Hiki iā Ginger a me Turmeric ke kōkua i ke kuʻikuʻi i ka ʻeha a me ka maʻi?

Anter

• He aha nā ginger a me ka turmeric?
• Loaʻa nā waiwai e kōkua i ka ʻeha a me ka maʻi
• E hōʻemi i ka pehu
• Hōʻoluʻolu i ka ʻeha
• Kākoʻo i ka hana pale
• Hoʻoiho i ka nausea
• Nā hopena ʻē aʻe
• Pehea e hoʻohana ai i ka ginger a me ka turmeric
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka luʻi a me ka turmeric ʻelua o nā mea i aʻo nui ʻia i nā lāʻau lapaʻau.

ʻO ka mea e mahalo ai, ua hoʻohana ʻia nā mea ʻelua i mau kenekulia e mālama ai i nā ʻano maʻi like ʻole, mai ka migraines a i ka mumū mau a me ka luhi.

Ua hoʻohana pū ʻia nā mea ʻelua e kōkua i ka hōʻoluʻolu i ka ʻeha, hoʻemi i ka nausea, a hoʻonui i ka hana pale e kōkua ai i ka pale ʻana i nā maʻi a me nā maʻi (,).

Nānā kēia ʻatikala i nā pono a me nā hopena ʻē aʻe o ka ginger a me ka turmeric, a inā hiki iā lākou ke kōkua i ke kaua ʻana i ka ʻeha a me nā maʻi.

He aha nā ginger a me ka turmeric?

ʻO Ginger a me turmeric ʻelua mau ʻano mea kanu pua e hoʻohana ākea ʻia i ka lāʻau kūlohelohe.

ʻO Ginger, a i ʻole ʻO Zingiber officinale, i hoʻokumu ʻia ma Hikina Hema ʻAsia a ua hoʻohana lōʻihi ʻia ma ke ʻano he lāʻau kūlohelohe no nā ʻano olakino like ʻole.

ʻO kāna mau lāʻau lapaʻau ka hapanui ma muli o ke kū ʻana o nā pūhui phenolic, e like me ka gingerol, kahi kemikala i manaʻo ʻia e loaʻa nā anti-inflammatory a me nā antioksidant ().

Turmeric, ʻo ia hoʻi ʻo Curcuma longa, pili i ka ʻohana like o nā mea kanu a hoʻohana pinepine ʻia ma ke ʻano ʻala ma ka kuke ʻana ma India.

Loaʻa iā ia ka curcumin pūhui kemika, i hōʻike ʻia e kōkua i ka mālama ʻana a me ka pale ʻana i nā kūlana mau ().

Hiki ke hoʻopau ʻia ka luʻuluʻu a me ka turmeric hou, maloʻo, a lepo paha, a hoʻohui ʻia i nā pā like ʻole. Loaʻa lākou i ka palapala hoʻopihapiha.

ʻO Ginger a me turmeric ʻelua mau ʻano mea kanu pua me nā lāʻau lapaʻau. Hiki ke hoʻopau ʻia nā mea ʻelua i nā ʻano like ʻole a loaʻa i nā mea hoʻohui.

Loaʻa nā waiwai e kōkua i ka ʻeha a me ka maʻi

ʻOiai kaupalena ʻia nā hōʻike e pili ana i nā hopena o ka luʻulu a me ka turmeric ke hoʻohana pū ʻia, hōʻike nā noiʻi e hiki i nā mea ʻelua ke kōkua i ka hōʻemi ʻana i ka ʻeha a me nā maʻi.

E hōʻemi i ka pehu

Manaʻo ʻia ka hoʻomāhuahua mau ʻana he mea nui i ka hoʻomohala ʻana i nā ʻano e like me ka maʻi puʻuwai, maʻi ʻaʻai, a me ka maʻi kō.

Hiki iā ia ke hoʻomāhuahua i nā hōʻailona e pili ana i nā kūlana autoimmune, e like me ka rheumatoid arthritis a me ka maʻi ʻōpū.

Loaʻa i ka ginger a me ka turmeric kahi waiwai anti-inflammatory ikaika, hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a pale i ka maʻi.

