ʻO nā mea āpau āu e ʻike ai e pili ana i nā meaʻai sulphur-Rich

Anter

• He aha ka sulfur?
• Nā meaʻai a me nā mea inu i waiwai i ka luaipele
• Nā hopena ʻē aʻe o ka sulfur nui loa
• Pohā
• ʻŌpū gut
• ʻIke paha kekahi poʻe i ka sulfur?
• Hiki ke kōkua pono ʻia nā meaʻai waiwai sulphur
• Ke laina lalo

ʻO Sulfur kekahi o nā mea nui i ka lewa ().

Aia a puni iā ​​ʻoe, e like me ka lepo e ulu ai kāu meaʻai, a lilo ia i mea nui o nā meaʻai he nui.

Hoʻohana kou kino i ka luaipele no nā hana nui like ʻole, e like me ke kūkulu ʻana a me ka hoʻoponopono ʻana i ka DNA, a me ka pale ʻana i kāu mau hunaola mai ka hōʻino ʻana. No laila, ʻo ka hoʻokomo ʻana i nā meaʻai momona a momona i kāu papaʻai he mea nui ia no kou olakino ().

Eia nō naʻe, hōʻike kekahi poʻe i ka ʻoi aku o ka maikaʻi i ka wā e hōʻoki ana a hoʻēmi nui paha i nā meaʻai momona a momona mai kā lākou papaʻai.

Nānā kēia ʻatikala i nā hōʻike hou inā he pono nā meaʻai me ka luaipele a i ʻole pono e hōʻalo ʻia.

He aha ka sulfur?

ʻO Sulfur, calcium, a me ka phosphorus nā minelala nui ʻekolu i loko o ke kino o ke kanaka.

He mea nui ʻo Sulfur i nā hana koʻikoʻi i kou kino, e like me ka hana ʻana i ka protein, ka hoʻoponopono ʻana i ka hōʻike ʻana o ka ʻāpana, ke kūkulu ʻana a me ka hoʻoponopono ʻana i ka DNA, a me ke kōkua ʻana i kou kino e hoʻopili i ka meaʻai ().

Pono pū kēia mea no ka hana a me ka hana hou ʻana i ka glutathione - kekahi o nā antioxidant nui o ke kino e kōkua i ka hōʻemi ʻana i ka mumū a pale i ka hōʻino ʻana o ka cell i hoʻokumu ʻia e ke koʻikoʻi oxidative ().

Kōkua pū ʻo Sulfur i ka mālama ʻana i ka pono o nā pūnaewele hoʻopili, e like me kou ʻili, nā uaua, a me nā ligament ().

Nui nā meaʻai a me nā mea inu - ʻoiai ka wai inu mai kekahi kumu - kū i loko maoli ka sulfur. ʻO kekahi mau lāʻau a me nā mea hoʻopihapiha, e like me kekahi mau antibiotic, analgesics, a me nā ʻeha ʻeha pū, i loaʻa nā pae like ʻole o kēia mineral ((5).

ʻO Sulfur kahi mineral a kou kino e hoʻohana ai no nā hana like ʻole, e like me ka hana ʻana a me ka hoʻoponopono ʻana iā DNA. Nui nā meaʻai a me nā mea inu, a me kekahi wai inu, nā lāʻau, a me nā mea hoʻopiha, i loko o ka luaipele.

Nā meaʻai a me nā mea inu i waiwai i ka luaipele

Loaʻa ʻo Sulfur i kahi ʻano nui o nā meaʻai. ʻO nā mahele nui ʻoi loa ka (, 5,):

• ʻAi a me nā moa: ʻo ka pīpī hoʻi, ka ham, ka moa, ka ʻāpō, ka pōpō, a me nā ʻiʻo meaola e like me ka naʻau a me ke ake
• Iʻa a me nā iʻa: ka nui o nā ʻano iʻa, a me shrimp, scallops, mussels, a me prawns
• Legume: ʻo ka pīni hoʻi, nā pīni ʻeleʻele, nā piʻa hakuʻala, nā pī piʻi, a me nā pī keʻokeʻo
• Nā hua a me nā hua: ʻoi aku nā ʻalemona, nā nati Brazil, nā pī, nā walnuts, a me nā paukena a me nā ʻanoʻano sesame
• Nā hua manu a me ka waiū: nā hua holoʻokoʻa, cheddar, Parmesan a me ka gorgonzola tī, a me ka waiū o ka bipi
• Nā hua maloʻo: ʻo ka nui loa o nā peach, apricots, sultanas, a me nā fiku
• Nā huaʻai like ʻole: ʻo ka asparagus, broccoli, Brussels sprouts, ʻulaʻula, lihi, ʻaka, ʻala, radishes, turnip top, a me ka watercress
• Kekahi mau hua ʻo ka bale momi, ka ʻoka, ka palaoa, a me ka palaoa i hana ʻia mai kēia mau hua
• Nā mea inu paha: ʻo ka pia, cider, waina, waiu niu, a me ka hua waina a me ka wai kōmato
• Nā mea hoʻonaninani a me nā mea ʻala: ʻoi loa horseradish, mākeke, marmite, curry pauka, a me ka palaoa lepo

Hiki i ka wai inu ke komo i loko o ka nui o ka sulfur e pili ana i kahi āu e noho ai. He ʻoiaʻiʻo paha kēia inā e lawe ʻoe i kāu wai mai kahi luawai (5).

