He aha e ʻai ai ma hope o ke kaha ʻana bariatric
Anter
- 1. Pehea e hana ai i ka Diet Liquid
- 2. Pehea e hana ai i ka Pasty Diet
- I ka manawa e ʻai hou ai i nā meaʻai paʻa
- Papaʻai papaʻai ma hope o bariatricʻoki kino
- Ka mea hiki ʻole iā ʻoe ke ʻai
Ma hope o ke kaʻi ʻana o bariatric, pono i ke kanaka e ʻai i ka papaʻai wai no ma kahi o 15 mau lā, a laila hiki ke hoʻomaka i ka papa ʻaina pasty no 20 mau lā hou aku.
Ma hope o kēia wā, hiki ke hoʻolauna hou ʻia nā meaʻai paʻa, akā hoʻi ka maʻamau i ka maʻamau, ma kahi o 3 mau mahina ma hope o ke kaha. Eia nō naʻe, hiki ke hoʻololi i kēia mau manawa manawa, kaukaʻi ʻia i ke ʻano o ke ahonui i kēlā me kēia kanaka ma hope o ke kaha ʻana.
He mea nui ka hana ʻana i kēia manawa hoʻoliʻiliʻi no ka mea ua liʻiliʻi loa ka ʻōpū o ke kanaka a pili wale ma kahi o 200 ml o ka wai, ʻo ia ke kumu e lilo ai ke kanaka i ka wikiwiki, no ka mea inā makemake ʻo ia e ʻai nui, e hōʻoluʻolu ʻole ʻo ia no ka mea maoli ka meaʻai ʻaʻole e komo i loko o ka ʻōpū.
1. Pehea e hana ai i ka Diet Liquid
Hoʻomaka ka papaʻai wai ma hope pono o ke kaha ʻana a mau ma waena o 1 a 2 mau pule. I loko o kēia wā hiki ke hoʻopau wale ʻia ka meaʻai i ka wai a ma nā puke liʻiliʻi, ma kahi o 100 a 150 ml, e hana ana ma kahi o 6 a 8 mau pāʻina i kēlā lā, me ka manawa o 2 mau hola ma waena o nā pāʻina. I loko o ka wā o kaʻai wai e maʻa mau ia i nā ʻano aʻe:
- ʻAiʻai wai paʻa: ʻo kēia ka pae mua o ka papaʻai wai e pono e hana i nā lā mua 7 o ka wā postoperative, e hoʻokumu ʻia ana i ka sup me ka ʻole o nā momona, nā wai huaʻai i hoʻomaʻamaʻa ʻia, nā tī a me ka wai. E hoʻomaka ka papaʻai me ka nui o 30 mL a hoʻonui iki a hiki i 60 mL i ka hopena o ka pule mua.
- Pāʻai palaʻai: ma hope o nā lā 7 mua, hiki ke hoʻohui ʻia kēia ʻano papaʻai, ka mea i loko o ka ʻai ʻana i kekahi ʻano o nā meaʻai i haki ʻia, e hoʻonui ana i ka nui o nā wai mai 60 a 100 mL. ʻAi ʻia nā meaʻai i nā kīʻaha huaʻai ʻole citrus a me nā wai, nā cereala e like me ka ʻoka a i ʻole ka palaiki laiki, nā ʻiʻo keʻokeʻo, nā gelatin unsweetened, nā mea kanu e like me ka palaʻai, nā mea kanu a me nā hua ʻai i kuke ʻia e like me zucchini, eggplant a chayote paha.
Pono e ʻai lohi i ka meaʻai, hiki i 40 mau minuke ke loaʻa i ke kīʻaha kīʻaha, ʻaʻole pono e hoʻohana i nā mauʻu e ʻai iā ia.
He mea nui nō hoʻi e inu ma waena o 60 a 100 mL o ka wai i loko o ka lā, i nā mea liʻiliʻi, a e lawe i nā mea hoʻopiha i kuhikuhi ʻia e ke kauka, e hōʻoia i ka nui o nā wikamina e pono ai ke kino.
2. Pehea e hana ai i ka Pasty Diet
Pono e hoʻomaka i ka papa ʻaina pasty ma kahi o 15 mau lā ma hope o ke kaha ʻana, a ma loko e hiki i ke kanaka ke ʻai wale i nā meaʻai pasty e like me nā kalima, nā porridges, kuke ʻia a i ʻole nā purees hua hua, nā pulse pureed, nā purees protein a i ʻole nā huaora o nā hua i huipuia me ka soy wai a wai paha. , o kahi laʻana.
I kēia kaʻina o ka papaʻai, pono ka nui i komo i waena ma waena o 150 a 200 mL, a pono e hōʻalo ʻia ka lawe wai ʻana me nā meaʻai nui. E nānā i kahi papa kuhikuhi a me kekahi mau papa kuhikuhi papaʻai pasty i hiki iā ʻoe ke hoʻohana ma hope o ke kahakaha bariatric.
I ka manawa e ʻai hou ai i nā meaʻai paʻa
Ma hope ma kahi o 30 a 45 mau lā ma hope o ke kaha ʻana o bariatric, hiki i ke kanaka ke hoʻi i ka ʻai ʻana i nā meaʻai e pono ai e nau ʻia akā i nā mea liʻiliʻi ma mua o 6 mau meaʻai i kēlā me kēia lā. I kēia pae hiki ke lilo i mea pono e hoʻohana i kahi pā meaʻai no ka ʻai ʻana i nā mea liʻiliʻi i kēlā me kēia pāʻina.