Hoʻokahi o ka noi ʻana ma 120 mau kānaka me ka osteoarthritis i loaʻa i ka lawe ʻana i 1 gram o ka ʻohi ginger i kēlā lā i kēia lā no 3 mau mahina e hoʻemi pono i ka mumū a me ka hoʻēmi ʻana i nā kiʻekiʻe o ka nitric oxide, kahi mole i hana i ke kuleana nui i ke kaʻina hana hoʻoulu ().

Pēlā nō, ua hōʻike ʻia kahi loiloi o 9 mau noiʻi i ka lawe ʻana i 1-3 mau ginger o ka ginger i kēlā me kēia lā no 6-12 mau pule i hōʻemi i nā pae o ka protein C-reactive (CRP), kahi marker inflammatory ().

I kēia manawa, hōʻike ka paipu hoʻowalewale a me nā noiʻi kanaka i hiki i ka turmeric extract ke hoʻoliʻiliʻi i kekahi mau marker o ka mumū, me kekahi noiʻi e hoʻomaopopo ana he maikaʻi paha ia e like me nā lāʻau anti-inflammatory e like me ibuprofen a me aspirin (,,).

Ua nānā kekahi o nā loiloi 15 i ka hoʻopili ʻana me ka turmeric i hiki ke hoʻēmi i nā kiʻekiʻe o CRP, interleukin-6 (IL-6), a me malondialdehyde (MDA), a hoʻohana ʻia ia mau mea a pau e ana i ka lū i ke kino ().

Hōʻoluʻolu i ka ʻeha

Ua aʻo ʻia ka luʻuluʻu a me ka turmeric no ko lākou hiki ke hāʻawi i ke kōkua mai ka ʻeha mau.

Hōʻike nā noiʻi e curcumin, ka mea hana i ka turmeric, kūpono loa i ka hōʻemi ʻana i ka ʻeha i hoʻokumu ʻia e ka maʻi o ka maʻi (,).

I ka ʻoiaʻiʻo, ua nānā ʻia kahi loiloi o 8 noiʻi i ka lawe ʻana o ka 1,000 mg o curcumin i mea maikaʻi loa e hōʻemi i ka ʻeha pū e like me kekahi mau lāʻau ʻeha i kēlā mau mea me nā maʻi o ka maʻi ().

ʻO kahi haʻawina liʻiliʻi i 40 mau kānaka me ka osteoarthritis ua hōʻike ʻia i ka lawe ʻana i 1,500 mg o curcumin i kēlā me kēia lā e hōʻemi nui i ka ʻeha a hoʻomaikaʻi i ka hana o ke kino, ke hoʻohālikelike ʻia me kahi placebo ().

Ua hōʻike ʻia ʻo Ginger e hoʻemi i ka ʻeha mau e pili pū ana me ka maʻi kō, a me nā ʻano ʻē aʻe ().

ʻO kahi laʻana, hoʻokahi lā 5 mau lā i hoʻopaʻa ʻia ma 120 mau wahine i hoʻomaopopo i ka lawe ʻana i 500 mg o ka aʻa aʻa a me ka pauka he 3 mau lā i kēlā me kēia lā e hoʻemi i ka ikaika a me ka lōʻihi o ka ʻeha menstrual ().

Ua loaʻa kahi noiʻi ʻē aʻe ma 74 mau kānaka i ka lawe ʻana i 2 ginger o ka luʻuluʻu no 11 mau lā e hoʻēmi nui i ka ʻeha o nā mākala i hoʻokumu ʻia e ka hoʻoikaika kino.

Kākoʻo i ka hana pale

Lawe ka hapa nui o ka poʻe i ka turmeric a me ka ginger i ka hōʻailona mua o ka maʻi, me ka manaʻolana e hoʻonui i ka hana pale a me nā hōʻailona anu a pale flu paha.

Hōʻike kekahi noiʻi e loaʻa i ka luʻuluʻu, i ka mea nui, i nā mana hoʻoikaika kino kūpaʻa.

Ua hōʻike ʻia kahi hoʻokolohua paipu hoʻowalewale maikaʻi ka ginger hou e kūʻē i ka maʻi hanu syncytial (HRSV) kanaka, i hiki ai ke hōʻeha i nā maʻi hanu i nā pēpē, nā keiki, a me nā mākua ().

Ua ʻike ʻia kahi noiʻi Tube-tube hou i ālai ʻia ka ginger extract i ka ulu ʻana o kekahi mau ʻano o nā pathogens respiratory respiratory ().

