Glucomannan: he aha ia a pehea e lawe ai

Anter

• No ke aha ia
• Pehea e lawe ai
• Nā hopena a me nā contraindications

ʻO Glucomannan a i ʻole glucomannan kahi polysaccharide, ʻo ia hoʻi, he fiber mea kanu ʻole i hoʻoheheʻe ʻia, hiki ke hoʻoheheʻe ʻia i ka wai a lawe ʻia mai ke aʻa o Konjac, kahi lāʻau lapaʻau i kapa ʻia ʻepekema Amorphophallus konjac, hoʻopau nui ʻia ma Iapana a me Kina.

ʻO kēia fiber ka mea makemake maoli i ka suppressant no ka mea me ka wai e hana i kahi gel i loko o ka ʻōnaehana digestive e hoʻopaneʻe nei i ka haʻalele ʻana o ka ʻōpū, maikaʻi loa no ka hakakā ʻana i ka pōloli a me ka hoʻonele ʻana i ka ʻōpū, e hoʻēmi nei i ka ʻōpū o ka ʻōpū a hoʻomaikaʻi i ka paʻa. Kūʻai ʻia ʻo Glucomannan ma ke ʻano he nutritional supplement i nā hale kūʻai meaʻai olakino, kekahi mau hale kūʻai lāʻau a ma ka pūnaewele ma ke ʻano o ka pauka a i ʻole nā ​​capsule.

No ke aha ia

Hoʻohana ʻia ʻo Glucomannan e kōkua iā ʻoe e lilo i ka kaupaona no ka mea waiwai ia i nā olonā hiki ke hoʻoheheʻe ʻia, e hāʻawi ana i nā pono olakino a hiki ke hoʻohana ʻia no nā kumu he nui:

• Paipai i ka manaʻo o ka māʻona, e like me kēia lohi e lohi ai i ka ʻōpū o ka ʻōpū a me ka lawe ʻana o ka ʻōpū, kōkua i ka pale ʻana i ka pōloli. Hōʻike kekahi mau noiʻi e ʻoluʻolu paha kēia hopena i ka hoʻohaʻahaʻa kaumaha;
• Hoʻoponopono i ka metabolism o nā momona, ke kōkua nei e hōʻemi i nā pae o nā momona momona a me nā kōkōkō i loko o ke koko. No kēia kumu, hiki i ka ʻai ʻana o ka glucomannan ke kōkua i ka hoʻohaʻahaʻa ʻana i ka pilikia o ka maʻi puʻuwai;
• Hoʻoponopono i ka lawe ʻōpū, no ka mea makemake ʻo ia i ka hoʻonui ʻana o ka nui o nā feces a paipai i ka ulu ʻana o ka microbiota ʻōpū, ʻoiai he hopena prebiotic ia, e kōkua ana i ka hakakā ʻana i ka constipation;
• Kōkua i ka mālama ʻana i nā pae kō kō, he mea pono i ka kaohi o ka maʻi kō;
• Paipai i ka hopena anti-inflammatory ma ke kino. Hiki i kaʻai ʻana o ka glucomannan ke hoʻemi i ka hana o nā mea pro-inflammatory, keu hoʻi i ka atopic dermatitis a me ka maʻi maʻi maʻi maʻi, akā naʻe pono nā noiʻi hou e hōʻoia i kēia hopena.
• Hoʻonui i ka bioavailability a me ka lawe ʻana o nā mineral e like me ka puna, magnesium, hao a me zinc;
• Kāohi i ka maʻi ʻaʻai kala, no ka mea waiwai ia i nā olonā hiki ke hoʻoheheʻe ʻia e hana ma ke ʻano he prebiotic, ka mālama ʻana i nā meaola bacteria a me ka pale ʻana i ka ʻōpū.

Hoʻohui ʻia, hiki i ka glucomannan ke hoʻomaikaʻi i nā maʻi ʻōpū, e like me ka ulcerative colitis a me ka maʻi o Crohn, ʻoiai ʻo ka lawe ʻana o kēia fiber soluble e kōkua i ke kaua ʻana i nā microorganism pathogenic, hoʻonāukiuki i ka hoʻōla ʻana o ka ʻōpū, hoʻoponopono i ka hana o ka ʻōnaehana paleʻea a hoʻomaikaʻi i ka hiki ke hana i kahi pane pale ʻōnaehana.

Pehea e lawe ai

No ka hoʻohana ʻana i ka glucomannan he mea nui e heluhelu i nā hōʻailona ma ka lepili, ʻo ka nui e lawe ʻia e like me ka nui o nā fiber e hōʻike ai ka huahana.

Hōʻike pinepine ʻia e lawe i ka 500 mg i ka 2g i kēlā me kēia lā, i loko o ʻelua mau kaʻawale, me 2 mau aniani o ka wai ma ka home, no ka mea he mea nui ka wai no ka hana o nā olonā. ʻO ka manawa kūpono e lawe ai i kēia fiber he 30 a 60 mau minuke ma mua o kāu papaʻai nui. ʻO ka mahele lāʻau nui he 4 gram i kēlā me kēia lā. Pono e hele pū me ka hoʻohana ʻana i nā mea hoʻopiha papaʻai e kahi ʻoihana olakino e like me ke kauka a me ka mea hānai.

Nā hopena a me nā contraindications

Ke lawa ʻole ka wai, hiki i ka pōpō fecal ke maloʻo a paʻakikī hoʻi, e paʻa ai ka paʻa paʻa ʻana o ka ʻōpū, a me ke kahakaha ʻana o ka ʻōpū, kahi kūlana koʻikoʻi loa, pono e loiloi koke ʻia, akā no ka hōʻalo ʻana i kēia pilikia, lawe i kēlā me kēia capsule me nā aniani nunui ʻelua. o ka wai.

ʻAʻole pono e lawe ʻia nā capsule Glucomannan i ka manawa like me nā lāʻau ʻē aʻe, no ka mea e hoʻopilikia paha ia i kona lawe ʻana. ʻAʻole hoʻi lākou e lawe ʻia e nā keiki, i ka wā o ka hāpai ʻana, ka lactation, a i ka hihia o ka ālai ʻana i ka esophagus.