ka mea ke alakaʻi nei i ka hoʻonui ʻia o ka iwi a me ka iwi o ka iwi i loko o nāʻiole (,).

E noʻonoʻo e pono ana nā noiʻi i nā poʻe e hōʻoia i kēia mau pono.

Hānai pū ʻo Xylitol i nā koʻohune aloha i loko o kou ʻōpū, e hana nei ma ke ʻano he fiber soluble a hoʻomaikaʻi i kou olakino digestive ().

Hiki i ka Xylitol ke hoʻonui i ka hana collagen a hoʻemi i kou maka o ka osteoporosis. Hāʻai pū ia i nā koʻohune aloha i kou ʻōpū.

Heʻona nui ʻo Xylitol i nā ʻīlio

I nā kānaka, ʻemi mālie ʻia ka xylitol a ʻaʻohe ona ana i ka hana ʻana o ka insulin.

Eia naʻe, ʻaʻole hiki ke ʻōlelo ʻia no nā ʻīlio.

Ke ʻai nā ʻīlio i ka xylitol, kuhihewa ko lākou kino iā ia no ka glucose a hoʻomaka i ka hana ʻana i ka nui o ka insulin.

A laila hoʻomaka nā hunaola o ka ʻīlio i ke komo ʻana i ka glucose mai ke kahe o ke koko, i hiki ai ke alakaʻi i ka hypoglycemia, a i ʻole ke kō kō, a me ka make hoʻi ().

Hiki paha i nā Xylitol ke loaʻa nā hopena maikaʻi ʻole i ka hana ate i nā ʻīlio, me nā kiʻekiʻena kiʻekiʻe e hiki ai i ke kū ʻole o ke ake ().

Lawe wale ia i ka 0.1 gram o kēlā me kēia kg o ke kaumaha o ke kino no ka ʻīlio e loli ʻia, no laila e maʻi ʻo chihuahua he 6-7-paona (3-kg) mai ka ʻai wale ʻana i ka 0.3 gram o xylitol. ʻOi aku ka liʻiliʻi ma mua o ka nui i loaʻa i loko o hoʻokahi ʻāpana o ka nau chewing.

Inā ʻoe he ʻīlio, e mālama palekana i ka xylitol a i ʻole ma waho o kou hale. Inā manaʻo ʻoe ua ʻai wale kāu ʻīlio i ka xylitol, lawe koke i kāu kauka holoholona.

ʻOi loa ka Xylitol i nā ʻīlio, e alakaʻi ana i ka hypoglycemia a me ke kō ʻole o ke ake.

Nā hopena ʻaoʻao a me nā hana

Hoʻolālā maikaʻi ʻia ʻo Xylitol, akā ʻike kekahi poʻe i nā hopena o ka digestive ke pau lākou i ka nui.

Hiki i nā waiʻona kō ke huki i ka wai i loko o kou ʻōpū a i ʻole e hū ʻia e nā ʻōpū puʻupuʻu ().

Hiki i kēia ke alakaʻi i ke kōkō, bloating a diarrhea. Eia nō naʻe, e hoʻomaikaʻi maikaʻi kou kino i ka xylitol.

Inā ʻoe e hoʻonui me ka lohi a hāʻawi i kou kino i ka manawa e hoʻoponopono ai, ʻaʻole paha ʻoe e ʻike i nā hopena maikaʻi ʻole.

ʻO ka ʻai lōʻihi o xylitol ka mea e palekana loa ai.

I hoʻokahi noiʻi, ua hoʻopau ka poʻe i ka awelika o 3,3 paona (1.5 kg) o ka xylitol i kēlā me kēia mahina - me ka ʻai o kēlā me kēia lā ma luna o 30 punetēpu (400 gram) - me ka loaʻa ʻole o nā hopena maikaʻi ʻole ().

Hoʻohana ka poʻe i nā waiʻona kō e hoʻonoono i nā kope, nā kī a me nā ʻano ʻono like ʻole. Hiki iā ʻoe ke pani i ke kō me ka xylitol i ka lakio 1: 1.

Inā loaʻa ʻoe i ka maʻi huhū huhū (IBS) a i ʻole ke ahonui i nā FODMAP, e akahele me nā wai kō a e noʻonoʻo e hōʻalo loa iā lākou.

Hiki i ka Xylitol ke hoʻonāukiuki i ka digestive i kekahi poʻe, akā ʻae maikaʻi ʻia nā mea kiʻekiʻe e nā poʻe ʻē aʻe.

Ka Laina Lalo

Ma ke ʻano he meaʻono, he koho maikaʻi loa ka xylitol.

ʻOiai kekahi mau mea hoʻonanea e hoʻoweliweli i ke olakino, hōʻike nā noiʻi e loaʻa i nā xylitol i nā pono olakino maoli.

ʻAʻole ia e hoʻonui i ke kō kō a i ʻole ka insulin, pōloli i ka bacteria i hana i ka pā i kou waha a hānai i nā microbes aloha i kāu ʻōnaehana digestive.

Inā ʻoe e ʻimi ana i kahi koho olakino olakino i kō kō maʻamau, e hoʻāʻo i ka xylitol.