Ua hoʻomaopopo pū ʻia kahi noiʻi iole i ka lawe ʻana i ka ʻohi ginger i ālai ʻia ka hoʻoulu ʻia ʻana o kekahi mau pūnaehana pale pro-inflammatory a hoʻemi ʻia nā hōʻailona o nā manawa āpau o ke kau, e like me ka sneezing ().

Pēlā nō, ua hōʻike ʻia nā noiʻi holoholona a me nā paipu hoʻowalewale i ka loaʻa ʻana o ka curcumin i nā anti-viral a hiki ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi o ka maʻi flu A (,,).

Hiki i nā kuhukukū a me nā ʻōiwi ʻelua ke hoʻemi i nā kiʻekiʻe o ka mumū, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana pale (,).

Eia nō naʻe, kaupalena ʻia ka hapanui o ka noiʻi ʻana i ka paipu hoʻowalewale a me nā noiʻi holoholona e hoʻohana ana i nā mahele nui o ka turmeric a me ka ginger.

Pono e noiʻi hou e hoʻoholo pehea e hiki ai i kēlā me kēia ke hoʻopili i ke olakino olakino kanaka ke hoʻopau ʻia i nā meaʻai maʻamau.

Hoʻoiho i ka nausea

Ua ʻike kekahi mau noiʻi he hiki i ka luʻulu i lāʻau lapaʻau kūlohelohe e hoʻoluʻolu i ka ʻōpū a kōkua i ka hōʻemi i ka nausea.

Ua ʻike ʻia kahi noiʻi ma 170 mau wahine i ka lawe ʻana i ka 1 gram o ka pauka ginger i kēlā me kēia lā no 1 pule e like me ka maikaʻi ma ka hoʻēmi ʻana i ka nausea pili i ka hāpai ʻana ma ke ʻano he lāʻau anti-nausea maʻamau akā me nā hopena ʻē aʻe ().

Ua hōʻike ʻia kahi loiloi o ʻelima mau aʻo ʻana i ka lawe ʻana ma ka liʻiliʻi he 1 mau ginger o kēlā me kēia lā i hiki ke kōkua nui i ka hōʻemi ʻana i ka nausea ma hope o ka hana a me ka luaʻi ().

Hōʻike kekahi noiʻi ʻē aʻe hiki i ka luʻulu ke hōʻemi i ka nausea i hoʻokumu ʻia e ka maʻi neʻe, chemotherapy, a me kekahi mau maʻi gastrointestinal (,,).

ʻOiai ʻoi aku ka nui o ka noiʻi e loiloi i nā hopena o ka turmeric i ka nausea, ua ʻike ʻia kekahi mau noiʻi e pale ʻia ia i nā pilikia digestive i hoʻokumu ʻia e chemotherapy, i hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli e like me ka nausea, ka luaʻi, a me ka diarrhea (,).

Hōʻike kekahi mau noiʻi e hiki i ka ginger a me ka turmeric ke kōkua i ka hoʻohaʻahaʻa ʻana i nā māka o ka lī, e hoʻomaha i ka ʻeha mau, e hoʻoliʻiliʻi i ka nausea, a me ka hoʻomaikaʻi ʻana i ka hana pale.

Nā hopena ʻē aʻe

Ke hoʻohana ʻia i ka hoʻohaʻahaʻa, manaʻo ʻia ka ginger a me ka turmeric i palekana a olakino hoʻi i ka papaʻai maikaʻi.

Eia nō naʻe, pono e noʻonoʻo ʻia kekahi mau hopena ʻē aʻe.

No ka poʻe hoʻomaka, ua ʻike ʻia kekahi mau noiʻi e hoʻoliʻiliʻi ke kāʻei ʻana o ke kō a hiki ke hoʻopilikia i nā mea lahilahi o ke koko ke hoʻohana ʻia i nā nui ().

Ma muli o ka hopena o ke kō i nā pae kō kō, ʻo ka poʻe e lawe ana i nā lāʻau e hoʻohaʻahaʻa i kā lākou pae e makemake paha e kūkākūkā me kā lākou kahu mālama ola ma mua o ka lawe ʻana i nā mea hoʻohui.

Hoʻohui hou, e hoʻomanaʻo i ka turmeric pauka i hana ʻia ma kahi o 3% curcumin e ke kaupaona, no laila pono ʻoe e ʻai i kahi nui loa a hoʻohana i kahi waihona e hiki ai i ke ana i loaʻa i ka hapanui o nā noi ().

