23 Nā ala maikaʻi e ʻai ai i ka ʻānekoka

Anter

• 1. Hoʻokolohua ʻia
• 2. Pākuʻi ʻia
• 3. I nā hua huaʻai
• 4. Ma ka toast
• 5. I ka guacamole
• 6. Ma ke ʻano he pani no ka mayo
• 7. I nā salakeke
• 8. I nā sopa
• 9. Ma ke ʻano he pani no ka ʻaʻawa kawa
• 10. I nā ʻōwili sushi
• 11. ʻAi ʻia
• 12. Piko
• 13. As fries
• 14. Ma ke ʻano he pāpale
• 15. I ka laumania
• 16. Ma ke ʻano he hau kalima
• 17. I ka ʻaʻahu salakeke
• 18. I nā meaʻai meaʻai
• 19. I ka palaoa
• 20. I ka hummus
• 21. I nā sausa pasta
• 22. I nā pancakes
• 23. I nā mea inu
• Ke laina lalo
• Pehea e ʻoki ai i kahi avocado

Hiki ke hoʻohui ʻia ʻo Avocados i nā ʻano hana like ʻole e hāʻawi i kāu meaʻai i kahi hoʻoikaika kino.

Hāʻawi wale ʻo 1 auneke (28 gram) i nā huina maikaʻi o nā momona olakino, fiber, a me protein.

Hiki paha i nā avocados ke kōkua i ke olakino puʻuwai, kaohi kaupaona, a me ke olakino olakino (,).

Eia he 23 mau ala hoihoi e hoʻohui i nā avocados i kāu papaʻai.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. Hoʻokolohua ʻia

ʻO ke ala maʻalahi e leʻaleʻa ai i nā avocados ma o ke kāpīpī ʻana iā lākou me kahi pin o ka paʻakai a me ka pepa.

Hiki iā ʻoe ke hoʻāʻo i nā mea ʻono ʻē aʻe e like me ka paprika, ka pepa cayenne, ka vīnega balsamic, a me ka wai lemon.

ʻO kahi ala wikiwiki e kau ai i kahi avocado e ʻokiʻoki iā ia i mau ʻāpana a kāpī iā ia me kahi aila ʻoliva liʻiliʻi, ka vīnega balsamic, ka pepa, a me ka paʻakai.

2. Pākuʻi ʻia

Inā ʻoe e ʻimi nei i nā meaʻai kakahiaka nui aʻe, e hoʻāʻo e hoʻokomo i nā avocados i kāu ʻaina kakahiaka.

ʻO kahi ala e hana ai kēia e hoʻopiha i ka hapalua avocado me hoʻokahi hua manu a hoʻomoʻa no 15-20 ma 425 ℉ (220 ℃) ​​a hiki i ke kau ʻana o ka hua manu keʻokeʻo.

Hiki iā ʻoe ke kau i luna o ka avocado me ka crumbled, moa kuke a kuke ʻia me nā mea kanu hou a me nā mea ʻala e like me ka pāhiri, ka pepa cayenne, ka paʻakai, a me ka pepa mau.

Eia kekahi, hiki iā ʻoe ke pani i nā hua me nā mea hoʻohui ʻē aʻe, e like me ka tuna, ka moa, nā mea kanu, a me nā huaʻai.

E hāʻawi kahi hulina pūnaewele maʻalahi iā ʻoe i ka nui o nā ʻōkuhi avocado i hiki ke koho ʻia.

3. I nā hua huaʻai

Inā makemake ʻoe e hāʻawi i kahi kīʻaha kakahiaka mau i kahi wili, e hoʻokomo i kekahi avocado i loko o kāu mau hua manu.

E hoʻomoʻi wale i ka avocado diced i kāu mau hua moa ke kuke nei lākou i ka pā. E nānā pono e hana i kēia ke kuke ʻia ka huamoa e pale i ke ahi o ka avocado a hoʻomau i ke kuke ʻana a hiki i ka mehana o ka avocado.

Inā makemake ʻoe i ka avocado ʻoi aku, e hoʻohui ma hope o ka kuke ʻana o nā hua a ma waho o ke kapuahi.

E hoʻopau i ka pā ma ke kāwili ʻana iā ia me kahi tī kuʻu ʻia a wili ʻia me ka paʻakai a me ka pepa e ʻono ai.

4. Ma ka toast

Hiki ke hoʻololi i nā pālahalaha mau e like me ka waiūpaka a me ka margarine me nā avocados.

