Kaumaha kaumaha

ʻO ka nui o ka momona ʻo ka momona o ke kino. ʻAʻole like ia me ka overweight, ʻo ia hoʻi ke kaupaona nui ʻana. Ua kaumaha paha kekahi kanaka mai ka mākala, iwi, a i ʻole ka wai, a ʻoi aku ka momona. Akā ʻo ka manaʻo o nā huaʻōlelo ʻelua he ʻoi aku ke kaumaha o kekahi ma mua o ka mea i manaʻo ʻia he olakino no ko lākou kiʻekiʻe.

Ma mua o 1 o kēlā me kēia 3 mākua i ʻAmelika Hui Pū ʻIa ke kaumaha nui.

Hilinaʻi pinepine ka poʻe loea i kahi hana i kapa ʻia ka helu nui o ke kino (BMI) e hoʻoholo ai inā kaumaha ke kanaka. Kuhi ka BMI i kāu pae o ka momona o ke kino e pili ana i kou kiʻekiʻe a me kou kaumaha.

• Kuhi ʻia kahi BMI mai 18.5 a 24.9 i mea maʻamau.
• ʻO nā mākua me kahi BMI o 25 a 29.9 i manaʻo ʻia he overweight. ʻOiai he kuhi ka BMI, ʻaʻole pololei ia no nā poʻe āpau. ʻO kekahi poʻe i kēia pūʻulu, e like me ka poʻe haʻuki, he nui paha ke kaona o nā mākala, a no laila ʻaʻole nui ka momona. ʻAʻole loaʻa i kēia poʻe ka nui o ka pilikia o ke olakino ma muli o ko lākou kaumaha.
• ʻO nā mākua me kahi BMI o 30 a 39.9 i manaʻo ʻia he nui.
• ʻO nā mākua me kahi BMI i ʻoi aku a i ʻole 40 paha e manaʻo ʻia he nui loa.
• ʻO kēlā me kēia mea i ʻoi aku ma mua o 100 paona (45 kilokilo) ke kaupaona ʻia e manaʻo ʻia he momona nui.

ʻOi aku ka makaʻu no nā pilikia olakino he nui no nā mākua i loaʻa ka momona o ke kino a hāʻule i loko o nā hui momona.

KA HOʻOLOLI ANA I KOU OLA LIFESTYLE

ʻO kahi nohona hana a me ka nui o ka hoʻoikaika kino, me ka ʻai olakino, ʻo ia ke ala palekana loa e lilo ai ka paona. ʻOiai ʻo ka hōʻemi kaumaha haʻahaʻa hiki ke hoʻomaikaʻi i kou olakino. E kiʻi i ke kākoʻo mai ka ʻohana a me nā hoaaloha.

ʻO kāu pahuhopu nui e aʻo i nā ala olakino hou o ka ʻai ʻana a hoʻolilo iā lākou i ʻāpana o kāu hana maʻamau o kēlā me kēia lā.

He paʻakikī ka poʻe he nui e hoʻololi i kā lākou ʻano maʻamau a me nā ʻano. Ua hana paha ʻoe i kekahi ʻano mau no ka lōʻihi o ka manawa a ʻike paha ʻaʻole maikaʻi lākou, a hana paha ʻoe me ka noʻonoʻo ʻole. Pono ʻoe e hoʻoikaika e hoʻololi i ka nohona. E hoʻololi i ka hana i kahi o kou ola i ka wā lōʻihi. ʻIke he lōʻihi ka manawa e hana ai a mālama i kahi loli i kou nohona.

Hana pū me kāu mea mālama ola a me kāu mea hānai e hoʻonohonoho pono i ka helu o ka calorie o kēlā me kēia lā e kōkua iā ʻoe e lilo i ka paona. E noʻonoʻo inā inā ʻoe e hoʻolōʻihi i kou kaumaha a paʻa mau, e mālama paha ʻoe iā ia. Hiki i kāu dietitian ke aʻo iā ʻoe e pili ana i:

• Kūʻai no nā meaʻai olakino
• Pehea e heluhelu ai i nā lepiliʻai
• Meaʻai māmā
• Ka nui o ka mahele
• Mea inu ono

Kaumaha nui - index index mass; ʻO ka momona - helu kino lehulehu; BMI

• Nā ʻano ʻokoʻa o ke kaupaona
• Liposit (nā momona momona)
• Ka momona a me ke olakino

Cowley MA, Brown WA, Considine RV. Ka momona: ka pilikia a me kāna hoʻokele. I: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Makua a Pediatric. ʻEpekema 7 Piladelapia, PA: Elsevier Saunders; 2016: chap 26.

ʻO Jensen MD. Ka momona I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 207.

Jensen MD, Ryan DH, Apovian CM, et al. ʻO 2013 AHA / ACC / TOS alakaʻi no ka mālama ʻana i ka momona a me ka momona o nā mākua: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force e pili ana i nā kulekele hana a me ka The Obesity Society. Kaapuni. 2014; 129 (25 Hōʻuluʻulu 2): S102-S138. PMID: 24222017 pubmed.ncbi.nlm.nih.gov/24222017/.

Semlitsch T, Stigler FL, Jeitler K, Horvath K, Siebenhofer A. Ka mālama ʻana i ka momona a me ka momona i ka mālama mua - kahi nānā ʻōnaehana o nā kulekele kūwaho kūwaho kūwaho. ʻO Obes Rev.. 2019; 20 (9): 1218-1230. PMID: 31286668 pubmed.ncbi.nlm.nih.gov/31286668/.