Lawe wale ʻia nā wai ma waena o nā meaʻai, he mea nui e inu ma ka liʻiliʻi 2L o ka wai i kēlā me kēia lā e pale ai i ka make wai.
Mai kēia manawa hiki i ka mea hoʻomanawanui ke ʻai i nā huaʻai, nā lau, nā kīʻaha holoʻokoʻa, ka waiū a me nā huahana waiū, ka ʻiʻo, ka iʻa, nā hua manu, pasta, laiki, kaʻuala, nā kīʻaha a me nā ʻanoʻano i nā mea liʻiliʻi a e like me kā lākou hoʻomanawanui.
Papaʻai papaʻai ma hope o bariatricʻoki kino
ʻO ka mea aʻe kahi laʻana o ka papa kuhikuhi no nā ʻāpana like ʻole o ka papa hana lāʻau post-bariatric:
| Nā Meaʻai | ʻAiʻai wai paʻa | Meaʻaiʻānai ʻia |
| ʻAina kakahiaka | 30 i ka 60 mL o ka wai papaya kānana | 60 i ka 100 mL o ka kirīmi laiki (me ka ʻole o ka waiū) + 1 punetēpē (o ka mea ʻono) o ka pauka protein |
| Mea ʻai kakahiaka | 30 i ka 60 mL o ka tī linden | 60 i ka 100 mL o ka wai papaya kānana + 1 punetēpō o ka pauka protein |
| ʻAina awakea | 30 i ka 60 mL o ka moa moa momona ʻole | 60 i ka 100 ML o ka sopeta mea kanu i hoʻopulu ʻia (ʻumeke + zucchini + moa) |
| Mea ʻai māmā 1 | 30 i ka 60 mL o ke kōpaʻa gelatin wai + 1 scoop (o ka mea ʻaina ʻole) o ka protein i pauda | 60 i ka 100 mL o ka wai peach + 1 punetēpō o ka pauka protein |
| Mea ʻai māmā 2 | 30 i ka 60 mL wai momona i kānana ʻia | 60 i ka 100 mL o ke kōpaʻa gelatin wai ʻole + 1 scoop (o ka mea ʻono) o ka pauka protein |
| ʻAina ʻaina awakea | 30 i ka 60 mL o ka moa moa momona ʻole | 60 i ka 100 ML o ka waiūpulu (keleri + chayote + moa) |
| Pāʻina ʻaina | 30 i ka 60 mL kānana wai paʻa | 60 i ka 100 mL o ka wai ʻāpala + 1 scoop (o ka mea ʻono) o ka pauka protein |
He mea nui ia ma waena o kēlā me kēia pāʻina āu e inu ai ma kahi o 30 ml o ka wai a i ʻole tī, a ma kahi o ka 9 pm, pono ʻoe e lawe i kahi mea kōkua e like me ka glucerne.
| Nā Meaʻai | ʻAiʻai pasty | Papaʻai semi-solid |
| ʻAina kakahiaka | 100 a 150 mL o ka oatmeal me ka waiū skimmed + 1 puna (o ka mea ʻono) o ka pauka protein | 100 mL o ka waiū skimmed me 1 ʻāpana o ka palaoa toasted me 1 ʻāpana o ka tī keʻokeʻo |
| Mea ʻai kakahiaka | 100 a 150 mL o ka wai papaya + 1 scoop (o ka mea ʻono) o ka pauka protein | 1 maiʻa liʻiliʻi |
| ʻAina awakea | 100 a 150 mL o ka sopeta mea kanu i kālai ʻia me ka moa + 1 punetēpu o kaʻuala puree me ka waiūpaʻa ʻole | 1 punetēpō o nā kāloti wīwī, 2 punetēpō o ka ʻiʻo a me 1 punetune raiki |
| ʻAina awakea | 100 i ka 150 g o nā ʻoma āpau i hoʻomoʻa ʻia | 200 mL o ke kī chamomile + 1 ʻāpana o ka berena kālua ʻia |
| ʻAina ʻaina awakea | 100 a 150 mL o ka sop o ka mea kanu i ʻeli ʻia me ka iʻa + 2 punetēpō o kaʻuala i kāwili ʻole ʻia me ka waiūpata | 30 g moa moa + 2 punetēpō o kaʻuala i kāwili ʻia |
| Pāʻina ʻaina | 100 a 150 mL o ka wai momona + 1 teaspoon o ka pauka protein | 200 mL o ke kī chamomile me 1 biscuit ʻano mū holika |
I kēia mau pae, koi ʻia e inu ma waena o 100 a 150 mL o ka wai a i ʻole tī ma waena o kēlā me kēia pāʻina a hoʻonui iki e like me ka hoʻomanawanui ʻana o kekahi, a hiki i 2 liters o ka wai i kēlā me kēia lā.
Ka mea hiki ʻole iā ʻoe ke ʻai
I nā mahina 3 mua ma hope o ka hōʻemi ʻana o ka ʻōpū, nā meaʻai e like me:
- Kope, ʻeke hoa, tī ʻōmaʻomaʻo;
- Pepelu, ʻāpana kemikal, e like me Knorr, Sazon, mākeke, ketchup a i ʻole Worcestershire ʻoka;
- ʻO nā wai momona i hana ʻia me ka wai, nā mea inu momona, a me ka wai kalapona;
- Kokoleka, nā kanakē, nā nau a me nā mea ono i ka nui;
- ʻAi palai;
- Mea inu ʻona.
Eia hou, pono e hōʻole ʻia nā meaʻai e like me ka mousse kokoleka, ka waiū kope a i ʻole ka ʻaikalima, a ʻoiai e ʻai ʻia i nā mea liʻiliʻi hiki iā lākou ke momona hou.
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