6 mau pono olakino nui o ka maiʻa ʻōmaʻomaʻo

Anter

• 1. Hoʻonui i ka hana o ka ʻōpū
• 2. E hakakā i ka maʻi kō
• 3. Hoʻoemi i ka cholesterol
• 4. E hakakā i ke kaumaha
• 5. Kāohi i ka maʻi maʻi ʻōpū
• 6. Kōkua i ke kaʻina hana kaumaha
• Pehea e hoʻohana ai i ka maiʻa ʻōmaʻomaʻo
• Nā pono o ka palaoa maiʻa ʻōmaʻomaʻo
• ʻO ka biomass maiʻa maiʻa

ʻO ka pōmaikaʻi nui o ka maiʻa ʻōmaʻomaʻo e kōkua i ka hoʻoponopono ʻana i ka ʻōpū, e hoʻomaha ai i ka paʻa paʻa i ka wā e ʻai ai i ka maka, a i ʻole ke kaua ʻana i ka maʻi pākī ke kuke ʻia. ʻO kēia no ka mea mai ka maiʻa ʻōmaʻomaʻo i ka starch kūpale, kahi mea i lawe ʻole ʻia e ka ʻōpū a, no laila, kōkua i ka kipaku ʻia ʻana o nā feces a ke kuke ʻia, hoʻonui i ka omo o nā wai i loko o ka ʻōpū, e hoʻemi ana i ka maʻi pākī.

Ma waho o kēia mau pōmaikaʻi āpau, he kumu kūʻai kumu ʻole ka maiʻa ʻōmaʻomaʻo, maʻalahi e ʻeli, maʻalahi a loaʻa a kūpono loa e ʻai.

ʻO nā pōmaikaʻi nui o ka maiʻa ʻōmaʻomaʻo:

1. Hoʻonui i ka hana o ka ʻōpū

Kōkua ka maiʻa ʻōmaʻomaʻo i ka hoʻoponopono ʻana i ka ʻōpū no ka mea ʻo ka starch i loko o kāna ʻano hana e like me ka fiber, ke kuleana no ka hoʻonui ʻana i ka nui o nā feces, hoʻonui i ka lawe ʻana o ka ʻōpū a me ka kōkua ʻana i ka hoʻopau ʻia ʻana o nā feces.

I kēia ala ʻaʻole hiki ke hakakā i ka constipation akā pale pū i ka hanana ʻana o ka maʻi ʻaʻai kolona, ​​ʻo kahi laʻana, ʻoiai ʻo ka ʻai haʻahaʻa i ka fiber a kiʻekiʻe i ka momona hiki ke ʻoluʻolu i ke ʻano o kēia ʻano maʻi ʻaʻai. E aʻo e ʻike i nā ʻōuli o ka maʻi ʻaʻai kolona.

2. E hakakā i ka maʻi kō

ʻO ka ʻai mau ʻana o ka maiʻa ʻōmaʻomaʻo hiki ke kōkua i ke kaohi ʻana i nā pae kō kō, pale a paio paha i ka maʻi kō, no ka laʻana. ʻO kēia no ka starch a me nā olonā i loko o ka maiʻa ʻōmaʻomaʻo e pale i ka piʻi ʻana o ke kō mai ke kiʻekiʻe ma hope o ka ʻai ʻana.

3. Hoʻoemi i ka cholesterol

Hiki i ka maiʻa ʻōmaʻomaʻo ke hoʻoulu i ka hōʻemi ʻana o nā pae LDL a me ka hoʻonui ʻana o nā pae HDL, me ka hoʻoulu ʻana i ka hoʻopau ʻana i nā momona.

4. E hakakā i ke kaumaha

ʻO ka hopena o ka maiʻa ʻōmaʻomaʻo i ke kaumaha ma muli o ka ʻoiaʻiʻo o ka hua i loko o ka huaʻai B6 a me Tryptophan, nā mea pono no ka hana o serotonin, kahi i ʻike ʻia ma ke ʻano he neurotransmitter no ke ʻano o ke olakino.

E nānā i nā ala ʻē aʻe e hakakā ai i ke kaumaha.

