7 mau teas e hoʻomaikaʻi ai i ka digestion a hakakā i ke kinoea ʻōpū

Anter

• 1. ʻO Boldo Tī
• 2. ʻOihana kīʻaha
• 3. ʻO ke kīʻaha Peppermint
• 4. ʻO ke kī lau
• 5. ʻO Macela tī
• 6. Koma ʻōmaʻomaʻo
• 7. ʻOi lāʻau lau
• I ka manawa e hele ai i ke kauka

Ke loaʻa nei i kahi tī me nā mea hōʻoluʻolu a me nā digestive e like me bilberry, fennel, mint a me macela, kahi hopena home maikaʻi e hakakā ai i nā kinoea, hoʻoweliweli maikaʻi ʻole, kahi e hoʻoulu ai i ka ʻōpū pehu, pinepine i ka pūpū a me kahi ʻeha poʻo hoʻi.

Pono e hoʻomākaukau koke ʻia kēia mau tī ma mua o ka hoʻokomo ʻia ʻana i mea e loaʻa ai ka hopena wikiwiki a ʻaʻole pono e ʻono ʻia no ka mea hiki i ke kō a me ka meli ke hoʻoulu a pale i ka ʻai.

1. ʻO Boldo Tī

ʻO ke kī Boldo kahi ala maikaʻi loa e hōʻoluʻolu i ka digestion maikaʻi ʻole ma hope o ka nui a i ʻole nā ​​mea momona, ʻoiai ʻo Boldo kahi lāʻau lapaʻau e hoʻoulu ai i ke akepaʻa e hoʻopili i nā momona, e hoʻoliʻiliʻi a maʻalahi hoʻi e hoʻowali, e hoʻomaha ana i nā ʻōuli o ka palaka.

Nā Pono

• 10 g o nā lau Bilberry
• 500 ml o ka wai kohua

Hoʻomākaukau hoʻomākaukau

E waiho i nā lau Boldo i loko o ka wai paila no 10 mau minuke a laila kānana. Inu ke ʻike ʻia nā ʻōuli a i ʻole 10 mau minuke ma hope o ka pāʻina e pale i ke ʻano o nā ʻōuli i kahi wā pilikia.

2. ʻOihana kīʻaha

ʻO Fennel kahi mea kanu i loaʻa nā waiwai e hoʻoulu ai i ka hana o nā wai ʻōpū a, no laila, hiki ke hoʻoulu i ke kaʻina digestive, e hoʻomaha ana i nā ʻōuli o ka ʻōpū o ka ʻōpū, ʻeha o ka gastric a i ʻole ke kanu pinepine ʻana, e laʻa me.

Nā Pono

• 1 puna (of dessert) o Fennel
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

E kau i ka spoonful o Fennel i loko o ke kīʻaha o ka wai kohua, e kū no 10 mau minuke a inu ma hope o ka pāʻina ke hōʻike ʻia nā ʻōuli o ka digestion maikaʻi ʻole.

3. ʻO ke kīʻaha Peppermint

Peppermint kī i ka digestive a me ka anti-spasmodic hana hiki ke kaulike i ka digestive kaʻina a me ka hoʻomaha ʻana i nā ʻōpū naʻau e hiki ke hōʻeha i ka ʻōpū ma muli o ka hōʻiliʻili ʻana o nā kino ʻōpū a i nā hihia o ka ʻōpū huhū.

Nā Pono

• 1 punetēpō o nā lau peppermint
• 100 ml o ka wai paila

Hoʻomākaukau hoʻomākaukau

E kau i nā lau Peppermint i loko o ka wai paila no 10 mau minuke a laila kānana i ka hui. Inu ma mua o ka ʻai ʻana a me 10 mau minuke ma hope, e pale a hōʻoluʻolu paha i ka hoʻomaka ʻana o nā ʻōuli.

ʻIke mau ʻia ka hoʻomaikaʻi ʻana i ka digestion i ka lā mua ma hope o ka ʻai ʻana i kēia mau tī, akā inā ma hope o 3 mau lā o ka inu ʻana i kekahi o kēia teas i kēlā me kēia lā ʻaʻole hoʻomaikaʻi ka digestion, pono e nīnau i kahi gastroenterologist e nānā inā aia kekahi pilikia i ka digestive ʻōnaehana.

4. ʻO ke kī lau

ʻO kahi tī maikaʻi no ka digestion maikaʻi ʻole ʻo kāu me ka pennyroyal. Maikaʻi kēia lāʻau home no ka digestion maikaʻi ʻole no ka mea he waiwai kēia mau mea kanu lāʻau e kōkua ai i ka digestion o ka meaʻai, e loaʻa ana nā hopena maikaʻi i kahi manawa pōkole.

