7 mau ʻōuli nui o ka hoʻomanawanui gluten

Anter

• 4. Pilikia maʻi
• 5. ʻili ʻili
• 6. ʻeha ʻeha
• 7. Ka hoʻomanawanui ʻole ʻana i ka lactose
• Pehea e ʻike ai inā he hoʻomanawanui ʻole ia
• Pehea e noho ai me ka hoʻomanawanui ʻole gluten

ʻO ka hoʻomanawanui ʻole o Gluten ke kumu o nā ʻōpū o ka ʻōpū e like me ke kinoea nui, ʻeha o ka ʻōpū, ka maʻi hē a i ʻole ka paʻa paʻa, akā i ke ʻano o kēia mau hōʻailona i ʻike ʻia i kekahi mau maʻi, ʻaʻole ʻike pinepine ʻia ka hoʻomanawanui Eia hou, ke koʻikoʻi ka hoʻomanawanui, hiki iā ia ke kumu i ka maʻi Celiac, kahi e ʻoi aku ai ka ikaika a me ka pinepine o nā ʻōuli o ka ʻeha o ka ʻōpū a me ka diarrhea.

Hiki i kēia allergy i ka gluten ke ala aʻe i nā keiki a me nā mākua, a kū ma muli o ka hiki ʻole a paʻakikī paha i ka ʻai ʻana i ka gluten, kahi protein i loko o ka palaoa, ka rai a me ka palaoa, a ʻo ka mālama ʻana me ka lawe ʻana i kēia protein mai ka papaʻai. E ʻike i nā meaʻai āpau i loaʻa ka gluten.

Inā manaʻo ʻoe he gluten intolerant ʻoe, e nānā i kāu mau ʻōuli:

1. 1. Ke kinoea nui a ʻōpū pehu ma hope o ka ʻai ʻana i nā meaʻai e like me ka berena, pasta a pia paha
2. 2. Nā wā kuapo o ka diarrhea a i ʻole ka paʻa paʻa
3. 3. Ka luhi a luhi nui paha ma hope o ka ʻai ʻana
4. 4. Hoʻonāukiuki maʻalahi
5. 5. Kū pinepine ka migraines ma hope o ka ʻai ʻana
6. 6. Nā kiko ʻulaʻula i ka ʻili i hiki ke ʻili
7. 7. Ka ʻeha mau i nā mākala a i ʻole nā ​​ami

4. Pilikia maʻi

Ma ka laulā, hoʻomaka ka migraine e kēia hoʻomanawanui ʻole ma kahi o 30 a 60 mau minuke ma hope o ka pāʻina ʻana, a ʻo nā ʻōuli o ka hihi a me ka ʻeha a puni nā maka ke kū pū kekahi.

Pehea e hoʻokaʻawale ai: ʻAʻohe manawa o ka migraines maʻamau e hoʻomaka a pili pinepine ʻia i ka ʻai ʻana o ka kofe a i ʻole ka waiʻona, pili ʻole i nā meaʻai i ka palaoa palaoa.

5. ʻili ʻili

ʻO ka hoʻowahāwahā i loko o ka ʻōpū i hoʻokumu ʻia e ka hoʻomanawanui ʻole hiki ke hoʻomoe i ka maloʻo a me ka ʻili o ka ʻili, e hana ana i nā pōpō ʻulaʻula liʻiliʻi. Eia nō naʻe, hiki i kēia hōʻailona ke hoʻopili ʻia i kekahi manawa i kahi worsening o nā ʻōuli o psoriasis a me lupus.

Pehea e hoʻokaʻawale ai: ʻO ka palaoa, ka palaoa a me nā mea rai, e like me nā pōpō, nā berena a me nā pasta, pono e hemo mai ka papaʻai e nānā no ka hoʻomaikaʻi ʻana i ka itchiness ke loli ka papaʻai.

6. ʻeha ʻeha

ʻO ka ʻai ʻana o ka gluten hiki i ke kumu a hoʻonui paha i nā ʻōuli o ka ʻāʻī, ʻeha a me ka ʻeha tendon, i kapa ʻia ʻo fibromyalgia. ʻO ka pehu he mea maʻa mau, keu hoʻi i nā hono o nā manamana lima, nā kuli a me nā pūhaka.

Pehea e hoʻokaʻawale ai: Pono e hoʻopau i nā meaʻai me ka palaoa, bale a me ka rai mai ka papaʻai a nānā i nā hōʻailona ʻeha.

7. Ka hoʻomanawanui ʻole ʻana i ka lactose

ʻO ka maʻamau no ka hoʻomanawanui ʻana o ka lactose e hana pū ʻia me ka hoʻomanawanui ʻole o gluten. No laila, ʻo ka poʻe i ʻike mua ʻia me ka hoʻomanawanui ʻole o ka lactose, ʻoi aku ka nui o ka hoʻomanawanui ʻole i nā meaʻai me ka palaoa, bale a me ka rai, a e makaʻala nui i nā ʻōuli.

Pehea e ʻike ai inā he hoʻomanawanui ʻole ia

I ke alo o kēia mau ʻōuli, ʻo ka mea nui ka loaʻa ʻana o nā hoʻokolohua e hōʻoia i ka hōʻoia o ke ahonui, e like me ke koko, ka noho, ka mimi a me ka biopsy ʻōpū.

Eia hou, pono ʻoe e kāpae i ka papaʻai i nā huahana āpau i loaʻa i kēia protein, e like me ka palaoa, ka berena, nā kuki a me ka pōpō, a nānā inā nalowale nā ​​ʻōuli ʻaʻole paha.

Hoʻomaopopo i kahi ala maʻalahi he aha ia, he aha nā hōʻailona a pehea ka meaʻai i ka maʻi Celiac a me ka hoʻomanawanui ʻole o gluten e ka nānā ʻana i ke wikiō ma lalo:

Pehea e noho ai me ka hoʻomanawanui ʻole gluten

Ma hope o ka hōʻailona, ​​pono e hemo i nā meaʻai āpau i loaʻa i kēia protein mai ka papaʻai, e like me ka palaoa palaoa, pasta, berena, pōpō a me nā kuki. Hiki ke ʻimi i nā huahana kūikawā i loaʻa ʻole i loko o kēia protein, e like me ka pasta, ka berena, nā kuki a me nā pōpō i hana ʻia mai nā palaoa i ʻae ʻia i ka papaʻai, e like me ka palaoa laiki, cassava, kulina, palaoa, māno potato, starch cassava , palaoa momona a momona.

Eia hou, he mea nui e hoʻomaopopo i ka papa inoa o nā mea hoʻohui ma ka lepili e nānā ai i ke kū ʻana o ka palaoa, ka palaoa a me ka rai i loko o ka hui a i ʻole nā ​​koina gluten, e like me nā huahana e like me ka sausage, kibe, flakes cereal, meatballs a kēpau kēpau. Eia pehea e ʻai ai i ka papaʻai gluten-ʻole.