Allergies, hānō, a me nā moulds

I ka poʻe i loaʻa i nā alaloa kūpilikiʻi, hiki ke hoʻoulu ʻia nā hōʻailona āpau a me nā hānō e ka hanu ʻana i nā mea i kapa ʻia he allergens, a i ʻole nā ​​mea hoʻonāukiuki. He mea nui ia e ʻike i kāu mau mea hoʻonāukiuki no ka mea ʻo ka hōʻalo iā lākou kāu ala mua i ka manaʻo ʻoi aku ka maikaʻi. ʻO ka moʻo kahi mea hoʻomaka.

Ke lilo ka hānō a i ʻole nā ​​maʻi āpau i mea ʻoi aku ka maikaʻi ma muli o ka palolo, ʻōlelo ʻia ʻoe he allergy punahelu.

Nui a hewahewa nā ʻano mōlina. Pono lākou āpau i ka wai a wai paha e ulu.

• Hoʻouna i nā moʻo i nā spores liʻiliʻi ʻaʻole hiki iā ʻoe ke ʻike me ka maka ʻōlohelohe. Lele kēia mau spores i ka lewa, ma waho a ma loko o ka hale.
• Hiki i ka punahelu ke hoʻomaka e ulu i loko o ka hale ke pae nā spores ma nā wai pulu. Ke ulu mau nei ka mould i nā lumi lalo, nā lumi ʻauʻau, a me nā lumi holoi.

Hiki i nā lole lole, nā kapeta, nā holoholona i ukuhi ʻia, nā puke, a me nā pepa paʻi kiʻi ke loaʻa nā spore puna inā lākou ma nā wahi pulu. Ma waho, ola ka punahelu i ka lepo, ma ka compost, a ma nā mea kanu i pulu. ʻO ka mālama ʻana i kou hale a me ka pā maloʻo e kōkua i ka mālama ʻana i ka ulu puna.

Hiki i nā ʻōnaehana hoʻomehana waena a me nā ʻōnaehana air ke kōkua i ka mālama ʻana i ka mould.

• Hoʻololi pinepine i nā kapuahi a me nā mīkini ʻea.
• E hoʻohana i nā kānana air particulate kiʻekiʻe (HEPA) e hoʻoneʻe maikaʻi i ka punahelu mai ka lewa.

I loko o ka lua

• E hoʻohana i kahi peʻahi luhi ke ʻauʻau ʻoe a ʻauʻau paha.
• E hoʻohana i kahi squeegee e holoi i ka wai mai ka ʻauʻau a me nā paia paika ma hope o kou ʻauʻau.
• Mai waiho i nā lole pulu a me nā kāwele i loko o ka hīnaʻi a i ʻole hamper.
• E hoʻomaʻemaʻe a hoʻololi paha i nā pale kauā ke ʻike ʻoe i ka pala ma luna o lākou.

I ka hale lalo:

• E hōʻoia i kāu hale i lalo no ka wai a me ka pala.
• E hoʻohana i kahi dehumidifier e maloʻo ai ka ea. ʻO ka mālama ʻana i nā pae o ka wai i loko (ʻūlū) ma lalo o 30% a 50% e mālama i nā spores puna i lalo.
• Hoʻomaʻemaʻe dehumidifiers i kēlā me kēia lā a hoʻomaʻemaʻe pinepine iā lākou me kahi hopena vīnega.

I ke koena o ka hale:

• Hoʻoponopono i nā faucets leaky a me nā paipu.
• E mālama i nā pulu a me nā paipu i maloʻo a maʻemaʻe.
• Empty a holoi i ka pahu hau e hōʻiliʻili pinepine i ka wai mai ka pahu hau.
• E hoʻomaʻemaʻe pinepine i nā papa kahi e ulu ai ka palaoa i kou hale.
• Mai hoʻohana i nā vaporizers no kahi manawa lōʻihi e mālama i nā ʻōuli i ka hōʻeha ʻana o ka hānō.

Ma waho:

• E hoʻopau i ka wai e hōʻiliʻili a puni ka waho o kou hale.
• Noho kaawale mai nā hale papaʻa, mauʻu, a me nā paila wahie.
• Mai lūlū i nā lau a mow i ka mauʻu.

Alanui lele Reactive - puna; Hānō Bronchial - puna; Kālā - mōlina; Rhinitis Allergic - pollen

ʻAmelika ʻAmelika Hui Pū ʻIa ʻAla ʻAla & Pūnaewele Immunology. Nā mea pāʻani i loko o ka hale. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. Loaʻa iā ʻAukake 7, 2020.

ʻO Cipriani F, ʻo Calamelli E, ʻo Ricci G. Pōʻalo Alergen i ka Asthma Allergic. Pediatr o mua. 2017; 5: 103. Paʻi ʻia 2017 Mei 10. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

Matsui E, Platts-Mills TAE. Nā mea pāʻani i loko o ka hale. I: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Nā Manaʻo a me ka Hoʻomaʻamaʻa. 9th ed. Piladelapia, PA: Elsevier; 2020: chap 28.

• ʻAhaʻi ʻaʻano
• Asthma
• Punahelu