Ka waiū waiū momona: nā meaʻai, nā Calories a me nā hoʻohana

Anter

• ʻO ka waiū waiū waiu waiū waiū waiū
• Ehia na ko?
• ʻOiaʻiʻo Nutr
• Nā Pōmaikaʻi kūpono
• Ola ola lōʻihi
• Hāʻawi i nā keu keu a me ka protein
• Nā Downsides kūpono
• Kiʻekiʻena i nā kalena
• Kūpono ʻole no ka poʻe me ka waiū a i ʻole ka Lactose Intolerance
• ʻIno mau ʻole
• Pehea e hoʻohana ai
• Ka Laina Lalo

Hana ʻia ka waiū kope momona ma ka lawe ʻana i ka hapa nui o ka wai mai ka waiū o ka bipi.

Haʻalele kēia hana i hope o kahi wai kūpikipiki, a laila momona a ʻōlani ʻia.

ʻOiai he huahana waiū ia, ke nānā aku ka waiū kope momona a ʻono hoʻi i ka ʻokoʻa ma mua o ka waiū maʻamau. ʻOi aku ka momona, ʻeleʻele i ke kala a me kahi ʻano momona, creamier.

He ola lōʻihi nō hoʻi ka waiū kope momona, e hana ana i mea makemake nui ʻia i nā pā i ka honua holoʻokoʻa.

Nānā kēia ʻatikala i ka waiwai kūpono o ka waiū momona momona, kona mau pono, nā maikaʻi ʻole a me nā hoʻohana like ʻole.

ʻO ka waiū waiū waiu waiū waiū waiū

Hana ʻia ka waiū waiū a me ka waiū koli momona ma o ka hemo ʻana ma kahi o ka hapalua o ka wai mai ka waiū o ka bipi ().

No kēia kumu, hoʻohana pinepine ʻia kēia mau huaʻōlelo i ka loli - akā ʻano iki lākou.

ʻO ka ʻokoʻa nui ʻo ka waiū waiu momona i hoʻopili ʻia ke kō ma ke ʻano he preservative e kōkua ai e hoʻolōʻihi i kona ola papa (,).

Ma ka lima ʻē aʻe, pasteurized ka waiū evaporated (hoʻomehana ʻia i nā mahana kiʻekiʻe) e hoʻolōʻihi i ke ola papa. Ma muli o ka hoʻohui ʻole ʻia o nā mea hoʻohui iā ia, hiki iā ʻoe ke pani i ka wai i hemo a hana i kahi wai e like me ka waiū o ka bipi.

ʻOi aku ka momona o ka waiū kope momona ma mua o ka waiū o ka bipi, ʻoiai inā ʻoe e pani i ka wai i nalowale.

Hana ʻia ka waiū kope ʻono a me ka waiū wai i hoʻonoe ʻia ma ka hemo ʻana ma kahi o ka hapalua o ka wai mai ka waiū o ka bipi. Eia nō naʻe, loaʻa i ka waiū waiū momona i hoʻohui ʻia nā kō, ʻoiai ʻo ka waiū evaporated ʻaʻole.

Ehia na ko?

Loaʻa i loko o ka waiū waiū ʻelua a me nā waiū momona kekahi mau kō i kū maoli i ka waiū a lākou e hana ʻia ai.

Eia nō naʻe, hāʻawi ka waiū kope momona i ʻoi aku ka nui o ke kō ma mua o ka waiū evaporated, no ka mea ua hoʻohui ʻia kekahi i ka wā o ka hana ʻana.

ʻO kahi laʻana, ʻo kahi auneke hoʻokahi (30 ml) o ka waiū koli momona i ʻoi aku ma kahi o 15 gram o ke kō, ʻoiai ka nui like o ka waiū nonfat evaporated i loaʻa ma kahi o 3 mau (3, 4).

ʻElima mau manawa ka nui o ka waiū kope momona i hoʻonoe ʻia i ka nui o ke kō o ka waiū evaporated, ʻoiai ke kō ʻia ke kō i ka wā o ka mālama ʻana ma ke ʻano he preservative.

ʻOiaʻiʻo Nutr

ʻO ka waiū kope momona i kiʻekiʻe i ke kō. Eia nō naʻe, no ka mea i hana ʻia mai ka waiū o ka bipi, loaʻa pū kekahi mau protein a me nā momona, a me kahi ʻano o nā wikamina a me nā minelala.

Mānoanoa loa ka ikehu - 2 wale nō punetēpu (1 auneke a i ʻole 30 ml) o ka waiū waiū momona i hāʻawi ʻia (3):

• Kalepona: 90
• Kāpena: 15.2 gram
• Momona: 2.4 gram
• Kumuʻiʻo: 2.2 gram
• Kalipuna: 8% o ka waiwai o kēlā me kēia lā (DV)
• Phosphorous: 10% o ka Reference Daily Intake (RDI)
• Selenium: 7% o ka RDI
• Riboflavin (B2): 7% o ka RDI
• ʻO Vitamin B12: 4% o ka RDI
• Kolina: 4% o ka RDI

ʻO kahi mahele kiʻekiʻe o ka waiū kope momona i kō. Eia nō naʻe, hāʻawi ia i kekahi protein, momona, wikamina a me nā minelala.

Nā Pōmaikaʻi kūpono

ʻOiai paha e hōʻalo kekahi poʻe i ka waiū koli momona ma muli o ka nui o nā calorie e hāʻawi ʻia, loaʻa iā ia kekahi mau maikaʻi.

Ola ola lōʻihi

ʻO ke kō i hoʻohui ʻia i loko o ka waiū kope momona i ʻōlelo ʻia ʻoi aku ka lōʻihi o ka lōʻihi ma mua o ka waiū maʻamau.

Hiki ke mālama ʻia i nā kini no nā wā lōʻihi loa me ka ʻole o ka hau - pinepine a hoʻokahi makahiki.

Eia nō naʻe, i ka manawa i wehe ʻia, pono e mālama ʻia i loko o ka pahu hau, a hoʻēmi nui ʻia kona ola ma kahi o ʻelua pule. E hōʻoia mau i nā ʻōkuhi i kāu hiki ke hoʻonui i ka hou.

Hāʻawi i nā keu keu a me ka protein

ʻO ka nui o ka nui o ka calorie i hana i ka waiū momona momona i mea hoʻohui maikaʻi no nā poʻe e hoʻāʻo nei e loaʻa ka kaumaha.

I ka ʻoiaʻiʻo, ke hoʻoikaika nei i kāu oatmeal kakahiaka me 2 mau punetēpu wale nō (1 auneke a i ʻole 30 ml) o ka waiū momona momona e hoʻohui i kahi 90 mau calorie a me 2 mau kolamu o ka protein i kāu pāʻina (3).

ʻO ka hoʻohana ʻana i ka waiū koli momona e hoʻonui ai i ka ʻike o ka calorie e ʻoi aku ka maikaʻi ma mua o ka hoʻohana ʻana i ke kō wale no ka mea hāʻawi ka huahana i ke protein, momona a me nā minelala olakino iwi e like me ka calcium a me ka phosphore.

Hiki iā ʻoe ke mālama i ka waiū peku ʻono no ka manawa lōʻihi me ka ʻole o ka hau. ʻO kāna ʻike momona kiʻekiʻe ka mea e hana i kahi mea pono nui no ka hoʻoikaika ʻana i nā meaʻai a hoʻonui iā lākou i ka calorie-dense, no ka poʻe e pono ai.

Nā Downsides kūpono

ʻOiai he mau keu pono i ka hoʻohana ʻana i ka waiū kope momona, hiki mai paha me nā downsides.

Kiʻekiʻena i nā kalena

ʻO ka helu kiʻekiʻe o nā calorie i loko o kahi liʻiliʻi o ka waiū momona momona hiki ke lilo i maikaʻi a maikaʻi ʻole paha, kaukaʻi ʻia i kāu mau pono.

No ka poʻe e hoʻāʻo nei e loaʻa ka paona, hiki ke lilo i mea hana maikaʻi loa, akā no ka poʻe e hoʻāʻo nei e lilo i ka paona, hāʻawi paha ia i nā calorie hou a pono ʻole.

Kūpono ʻole no ka poʻe me ka waiū a i ʻole ka Lactose Intolerance

Hana ʻia ka waiū kope momona mai ka waiū o ka bipi a no laila loaʻa i nā proteins waiū a me ka lactose.

Inā loaʻa iā ʻoe kahi alapiʻi protein waiū a i ʻole intactive lactose, a laila ʻaʻole kūpono kēia huahana iā ʻoe.

Hiki i kekahi poʻe me ka hoʻomanawanui ʻole i ka lactose ke hoʻomanawanui i nā lactose liʻiliʻi i hoʻolaha ʻia i loko o ka lā ().

Inā ʻo kēia ka hihia nou, e hoʻomaopopo i ka momona o ka waiū kope momona i loaʻa nā lactose i kahi liʻiliʻi liʻiliʻi.

ʻIno mau ʻole

ʻOiai e ʻoliʻoli paha kekahi poʻe i ka meaʻono, ʻono ʻokoʻa o ka waiū kope momona, a ʻike paha kekahi he ʻono ʻole ia.

ʻOi aku ka momona maʻa mau e pani i ka waiū maʻamau. No laila, ʻaʻole hiki ke hoʻohana mau ʻia ma ke ʻano he mea pani i nā meaʻai - ma nā ipu ʻono hoʻi.

ʻO ka waiū kope momona ka mea kiʻekiʻe o nā calories a kūpono ʻole no ka poʻe me ka maʻi ʻaʻai waiū o ka bipi a i ʻole ka hoʻomanawanui ʻana i ka lactose. ʻO kāna mea ʻono momona ke waiho aku nei paha no kekahi a ʻaʻole lawelawe ma ke ʻano he mea hoʻololi maikaʻi no ka waiū maʻamau i nā meaʻai.

Pehea e hoʻohana ai

Hoʻohana ʻia ka waiū kope momona ma ka honua holoʻokoʻa i nā ʻano meaʻai like ʻole a me nā mea inu, e like me nā mea i hoʻomoʻa ʻia, nā casserole momona a me ke kope hoʻi.

ʻO kona ʻano mānoanoa a momona hoʻi a me ka ʻono momona e lilo ia i mea hoʻohui maikaʻi loa i nā meaʻai momona.

ʻO kahi laʻana, ma Brazil, hoʻohana ʻia ia e hana i nā truffle kuʻuna, i kapa ʻia ʻo brigadeiro. I ka US a me ke UK, he mea pono ia i ka pai lime pie a hoʻohana pinepine ʻia i ka fudge.

Ma ka Hikina Hema Hikina āpau, hoʻohui ʻia ka waiū kope momona i ka kope - wela a me ke anuanu - e hoʻohui i ka ʻono.

Hiki iā ʻoe ke hana i ka ʻaikalima, nā pōpō a i ʻole hoʻomoʻi iā ia i kekahi mau mea ʻono momona a me nā sopa e hoʻonui hou ai iā lākou i ka momona.

Hoʻomaopopo wale he momona paha ka hana maikaʻi ʻana i nā ipu ʻono loa.

ʻO ka waiū waiū momona kahi mea nui, ka waiū momona momona i hiki ke hoʻohana ʻia e ʻono ai i nā ʻano kīʻaha like ʻole, e like me nā mea ʻono, nā casserole a me ke kope hoʻi.

Ka Laina Lalo

Hana ʻia ka waiū kope momona ma ka lawe ʻana i ka hapa nui o ka wai mai ka waiū o ka bipi.

ʻOi aku ka momona a ʻoi aku i nā calorie ma mua o ka waiū evaporated, ʻoiai ke kō i hoʻohui ʻia ma ke ʻano he preservative.

Hiki iā ia ke hoʻohui i ka mea ʻono i nā mea ʻono, kope a me kekahi mau mea ʻai akā kūpono ʻole ia no ka poʻe me ka waiū protein waiū a i ʻole ka hoʻomanawanui ʻana i ka lactose.

Inā ʻoe he peʻa o kāna ʻono ʻokoʻa, e ʻoluʻolu i ka waiū kope momona i ka noʻonoʻo ʻana i ka nui o ka ʻai a me ke kō.