Eia kekahi, ʻo nā sulfites - kahi mālama mālama meaʻai i lawe ʻia mai ka sulfur - hoʻohui pinepine ʻia i nā meaʻai pūʻolo e like me jam, pickles, a me nā hua maloʻo e hoʻolōʻihi i ko lākou ola papa. Hiki i nā Sulfites ke hoʻomohala kūlohelohe i nā meaʻai i hū ʻia a me nā mea inu me ka pia, ka waina, a me ka cider (5).

ʻIke kūlohelohe ʻo Sulfur i nā ʻano meaʻai like ʻole a me nā mea inu. ʻO ka sulfite i loaʻa i ka sulfur kahi ʻano sulfur i hoʻohui ʻia i kekahi mau meaʻai pūʻolo.

Nā hopena ʻē aʻe o ka sulfur nui loa

ʻOiai ka ukali ʻana i ka papaʻai i lawa ka sulfur he mea nui ia no kou olakino, ʻo ka nui loa o kēia mineral ke kumu o kekahi mau hopena ʻoluʻolu ʻole.

Pohā

ʻO ka inu ʻana i ka wai me nā kiʻekiʻe o ka sulfur ke kumu o nā noho hemo a me ka diarrhea. Hiki i nā kālā keu o kēia mineral i loko o kāu wai ke hāʻawi iā ia i kahi ʻono maikaʻi ʻole a honi e like me nā hua manu pala. Hiki iā ʻoe ke hoʻāʻo i ka ʻike sulfur o kāu wai ma ka hoʻohana ʻana i nā lāʻau sulfur (5).

Ma ka ʻaoʻao ʻē aʻe, ʻaʻohe mea ikaika i kēia manawa e hōʻike ana i ka ʻai ʻana i nā meaʻai nui o ka waiwai sulfur i ka hopena laxative like.

ʻŌpū gut

ʻO ka papaʻai waiwai sulfur paha e hoʻomāhuahua i nā ʻōuli i kēlā mau mea me ka ulcerative colitis (UC) a i ʻole ka maʻi ʻo Chron (CD) - ʻelua mau maʻi ʻōpū e hoʻoulu ai i ka mumū mau ma nā ʻōpū.

Hōʻike ka noiʻi e kupu nei i hiki i nā meaʻai waiwai sulfur ke kōkua i kahi ʻano pilikino o ka hoʻoliʻiliʻi sulfate (SRB) e ulu pono i kou ʻōpū. Hoʻokuʻu kēia mau koʻohune iā sulfide, kahi hui i manaʻo ʻia e wāwahi i ka pale o ka ʻōpū, e hōʻino ana a me ka mumū (,).

ʻLelo ʻia, ʻaʻole like ka hopena o ka hopena o nā meaʻai waiwai sulfur. ʻO kahi laʻana, ʻoiai ʻo ka papaʻai meaʻai i loko o ka sulfur nā huahana holoholona a haʻahaʻa hoʻi i ka fiber e hoʻāla i nā pae SRB, ʻo kahi mea waiwai i nā mea kanu sulfur i loaʻa ka hopena ʻē aʻe ().

Eia kekahi, he nui nā kumu ʻē aʻe ma mua o ka ʻike sulfur o nā meaʻai i hoʻohuli i ke kaulike o ka bacteria bacteria. No laila, pono i kahi noiʻi hou aʻe ma mua o ka hiki ke hoʻoholo ikaika.

ʻO ka inu ʻana i ka wai me nā kiʻekiʻe o ka sulfur e hoʻonāukiuki paha. Pōmaikaʻi paha ka poʻe me CD a me UC i ka kaupalena ʻana i ka nui o kekahi mau meaʻai momona a momona i kā lākou papaʻai, akā pono ka noiʻi hou aku.

ʻIke paha kekahi poʻe i ka sulfur?

ʻO Anecdotally, hōʻike kekahi poʻe i ka ʻoi aku ka maikaʻi ke ukali nei i ka papa sulfur haʻahaʻa. Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana no ka hoʻomanawanui ʻana o ka sulfur.

Ma ka hakahaka, nānā ka hapanui o nā noiʻi i nā hopena o ka sulfites - kahi mea mālama mai loko mai o ka luaipele i hoʻohui ʻia i kekahi mau mea inu ʻona a me nā meaʻai pūʻolo e pale i ka hōʻino a hoʻolōʻihi i ka papa.

Ma kahi o 1% o ka poʻe e ʻike i ka ʻike sulfite e hiki ai i ka makaʻu, ka hives, ka pehu ʻana, ka nausea, a i ʻole nā ​​hānō e like me nā hānō ke hōʻike ʻia i nā meaʻai waiwai i nā sulfites. I nā hihia koʻikoʻi, hiki i ke kū ʻana ke hoʻonāuki i ka hopu ʻana a i ʻole ka anaphylactic shock ().

Pōmaikaʻi ka poʻe pili i nā sulfites mai ka pale ʻana i nā meaʻai i loaʻa iā lākou. Eia nō naʻe, ʻaʻohe mea hōʻike i kēia manawa e ʻōlelo pū kekahi e pōmaikaʻi lākou i ka kaupalena ʻana i nā meaʻai momona.

Inā maʻalahi ʻoe i nā sulfites, e nānā pono i nā lepili meaʻai a pale i nā mea e like me ka sodium sulfite, sodium bisulfite, sodium metabisulfite, sulfur dioxide, potassium bisulfite, a me potassium metabisulfite ().

Pilikia kekahi poʻe i nā sulfites, kahi mālama mālama sulfur-i hoʻohui ʻia i kekahi mau mea inu ʻona a me nā meaʻai pūʻolo. E like me ia, pono lākou e hōʻalo i nā meaʻai waiwai sulfite. Eia nō naʻe, aia kahi hōʻike liʻiliʻi e pono nō hoʻi lākou e hōʻalo i nā meaʻai waiwai sulfur pū kekahi.

Hiki ke kōkua pono ʻia nā meaʻai waiwai sulphur

ʻOiai nā drawbacks hiki ke loaʻa i ka nui o ka sulfur, he mea nui e hoʻopili i kēia meaʻai i kāu papaʻai.

He kūlana koʻikoʻi ʻo Sulfur i ka hōʻike ʻana o ka moʻokūʻauhau a me ka mālama ʻana i ka pono o nā kino o ke kino. Mālama pū kekahi ia i ka metabolize i ka meaʻai a pale i kou kino mai ka mumuna a me ke kaumaha oxidative (,).

Hoʻohui ʻia, waiwai nui nā meaʻai waiwai sulfur i nā ʻano kumuwaiwai ʻē aʻe a me nā mea kanu pono o nā mea kanu. ʻO ka ʻoki ʻana i kēia mau meaʻai mai kāu papaʻai e ʻoi aku ka paʻakikī o ka hoʻokō ʻana i kāu mau pono momona.

ʻO ka mea hou aku, ʻo kekahi mau meaʻai momona, e like me ke kālika a me nā mea kanu kolio, hiki ke kōkua i ka pale ʻana i nā maʻi e like me ka maʻi diabetes 2, nā maʻi puʻuwai, a me nā maʻi ʻaʻai, a me nā lilo e pili ana i ka makahiki o ka hana o ka lolo (,,,).

No laila, ʻaʻole koi ʻia ka palena ʻana i kāu lawe ʻana i kēia mau mea ʻai, ke ʻole pono ia.

Inā manaʻo ʻoe he kumu waiwai ʻole ke kōkua o ka sulfur i kumu o ke kīnā ʻole o ka ʻōpū, e noʻonoʻo e ʻimi i ke alakaʻi mai kahi dietitian i hoʻopaʻa inoa ʻia e hōʻoia i ka hoʻomau o kāu papa sulfur haʻahaʻa i kāu mau pono nutrient i kēlā me kēia lā.

Hiki i kekahi mau meaʻai waiwai sulfur ke pale aku i kekahi mau maʻi. ʻO nā meaʻai waiwai i ka luaipele e waiwai pū i nā ʻano mea like ʻole ʻē aʻe, a ʻo ka ʻai liʻiliʻi ʻana o kēia mau meaʻai hiki ke paʻakikī i ka hoʻokō ʻana i kāu pono pono.

Ke laina lalo

ʻO Sulfur kahi mineral i komo i loko o nā hana koʻikoʻi i kou kino, e like me ka hana ʻana a me ka hoʻoponopono ʻana o DNA. No laila, pono ka ʻai ʻana i nā meaʻai momona a momona e pono ai no kou olakino.

ʻO kēlā ʻōlelo, ʻo ka inu ʻana i ka wai i piha ka nui o ka mineral i kumu e hemo ai nā noho a me ka diarrhea. ʻO ka mea hou aku, ʻo ka papaʻai waiwai i ka sulfur ke hoʻomāhuahua paha i nā ʻōuli i ka poʻe me kekahi mau maʻi ʻōpū.

Hoʻomanaʻo i ka hapa nui o nā meaʻai momona-momona i loko o nā ʻano huaola maikaʻi like ʻole. ʻO ka poʻe e kānalua nei i nā meaʻai waiwai sulfur e hāʻawi i ka bowel discomfort makemake paha lākou e kamaʻilio i kahi dietitian e hōʻoia i ka hoʻomau o kā lākou papaʻai i kā lākou pono o ka nutrient i kēlā me kēia lā.