Ke hoʻohana nei i ka avocado puréed ma kahi pālahalaha ma ka toast a me nā sanwiches e hoʻohui pū i nā huaora a me nā minelala keu i kāu pāʻina.

5. I ka guacamole

ʻO Guacamole paha kekahi o nā ipu Mekiko kaulana loa.

Hiki iā ʻoe ke hana iā ia me ka hoʻohana wale ʻana i nā avocado, nā mea kanu, a me nā mea ʻono, a i ʻole hiki iā ʻoe ke hoʻohui iā ia me nā mea hoʻohui ʻē aʻe e like me ka kulina, ka paina, broccoli, a me ka quinoa.

6. Ma ke ʻano he pani no ka mayo

Hiki i Avocados ke lilo i mea pani kūpono i nā pā i hoʻohana i ka mayonnaise ma ke ʻano he mea hoʻopaʻa.

ʻO kahi laʻana, hiki iā ʻoe ke hoʻohana i ka avocado e hana ai i ka tuna, ka moa, a i ʻole nā ​​saladi hua manu.

7. I nā salakeke

Hōʻike ka noiʻi e ʻoi aku ka nui o nā calorie mai ka momona a me ka fiber i nā avocados e kōkua ai iā ʻoe e māʻona no ka mea ʻoi aku ka lōʻihi, kahi e hōʻemi ai i ka lawe ʻana o ka calorie i nā pāʻina e hiki mai ana ().

No ka mea hiki i nā salakeke ke māmā i nā kalori, hiki i ka hoʻohui ʻana i nā avocados ke hoʻolilo iā lākou i mea ʻai hou aʻe e hoʻopiha ana.

8. I nā sopa

ʻO kekahi ala maikaʻi loa e hauʻoli ai i nā avocados i loko o nā soups.

Hiki ke hoʻohana ʻia ʻo Avocados ma ke ʻano he mea hana nui e hana ai i ka supū avocado, a i ʻole hiki iā ʻoe ke hoʻohui i nā ʻāpana o kēia hua ʻōmaʻomaʻo i nā sopa ʻē aʻe.

Hiki iā ʻoe ke ʻike i nā kuke kuke hānai nutritious e hoʻohui i nā avocados ma ka pūnaewele. Hiki ke leʻaleʻa pinepine i kēia mau soups

9. Ma ke ʻano he pani no ka ʻaʻawa kawa

Hiki i nā Avocados ke kūpono no nā kīʻaha e hana mau ʻia me ka kirimona awaawa.

ʻO kahi laʻana, hiki iā ʻoe ke hana i ka ʻuala i hoʻomoʻa ʻia i uhi ʻia me nā avocados i kāwili ʻia a me ka waiū wili.

ʻO kahi koho ʻē aʻe e hana i kahi waiū waiu waiu-ʻole i pani ʻia e ka kāwili ʻia ʻana:

• 2 avocados
• ka wai momona o 2 lime
• 2 punetēpu (30 ml) o ka wai
• 2 punetēpu (30 ml) o ka ʻoliva a me ka ʻaila avocado
• he wahi paakai
• he pinch o ka pepa

10. I nā ʻōwili sushi

He meaʻai nui ʻo Sushi i ka meaʻai Kepanī. Hana ʻia ia ma ka hoʻohana ʻana i ka laiki, limu, a me nā iʻa a iʻa pūpū paha.

Eia nō naʻe, hoʻohana ākea ʻia nā avocados i nā ʻōwili sushi pū kekahi. He waha waha ko lākou a hiki ke hoʻohana ʻia e hoʻopihapiha a i ʻole i nā ʻōwili sushi kiʻekiʻe.

11. ʻAi ʻia

Hiki ke hoʻomoʻa ʻia nā Avocados, e hoʻolilo iā lākou i ipu ʻaoʻao maikaʻi, ʻoi aku hoʻi no nā ʻiʻo barbecued.

E ʻoki wale i kahi avocado i ka hapalua a hemo i ka hua. Hoʻopulu i nā hapalua me ka wai lemon a kāhili iā lākou me ka aila ʻoliva. E kau i ka ʻoki ʻoki i lalo i ka pā a kuke no 2-3 mau minuke.

ʻO ka hope, kau iā lākou me ka paʻakai a me ka pepa a i ʻole kekahi mea ʻono ʻē aʻe āu i koho ai.

12. Piko

ʻAno nā pickles avocado a hiki ke hoʻohana ʻia i nā ipu āu e hoʻohana maʻamau ai i nā avocado, e like me nā salakeke a me nā sanwika.

E hana iā lākou, e kau i 1 kīʻaha (240 ml) o ka vīnega keʻokeʻo, 1 kīʻaha (240 ml) o ka wai, a me 1 punetēpō o ka paʻakai i loko o ka ipu hao a lawe i ka hui i kahi kō.

A laila, ninini i ka hui i loko o kahi hue a hoʻonui i ʻekolu diced, avocados unripe. ʻO ka hope, e uhi iā lākou me kahi uhi a e mar mar lākou i ʻelua mau lā ma mua o ka ʻai ʻana.

Hiki ke ʻono ʻia ka hopena pickling me nā mea like ʻole e like me ka kālika, nā mea kanu hou, nā hua mākeke, nā pīpaka, a me nā ʻiliʻi.

13. As fries

Avocado fries hiki ke hana i kahi ipu ʻaoʻao scrumptious, meaʻai, a i ʻole mea pani no nā ʻuala mau mau.

Hiki iā lākou ke palai hohonu a i ʻole, ʻoi aku ka maikaʻi, hoʻomoʻa ʻia no kahi mana olakino.

Hiki iā ʻoe ke leʻaleʻa i kāu mau ʻalalā avocado me nā mea ʻūlū like ʻole, e like me ka ketchup, mustard, aioli, a me nā pā holoholona.

14. Ma ke ʻano he pāpale

ʻO ka Avocados kahi hoʻohui maikaʻi loa i ka nui o nā meaʻai. ʻO kahi laʻana, ʻo nā ʻāpana avocado e kūpono loa i nā sanwika, nā burger, a me pizza hoʻi.

Maikaʻi nō lākou no ka pīpī ʻana i nā kīʻaha Mekiko e like me ka tacos a me nā nachos.

15. I ka laumania

Hiki i nā Smoothies ke ʻai pono a i ʻole ka meaʻai māmā.

Hiki iā ʻoe ke hoʻohui i ka avocado me nā ʻōmaʻomaʻo, nā lau lau e like me kale a me nā hua e like me ka maiʻa, paina, a hua hua paha. Hoʻohui, no kahi mea inu i piha i ka protein, e hoʻāʻo e hoʻohui i ka paukū protein, Greek yogurt, a i ʻole ka waiū.

No ka mea wikiwiki, e kāwili i kēia:

• ʻO 1 avocado pala, ʻelua a pitted
• 1/2 maiʻa
• 1 kīʻaha (240 ml) o ka waiū
• 1/2 kīʻaha (125 gram) o ka vanilla Greek yogurt
• 1/2 kīʻaha (15 gram) o ka milo
• hau e ʻono ai

Pau ʻole nā ​​koho ke hiki mai i nā leʻaleʻa, a hiki iā ʻoe ke ʻike i nā papa helu he nui ʻole ma ka pūnaewele a i ʻole i nā puke loea.

16. Ma ke ʻano he hau kalima

Hiki i ka hau kalima Avocado ke lilo i kahi koho olakino a ʻoi aku ka momona ma mua o ka hau kalima maʻamau.

Hiki ke hana ʻia e ka hui ʻana i ka avocado, ka wai lime, ka waiū, ka waiū, a me ke kō.

No kahi koho māmā, hiki iā ʻoe ke pani i ka waiū a me ka kirimalu no ka ʻalemona a i ʻole ka waiū niu a me ke kō no ka meli.

Hoʻohui, he ʻono a hōʻoluʻolu hoʻi nā papa hau hau ʻūpā e hōʻoluʻolu iā ʻoe i nā lā wela.

17. I ka ʻaʻahu salakeke

Hiki i nā lole creamy i kūʻai ʻia i ka hale kūʻai ke hoʻohui i kahi tona o ke kō a me nā aila mea kanu pono ʻole i kāu salakeke. ʻO ka hana ʻana i kou ʻaʻahu ponoʻī e koi mau ʻia e mālama i kāu salakeke a momona a haʻahaʻa hoʻi i nā calori.

ʻO kaʻaʻahu salakeke i hana ʻia me ka avocado ʻaʻole wale kahi laumanu maʻalahi, ʻono pū kekahi a piha i nā mea momona.

Hoʻohui wale i nā mea hou aʻe a hoʻonui i ka wai e pono ai e hoʻoponopono i ke kūlike.