5. Kāohi i ka maʻi maʻi ʻōpū

Ma muli o ka hoʻohaʻahaʻa ʻana i nā pae LDL o ke koko, hiki i ka maiʻa ʻōmaʻomaʻo ke kōkua i ka pale ʻana i ka maʻi maʻi ʻōpū. Hoʻohui ʻia, hiki i kēia hua ke hoʻomaikaʻi i ke kahe o ke koko.

6. Kōkua i ke kaʻina hana kaumaha

ʻO nā olonā i loko o ka maiʻa ʻōmaʻomaʻo e kōkua i ka hōʻemi i ka makemake a hōʻoia i ka manaʻo o ka māʻona, e kōkua ana i ka lilo o ka kaumaha. Hoʻohui ʻia, he kakaikahi ko ka maiʻa ʻōmaʻomaʻo a hoʻonāukiuki i ka puhi ʻana o ka momona, makemake i ke kaʻina hana kaumaha.

Pehea e hoʻohana ai i ka maiʻa ʻōmaʻomaʻo

Hiki ke hoʻohana ʻia ka maiʻa ʻōmaʻomaʻo ma kahi o kaʻuala ke kuke ʻia ia, akā hiki nō ke hoʻohana ʻia me kahi mea ʻono ke hoʻohui ʻia ke kō a me ke kinamona.

Hoʻohui ʻia, hoʻohana ʻia ka maiʻa ʻōmaʻomaʻa i palai ʻia e like me ka meaʻai māmā a i ʻole e hele pū me nā meaʻai, akā i ka palai ʻana ua hoʻohui ʻia ka momona a, no laila, lilo ka maiʻa ʻōmaʻomaʻo i nā pono he nui, a pono e ʻai ʻia i hoʻokahi manawa i ka pule.

ʻElua a ʻoi aku ka nui o ka potassium o ka peʻa maiʻa a ʻoi aku ka liʻiliʻi o ka caloric ma mua o ka hua ponoʻī, a hiki ke hoʻohana ʻia i nā meaʻai e like me ka keke a me ka brigadeiro. E aʻo hou aʻe e pili ana i ka ihi maiʻa.

Nā pono o ka palaoa maiʻa ʻōmaʻomaʻo

ʻO ka pōmaikaʻi nui o ka palaoa maiʻa ʻōmaʻomaʻo he mea kōkua ia e kaohi i ka maʻi kō, no ka mea, he mau olonā e hoʻopanee i ka lawe ʻana o nā kō, e piʻi koke ʻole ai ke kō i ke koko. Hoʻohui, e hoʻoliʻiliʻi hoʻi nā lau o ka palaoa i ka makemake a hoʻoikaika i ka pohō kaumaha.

I loaʻa nā keu o ka palaoa maiʻa ʻōmaʻomaʻo, hiki iā ʻoe ke lawe i 2 punetēpō o ka palaoa maiʻa ʻōmaʻomaʻo i ka lā, me ka hoʻopoina ʻole e inu i ka wai he nui, ma kahi o 1.5 a 2 liters o ka lā no ka mea me ka ʻole o ka wai, hiki i ka constipation ke kū. Eia pehea e hana a hoʻohana ai i ka palaoa maiʻa ʻōmaʻomaʻo.

ʻO ka biomass maiʻa maiʻa

ʻO nā pōmaikaʻi o ka biomass maiʻa ʻōmaʻomaʻo ke kaua nui i ka maʻi pākī, no ka mea, ʻo ka starch kūpale i ka maiʻa ʻōmaʻomaʻo i kuke e kōkua e omo i nā wai i loko o ka ʻōpū, e kāpae ana i ka palahī Hoʻohui pū kekahi, hakakā pū kekahi me ka biomass maiʻa ʻōmaʻomaʻo i ke kaumaha, no ka mea, he tryptophan ia e kōkua i ka hoʻokumu ʻia ʻana o ka hormone serotonin, e hoʻonui ana i ka naʻau a me ke ʻano o ke olakino.

E ʻike pehea e hana ai i ka biomass maiʻa ʻōmaʻomaʻo a nānā i ke wikiō: