Pehea e loaʻa ai nā pāpālina Chubby

Anter

• 13 ala kūlohelohe e kiʻi ai i nā pāpālina chubbier
• 1. Hoʻoikaika kino
• 2. Pili i ka ʻaloe
• 3. ʻAi ʻaloe
• 4. E hoʻopili i ka meli
• 5. ʻAi ʻōpala
• 6. E noi i ka glycerin a me ka wai rose
• 7. Pili i ka meli
• 8. ʻAi meli
• 9. Pili i ka waiū
• 10. Inu waiū
• 11. Pili kaʻaila
• 12. Pili i ka waiūpaka shea
• 13. Nā hua kanu a me nā ʻanoʻano
• Nā ʻōlelo aʻoaʻo hou aʻe no nā pāpālina chubby
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Pāpālina Chubby

Hāʻawi nā pāpālina plump, poepoe i ka hapanui i nā helehelena i ka nānā ʻōpio, ʻoiai e hōʻike pinepine ana nā papalina palu i ka ʻelemakule, a pili pinepine nā papalina sunken me ke olakino olakino. ʻO kahi helehelena piha me nā pāpālina chubby i ke ʻano, a inā makemake ʻoe i nā pāpālina chubby, he mau koho kāu.

ʻO kahi laʻana, hiki iā ʻoe ke hana i kahi kaʻina cosmetic, e like me ke kahakaha hoʻololi momona, a i ʻole loaʻa i kahi injection o kahi mea hoʻopiha dermal, e like me Voluma. A i ʻole hiki iā ʻoe ke hoʻāʻo i kahi ala kūlohelohe hou aʻe, ʻoiai ʻaʻole i ʻapo ʻia e ke kaiāulu lapaʻau, he nui ka poʻe e manaʻo he maikaʻi.

13 ala kūlohelohe e kiʻi ai i nā pāpālina chubbier

Nui a hewahewa nā ʻano hana kūlohelohe a me nā ʻano home remedies i hilinaʻi ʻia e nā poʻe he nui e kiʻi i nā pāpālina chubby. Pono kekahi i kahi hana kino, koi kekahi i ka palapala kumuhana kumuhana, a ʻo kekahi e pili ana i ka ʻai ʻana.

1. Hoʻoikaika kino

Kāhea ʻia hoʻi he "yoga maka," e hoʻoleʻaleʻa i nā mākala helehelena i nā mākala no kahi ʻano ʻōpio hou aku. ʻO kekahi o ka poʻe e hana ana he 30 mau minuke o ka hoʻomaʻamaʻa maka i kēlā me kēia lā no ʻewalu mau pule i loaʻa nā helehelena i "ʻoi aku a me ke ʻano o ke ʻano me he maka ʻōpio lā."

ʻO kekahi mau hana yoga helehelena i loko:

• E hāpai i nāʻiʻo o ka papalina i ka wā e alualu ana i kou mau lehelehe a ʻakaʻaka. A laila, kau i nā manamana lima o kēlā me kēia lima ma nā ʻaoʻao ʻelua o kou waha a hāpai i kou mau papalina ma ka heʻe ʻana i kou mau manamana lima a i luna o kou mau papalina. Paʻa i ke kūlana no 20 kekona.
• Hoʻopili i kou waha, hoʻopiha i kou mau papalina me ka nui o ka ea i hiki iā lākou ke komo. E paʻa i ke kūlana no 45 kekona ma mua o ka puhi mālie ʻana o ka ea i waho.
• E wehe i kou waha i kahi "ʻO" me kou lehelehe ma luna o kou mau niho a ʻakaʻaka. A laila kau i nā manamana lima o kēlā me kēia lima ma ka piko o ka pāpālina e pili ana a hāpai mālie a hoʻohaʻahaʻa i kou mau papalina no kahi manawa o 30 kekona.

2. Pili i ka ʻaloe

Ma waena o nā mea pono ʻē aʻe e pono ai no ka ʻili, aia ka aloe vera i nā antioxidants vitamini C a me ka vitamina E. No kēia kumu, manaʻo ka poʻe he nui ka hopena ʻana o ka ʻaloe i nā papalina.

Kūʻai no ka gel aloe vera.

3. ʻAi ʻaloe

Ua paʻi ʻia i loko o ka puke pai Annals of Dermatology i hōʻike ʻia i nā wahine i hoʻopau e pili ana i kahi teaspoon o ke aloe vera gel no 90 mau lā i hōʻike i ka hoʻomaikaʻi ʻana i ka helehelena o ka helehelena. ʻAʻole paha kēia e kōkua iā ʻoe e kiʻi i nā pāpālina chubby. E makaʻala i kekahi poʻe e makaʻala a maʻi paha i ka ʻaloe.

4. E hoʻopili i ka meli

Manaʻo ka poʻe he nui i nā ʻāpala e kōkua i ka ʻili e mālama i kahi hiʻohiʻona ʻōpio no ka mea he nui nā:

• collagen
• elastin
• nā antioxidants

ʻO kekahi o nā ala e hoʻohana ai i ka ʻāpala e kiʻi i nā papalina chubbier i manaʻo ʻia e kēia mau mea kākoʻo he ʻāpala. Grate i kahi ʻāpala, hamo i kou alo, a waiho ma laila no 20 mau minuke ma mua o ka holoi mālie ʻana i ka pale maka me ka wai.

5. ʻAi ʻōpala

Manaʻo ka poʻe he nui, no ka mea, loaʻa iā ia nā antioxidants a me nā wikamina A, B, a me C, pono e ʻai mau ʻia nā ʻomela i mea e pale aku ai i ka hōʻino ʻana o nā ʻaʻa. Ke koi nei kekahi i ka collagen a me ka elastin i nā ʻāpala e mālama i kou ʻili e palupalu a plump.