• 1/2 avocado
• 1/2 kīʻaha (120 ml) o ka wai
• 3/4 kīʻaha (12 gram) o ka ʻoki cilantro
• ka wai momona o 1 ka lime
• 1 kālika o kālika
• 1/4 kīʻaha (60 gram) o ka yogurt Helene
• 1/2 teaspoon o ka paʻakai
• 1/4 teaspoon o ka pepa ʻeleʻele honua

18. I nā meaʻai meaʻai

Hiki ke hoʻohana ʻia ka avocado ma ke ʻano he pani hakahaka no ka pōkole, ka bata, nā hua manu, a me nā aila i ka hoʻomoʻa ʻana.

Hiki i kēia hakahaka ke hoʻēmi i ka ʻike calorie o nā meaʻai. ʻO kahi laʻana, he 2 wale nō punetēpu (30 gram) o ka avocado he 48 wale nō calories, ke hoʻohālikelike ʻia me 200 mau calorie no ka lawelawe like ʻana o ka bata (,).

Hoʻohui, maʻalahi ka hoʻololi ʻana i ka avocado, ʻoiai he 1 kīʻaha (230 gram) o ka aila a me ka bata paha e like me 1 cup (230 gram) o ka avocado mashed. Hoʻohui ʻia, ʻo 1 hua manu e like me 2-4 punetēpu (30-60 gram) o ka avocado mashed.

Hoʻohana pinepine ʻia ʻo Avocado e hana i nā keke kokoleka, nā brownies, ka mousse, a me ka pudding, no ka mea e hūnā ʻia kona kala ʻōmaʻomaʻo i ke kala kokoleka ʻeleʻele.

19. I ka palaoa

ʻO ka Avocado kahi mea hana nui e hana i ka palaoa.

E kuapo iā ia ma ka hana ʻana i kāu papaʻa palaoa maiʻa punahele me ka avocado ma kahi o ka maiʻa.

ʻOkoʻa, e mālama i ka maiʻa, e hoʻomoʻi i ka pauka koko, a hoʻololi i ka waiūpaka a i ʻole ka aila me ka avocado no ka palaoa kokoleka-avocado-maiʻa scrumptious.

20. I ka hummus

ʻO Hummus kahi kīʻaha waiwai momona i hana mau ʻia me nā moa, ka ʻaila ʻoliva, a me nā tahini.

ʻO Chickpeas kahi kumu maikaʻi loa o ka protein a me ka fiber, a ʻo ka tahini a me ka aila ʻoliva e hāʻawi i nā momona monounsaturated a polyunsaturated (,).

Hiki ke hoʻohui i ka avocado i kēia hui ke hoʻonui i ka fiber a me nā momona momona o ka pā. Eia kekahi, hāʻawi ka avocado i ka creaminess o ka hummus.

21. I nā sausa pasta

Hiki ke hoʻohana ʻia ka avocados e hana i kahi ʻono avocado ono a momona hoʻi no nā ipu pasta.

ʻO nā mea ʻai e hele pono me kēia kōkō me nā tumato a me ka palaoa.

Eia kekahi, hiki iā ʻoe ke hoʻohui i ka milo i kāu mac a me ka tī ma ka hoʻokomo ʻana i ka avocado i ka meaʻai.

22. I nā pancakes

Nui nā pancakes i nā carbs, akā hiki i ka hoʻohui ʻana i ka avocado ke hāʻawi i nā meaʻai keu, nā wikamina, a me nā minelala.

Loaʻa i kēia mau pancakes kahi waihoʻoluʻu ʻōmaʻomaʻo nani a me ka momona, kūlike ʻole ka mānoanoa.

Hoʻohui ʻia, hiki iā ʻoe ke hoʻohui i nā hua e like me nā blueberry e hoʻonui i ka ʻike momona o nā pancake.

23. I nā mea inu

Hiki ke hoʻohana ʻia nā Avocados e hana i nā cocktails kūlike ʻole e like me margaritas, daiquiris, a martinis paha.

ʻOiai hana ʻokoʻa lākou āpau, loaʻa iā lākou kahi like creamy like.

Hiki ke hana ʻia nā mana kū ʻole ʻona o kēia mau mea inu ma ka haʻalele wale ʻana i ka ʻalekohola.

Ke laina lalo

Ua hōʻike ʻia ka ʻai ʻana i nā avocado i mea e pōmaikaʻi ai i kou olakino ma nā ʻano like ʻole.

Kahaha nui lākou i ka maʻalahi o ka hoʻopili ʻana i loko o nā meaʻai, hāʻawi i nā ʻano ʻelua a me nā mea momona o nā meaʻai he nui.

Pehea e ʻoki ai i kahi avocado