Nā Pono

• 1 kiaha wai hoʻolapalapa
• 1 teaspoon thyme
• 1 teaspoon o ka peni peni
• 1/2 teaspoon o ka meli

Hoʻomākaukau hoʻomākaukau

E hoʻohui i ka thyme a me ka peni peni i ke kīʻaha o ka wai e hoʻolapalapa ana a noho ʻo ia ma kahi o 3 a 5 mau minuke. A laila kānana a ʻono me ka meli. Inu 1 kīʻaha o kēia kī ke loaʻa nā ʻōuli o ka digestion maikaʻi ʻole.

5. ʻO Macela tī

ʻO kahi mālama home maikaʻi loa no ka digestion maikaʻi ʻole e inu i ka tī macela i kēlā me kēia lā no ka mea he ʻoluʻolu a me nā waiwai digestive e kūpono i ka hakakā ʻana i ka huhū.

Nā Pono

• 10 g pua makela
• 1 punetune o ka fennel
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

No ka hoʻomākaukau ʻana i kēia lāʻau home, e hoʻohui wale i nā pua macela i ka wai paila, e uhi a kū no 5 mau minuke. Kānana a inu hou, me ka ʻole o ka momona, no ka mea, hiki i ke kō ke hoʻopōʻino i ka digestion. No ka lapaʻau ua ʻōlelo ʻia e lawe i kēia tī 3 a 4 mau manawa i ka lā.

6. Koma ʻōmaʻomaʻo

ʻO ka Mint green tea kahi hopena home pono loa e kōkua ai i ka digestion no ka mea hoʻonāukiuki ia i ka hana ʻana o nā ʻōpū o ka ʻōpū a he koho lapaʻau home maikaʻi loa ia no ka poʻe e piha ana ka ʻeha a ʻehaʻeha hoʻi i ke kanu pinepine ʻana.

Nā Pono

• 1 kahi teaspoon o nā lau mint maloʻo
• 1 kiaha wai hoʻolapalapa
• 1 mau teaspoon o nā lau tī ʻōmaʻomaʻo

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻi i nā lau mint a me nā kī ʻōmaʻomaʻo i loko o ke kīʻaha me ka wai e hoʻolapalapa ana, uhi a e kū ma kahi o 5 mau minuke. Kānana a inu ma hope, me ka ʻole o ka ʻono no ka mea paʻakikī ke kō i ka digestion.

ʻO kekahi kihi maikaʻi e kaua aku i ka digestion maikaʻi ʻole ka ʻai ʻana i kahi hua e like me ka ʻāpala a i ka pea, a inu i nā wai liʻiliʻi o ka wai.

7. ʻOi lāʻau lau

ʻO kahi tī maikaʻi e hoʻomaikaʻi ai i ka digestion ke kī fennel me ke kākalaioa hemolele a me ka wiwoʻole no ka mea he waiwai lākou e kōkua ai i ka ʻai ʻana i ka meaʻai a hoʻomaʻemaʻe i ke ake, e holo wikiwiki ana.

Nā Pono

• 1 lita o ka wai
• 10 g o nā lau bilberry
• 10 g o nā lau kakalaioa laʻa
• 10 g o nā hua fennel

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ke kī i ka wai, hemo iā ia mai ka wela a laila hoʻohui i nā mea kanu a hoʻomaha ia a uhi ʻia a kū ka mahu. Inu 1 kīʻaha o kēia kī i 4 manawa i ka lā.

Ma waho aʻe o ka inu ʻana i kēia tī, he mea nui ia e ʻike pehea e hui pono ai i nā meaʻai, no ka mea ʻo ka ʻai ʻana o nā meaʻai i waiwai i ka fiber a me nā meaʻai momona i loko o ka pā like hoʻokahi kahi kumu nui o ka digestion maikaʻi ʻole. ʻO kahi kihi maikaʻi ke loaʻa iā ʻoe kahi pāʻina "kaumaha", e like me feijoada a i ʻole barbecue, no ka laʻana, ʻai i kahi liʻiliʻi o ka meaʻai a no ka mea ʻono i makemake i kahi hua ma kahi o kahi mea momona.

I ka manawa e hele ai i ke kauka

Paipai ʻia e nīnau i kahi gastroenterologist i nā manawa a nui loa ka ʻeha, ʻoi aku ma mua o 3 mau lā e hala ai, a i ʻole he mau hōʻailona ʻē aʻe e like me ke kuni a me ka luaʻi hoʻomau.

Nā lāʻau ʻē aʻe no ka digestion maikaʻi ʻole i:

• Hoʻola hale no ka digestion maikaʻi ʻole

• Hoʻoponopono kūlohelohe no ka digestion maikaʻi ʻole