6. E noi i ka glycerin a me ka wai rose

Manaʻo ka poʻe he hapa a me ka hapalua o ka wai rose a me ka glycerin i hamo ʻia i kou mau papalina ma mua o ka hiamoe e mālama ka maʻemaʻe o ka ʻili a hoʻoulu ʻia, e paipai ana i ka helehelena ʻōpio.

Kūʻai no ka glycerin a me ka wai rose.

7. Pili i ka meli

Manaʻo ka poʻe he nui i ka meli e hana i ka nānā ʻōpio ma nā papalina ma muli o kāna moisturizing a me nā mea antibacterial. Manaʻo kekahi e hana i kahi pale maka o nā ʻāpana like meli a me ka paʻi papaya. E hamo i ka hui ma kou mau papalina a kali i 10 mau minuke ma mua o ka holoi ʻana me ka wai mehana.

8. ʻAi meli

Hōʻike kekahi poʻe e ʻai ana ka 9-10 punetēpu o ka meli i ka lā, i waena o nā meaola ʻē aʻe, nā antioxidants e pono ai ka ʻili.

9. Pili i ka waiū

Ma muli o ka wai, momona, a me nā protein, manaʻo ka poʻe he nui i ka hoʻopili ʻana i ka waiū i nā papalina e hoʻomaʻemaʻe a hoʻoulu.

10. Inu waiū

Loaʻa i ka waiū ka nui o nā meaola e hāpai i ka ʻili olakino:

• ʻākika amino
• kalipuna
• riboflavin (wikamina B-12)
• protein
• nā wikamina A a me D

Manaʻo ka poʻe he nui e inu i ʻekolu mau kīʻaha waiū i kēlā me kēia lā e hāpai i ka ʻili olakino.

11. Pili kaʻaila

Ua ʻōlelo ʻia ʻo kekahi mau aila i hamo ʻia i ka ʻili o nā papalina e hoʻoliʻiliʻi a hoʻonui i ka ʻili e hāpai i kahi helehelena poepoe.

ʻO nā aila i manaʻo ʻia e hoʻopili pū me:

• kaʻaila ʻalemona, nona nā emollient a me nā sclerosant pono e hoʻomaikaʻi i ka ʻili a me ka ʻili
• kaʻaila avocado, maikaʻi no ka ʻili kuʻina
• ʻo kaʻaila niu, ka mea pale aku i ka pāhawewe UV
• ʻaila ʻoliva

12. Pili i ka waiūpaka shea

Loaʻa i ka shea butter ka antioxidant a me nā anti-inflammatory waiwai no ka mea he pākēneka kiʻekiʻe kona o:

• triterpenes
• tocopherol
• nā phenol
• sterola

Hōʻike kekahi mau mea kākoʻo shea butter i ka hoʻohuihui ʻana i 2 mau kīʻaha shea me 1 1/2 mau kīʻaha o nā kō kō e hoʻohana ʻia ma ke ʻano he papalina ma hope o ka ua. E lomilomi i ka pala i loko o nā pāpālina no 5 mau minuke, e noho no 10 mau minuke hou aʻe, a laila holoi mālie me ka wai mehana.

13. Nā hua kanu a me nā ʻanoʻano

Hōʻike ka poʻe kākoʻo i ka ʻai ʻana i nā hua a me nā ʻanoʻano no ka ʻili nānā ʻōpio i ko lākou pōmaikaʻi mai nā momona momona i loaʻa iā lākou.

Nā ʻōlelo aʻoaʻo hou aʻe no nā pāpālina chubby

• E komo i ka pale lā. Ke kū i waho, pale ka pale lā ma kou alo i kou ʻili mai nā kukuna ultraviolet weliweli. Kūʻai no ka pale lā.
• Hōʻalo i ka ʻaukā. ʻO ka ʻae ʻana i kou ʻili e hanu pono e kōkua iā ia e mālama i kahi hiʻohiʻona ʻōpio.Wehe mau i kāu mea hoʻonani a holoi pono i kou maka ma mua o kou hiamoe ʻana.
• E hōʻoki i ka puhi ʻana a pale i ka inu lama ʻana. Hiki i kēia mau maʻamau ke nānā iā ʻoe ma mua o ka lilo ʻana o ka ʻili i kou ʻili.
• Inu wai. ʻO ka mālama pono ʻana i kou kino e kōkua i kou ʻili e mālama i kahi hiʻohiʻona ʻōpio.

Lawe aku

ʻO kahi helehelena piha me nā papalina plump hiki iā ʻoe ke nānā ʻōpio a olakino hoʻi. Nui a hewahewa nā ala e kiʻi ai i nā pāpālina chubby, e like me ke ʻoki a me nā hoʻopili ʻana.

Manaʻo kekahi poʻe hiki iā ʻoe ke kiʻi i nā pāpālina chubby kūlohelohe, ʻoiai ʻaʻole hōʻike ʻia nā ʻano i ka lāʻau. Mai nā hana helehelena e kuhikuhi i ka hoʻopili maka o nā mea kūlohelohe, i ka ʻai ʻana i nā meaʻai kikoʻī, aia paha kahi ala e ʻoi aku ka maikaʻi no ʻoe e kiʻi i nā pāpālina chubby.

Ma mua o kou hoʻāʻo ʻana i kahi lāʻau home, e nānā pono me kāu kauka e hōʻoia he hana palekana ia na ʻoe e hoʻāʻo.