I nā koina kiʻekiʻe, pili pū ʻia ka curcumin me nā hopena ʻē aʻe e like me nā rashes, headache, a me diarrhea ().

ʻO ka mea hope loa, ʻoiai ʻo ka noiʻi ʻana e pili ana i nā hopena olakino hiki ke loaʻa o ka luuluʻi a me ka turmeric he nui, nā hōʻike e pili ana i ka hopena o ka hopena o ke olakino ke hoʻohana ʻia ka palena.

E noʻonoʻo pono e kūkākūkā me kahi mea mālama ola ma mua o ka hoʻopili ʻana a hoʻemi i kāu mea hana inā ʻike ʻoe i nā hopena ʻaoʻao.

Hiki i ka wahine ke hoʻemi i ke kō ʻana o ke koko a me nā pae kō kō. I nā koina kiʻekiʻe, hiki i ka turmeric ke kumu i nā hopena ʻē aʻe e like me ka huehue, nā maʻi poʻo, a me ka palahī.

Pehea e hoʻohana ai i ka ginger a me ka turmeric

Nui nā ala e hoʻohui i ka ginger a me ka turmeric i kāu papaʻai e hauʻoli ai i nā pono olakino he nui i hāʻawi ʻia i kēlā me kēia.

Hana maikaʻi nā mea ʻelua i nā kāhiko salakeke, nā wīwī, a me nā mea ʻono e hoʻonui i kahi ʻono a me nā pono olakino i kāu mau punahele punahele.

Hiki ke hoʻohana ʻia i ka ʻōpae hou e hana i nā pana ginger, hana ʻia i loko o ke kīʻaha kī hōʻoluʻolu, a i ʻole hoʻohui ʻia i nā sopa, nā mea ʻono, a me nā pā.

Loaʻa ke aʻa aʻa ginger ma ka palapala hoʻopihapiha, a ua hōʻike ʻia ka maikaʻi loa ke lawe ʻia i nā koina ma waena o 1,500-2,000 mg i kēlā me kēia lā (,).

ʻO Turmeric, ma ka ʻaoʻao ʻē aʻe, maikaʻi loa no ka hoʻohui ʻana i kahi pop o ke kala i nā kīʻaha e like me nā casseroles, frittatas, dips, a me nā lole.

ʻO ke kūpono, pono ʻoe e pālua i ka turmeric me kahi dash o ka pepa ʻeleʻele, i hiki ke kōkua i ka hoʻonui ʻana i kona omo ʻana i kou kino a hiki i ka 2000% ().

Hiki i nā kōkua Turmeric ke kōkua i ka hāʻawi ʻana i kahi lāʻau i ʻoi aku ka nui o curcumin a hiki ke lawe ʻia i nā kaha o 500 mg ʻelua mau manawa i kēlā me kēia lā e hōʻemi i ka ʻeha a me ka mumū ().

Loaʻa nā pākuʻi i loaʻa pū ʻia ka turmeric a me ka ginger, e maʻalahi ai ke hoʻoponopono i kēlā me kēia me ka lā maʻamau.

Hiki iā ʻoe ke loaʻa i kēia mau mea hoʻopihapiha ma ka wahi a kūʻai paha iā lākou ma ka pūnaewele.

Maʻalahi mau ka Turmeric a me ka ginger e hoʻohui i ka papaʻai a loaʻa i kahi ʻano hou, hoʻomaloʻo, a i ʻole mea hoʻopiha.

Ke laina lalo

Ua ʻike ʻia kekahi mau noiʻi hoʻohiki he hiki i ka ginger a me ka turmeric ke loaʻa nā hopena ikaika i ka nausea, ka ʻeha, ka mumū, a me nā hana pale.

Eia naʻe, ua nele nā ​​hōʻike i nā hopena o nā mea i hoʻohana pū ʻia, a ʻo ka hapa nui o ka noiʻi i loaʻa ka palena i nā hoʻokolohua paipu hoʻowalewale.

ʻO kēlā, hiki i nā mea ʻelua ke hoʻohui olakino i ka papaʻai kaulike a hiki ke hoʻopau ʻia me ka liʻiliʻi o ka hopena maikaʻi ʻole i ke olakino.